{"id":608965,"date":"2024-08-26T16:21:35","date_gmt":"2024-08-26T14:21:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=608965"},"modified":"2025-09-26T11:30:48","modified_gmt":"2025-09-26T09:30:48","slug":"fitness-recept-kus-kus-s-tunjevinom-i-glaziranom-mrkvom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kus-kus-s-tunjevinom-i-glaziranom-mrkvom\/","title":{"rendered":"Fitness recept: Kus-kus s tunjevinom i glaziranom mrkvom"},"content":{"rendered":"<p><p>\u017delite da kus-kus izgleda kao da je do\u0161ao iz otmjenog restorana umjesto kao neuredna hrpa hrane? Evo jednostavnog trika kako to posti\u0107i: dodajte <strong>glaziranu mrkvu.<\/strong> Ona \u0107e odmah podi\u0107i jelo na potpuno novu razinu, kako u prezentaciji tako i u okusu. I ne brinite o posebnim postupcima pripreme, ovaj recept je super jednostavan &#8211; svatko ga mo\u017ee pripremiti!<\/p>\n<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za glavni dio:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.hr\/tuna-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noopener\">tunjevine u salamuri<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hr\/integralni-couscous-gymbeam.html\" target=\"_blank\" rel=\"noopener\">kus-kus-a<\/a><\/li>\n\n\n\n<li>1 crveni luk<\/li>\n\n\n\n<li>1 re\u017eanj \u010de\u0161njaka<\/li>\n\n\n\n<li>1 jaje<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noopener\">maslinovog ulja<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener\">sol<\/a> po \u017eelji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za glaziranu mrkvu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 manjih mrkvi<\/li>\n\n\n\n<li>20 g maslaca ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/cisti-ghee-maslac-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ghee maslaca<\/a><\/li>\n\n\n\n<li>1 ju\u0161na \u017elica <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" target=\"_blank\" rel=\"noopener\">meda<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener\">sol<\/a> po \u017eelji<\/li>\n\n\n\n<li>sok od jedne polovice limuna<\/li>\n\n\n\n<li>svje\u017ee za\u010dinsko bilje za ukra\u0161avanje<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221357.678.png\" alt=\"Kus-kus s tunjevinom i glaziranom mrkvom - sastojci\" class=\"wp-image-601079\" title=\"Kus-kus s tunjevinom i glaziranom mrkvom - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221357.678.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221357.678-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"66829,48913,50854,67696,54646,81421,78625,54652\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p>Krenimo s pripremom <strong>mrkve.<\/strong> O\u010distite ih i stavite u <strong>slanu kipu\u0107u vodu<\/strong> oko <strong>4 minute.   <\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221411.703.png\" alt=\"Kus-kus s tunjevinom i glaziranom mrkvom - priprema mrkve\" class=\"wp-image-601019\" title=\"Kus-kus s tunjevinom i glaziranom mrkvom - priprema mrkve\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221411.703.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221411.703-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Zatim u tavi zagrijte<strong> maslac ili <a href=\"https:\/\/gymbeam.hr\/cisti-ghee-maslac-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ghee maslac<\/a><\/strong> i pirjajte mrkvu dok ne porumeni. Lagano za\u010dinite prstohvatom <strong><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener\">soli<\/a> i dodajte <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" target=\"_blank\" rel=\"noopener\">med<\/a><\/strong><a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" target=\"_blank\" rel=\"noopener\">.<\/a> Nastavite pirjati i lagano mije\u0161ati dok se mrkva potpuno ne oblo\u017ei medom. Na kraju dodajte <strong>sok od limuna<\/strong>. Ako je mogu\u0107e, glaziranu mrkvu i kus-kus mo\u017eete pripremati istovremeno kako biste osigurali da glazirana mrkva ostane topla. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Zatim, idemo pripremiti <strong>glavni dio obroka. <a href=\"https:\/\/gymbeam.hr\/integralni-couscous-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Kus-kus<\/a> u loncu posolite<\/strong> po \u017eelji i prelijte sa <strong>100 ml kipu\u0107e vode.<\/strong> Nakon toga pokrijte ga poklopcem i ostavite da <strong>odstoji oko 8 minuta,<\/strong> jednom promije\u0161ajte tijekom procesa. U me\u0111uvremenu zagrijte<strong> tavu na <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noopener\">maslinovom ulju<\/a><\/strong> i propirjajte <strong>sitno nasjeckani re\u017eanj \u010de\u0161njaka i luk<\/strong> dok ne porumene. Zatim dodajte<strong> kus-kus, <a href=\"https:\/\/gymbeam.hr\/tuna-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noopener\">tunu<\/a> i zagrijte ih zajedno.<\/strong> Na kraju umije\u0161ajte jedno <strong>sirovo jaje<\/strong> i pustite da se kuha do kraja.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sada mo\u017eete nastaviti s poslu\u017eivanjem jela. Smjesu za kus-kus stavite na tanjur, po vrhu stavite glaziranu mrkvu, pospite omiljenim za\u010dinskim biljem i mo\u017eete odmah krenuti s konzumacijom!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221428.513.png\" alt=\"Kus-kus s tunjevinom i glaziranom mrkvom\" class=\"wp-image-601111\" title=\"Kus-kus s tunjevinom i glaziranom mrkvom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221428.513.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221428.513-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 cijela porcija<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">742 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite eksperimentirati s hranom i \u017eelite podi\u0107i obi\u010dan obrok na sasvim novu razinu, onda svakako morate probati ovaj kus-kus s glaziranom mrkvom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite svoje <strong>ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama ozna\u010davanjem <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ribe\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zitarice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Danas \u0107emo vam pokazati kako \u010dak i jednostavan kus-kus mo\u017ee izgledati kao obrok iz luksuznog restorana. Ne brinite o slo\u017eenim trikovima; jednostavno dodajte glaziranu mrkvu. To \u0107e samo po sebi podi\u0107i cijeli obrok na sasvim novu razinu.<\/p>\n","protected":false},"author":141,"featured_media":601098,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8546,133],"tags":[6560,8256,7646,7232,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-608965","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavno-jelo","8":"category-fitness-recepti-i-hrana","9":"tag-fitness-recepti-hr","10":"tag-kuskus-hr","11":"tag-povrce-hr","12":"tag-riba-hr","13":"tag-visokoproteinski-recepti","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kus-kus s tunjevinom i glaziranom mrkvom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kus-kus s tunjevinom i glaziranim povr\u0107em je uravnote\u017een, zdrav ru\u010dak koji podsje\u0107a na gurmanski obrok, a jo\u0161 boljeg je okusa. 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