{"id":608963,"date":"2024-08-26T16:11:45","date_gmt":"2024-08-26T14:11:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=608963"},"modified":"2024-08-26T16:11:47","modified_gmt":"2024-08-26T14:11:47","slug":"fitness-recept-slana-flammkuchen-pita-s-kiselim-vrhnjem-i-lukom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-slana-flammkuchen-pita-s-kiselim-vrhnjem-i-lukom\/","title":{"rendered":"Fitness recept: Slana Flammkuchen Pita s Kiselim Vrhnjem i Lukom"},"content":{"rendered":"\n<p>Pita ne mora biti samo slatka. Danas imamo ne\u0161to za one koji umjesto vo\u0107a i \u010dokolade radije pose\u017eu za ve\u0107 testiranom kombinacijom luka i \u0161unke. Priprema tijesta je maksimalno jednostavna, nema potrebe za dizanjem, tako da je ovo stvarno jedostavan snack. Zatim ga samo treba ukrasiti i ispe\u0107i.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za tijesto:        <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noopener\">glatkog bra\u0161na<\/a> (+20 g za mijesiti tijesto).<\/li>\n\n\n\n<li>90 ml vode     <\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noopener\">integralnog glatkog bra\u0161na<\/a><\/li>\n\n\n\n<li>15 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ulje u spreju<\/a> za podmazivanje kalupa<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za nadjev:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g kiselog vrhnja<\/li>\n\n\n\n<li>140 g nemasnog gr\u010dkog jogurta<\/li>\n\n\n\n<li>80 g kvalitetne \u0161unke<\/li>\n\n\n\n<li>1 crveni luk<\/li>\n\n\n\n<li>1 vezica mladog luka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noopener\">mljeveni crni papar<\/a> po \u017eelji<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sol<\/a> po \u017eelji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T074956.479.png\" alt=\"Slana Flammkuchen Pita s Kiselim Vrhnjem i Lukom - sastojci\" class=\"wp-image-602917\" title=\"Slana Flammkuchen Pita s Kiselim Vrhnjem i Lukom - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T074956.479.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T074956.479-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,48913,50854,56881,63304,82483,56863,7679\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<div class=\"flex-shrink-0 flex flex-col relative items-end\"> Zapo\u010dnite mije\u0161anjem <strong><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noopener\">bra\u0161na<\/a> i<a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noopener\"> soli<\/a>, dodajte vodu i <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noopener\">ulje<\/a><\/strong> te zamijesite glatko tijesto koje se ne lijepi. Pustite ga da odmori prije nego \u0161to dodate ostale sastojke. <strong>\u0160unku nare\u017eite na kockice, o\u010distite luk, nare\u017eite ga na polumjesece i pomije\u0161ajte vrhnje s jogurtom, solju i <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noopener\">paprom<\/a>. <\/strong><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Uzmite valjak za tijesto, pospite ga bra\u0161nom i njime tanko razvaljajte tijesto. Zatim tijesto prebacite u lim za pe\u010denje koji ste prethodno<strong> poprskali <a href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" target=\"_blank\" rel=\"noopener\">uljem u spreju<\/a>.<\/strong> Preko tijesta prema\u017eite jogurt i kiselo vrhnje, te dodajte \u0161unku i luk. <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075009.631.png\" alt=\"Slana Flammkuchen Pita s Kiselim Vrhnjem i Lukom - priprema baze\" class=\"wp-image-602971\" title=\"Slana Flammkuchen Pita s Kiselim Vrhnjem i Lukom - priprema baze\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075009.631.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075009.631-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Pecite Flammkuchen pitu u <strong>prethodno zagrijanoj pe\u0107nici na 230\u00b0C oko 15-20 minuta.<\/strong> Rubovi trebaju biti lijepo zlatno sme\u0111i. Ostavite da se malo ohladi prije rezanja. Prilikom poslu\u017eivanja pospite nasjeckanim mladim lukom. <\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429-1-1124x588.png\" alt=\"Slana Flammkuchen Pita s Kiselim Vrhnjem i Lukom\" class=\"wp-image-602988\" title=\"Slana Flammkuchen Pita s Kiselim Vrhnjem i Lukom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429-1-1124x588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429-1-400x209.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429-1.png 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 komad (ukupno 8 komada)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">161 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tra\u017eite li slani snack ili ukusnu poslasticu za ve\u010der, onda je Flammkuchen pita izvrstan izbor za vas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><p>Slobodno podijelite svoje <strong>ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama ozna\u010davanjem <strong>#gymbeamhr.<\/strong><\/p><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Slane pite svakako mogu parirati slatkim. A ako se kladite na kombinaciju baze od kiselog vrhnja, \u0161unke i luka, jednostavno ne mo\u017eete pogrije\u0161iti.<\/p>\n","protected":false},"author":16,"featured_media":602955,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8548,133],"tags":[6560,8872],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-608963","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snackovi","8":"category-fitness-recepti-i-hrana","9":"tag-fitness-recepti-hr","10":"tag-pita-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Slana Flammkuchen Pita s Kiselim Vrhnjem i Lukom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Flammkuchen je slana pita koja je nevjerojatno sli\u010dna pizzi. Jednostavno tijesto se samo prelije bazom od kiselog vrhnja, \u0161unke, luka i mo\u017ee se pe\u0107i. Savr\u0161en snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-slana-flammkuchen-pita-s-kiselim-vrhnjem-i-lukom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Slana Flammkuchen Pita s Kiselim Vrhnjem i Lukom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Flammkuchen je slana pita koja je nevjerojatno sli\u010dna pizzi. Jednostavno tijesto se samo prelije bazom od kiselog vrhnja, \u0161unke, luka i mo\u017ee se pe\u0107i. 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