{"id":609219,"date":"2024-08-27T14:31:02","date_gmt":"2024-08-27T12:31:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=609219"},"modified":"2024-08-27T14:31:06","modified_gmt":"2024-08-27T12:31:06","slug":"przepis-fitness-jajka-po-benedyktynsku-z-sosem-holenderskim","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-jajka-po-benedyktynsku-z-sosem-holenderskim\/","title":{"rendered":"Przepis fitness: Jajka po benedykty\u0144sku z sosem holenderskim"},"content":{"rendered":"\n<p>Je\u015bli chodzi o \u015bniadanie, czasami zdecydowanie warto postawi\u0107 na co\u015b wyj\u0105tkowego. W\u0142a\u015bnie dlatego dzisiaj mamy przepis, kt\u00f3ry smakuje jak niebo w g\u0119bie. Po\u0142\u0105czenie <b><strong>mi\u0119kkich i puszystych bu\u0142ek z wolno rozp\u0142ywaj\u0105cym si\u0119 \u017c\u00f3\u0142tkiem jajka i kremowym sosem<\/strong><\/b> jest nie do pobicia. Kto mo\u017ce si\u0119 temu oprze\u0107?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na g\u0142\u00f3wn\u0105 cz\u0119\u015b\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g jako\u015bciowej szynki<\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>1 \u0142y\u017cka octu<\/li>\n\n\n\n<li>\u015bwie\u017ce zio\u0142a lub kie\u0142ki do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na sos holendereski:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g mas\u0142a lub<a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> ghee<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017cki octu z bia\u0142ego wina<\/li>\n\n\n\n<li>1 \u017c\u00f3\u0142tko<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmielony czarny pieprz<\/a> do smaku<\/li>\n\n\n\n<li>sok z cytryny do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na bu\u0142ki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g mi\u0119kkiego twarogu<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/maki\" class=\"ek-link\">drobnej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki sody oczyszczonej<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135048.314.png\" alt=\"Jajka po benedykty\u0144sku z sosem holenderskim - sk\u0142adniki\" class=\"wp-image-606894\" title=\"Jajka po benedykty\u0144sku z sosem holenderskim - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135048.314.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135048.314-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,77698,50854,56881,56863,48913,78073,36262,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Najpierw zacznij od przygotowania bu\u0142ek. Wymieszaj twar\u00f3g z <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" class=\"ek-link\"><b><strong>oliw\u0105<\/strong><\/b><\/a><b><strong>, dodaj <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/maki\" class=\"ek-link\"><b><strong>m\u0105k\u0119<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" class=\"ek-link\"><b><strong>cukier<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\"><b><strong>s\u00f3l<\/strong><\/b><\/a><b><strong> i sod\u0119<\/strong><\/b> i wymieszaj na g\u0142adk\u0105, nieklej\u0105c\u0105 si\u0119 mas\u0119. Uformuj dwie r\u00f3wnej wielko\u015bci bu\u0142ki i umie\u015b\u0107 je na tacce do pieczenia wy\u0142o\u017conej papierem. Umie\u015b\u0107 je w piekarniku nagrzanym do<b><strong> 180\u00b0C i piecz, dop\u00f3ki nie stan\u0105 si\u0119 z\u0142ociste<\/strong><\/b>, przez oko\u0142o 20 minut.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie zajmij si\u0119 <b><strong>sosem holenderskim<\/strong><\/b>. Ubij <b><strong>\u017c\u00f3\u0142tko z octem winnym <\/strong><\/b>w k\u0105pieli wodnej do zg\u0119stnienia. Nast\u0119pnie dodaj powoli 60 g roztopionego mas\u0142a, stale mieszaj\u0105c. Kontynuuj, dop\u00f3ki ca\u0142e mas\u0142o lub <a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" class=\"ek-link\">ghee<\/a> nie znajdzie si\u0119 w sosie. Na koniec dopraw <b><strong>zmielonym <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" class=\"ek-link\"><b><strong>czarnym pieprzem<\/strong><\/b><\/a><b><strong>, sol\u0105 i odrobin\u0105 soku z cytryny<\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135036.432.png\" alt=\"Jajka po benedykty\u0144sku z sosem holenderskim - spos\u00f3b przygotowania\" class=\"wp-image-606914\" title=\"Jajka po benedykty\u0144sku z sosem holenderskim - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135036.432.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135036.432-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie przygotuj <b><strong>jajko w koszulce<\/strong><\/b>. W rondlu doprowad\u017a wod\u0119 prawie do wrzenia i dodaj octu. Wbij jajko do miski i u\u017cyj \u0142y\u017cki, by stworzy\u0107 wir w wodzie, a nast\u0119pnie wlej jajko do jego \u015brodka. Gotuj przez oko\u0142o <b><strong>3 minuty<\/strong><\/b>, upewniaj\u0105c si\u0119, \u017ce woda nie wrze. Powt\u00f3rz z drugim jajkiem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kiedy bu\u0142ki upiek\u0105 si\u0119 i wystygn\u0105,<b><strong> przekr\u00f3j je wzd\u0142u\u017c <\/strong><\/b>i u\u0142\u00f3\u017c na nich <b><strong>szynk\u0119, jajko i polej na to wszystko sos<\/strong><\/b>. Nast\u0119pnie przyozd\u00f3b ca\u0142o\u015b\u0107 <b><strong>zio\u0142ami lub ulubionymi kie\u0142kami<\/strong><\/b>, po\u0142\u00f3\u017c na g\u00f3r\u0119 drug\u0105 po\u0142\u00f3wk\u0119 bu\u0142ki lub umie\u015b\u0107 obok na talerzu i podawaj. Pyszne i zdrowe \u015bniadanie jest ju\u017c gotowe!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135112.537.png\" alt=\"Jajka po benedykty\u0144sku z sosem holenderskim\" class=\"wp-image-606930\" title=\"Jajka po benedykty\u0144sku z sosem holenderskim\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135112.537.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135112.537-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja (w sumie 2 porcje)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">584 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli uwielbiasz je\u015b\u0107 oryginalne \u015bniadania w kawiarniach, to niech nie powstrzymuje Ci\u0119 przed przygotowaniem tego przepysznego posi\u0142ku w domu. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <b><strong>swoim dzie\u0142em<\/strong><\/b> w mediach spo\u0142eczno\u015bciowych, taguj\u0105c <b><strong>#gymbeampl.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chcesz wymy\u015blne \u015bniadanie jak z kawiarni? Tak, prosz\u0119. Te jajka po benedykty\u0144sku z sosem holenderskim maj\u0105 wszystko. Po\u0142\u0105czeniu puszystej, mi\u0119kkiej bu\u0142ki z p\u0142ynnym \u017c\u00f3\u0142tkiem i kremowym sosem po prostu nie da si\u0119 oprze\u0107. <\/p>\n","protected":false},"author":16,"featured_media":607099,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505,128],"tags":[7057,6565,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-609219","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sniadania","8":"category-fitness-przepisy","9":"tag-ciasto","10":"tag-przepis-fitness","11":"tag-twarog","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Jajka po benedykty\u0144sku z sosem holenderskim - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jajka po benedykty\u0144sku z kremowym sosem holenderskim to idealne, luksusowe i szybkie \u015bniadanie. 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