{"id":609284,"date":"2024-08-27T15:11:05","date_gmt":"2024-08-27T13:11:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=609284"},"modified":"2024-08-27T15:11:07","modified_gmt":"2024-08-27T13:11:07","slug":"care-este-diferenta-dintre-bronzatul-la-soare-si-la-solar-si-care-este-mai-sanatos","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/care-este-diferenta-dintre-bronzatul-la-soare-si-la-solar-si-care-este-mai-sanatos\/","title":{"rendered":"Care este diferen\u021ba dintre bronzatul la soare \u0219i la solar? \u0218i care este mai s\u0103n\u0103tos?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/care-este-diferenta-dintre-bronzatul-la-soare-si-la-solar-si-care-este-mai-sanatos\/#Ce_este_bronzul_si_cum_se_formeaza\" title=\"Ce este bronzul \u0219i cum se formeaz\u0103?\">Ce este bronzul \u0219i cum se formeaz\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/care-este-diferenta-dintre-bronzatul-la-soare-si-la-solar-si-care-este-mai-sanatos\/#Bronzatul_depinde_de_tipul_de_piele\" title=\"Bronzatul depinde de tipul de piele\">Bronzatul depinde de tipul de piele<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/care-este-diferenta-dintre-bronzatul-la-soare-si-la-solar-si-care-este-mai-sanatos\/#Melanina_poate_fi_periculoasa\" title=\"Melanina poate fi periculoas\u0103\">Melanina poate fi periculoas\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/care-este-diferenta-dintre-bronzatul-la-soare-si-la-solar-si-care-este-mai-sanatos\/#Bronzul_produce_vitamina_D\" title=\"Bronzul produce vitamina D\">Bronzul produce vitamina D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/care-este-diferenta-dintre-bronzatul-la-soare-si-la-solar-si-care-este-mai-sanatos\/#Cum_functioneaza_solarele\" title=\"Cum func\u021bioneaz\u0103 solarele?\">Cum func\u021bioneaz\u0103 solarele?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/care-este-diferenta-dintre-bronzatul-la-soare-si-la-solar-si-care-este-mai-sanatos\/#New_Trend_%E2%80%93_Solare_cu_colagen\" title=\"New Trend &#8211; Solare cu colagen\">New Trend &#8211; Solare cu colagen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/care-este-diferenta-dintre-bronzatul-la-soare-si-la-solar-si-care-este-mai-sanatos\/#Ce_forma_de_bronzare_este_mai_buna\" title=\"Ce form\u0103 de bronzare este mai bun\u0103?\">Ce form\u0103 de bronzare este mai bun\u0103?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Bronzatul este o parte inseparabil\u0103 a verii. \u00cen lunile \u00een care soarele este cel mai sus pe cer, petrecerea timpului \u00een costume de baie l\u00e2ng\u0103 ap\u0103 este modalitatea perfect\u0103 de relaxare. \u00cen condi\u021bii ideale, rezultatul este un <a href=\"https:\/\/gymbeam.ro\/sun-kiss-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bronz<\/a> frumos \u0219i uniform, care este \u00een general pl\u0103cut din punct de vedere estetic. Desigur, <strong>condi\u021biile ideale<\/strong> \u00eenseamn\u0103 folosirea unei protec\u021bii adecvate, cum ar fi o protec\u021bie solar\u0103 cu un SPF corespunz\u0103tor, \u0219i asigurarea unei doze s\u0103n\u0103toase de expunere la soare. Pe l\u00e2ng\u0103 bronzat, v\u0103 pute\u021bi bucura \u0219i de beneficiile <strong>produc\u021biei crescute de<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/vitamina-d-si-tot-ce-trebuie-sa-stiti-despre-ea\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamina D<\/a><\/strong>, care este incredibil de important\u0103 pentru s\u0103n\u0103tatea general\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen lunile \u00een care bronzatul ar putea s\u0103 nu par\u0103 cea mai bun\u0103 idee, unii oameni opteaz\u0103 pentru <strong>solare<\/strong>, care pot ob\u021bine acela\u0219i rezultat &#8211; o piele frumos bronzat\u0103 &#8211; \u00eentr-un timp mai scurt. Dar care este diferen\u021ba dintre a face plaj\u0103 \u0219i a folosi un solar? V\u0103 pot ajuta solarele s\u0103 produce\u021bi vitamina D \u00een lunile de iarn\u0103? Care sunt riscurile asociate cu bronzatul fa\u021b\u0103 de utilizarea unui solar? Vom r\u0103spunde la toate aceste \u00eentreb\u0103ri (\u0219i la c\u00e2teva) \u00een acest articol.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"814\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-16-o-9.01.22-1124x814.png\" alt=\"\" class=\"wp-image-607117\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-16-o-9.01.22-1124x814.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-16-o-9.01.22-400x290.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-16-o-9.01.22.png 1456w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Ce_este_bronzul_si_cum_se_formeaza\"><\/span>Ce este bronzul \u0219i cum se formeaz\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>De\u0219i poate p\u0103rea pur estetic la prima vedere, bronzul este de fapt <strong>r\u0103spunsul defensiv al pielii la radia\u021biile ultraviolete<\/strong> (UV) de la soare. Aceast\u0103 radia\u021bie UV const\u0103 \u00een principal din <strong>UVA (95%) \u0219i o parte mai mic\u0103 de UVB (5%)<\/strong>. Cele mai periculoase radia\u021bii UVC nu ajung la suprafa\u021ba P\u0103m\u00e2ntului. <sup><mark class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Radia\u021biile UVA sunt responsabile cu bronzul, \u00een timp ce razele UVB provoac\u0103 arsuri solare, <strong>duc\u00e2nd la deteriorarea pielii.<\/strong> Bronzul se dezvolt\u0103 atunci c\u00e2nd radia\u021biile UV p\u0103trund \u00een piele \u0219i declan\u0219eaz\u0103 celule a c\u0103ror sarcin\u0103 este s\u0103 <strong>protejeze pielea de eventualele daune<\/strong> cauzate de expunerea la soare. Aceste celule se numesc <strong>melanocite.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Melanocitele reprezint\u0103 aproximativ&nbsp;<strong>1% din toate celulele pielii&nbsp;<\/strong>\u0219i fiecare este conectat\u0103 la mai multe celule \u00eenvecinate. Ca r\u0103spuns la radia\u021biile UV, melanocitele produc melanin\u0103. Aceasta din urm\u0103 se r\u0103sp\u00e2nde\u0219te apoi \u00een celulele pielii din jur, provoc\u00e2nd o \u00eentunecare uniform\u0103 a pielii. <sup><mark class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"31256,41077,57589,108844,115288\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Bronzatul_depinde_de_tipul_de_piele\"><\/span>Bronzatul depinde de tipul de piele<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Viteza \u0219i intensitatea cu care soarele ne bronzeaz\u0103 sau ne arde pielea <strong>depind \u00een mare m\u0103sur\u0103 de pigmentarea pielii<\/strong>. Diferen\u021bele de culoare a pielii nu se datoreaz\u0103 num\u0103rului de melanocite, ci mai degrab\u0103 <strong>nivelului lor de activitate \u0219i tipului de melanin\u0103 pe care o produc<\/strong>. Cea mai comun\u0103 form\u0103 de melanin\u0103 pentru toate tipurile de piele este eumelanina. Aceast\u0103 form\u0103 \u00eentunecat\u0103 de melanin\u0103 este responsabil\u0103 pentru pigmentarea mai \u00eenchis\u0103 a pielii \u0219i a <strong>p\u0103rului.<\/strong> A doua form\u0103 de melanin\u0103 este feomelanina, care se g\u0103se\u0219te \u00een cantit\u0103\u021bi mai mari la persoanele cu <strong>p\u0103r ro\u0219u.<\/strong> Oamenii de origine asiatic\u0103 au de obicei aproximativ de dou\u0103 ori mai mult\u0103 cantitate de eumelanin\u0103 dec\u00e2t cei de origine european\u0103, \u00een timp ce persoanele de origine african\u0103 pot avea p\u00e2n\u0103 la \u0219ase ori mai mult\u0103 cantitate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rolul protector al melaninei este evident din inciden\u021ba cancerului de piele. Oamenii de origine african\u0103 au un risc de <strong>p\u00e2n\u0103 la 70 de ori mai mic de a dezvolta cancer de piele<\/strong> \u00een compara\u021bie cu cei cu piele deschis\u0103.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pielea \u00eenchis\u0103 la culoare<\/strong> permite p\u0103trunderea doar a aproximativ 17% din radia\u021biile UVA \u0219i 7% din UVB.<\/li>\n\n\n\n<li>\u00cen schimb, <strong>pielea deschis\u0103 la culoare<\/strong>, tipic\u0103 celor cu ascenden\u021b\u0103 european\u0103, permite trecerea a p\u00e2n\u0103 la 55% din radia\u021biile UVA \u0219i 24% din UVB.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Melanina la persoanele de origine african\u0103 este, de asemenea, mai <strong>rezistent\u0103 la degradare<\/strong> \u0219i r\u0103m\u00e2ne permanent \u00een piele, \u00een timp ce bronzul la europeni dureaz\u0103 de obicei \u00een jur de <strong>10 zile<\/strong>. Totu\u0219i, aceast\u0103 durat\u0103 poate fi prelungit\u0103 cu expunerea regulat\u0103 la soare. <sup><mark class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/it_ledonatella_082024_06-750x1124.jpg\" alt=\"Bronzatul depinde de tipul de piele\" class=\"wp-image-607271\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/it_ledonatella_082024_06-750x1124.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/it_ledonatella_082024_06-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/it_ledonatella_082024_06-1025x1536.jpg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/it_ledonatella_082024_06-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/it_ledonatella_082024_06.jpg 1592w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Melanina_poate_fi_periculoasa\"><\/span>Melanina poate fi periculoas\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen ciuda rolului s\u0103u protector \u00een timpul bronz\u0103rii, melanina poate deveni d\u0103un\u0103toare atunci c\u00e2nd este expus\u0103 la <strong>plaj\u0103 intens\u0103<\/strong> \u0219i la radia\u021bii UVA, deoarece poate interac\u021biona cu ADN-ul din celulele pielii, duc\u00e2nd la <strong>stres oxidativ.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feomelanina, \u00een special, este <strong>mai predispus\u0103 la degradare<\/strong> \u00een astfel de condi\u021bii. Persoanele cu piele deschis\u0103 \u0219i p\u0103r ro\u0219u, care au de obicei niveluri mai ridicate de feomelanin\u0103, sunt, prin urmare, expuse unui risc mai mare de a dezvolta cancer de piele \u0219i <strong>ar trebui s\u0103 ia m\u0103suri de precau\u021bie suplimentare pentru a-\u0219i proteja pielea<\/strong>.<sup><mark class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Bronzul_produce_vitamina_D\"><\/span>Bronzul produce vitamina D<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>De\u0219i radia\u021biile UVA ne pot oferi un bronz, nu stimuleaz\u0103 produc\u021bia de <a href=\"https:\/\/gymbeam.ro\/vitamina-d\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamina D<\/a> \u00een piele. Acest proces esen\u021bial necesit\u0103 radia\u021bii UVB. Chiar dac\u0103 UVB reprezint\u0103 doar 5% din radia\u021bia UV care ajunge la suprafa\u021ba P\u0103m\u00e2ntului, este suficient s\u0103 declan\u0219eze o reac\u021bie chimic\u0103 \u00een piele, transform\u00e2nd 7-dehidrocolesterolul \u00een vitamina D.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vitamina D este <strong>vital\u0103<\/strong> pentru s\u0103n\u0103tatea oaselor, deoarece ajut\u0103 la absorb\u021bia calciului. De asemenea, poate ajuta la atenuarea simptomelor depresiei, la stimularea sistemului imunitar \u0219i la reglarea mai bun\u0103 a inflama\u021biei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potrivit Autorit\u0103\u021bii Europene pentru Siguran\u021ba Alimentar\u0103 (EFSA), <strong>aportul zilnic recomandat de vitamina D este de 15 \u00b5g. C\u00e2t\u0103 vitamina D este produs\u0103 de expunerea la soare?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 <strong>\u00eentregul corp<\/strong> este expus la lumina soarelui timp de 15-20 de minute, rezult\u00e2nd <strong>un roz deschis al pielii,<\/strong> se pot produce aproximativ 250 \u00b5g de vitamina D. Aceast\u0103 sum\u0103 este de c\u00e2teva ori mai mare dec\u00e2t necesarul zilnic.<sup><mark class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, expunerea prelungit\u0103 la soare f\u0103r\u0103 o protec\u021bie adecvat\u0103 face mai mult r\u0103u dec\u00e2t bine \u0219i poate duce la <strong>arsuri solare \u0219i leziuni ale pielii<\/strong>. Odat\u0103 atins\u0103 produc\u021bia maxim\u0103 de vitamina D, organismul are un mecanism de protec\u021bie care produce metaboli\u021bi inactivi, ceea ce \u00eenseamn\u0103 c\u0103 expunerea mai lung\u0103 la soare <strong>nu va duce la mai mult\u0103 vitamina D<\/strong>.<sup><mark class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen timp ce cremele de protec\u021bie solar\u0103 cu SPF blocheaz\u0103 p\u0103trunderea radia\u021biilor UV \u00een piele, acestea <strong>nu blocheaz\u0103 complet<\/strong> produc\u021bia de vitamina D \u00een condi\u021bii reale.<sup><mark class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen timpul lunilor de iarn\u0103 sau din cauza constr\u00e2ngerilor vie\u021bii moderne, expunerea la lumina soarelui <strong>poate sc\u0103dea,<\/strong> ceea ce face recomandabil s\u0103 se suplimenteze <a href=\"https:\/\/gymbeam.ro\/vitamina-d3-2000-iu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamina D<\/a> prin <strong>alimenta\u021bie<\/strong> <strong>sau suplimente nutritive.<\/strong> Sursele alimentare bune de vitamina D includ somonul (66% din necesarul zilnic la 100 g), sardinele (24% din necesarul zilnic la 100 g), ou\u0103le (5% din necesarul zilnic la 100 g) sau ciupercile \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-vitamina-d3-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lichenii<\/a> care au fost expu\u0219i la lumina soarelui.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Cum_functioneaza_solarele\"><\/span>Cum func\u021bioneaz\u0103 solarele?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Solarele ofer\u0103 o <strong>modalitate rapid\u0103 \u0219i eficient\u0103<\/strong> de a ob\u021bine un <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-alimente-si-substante-nutritive-pentru-un-bronz-frumos-si-o-piele-cu-aspect-tanar\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bronz str\u0103lucitor<\/a>&nbsp;pe tot parcursul anului. \u00cen loc s\u0103 sta\u021bi la soare ore \u00een \u0219ir, pute\u021bi ob\u021bine un bronz <strong>\u00een doar 5 minute<\/strong> folosind un solar. \u00cen trecut, aceast\u0103 comoditate a f\u0103cut solarele extrem de populare. Cu toate acestea, rezultatele cercet\u0103rilor privind efectele lor asupra s\u0103n\u0103t\u0103\u021bii \u0219i reglement\u0103rile ulterioare au dus la o sc\u0103dere semnificativ\u0103 a utiliz\u0103rii lor, <strong>mai mult de jum\u0103tate dintre fo\u0219tii utilizatori evit\u00e2ndu-le acum.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spre deosebire de lumina soarelui, care con\u021bine lumin\u0103 de diferite lungimi de und\u0103, solarele <strong>emit predominant radia\u021bii UVA<\/strong>. Acest tip de radia\u021bii stimuleaz\u0103 produc\u021bia de melanin\u0103, duc\u00e2nd la bronz. Solarele moderne emit \u0219i o cantitate mic\u0103 de radia\u021bii UVB, care, de\u0219i poate provoca arsuri solare la expunere prelungit\u0103, ajut\u0103 \u0219i la produc\u021bia de vitamina D. Produc\u0103torii se str\u0103duiesc s\u0103 respecte limitele stabilite de Comisia European\u0103, pe baza observa\u021biilor pe termen lung c\u0103 solarele <strong>cresc riscul de melanom.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Numeroase studii<\/strong> au confirmat leg\u0103tura dintre utilizarea regulat\u0103 a solarelor \u0219i un risc crescut de melanom. Meta-analizele acestor studii indic\u0103 faptul c\u0103 riscul de a dezvolta melanom cre\u0219te semnificativ (<strong>cu p\u00e2n\u0103 la 27%<\/strong>) dac\u0103 vizita\u021bi solarele de 10 sau mai multe ori pe an.<sup><mark class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Radia\u021bia UVA concentrat\u0103 din solare stimuleaz\u0103 produc\u021bia de <strong>radicali liberi,<\/strong> provoc\u00e2nd stres oxidativ \u00een piele. Pe l\u00e2ng\u0103 cre\u0219terea riscului de melanom, duce \u0219i la<strong> \u00eemb\u0103tr\u00e2nirea prematur\u0103 a pielii \u0219i formarea ridurilor<\/strong>.<sup><mark class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/iStock-1298449147-1124x749.jpg\" alt=\"Un solar ofer\u0103 o modalitate rapid\u0103 \u0219i eficient\u0103 de a ob\u021bine un bronz str\u0103lucitor pe tot parcursul anului.\" class=\"wp-image-607168\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Un solar ofer\u0103 o modalitate rapid\u0103 \u0219i eficient\u0103 de a ob\u021bine un bronz str\u0103lucitor pe tot parcursul anului.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1298449147-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1298449147-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1298449147.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"New_Trend_%E2%80%93_Solare_cu_colagen\"><\/span>New Trend &#8211; Solare cu colagen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Solarele cu colagen, care <strong>promit o produc\u021bie crescut\u0103 de colagen<\/strong> pentru \u00eentinerirea \u0219i regenerarea pielii, func\u021bioneaz\u0103 diferit fa\u021b\u0103 de cele tradi\u021bionale. \u00cen timp ce solarele conven\u021bionale folosesc radia\u021bii UV pentru bronzare, solarele cu colagen se bazeaz\u0103 pe <strong>radia\u021bia infraro\u0219ie (IR)<\/strong>, pe care o percepem de obicei ca \u0219i c\u0103ldur\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>L\u0103mpile cu infraro\u0219u sunt pe pia\u021b\u0103 de c\u00e2teva decenii \u0219i <strong>pot ajuta \u00eentr-adev\u0103r<\/strong> la tratarea \u0219i regenerarea problemelor pielii. Cu toate acestea, exist\u0103 \u00eenc\u0103 <strong>multe \u00eentreb\u0103ri f\u0103r\u0103 r\u0103spuns<\/strong> \u00een \u0219tiin\u021b\u0103 cu privire la radia\u021bia infraro\u0219ie, iar solarele cu colagen, care devin din ce \u00een ce mai populare, promit adesea <strong>mai mult dec\u00e2t pot oferi de fapt.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De asemenea, este important de men\u021bionat c\u0103 produc\u0103torii combin\u0103 adesea bronzatul cu produc\u021bia de colagen, astfel \u00eenc\u00e2t majoritatea acestor solare<strong> emit \u0219i radia\u021bii UV<\/strong>. Combina\u021bia dintre UV, care d\u0103uneaz\u0103 pielii \u0219i IR, care ar trebui s\u0103 o ajute, sugereaz\u0103 c\u0103 afirma\u021biile despre efectele lor miraculoase ar putea fi oarecum exagerate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Ce_forma_de_bronzare_este_mai_buna\"><\/span>Ce form\u0103 de bronzare este mai bun\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bronzul natural <strong>vine at\u00e2t cu riscuri, c\u00e2t \u0219i beneficii.<\/strong> Radiatiile care ajung la suprafata P\u0103m\u00e2ntului nu numai c\u0103 bronzeaz\u0103 pielea, dar stimuleaz\u0103 si productia de cantit\u0103\u021bi mari de vitamina D. Cu ajutorul bronzului natural, pute\u021bi <strong>controla c\u00e2t timp sta\u021bi la soare<\/strong>, evit\u00e2nd riscurile inutile pentru s\u0103n\u0103tate \u0219i estetic\u0103. Protec\u021bia adecvat\u0103 asigur\u0103 un risc minim de <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cum-se-dezvolta-o-arsura-solara-si-ce-sa-faceti-in-acest-caz\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">arsuri solare<\/a>&nbsp;\u0219i de deteriorare a pielii, care \u00een cele mai grave cazuri pot duce la cancer de piele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Solarele sunt disponibile pe tot parcursul anului \u0219i sunt eficiente, dar \u00een ciuda reglement\u0103rilor interna\u021bionale, exist\u0103 \u00eenc\u0103 riscul ca radia\u021biile UV emise s\u0103 <strong>nu \u00eendeplineasc\u0103 standardele de siguran\u021b\u0103<\/strong>, cresc\u00e2nd riscurile pentru s\u0103n\u0103tate, cum ar fi o probabilitate mai mare de a dezvolta melanom. \u00cen plus, radia\u021biile UVA intense sunt responsabile pentru <strong>\u00eemb\u0103tr\u00e2nirea accelerat\u0103 a pielii<\/strong>. Spre deosebire de plaja l\u00e2ng\u0103 ap\u0103, bronzatul \u00eentr-un solar este rapid \u0219i nu are celelalte activit\u0103\u021bi pl\u0103cute \u00een care v-a\u021bi putea implica la plaj\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La prima vedere, este clar c\u0103 <strong>bronzul controlat<\/strong>, care poate face zilele de var\u0103 mai pl\u0103cute,&nbsp;<strong>este alternativa mai sigur\u0103<\/strong>. Cu toate acestea, este esen\u021bial s\u0103 nu uita\u021bi de protec\u021bia corespunz\u0103toare. Cu m\u0103surile de precau\u021bie potrivite, bronzul la soare este cu siguran\u021b\u0103 o alegere mai bun\u0103 dec\u00e2t cel \u00eentr-un spa\u021biu \u00eenchis \u00een care <strong>radia\u021biile cancerigene sunt emise de la o distan\u021b\u0103 foarte mic\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHair, nails and skin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Datorit\u0103 zilelor lungi \u0219i \u00eensorite, bronzatul este o parte esen\u021bial\u0103 a verii. Cu toate acestea, \u00een restul anului, mul\u021bi oameni c\u0103rora le place s\u0103 aib\u0103 un ten bronzat caut\u0103 adesea alternative, cum ar fi folosirea unui solar. \u00cen acest articol, vom explora diferen\u021bele dintre bronzatul la plaj\u0103 \u0219i utilizarea unui solar \u0219i ce presupune fiecare metod\u0103.<\/p>\n","protected":false},"author":239,"featured_media":607223,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7094,7628,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-609284","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-piele","9":"tag-sanatate","10":"tag-un-stil-de-viata-sanatos","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Care este diferen\u021ba dintre bronzatul la soare \u0219i la solar? 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