{"id":609304,"date":"2024-08-30T12:05:04","date_gmt":"2024-08-30T10:05:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=609304"},"modified":"2025-11-10T16:04:37","modified_gmt":"2025-11-10T15:04:37","slug":"fitness-recept-osvjezavajuca-torta-od-limuna","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-osvjezavajuca-torta-od-limuna\/","title":{"rendered":"Fitness recept: Osvje\u017eavaju\u0107a torta od limuna"},"content":{"rendered":"\n<p>Osvje\u017eavaju\u0107i deserti nisu korisni samo po vru\u0107em vremenu. Uvijek dobro do\u0111u i uz kavu. U ovom smo se receptu usredoto\u010dili na <strong>kombiniranje pahuljastog biskvita s laganom kremom punom proteina.<\/strong> A ova kombinacija je definitivno bila pun pogodak. Ako volite svje\u017ee okuse, onda morate isprobati ovaj kola\u010d.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0161e\u0107era od \u0161e\u0107erne trske<\/a><\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">glatkog pirovog bra\u0161na<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">integralnog pirovog bra\u0161na<\/a><\/li>\n\n\n\n<li>20 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ulja of uljane repice<\/a><\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>1 \u017elica tople vode<\/li>\n\n\n\n<li>1 \u017eli\u010dica<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> pra\u0161ka za pecivo<\/a><\/li>\n\n\n\n<li>prstohvat <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ulje u spreju<\/a> za namastiti kalup za tortu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za kremu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g glatkog svje\u017eeg sira  s niskim postotkom masti.<\/li>\n\n\n\n<li>100 g krem \u200b\u200bsira<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flavor Drops s okusom vanilije<\/a> po ukusu<\/li>\n\n\n\n<li>korica od \u00bd limuna<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-1.png\" alt=\"Osvje\u017eavaju\u0107a torta od limuna - sastojci\" class=\"wp-image-606224\" title=\"Osvje\u017eavaju\u0107a torta od limuna - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,28928,48913,48616,77698,30947,56863,56881,5951\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p>Zapo\u010dnite tako \u0161to \u0107ete odvojiti <b><strong>\u017eumanjke i bjelanjke <\/strong><\/b>u zdjelice <b><strong>i zasebno umutiti<\/strong><\/b>. U \u017eumanjke<b><strong> dodajte <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>\u0161e\u0107er<\/strong><\/b><\/a> i miksajte dok ne posvijetle i postanu gusti. Zatim dodajte<strong> vodu i<\/strong><b> <\/b><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noopener\"><b><strong>ulje<\/strong><\/b><\/a> i dobro promije\u0161ajte da se <strong>sastojci<\/strong> sjedine. Zatim dodajte <strong>prosijano<\/strong><b> <\/b><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noopener\"><b><strong>bra\u0161no<\/strong><\/b><\/a><b><strong> i <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noopener\"><b><strong>pra\u0161ak za pecivo<\/strong><\/b><\/a><b><strong> te&nbsp;<\/strong><\/b> lagano promije\u0161ajte da dobijete gu\u0161\u0107u smjesu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zatim<b><strong> umutite bjelanjke s prstohvatom <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>soli<\/strong><\/b><\/a> u \u010dvrsti snijeg i umije\u0161ajte ih u smjesu. Ako previ\u0161e po\u017eurite, bjelanjak \u0107e izgubiti onu prozra\u010dnost, \u0161to nikako ne \u017eelite. Tijesto <strong>rasporedite \u017elicom u kalup za tortu promjera 20 cm<\/strong> koji ste prethodno poprskali <a href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>uljem u spreju<\/strong><\/b><\/a>. Zatim stavite u pe\u0107nicu<strong> prethodno zagrijanu na 180\u00b0C i pecite oko 15 minuta.<\/strong> Nakon pe\u010denja probajte \u0161tapi\u0107em je li pe\u010deno, ako nije, pecite jo\u0161 5 minuta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110901.649.png\" alt=\"Osvje\u017eavaju\u0107a torta od limuna - priprema biskvita\" class=\"wp-image-606240\" title=\"Osvje\u017eavaju\u0107a torta od limuna - priprema biskvita\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110901.649.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110901.649-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nakon pe\u010denja ostavite biskvit da se <b><strong>ohladi <\/strong><\/b>i krenite s pripremom kreme. Umutite <b><strong>svje\u017ei sir s niskim postotkom masti, krem \u200b\u200bsir i <a href=\"https:\/\/gymbeam.hr\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Flavor Drops<\/a>s okusom vanilije<\/strong><\/b><b><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-2.png\" alt=\"Osvje\u017eavaju\u0107a torta od limuna - priprema kreme\" class=\"wp-image-606256\" title=\"Osvje\u017eavaju\u0107a torta od limuna - priprema kreme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na kraju umije\u0161ajte <strong>sitno naribanu koricu limuna<\/strong> i kremom prema\u017eite ohla\u0111eni kola\u010d. Kola\u010d stavite u hladnjak da se stegne najmanje <strong>90 minuta<\/strong> pa poslu\u017eite. Ako ga \u017eelite ukrasiti, upotrijebite kri\u0161ku limuna.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110944.826.png\" alt=\"Osvje\u017eavaju\u0107a torta od limuna\" class=\"wp-image-606272\" title=\"Osvje\u017eavaju\u0107a torta od limuna\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110944.826.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110944.826-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 komad (ukupno 10 komada)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">109 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako \u017eelite u\u017eivati \u200b\u200bu osvje\u017eavaju\u0107em kola\u010du s laganim okusom limuna, onda je ovo savr\u0161en recept za vas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama tako \u0161to \u0107ete tagirati #<strong>gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ova osvje\u017eavaju\u0107a torta od limuna kombinira pahuljasti biskvit s ukusnom kremom punom proteina. Ova ukusna poslastica brzo \u0107e osvojiti sve.<\/p>\n","protected":false},"author":16,"featured_media":606308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8548,133],"tags":[6560,7502,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-609304","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-svjezi-sir-hr","13":"tag-visokoproteinski-recepti","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Osvje\u017eavaju\u0107a torta od limuna - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Osvje\u017eavaju\u0107a torta od limuna je lagani desert koji se savr\u0161eno uklapa u svaku prehranu. 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