{"id":609134,"date":"2024-09-10T12:03:42","date_gmt":"2024-09-10T10:03:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=609134"},"modified":"2024-09-10T12:03:42","modified_gmt":"2024-09-10T10:03:42","slug":"sindrom-karpalnega-kanala-vzroki-dejavniki-tveganja-in-moznosti-zdravljenja","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/sindrom-karpalnega-kanala-vzroki-dejavniki-tveganja-in-moznosti-zdravljenja\/","title":{"rendered":"Sindrom karpalnega kanala: vzroki, dejavniki tveganja in mo\u017enosti zdravljenja"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/sindrom-karpalnega-kanala-vzroki-dejavniki-tveganja-in-moznosti-zdravljenja\/#Kaj_je_sindrom_karpalnega_kanala\" title=\"Kaj je sindrom karpalnega kanala?\">Kaj je sindrom karpalnega kanala?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/sindrom-karpalnega-kanala-vzroki-dejavniki-tveganja-in-moznosti-zdravljenja\/#Kaj_povzroca_sindrom_karpalnega_kanala\" title=\"Kaj povzro\u010da sindrom karpalnega kanala?\">Kaj povzro\u010da sindrom karpalnega kanala?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/sindrom-karpalnega-kanala-vzroki-dejavniki-tveganja-in-moznosti-zdravljenja\/#Kdo_je_najbolj_ogrozen_za_razvoj_sindroma_karpalnega_kanala\" title=\"Kdo je najbolj ogro\u017een za razvoj sindroma karpalnega kanala?\">Kdo je najbolj ogro\u017een za razvoj sindroma karpalnega kanala?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/sindrom-karpalnega-kanala-vzroki-dejavniki-tveganja-in-moznosti-zdravljenja\/#Kako_se_manifestira_sindrom_karpalnega_kanala\" title=\"Kako se manifestira sindrom karpalnega kanala?\">Kako se manifestira sindrom karpalnega kanala?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/sindrom-karpalnega-kanala-vzroki-dejavniki-tveganja-in-moznosti-zdravljenja\/#Kako_se_lahko_prepreci_sindrom_karpalnega_kanala\" title=\"Kako se lahko prepre\u010di sindrom karpalnega kanala?\">Kako se lahko prepre\u010di sindrom karpalnega kanala?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/sindrom-karpalnega-kanala-vzroki-dejavniki-tveganja-in-moznosti-zdravljenja\/#Kdaj_obiskati_zdravnika\" title=\"Kdaj obiskati zdravnika?\">Kdaj obiskati zdravnika?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/sindrom-karpalnega-kanala-vzroki-dejavniki-tveganja-in-moznosti-zdravljenja\/#Kako_se_diagnosticira_sindrom_karpalnega_kanala\" title=\"Kako se diagnosticira sindrom karpalnega kanala?\">Kako se diagnosticira sindrom karpalnega kanala?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/sindrom-karpalnega-kanala-vzroki-dejavniki-tveganja-in-moznosti-zdravljenja\/#Kako_se_zdravi_sindrom_karpalnega_kanala\" title=\"Kako se zdravi sindrom karpalnega kanala?\">Kako se zdravi sindrom karpalnega kanala?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/sindrom-karpalnega-kanala-vzroki-dejavniki-tveganja-in-moznosti-zdravljenja\/#Kaj_si_morate_zapomniti\" title=\"Kaj si morate zapomniti?\">Kaj si morate zapomniti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ste kdaj do\u017eiveli nenavadno <strong>mravljin\u010denje<\/strong> v va\u0161i <strong>roki<\/strong> in se spra\u0161evali, kaj bi lahko bil vzrok? Razlogov je lahko ve\u010d, kot na primer, \u010de imate roko v neprijetnem polo\u017eaju pod telesom med spanjem ali le\u017eanjem. Vendar je lahko to tudi zgodnja faza sindroma karpalnega kanala. To stanje lahko prizadene <strong>vsakogar, ki dela z ra\u010dunalnikom, pogosto igra video igre<\/strong> ali obremenjuje zapestje z dejavnostmi, kot je tenis. Pogosti simptomi vklju\u010dujejo \u017ee omenjena mravljin\u010denje ali otrplost v roki. V dana\u0161njem \u010dlanku bomo obravnavali, kako prepre\u010diti te te\u017eave in katera zdravljenja so lahko primerna.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_je_sindrom_karpalnega_kanala\"><\/span>Kaj je sindrom karpalnega kanala?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Morda boste presene\u010deni, ko boste izvedeli, da ima vsakdo karpalni kanal. To je ozka prehodna pot v zapestju, skozi katero prehajajo <strong>mediani \u017eivec (nervus medianus)<\/strong> in tetive, odgovorne za gibanje prstov. Te\u017eave nastanejo, ko te tetive otekajo, kar povzro\u010di pritisk na mediani \u017eivec. Ta pritisk se lahko ka\u017ee kot otrplost v prstih, mravljin\u010denje ali bole\u010dina. Za potrditev diagnoze <strong>sindroma karpalnega kanala (CTS)<\/strong> bo zdravnik moral opraviti specifi\u010dne teste.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1124\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2024\/09\/Carpal-tunnel-syndrome-image-si-1124x1124.jpg\" alt=\"\" class=\"wp-image-611848\" title=\"Sindrom karpalnega kanala\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Carpal-tunnel-syndrome-image-si-1124x1124.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Carpal-tunnel-syndrome-image-si-400x400.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Carpal-tunnel-syndrome-image-si-150x150.jpg 150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Carpal-tunnel-syndrome-image-si-1536x1536.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Carpal-tunnel-syndrome-image-si.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_povzroca_sindrom_karpalnega_kanala\"><\/span>Kaj povzro\u010da sindrom karpalnega kanala?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ve\u010d dejavnikov lahko prispeva k otekanju tetiv in pritisku na srednji \u017eivec. <mark class=\"has-inline-color has-orange-color\"><sup>[2, 3]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ponavljajo\u010di gibi:<\/strong> Izvajanje istih gibov rok in zapestij skozi dolgo \u010dasovneo obdobje, na primer pri tipkanju na tipkovnici, uporabi ra\u010dunalni\u0161ke mi\u0161ke ali igranju glasbenih instrumentov.<\/li>\n\n\n\n<li><strong>Po\u0161kodbe:<\/strong> Zlomi in druge po\u0161kodbe zapestja.<\/li>\n\n\n\n<li><strong>Zdravstvena stanja:<\/strong> Sladkorna bolezen, artritis, tendinitis in druge mi\u0161i\u010dno-skeletne, \u0161\u010ditni\u010dne ali \u017eiv\u010dne motnje.<\/li>\n\n\n\n<li><strong>Hormonske spremembe:<\/strong> Hormonska nihanja med nose\u010dnostjo ali menopavzo.<\/li>\n\n\n\n<li><strong>Genetika:<\/strong> Dedovanje ozkih karpalnih kanalov.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/iStock-1208301279-1124x750.jpg\" alt=\"Kaj je sindrom karpalnega kanala?\" class=\"wp-image-602410\" title=\"Kaj je sindrom karpalnega kanala?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1208301279-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1208301279-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1208301279-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1208301279-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kdo_je_najbolj_ogrozen_za_razvoj_sindroma_karpalnega_kanala\"><\/span>Kdo je najbolj ogro\u017een za razvoj sindroma karpalnega kanala?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Skoraj vsakdo lahko razvije sindrom karpalnega kanala, vendar dolo\u010deni poklici in drugi dejavniki pove\u010dujejo tveganje. Pogostej\u0161e izvajanje teh dejavnosti pomeni ve\u010dje tveganje. <mark class=\"has-inline-color has-orange-color\"><sup>[1, 6]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Pogosti uporabniki ra\u010dunalnikov<\/h3>\n\n\n\n<p>Ponavljajo\u010da uporaba mi\u0161ke in tipkovnice lahko povzro\u010di obremenitev zapestja in otekanje tetiv v karpalnem kanalu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Glasbeniki<\/h3>\n\n\n\n<p>Igranje instrumentov, kot sta kitara ali klavir, lahko prav tako obremenita zapestje in privedeta do sindroma karpalnega kanala.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Obrtniki in delavci na proizvodnih linijah<\/h3>\n\n\n\n<p>Ro\u010dno delo z orodji, vibracijskimi napravami ali delo na proizvodni liniji pogosto vklju\u010duje ponavljajo\u010de se gibe zapestja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0160portniki<\/h3>\n\n\n\n<p>Zlasti golfisti, tenisa\u010di in drugi igralci z loparji mo\u010dno obremenjujejo zapestja, kar lahko privede do napetosti in vnetja tetiv.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Nose\u010dnice<\/h3>\n\n\n\n<p>Hormonske spremembe in zadr\u017eevanje teko\u010dine med nose\u010dnostjo lahko povzro\u010dijo otekanje, ki pritisne na srednji \u017eivec.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Starej\u0161i ljudje<\/h3>\n\n\n\n<p>Tveganje za vnetje ali otekanje v karpalnem kanalu, ki nato za\u010dne pritiskati na srednji \u017eivec, se pove\u010duje s starostjo.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4] <\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u017denske<\/h3>\n\n\n\n<p>\u017denske imajo pribli\u017eno trikrat ve\u010dje tveganje za razvoj SKK kot mo\u0161ki, predvsem zaradi anatomskih (o\u017eji karpalni kanal) in hormonskih razlik. <mark class=\"has-inline-color has-orange-color\"><sup>[6]<\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/8d47e48e-485c-4f67-ba59-f61ec25961b8-1124x750.jpg\" alt=\"Kdo je ogro\u017een za razvoj sindroma karpalnega kanala?\" class=\"wp-image-602426\" title=\"Kdo je ogro\u017een za razvoj sindroma karpalnega kanala?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/8d47e48e-485c-4f67-ba59-f61ec25961b8-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/8d47e48e-485c-4f67-ba59-f61ec25961b8-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/8d47e48e-485c-4f67-ba59-f61ec25961b8-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/8d47e48e-485c-4f67-ba59-f61ec25961b8.jpg 1947w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_se_manifestira_sindrom_karpalnega_kanala\"><\/span>Kako se manifestira sindrom karpalnega kanala?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sindrom karpalnega kanala se pogosto za\u010dne postopoma, s simptomi, kot so <strong>blago mravljin\u010denje in otrplost v prstih in dlaneh.<\/strong> S\u010dasoma se ti simptomi obi\u010dajno poslab\u0161ajo. Lahko prizadenejo eno ali obe roki, pri \u010demer je obi\u010dajno prevladujo\u010da roka bolj prizadeta. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2\u20133]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Najpogostej\u0161i simptomi sindroma karpalnega kanala vklju\u010dujejo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mravljin\u010denje in otrplost:<\/strong> Obi\u010dajno se \u010duti v palcu, kazalcu in srednjem prstu, ob\u010dasno pa tudi v dlani. To mravljin\u010denje se pogosto poslab\u0161a pono\u010di in vas lahko celo prebudi iz spanja.<\/li>\n\n\n\n<li><strong>Bole\u010dina:<\/strong> Bole\u010dina se lahko \u0161iri po roki in rami. Ponavadi je bolj intenzivna med aktivnostmi, ki vklju\u010dujejo ponavljajo\u010de se gibe rok in zapestij.<\/li>\n\n\n\n<li><strong>\u0160ibkost:<\/strong> \u0160ibkost v roki in te\u017eave pri prijemanju predmetov so pogoste. Opazili boste, da predmeti pogosto spolzijo iz va\u0161ega prijema.<\/li>\n\n\n\n<li><strong>Zmanj\u0161ana gibljivost:<\/strong> Nekateri posamezniki s SKK imajo te\u017eave z dr\u017eanjem majhnih predmetov ali oblikovanjem pesti.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/iStock-1177209580-1124x749.jpg\" alt=\"Simptomi sindroma karpalnega kanala\" class=\"wp-image-602442\" title=\"Simptomi sindroma karpalnega kanala\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1177209580-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1177209580-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1177209580.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_se_lahko_prepreci_sindrom_karpalnega_kanala\"><\/span>Kako se lahko prepre\u010di sindrom karpalnega kanala?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Preventivni ukrepi lahko <strong>pomagajo prepre\u010diti razvoj ali poslab\u0161anje sindroma karpalnega kanala,<\/strong> \u0161e posebej za tiste v skupinah z visokim tveganjem ali tiste, ki do\u017eivljajo zgodnje simptome.&nbsp;<mark class=\"has-inline-color has-orange-color\"><sup>[7\u20139]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Ustvarite ergonomsko delovno okolje<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poskrbite, da bo va\u0161e delovno mesto v primerni vi\u0161ini, kar omogo\u010da, da podlakti <strong>udobno naslonite, medtem ko so roke dvignjene nad tipkovnico.<\/strong><\/li>\n\n\n\n<li>Vi\u0161ina va\u0161ega stola naj zagotavlja, da so va\u0161a kolena v isti ravnini ali nekoliko pod va\u0161imi boki.<\/li>\n\n\n\n<li>Va\u0161a stopala naj bodo v celoti na tleh.<\/li>\n\n\n\n<li>Postavite svojo tipkovnico in mi\u0161ko tako, da bodo va\u0161a ramena spro\u0161\u010dena in da bodo va\u0161a zapestja v nevtralnem polo\u017eaju.<\/li>\n\n\n\n<li>Razmislite o uporabi <strong>ergonomske tipkovnice in mi\u0161ke za ohranjanje nevtralnega polo\u017eaja zapestij,<\/strong> kar prepre\u010duje kakr\u0161no koli obra\u010danje na stran.<\/li>\n\n\n\n<li>\u010ce pogosto uporabljate pisalne pripomo\u010dke, izberite tiste z mehkimi dr\u017eali, da zmanj\u0161ate pritisk na roke.<\/li>\n\n\n\n<li>Izogibajte se premo\u010dnim stiskom mi\u0161ke ali svin\u010dnika in se izogibajte naslanjanju zapestij na robove mize, da prepre\u010dite stiskanje \u017eivcev.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8344,28338,32659,80965,86281\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Omejite ponavljajo\u010de gibe<\/h3>\n\n\n\n<p>Ponavljajo\u010di se gibi, zlasti tisti, ki vklju\u010dujejo dolgotrajno upogibanje in obra\u010danje zapestja, so tvegani. \u010ce so ti gibi neizogibni pri va\u0161em delu ali vsakodnevnih aktivnostih, <strong>vklju\u010dite odmore, redno menjajte roke<\/strong> in postopoma pove\u010dujte trajanje teh aktivnosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poskrbite za odmore in se raztegnite.<\/li>\n\n\n\n<li>Vzemite si <strong>redne odmore<\/strong> med delom, <strong>da omogo\u010dite svojim zapestjem po\u010ditek.<\/strong><\/li>\n\n\n\n<li>Idealno bi bilo, da vsakih 20-30 minut raztegnete zapestja in prste, da spodbudite pretok krvi in sprostitev.<\/li>\n\n\n\n<li>Spreminjajte polo\u017eaje rok med delom.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Vaje za karpalni kanal in raztezanje zapestij ter prstov:<\/h4>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li><strong>Pest in odprta roka:<\/strong> Raztegnete roke pred seboj, naredite pest, nato odprite roko kar se da \u0161iroko, raztezajo\u010d prste. Izmenjujte med delanjem pesti in odpiranjem roke vsaj 10-krat.<\/li>\n\n\n\n<li><strong>STOP raztezanje:<\/strong> Stojte ali sedite z iztegnjenimi rokami. Najprej upognite zapestja tako, da so va\u0161e dlani obrnjene proti telesu, nato jih obrnite naprej, tako da prsti ka\u017eejo navzgor, kot da bi kazali znak &#8220;STOP.&#8221; Za globlji razteg pritisnite eno roko proti prstom druge roke, potiskajo\u010d jih proti sebi.<\/li>\n\n\n\n<li><strong>Stiskanje \u017eoge: <\/strong>Primite mehko gumijasto \u017eogo, jo mo\u010dno stiskajte 5 sekund, nato jo sprostite. Ponovite 10-krat.<\/li>\n\n\n\n<li><strong>Sporo\u010dilo:<\/strong> Postavite <a href=\"https:\/\/gymbeam.si\/masazna-zoga-orange-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">masa\u017eno \u017eogico<\/a> na ravno povr\u0161ino in povaljajte podlaket po njej v vse smeri.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/iStock-933368226-1124x751.jpg\" alt=\"Prepre\u010devanje sindroma karpalnega kanala\" class=\"wp-image-602458\" title=\"Prepre\u010devanje sindroma karpalnega kanala\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-933368226-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-933368226-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-933368226-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-933368226-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. Okrepite mi\u0161ice podlakti in zapestja<\/h3>\n\n\n\n<p>Poleg raztezanja je klju\u010dno, da <strong>okrepite mi\u0161ice v svojih podlahtih in zapestjih.<\/strong> Mo\u010dne mi\u0161ice lahko izbolj\u0161ajo stabilnost roke in podprejo funkcijo zapestja. Vaje z <a href=\"https:\/\/gymbeam.si\/heksagonalna-utez-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ro\u010dkami<\/a> ali <a href=\"https:\/\/gymbeam.si\/roll-wrist-and-forearm-roller-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">krepilci zapestja in podlakti<\/a> so \u0161e posebej koristne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Pazite na polo\u017eaj zapestja med spanjem<\/h3>\n\n\n\n<p>\u010ce med spanjem pogosto upogibate zapestja ali se <strong>pogosto zbujate z mravljin\u010denjem ali otrplostjo v rokah,<\/strong> razmislite o uporabi zapestnega <a href=\"https:\/\/gymbeam.si\/povoji-za-zapestja-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">traku<\/a>. Ta lahko pomaga ohraniti zapestje v nevtralnem polo\u017eaju in prepre\u010diti simptome.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Copy-of-201911041388456861682086580-1124x749.jpg\" alt=\"Povoj za sindrom karpalnega kanala\" class=\"wp-image-602474\" title=\"Povoj za sindrom karpalnega kanala\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Copy-of-201911041388456861682086580-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Copy-of-201911041388456861682086580-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Copy-of-201911041388456861682086580-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Copy-of-201911041388456861682086580-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kdaj_obiskati_zdravnika\"><\/span>Kdaj obiskati zdravnika?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ce sumite, da imate sindrom karpalnega kanala, <strong>je pomembno vedeti, kdaj se posvetovati z zdravnikom.<\/strong> Pravo\u010dasna diagnoza lahko prepre\u010di trajno po\u0161kodbo funkcije roke. Katere opozorilne znake morate spremljati?&nbsp;<mark class=\"has-inline-color has-orange-color\"><sup>[10]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Trajni simptomi:<\/strong> Mravljin\u010denje, otrplost ali bole\u010dina, ki traja ve\u010d kot nekaj tednov.<\/li>\n\n\n\n<li><strong>Poslab\u0161anje simptomov:<\/strong> Simptomi, ki se poslab\u0161ajo in negativno vplivajo na spanje ali vsakodnevne aktivnosti.<\/li>\n\n\n\n<li><strong>\u0160irjenje bole\u010dine:<\/strong> Bole\u010dina, ki ne prizadene le zapestja, ampak se \u0161iri tudi v podlaket ali ramo.<\/li>\n\n\n\n<li><strong>Izguba ob\u010dutka in oslabljena funkcija roke:<\/strong> Otrplost prstov, te\u017eave pri premikanju prstov in te\u017eave pri oprijemanju predmetov, pogosto zaradi po\u0161kodbe \u017eivcev.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/iStock-1152834917-1124x749.jpg\" alt=\"Diagnoza sindroma karpalnega kanala\" class=\"wp-image-602490\" title=\"Diagnoza sindroma karpalnega kanala\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1152834917-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1152834917-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1152834917-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1152834917-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_se_diagnosticira_sindrom_karpalnega_kanala\"><\/span>Kako se diagnosticira sindrom karpalnega kanala?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prvi korak je obisk va\u0161ega splo\u0161nega zdravnika, ki lahko opravi za\u010detni pregled in vas po potrebi napoti k ortopedu, nevrologu ali drugemu specialistu. Katere <strong>preiskovalne metode se najpogosteje uporabljajo pri diagnozi sindroma karpalnega kanala?<\/strong>&nbsp;<mark class=\"has-inline-color has-orange-color\"><sup>[11\u201312]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Osebna in dru\u017einska medicinska zgodovina:<\/strong> Pregled va\u0161e zdravstvene zgodovine in uporabe zdravil ter podroben pregled va\u0161ih simptomov.<\/li>\n\n\n\n<li><strong>Fizi\u010dni pregled: <\/strong>Testi, kot sta Phalenov test ali Tinelov znak, za oceno nevromotorne funkcije v roki.<\/li>\n\n\n\n<li><strong>Slikovne tehnike: <\/strong>Elektromiografija (EMG) za merjenje elektri\u010dne aktivnosti mi\u0161ic, ultrazvok (UZ) ali rentgen (RTG) za izklju\u010ditev drugih bolezni, kot je artritis.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_se_zdravi_sindrom_karpalnega_kanala\"><\/span>Kako se zdravi sindrom karpalnega kanala?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po temeljitem pregledu in diagnozi bo va\u0161 zdravnik predlagal ustrezen na\u010drt zdravljenja, ki se lahko razlikuje od osebe do osebe. To je odvisno od trajanja in resnosti simptomov, splo\u0161nega zdravja in drugih dejavnikov. Nezdravljen sindrom karpalnega kanala (SKK) lahko povzro\u010di trajno okvaro funkcije roke, zlasti v smislu izgube ob\u010dutljivosti in mo\u010di. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[5, 10\u201312]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Konzervativno zdravljenje<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Po\u010ditek in ergonomske prilagoditve: <\/strong>Zmanj\u0161anje ali odprava dejavnosti, ki poslab\u0161ajo simptome ter prilagoditev delovnega okolja za zmanj\u0161anje obremenitve zapestij in podlakti.<\/li>\n\n\n\n<li><strong>Opornica ali povoj:<\/strong> Zapestna <a href=\"https:\/\/gymbeam.si\/povoji-za-zapestja-firm-dark-grey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">opornica<\/a> lahko pomaga ohranjati zapestje v nevtralnem polo\u017eaju in prepre\u010duje nadaljnje poslab\u0161anje simptomov. Kompresijske rokavice ali rokavi lahko prav tako podpirajo prekrvavitev.<\/li>\n\n\n\n<li><strong>Zdravila:<\/strong> Nesteroidna protivnetna zdravila (NSAID) in injekcije kortikosteroidov lahko pomagajo zmanj\u0161ati bole\u010dino in oteklino.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/iStock-1179941617-1124x749.jpg\" alt=\"Zdravljenje sindroma karpalnega kanala\" class=\"wp-image-602506\" title=\"Zdravljenje sindroma karpalnega kanala\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1179941617-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1179941617-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1179941617-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1179941617-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Fizioterapija<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vaje:<\/strong> Posebne vaje za laj\u0161anje pritiska v karpalnem kanalu, ki jih priporo\u010di fizioterapevt.<\/li>\n\n\n\n<li><strong>Masa\u017ee:<\/strong> Tehnike spro\u0161\u010danja mehkega tkiva po posvetu s fizioterapevtom.<\/li>\n\n\n\n<li><strong>Druge metode:<\/strong> <a href=\"https:\/\/gymbeam.si\/kinezioloski-trak-k-tape-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Lepljenje trakov<\/a>, ultrazvok, laserska terapija, magnetoterapija, terapija z udarnimi valovi in druge.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Kirur\u0161ko zdravljenje<\/h3>\n\n\n\n<p>V skrajnih primerih, ko konzervativno zdravljenje in fizioterapija nista u\u010dinkovita, je lahko priporo\u010dena operacija. Med kirur\u0161kim posegom <strong>bo kirurg prerezal pre\u010dni karpalni ligament, da bi zmanj\u0161al pritisk na mediani \u017eivec.<\/strong> Rez, dolg pribli\u017eno 3 cm, nato za\u0161ijejo s \u0161ivi, roko pa povijejo. Celoten postopek obi\u010dajno traja pribli\u017eno 30 minut in se navadno izvaja ambulantno. Olaj\u0161anje obi\u010dajno nastopi v nekaj dneh po operaciji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kak\u0161en je proces okrevanja po operaciji sindroma karpalnega kanala?<\/strong> Po operaciji sta bole\u010dina in oteklina na mestu reza pogosti. Laj\u0161anje bole\u010din je mogo\u010de dose\u010di z zdravili in hlajenjem, na primer z uporabo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/paket-gelov-hot-cold-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hladilne<\/a><a href=\"https:\/\/gymbeam.si\/paket-gelov-hot-cold-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/paket-gelov-hot-cold-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gelne obloge<\/a>. \u0160ive obi\u010dajno odstranijo po pribli\u017eno 14 dneh, takrat pa se lahko postopoma za\u010dnejo izvajati la\u017eje aktivnosti. Popolno okrevanje, vklju\u010dno z vrnitvijo k zahtevnej\u0161im nalogam in \u0161portu, lahko traja 4-6 tednov. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[11\u201312]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sindrom karpalnega kanala se lahko zdravi tudi z <strong>endoskopsko operacijo.<\/strong> Ta metoda vklju\u010duje dva majhna reza. Skozi enega se vstavi kamera, ki omogo\u010da vizualizacijo notranjih struktur karpalnega kanala na monitorju. Skozi drugi rez se vstavijo posebni in\u0161trumenti, s katerimi prere\u017eejo pre\u010dni ligament in zmanj\u0161ajo pritisk na mediani \u017eivec. Okrevanje po endoskopski operaciji je obi\u010dajno manj bole\u010de in hitrej\u0161e, s popolnim okrevanjem v 2-4 tednih.&nbsp;<mark class=\"has-inline-color has-orange-color\"><sup>[11\u201312]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_si_morate_zapomniti\"><\/span>Kaj si morate zapomniti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pogosto delo za ra\u010dunalnikom, igranje glasbil in drugi ponavljajo\u010di se gibi so najpogostej\u0161i vzroki za sindrom karpalnega kanala. Ta se ka\u017ee kot <strong>mravljin\u010denje, otrplost in bole\u010dina v dlani in prstih.<\/strong> Na sre\u010do lahko preventivni ukrepi, kot so redno raztezanje in uporaba ergonomskih pripomo\u010dkov, pomagajo. \u010ce se simptomi SKK pojavijo in trajajo ve\u010d kot nekaj tednov, je \u010das, da se lotite re\u0161evanja te\u017eave. <strong>Prvi korak je obisk zdravnika, ki bo predlagal ustrezno terapijo.<\/strong> Ta lahko vklju\u010duje konzervativna zdravljenja, kot so zdravila in fizioterapija, v skrajnih primerih pa je morda potrebna operacija.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ste izvedeli kaj novega o sindromu karpalnega kanala iz tega \u010dlanka? \u010ce je tako, delite informacije s prijatelji, ki bi jim to lahko koristilo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/knee-sleeves-and-wrist-wraps\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tKnee Sleeves and Wrist Wraps\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/massage-tools\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMassage Tools\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sumite, da trpite za sindromom karpalnega kanala? \u010ce je tako, nadaljujte z branjem, da odkrijete najpogostej\u0161e simptome, strategije za prepre\u010devanje in mo\u017enosti zdravljenja.<\/p>\n","protected":false},"author":129,"featured_media":602387,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[7107,7641,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-609134","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-oprema-za-vadbo","9":"tag-zdrav-zivljenjski-slog","10":"tag-zdravje","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sindrom karpalnega kanala: vzroki, dejavniki tveganja in mo\u017enosti zdravljenja - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kaj je sindrom karpalnega kanala, kako nastane, kak\u0161ni so njegovi pogosti simptomi in zdravljenje? 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