{"id":609248,"date":"2024-09-03T07:07:07","date_gmt":"2024-09-03T05:07:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=609248"},"modified":"2024-09-03T07:07:09","modified_gmt":"2024-09-03T05:07:09","slug":"reteta-fitness-prajitura-racoritoare-cu-lamaie","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-racoritoare-cu-lamaie\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 r\u0103coritoare cu l\u0103m\u00e2ie"},"content":{"rendered":"\n<p>Deserturile r\u0103coritoare nu sunt utile doar pe vreme cald\u0103. \u00censo\u021bite de o cafea, acestea sunt \u00eentotdeauna binevenite. \u00cen aceast\u0103 re\u021bet\u0103, noi ne-am concentrat pe <strong>combinarea pandi\u0219panului pufos cu o crem\u0103 u\u0219oar\u0103, plin\u0103 de proteine.<\/strong> Iar aceast\u0103 combina\u021bie a fost cu siguran\u021b\u0103 un succes. Dac\u0103 v\u0103 plac aromele proaspete, atunci trebuie s\u0103 \u00eencerca\u021bi aceast\u0103 pr\u0103jitur\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 spelta fin\u0103<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 spelta integral\u0103<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de canola<\/a><\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de ap\u0103 cald\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n\n\n\n<li>un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a> pentru a unge forma de copt<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g br\u00e2nz\u0103 quark fin\u0103 cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>100 g crem\u0103 de br\u00e2nz\u0103<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pic\u0103turi cu arom\u0103 de vanilie<\/a> dup\u0103 gust<\/li>\n\n\n\n<li>coaja de la \u00bd l\u0103m\u00e2ie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-1.png\" alt=\"Pr\u0103jitur\u0103 r\u0103coritoare cu l\u0103m\u00e2ie - ingrediente\" class=\"wp-image-606224\" title=\"Pr\u0103jitur\u0103 r\u0103coritoare cu l\u0103m\u00e2ie - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53602,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a bate <strong>g\u0103lbenu\u0219urile \u0219i albu\u0219urile separat<\/strong> \u00een boluri. <strong>Ad\u0103uga\u021bi<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" class=\"ek-link\"><b><strong>zah\u0103rul<\/strong><\/b><\/a>&nbsp;\u00een g\u0103lbenu\u0219uri \u0219i bate\u021bi p\u00e2n\u0103 se omogenizeaz\u0103 u\u0219or. Apoi, ad\u0103uga\u021bi <strong>apa \u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/uleiuri\" class=\"ek-link\"><b><strong>uleiul<\/strong><\/b><\/a>&nbsp;\u0219i amesteca\u021bi bine pentru a combina <strong>ingredientele.<\/strong> Apoi ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/faina\" class=\"ek-link\"><b><strong>f\u0103ina<\/strong><\/b><\/a>&nbsp;<strong>cernut\u0103<\/strong> <strong>\u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" class=\"ek-link\"><b><strong>praful de copt<\/strong><\/b><\/a>&nbsp;\u0219i amesteca\u021bi u\u0219or pentru a forma un aluat mai gros.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi <strong>bate\u021bi albu\u0219urile spum\u0103 cu un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" class=\"ek-link\"><b>sare<\/b><\/a>&nbsp;<\/strong>p\u00e2n\u0103 se \u00eent\u0103resc \u0219i le introduce\u021bi \u00een aluat. Amesteca\u021bi u\u0219or. Dac\u0103 le gr\u0103bi\u021bi prea mult, albu\u0219urile vor sc\u0103dea, ceea ce nu v\u0103 dori\u021bi. <strong>Turna\u021bi<\/strong> aluatul \u00eentr-o <strong>form\u0103 de copt cu diametrul de 20 cm<\/strong>, pe care a\u021bi pulverizat-o anterior cu <a href=\"https:\/\/gymbeam.com\/olive-oil-spray-gymbeam.html\" class=\"ek-link\"><b><strong>uleiul sub form\u0103 de spray<\/strong><\/b><\/a>. Da\u021bi apoi la<strong> cuptorul pre\u00eenc\u0103lzit la 180\u00b0C \u0219i coace\u021bi aproximativ 15 minute<\/strong>. Dup\u0103 copt, testa\u021bi cu o scobitoare s\u0103 vede\u021bi dac\u0103 este gata, dac\u0103 nu, mai coace\u021bi \u00eenc\u0103 5 minute.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110901.649.png\" alt=\"Pr\u0103jitur\u0103 r\u0103coritoare cu l\u0103m\u00e2ie - prepararea blatului\" class=\"wp-image-606240\" title=\"Pr\u0103jitur\u0103 r\u0103coritoare cu l\u0103m\u00e2ie - prepararea blatului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110901.649.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110901.649-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>L\u0103sa\u021bi blatul s\u0103 se <strong>r\u0103ceasc\u0103<\/strong> dup\u0103 coacere \u0219i \u00eencepe\u021bi s\u0103 preg\u0103ti\u021bi crema. Amesteca\u021bi <strong>br\u00e2nza quark f\u0103r\u0103 gr\u0103sime, crema de br\u00e2nz\u0103 \u0219i <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\"><b>pic\u0103turile cu arom\u0103 de vanilie<\/b><\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-2.png\" alt=\"Pr\u0103jitur\u0103 r\u0103coritoare cu l\u0103m\u00e2ie - prepararea cremei\" class=\"wp-image-606256\" title=\"Pr\u0103jitur\u0103 r\u0103coritoare cu l\u0103m\u00e2ie - prepararea cremei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>La final, amesteca\u021bi <strong>coaja de l\u0103m\u00e2ie ras\u0103 m\u0103runt<\/strong> \u0219i \u00eentinde\u021bi crema pe pr\u0103jitura r\u0103cit\u0103. Pune\u021bi pr\u0103jitura la frigider pentru cel putin <strong>90 de minute<\/strong> si apoi servi\u021bi. Dac\u0103 vre\u021bi s\u0103 o orna\u021bi, folosi\u021bi o felie de l\u0103m\u00e2ie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110944.826.png\" alt=\"Pr\u0103jitur\u0103 r\u0103coritoare cu l\u0103m\u00e2ie\" class=\"wp-image-606272\" title=\"Pr\u0103jitur\u0103 r\u0103coritoare cu l\u0103m\u00e2ie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110944.826.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110944.826-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie (10 por\u021bii \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">109 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 vre\u021bi s\u0103 v\u0103 bucura\u021bi de o pr\u0103jitur\u0103 r\u0103coritoare cu o not\u0103 de l\u0103m\u00e2ie, atunci aceasta este re\u021beta perfect\u0103 pentru voi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 pr\u0103jitur\u0103 r\u0103coritoare cu l\u0103m\u00e2ie combin\u0103 pandi\u0219panul pufos cu o crem\u0103 delicioas\u0103, plin\u0103 de proteine. Acest r\u0103sf\u0103\u021b delicios va cuceri rapid pe toat\u0103 lumea.<\/p>\n","protected":false},"author":16,"featured_media":606315,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[7508,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-609248","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-retete-bogate-in-proteine","13":"tag-retete-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 r\u0103coritoare cu l\u0103m\u00e2ie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u0103jitura r\u0103coritoare cu l\u0103m\u00e2ie se \u00eencadreaz\u0103 perfect \u00een orice diet\u0103. 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