{"id":608943,"date":"2024-08-26T08:41:41","date_gmt":"2024-08-26T06:41:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=608943"},"modified":"2024-08-26T08:41:43","modified_gmt":"2024-08-26T06:41:43","slug":"mi-a-kulonbseg-a-szolizas-es-a-napozas-kozott-es-melyik-az-egeszsegesebb","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/mi-a-kulonbseg-a-szolizas-es-a-napozas-kozott-es-melyik-az-egeszsegesebb\/","title":{"rendered":"Mi a k\u00fcl\u00f6nbs\u00e9g a szoliz\u00e1s \u00e9s a napoz\u00e1s k\u00f6z\u00f6tt? \u00c9s melyik az eg\u00e9szs\u00e9gesebb?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/mi-a-kulonbseg-a-szolizas-es-a-napozas-kozott-es-melyik-az-egeszsegesebb\/#Mi_is_az_a_barnasag_es_hogyan_alakul_ki\" title=\"Mi is az a barnas\u00e1g \u00e9s hogyan alakul ki?\">Mi is az a barnas\u00e1g \u00e9s hogyan alakul ki?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/mi-a-kulonbseg-a-szolizas-es-a-napozas-kozott-es-melyik-az-egeszsegesebb\/#A_barnulas_fugg_a_bortipustol\" title=\"A barnul\u00e1s f\u00fcgg a b\u0151rt\u00edpust\u00f3l\">A barnul\u00e1s f\u00fcgg a b\u0151rt\u00edpust\u00f3l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/mi-a-kulonbseg-a-szolizas-es-a-napozas-kozott-es-melyik-az-egeszsegesebb\/#A_melanin_veszelyes_lehet\" title=\"A melanin vesz\u00e9lyes lehet\">A melanin vesz\u00e9lyes lehet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/mi-a-kulonbseg-a-szolizas-es-a-napozas-kozott-es-melyik-az-egeszsegesebb\/#A_barnulas_D-vitamint_termel\" title=\"A barnul\u00e1s D-vitamint termel\">A barnul\u00e1s D-vitamint termel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/mi-a-kulonbseg-a-szolizas-es-a-napozas-kozott-es-melyik-az-egeszsegesebb\/#Hogyan_mukodik_a_szolarium\" title=\"Hogyan m\u0171k\u00f6dik a szol\u00e1rium?\">Hogyan m\u0171k\u00f6dik a szol\u00e1rium?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/mi-a-kulonbseg-a-szolizas-es-a-napozas-kozott-es-melyik-az-egeszsegesebb\/#Uj_trend_%E2%80%93_Kollagenes_szolarium\" title=\"\u00daj trend &#8211; Kollag\u00e9nes szol\u00e1rium\">\u00daj trend &#8211; Kollag\u00e9nes szol\u00e1rium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/mi-a-kulonbseg-a-szolizas-es-a-napozas-kozott-es-melyik-az-egeszsegesebb\/#Melyik_a_jobb_valtozat_a_barnulasra\" title=\"Melyik a jobb v\u00e1ltozat a barnul\u00e1sra?\">Melyik a jobb v\u00e1ltozat a barnul\u00e1sra?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A napoz\u00e1s a ny\u00e1r elv\u00e1laszthatatlan r\u00e9sze. Azokban a h\u00f3napokban, amikor a nap a legjobban s\u00fct, a v\u00edzparton f\u00fcrd\u0151nadr\u00e1gban elt\u00f6lt\u00f6tt id\u0151 t\u00f6k\u00e9letes kikapcsol\u00f3d\u00e1s. Ide\u00e1lis k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt az eredm\u00e9ny a gy\u00f6ny\u00f6r\u0171 <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/sun-kiss-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bronzbarna<\/a> sz\u00edn, amely jellemz\u0151en eszt\u00e9tikus. Term\u00e9szetesen <strong>az ide\u00e1lis felt\u00e9telek<\/strong> megfelel\u0151 v\u00e9delmet jelentenek, p\u00e9ld\u00e1ul megfelel\u0151 f\u00e9nyv\u00e9d\u0151 faktor\u00fa naptejet, \u00e9s eg\u00e9szs\u00e9ges mennyis\u00e9g\u0171 napoz\u00e1s biztos\u00edt\u00e1s\u00e1t. A barnul\u00e1s mellett \u00e9lvezheted a <strong>megn\u00f6vekedett <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/minden-amit-a-d-vitaminrol-tudni-kell\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">D-vitamin <\/a>termel\u00e9s&nbsp;el\u0151nyeit is,<\/strong> ami hihetetlen\u00fcl fontos az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9g szempontj\u00e1b\u00f3l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Azokban a h\u00f3napokban, amikor a napoz\u00e1s nem \u00e9pp a legjobb \u00f6tlet, vannak akik a&nbsp;<strong>szol\u00e1riumot<\/strong> v\u00e1lasztj\u00e1k, amellyel r\u00f6videbb id\u0151 alatt ugyanazt az eredm\u00e9nyt &#8211; gy\u00f6ny\u00f6r\u0171 barna b\u0151r &#8211; \u00e9rhetik el. De mi a k\u00fcl\u00f6nbs\u00e9g a napoz\u00e1s \u00e9s a szoliz\u00e1s k\u00f6z\u00f6tt? A t\u00e9li h\u00f3napokban seg\u00edthet a szol\u00e1rium a D-vitamin termel\u00e9s\u00e9ben? Milyen kock\u00e1zatokkal j\u00e1r a napoz\u00e1s a szol\u00e1rium haszn\u00e1lat\u00e1val szemben? Mindezekre a k\u00e9rd\u00e9sekre (\u00e9s m\u00e9g t\u00f6bbre is) v\u00e1laszt adunk ebben a cikkben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"814\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-16-o-9.01.22-1124x814.png\" alt=\"\" class=\"wp-image-607117\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-16-o-9.01.22-1124x814.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-16-o-9.01.22-400x290.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-16-o-9.01.22.png 1456w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Mi_is_az_a_barnasag_es_hogyan_alakul_ki\"><\/span>Mi is az a barnas\u00e1g \u00e9s hogyan alakul ki?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u00e1r els\u0151 pillant\u00e1sra puszt\u00e1n eszt\u00e9tikai jelent\u0151s\u00e9g\u0171nek t\u0171nhet, a barnul\u00e1s val\u00f3j\u00e1ban <strong>a b\u0151r v\u00e9dekez\u0151 v\u00e1lasza a nap ultraibolya<\/strong> (UV) sug\u00e1rz\u00e1s\u00e1ra. Ez az UV-sug\u00e1rz\u00e1s els\u0151sorban <strong>UVA sug\u00e1rz\u00e1sb\u00f3l (95%) \u00e9s kisebb r\u00e9szben UVB sug\u00e1rz\u00e1sb\u00f3l (5%)<\/strong> \u00e1ll. A legvesz\u00e9lyesebb UVC-sug\u00e1rz\u00e1s nem \u00e9ri el a F\u00f6ld felsz\u00edn\u00e9t.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az UVA-sug\u00e1rz\u00e1s felel\u0151s a barnul\u00e1s\u00e9rt, m\u00edg az UVB-sugarak le\u00e9g\u00e9st okoznak,<strong> ami b\u0151rk\u00e1rosod\u00e1shoz vezet.<\/strong> A barnul\u00e1s akkor alakul ki, amikor az UV-sug\u00e1rz\u00e1s behatol a b\u0151rbe, \u00e9s ingerli azokat a sejteket, amelyek feladata <strong>a b\u0151r v\u00e9delme a napoz\u00e1s okozta esetleges k\u00e1rosod\u00e1st\u00f3l.<\/strong> Ezeket a sejteket <strong>melanocit\u00e1knak<\/strong> nevezik.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A melanocit\u00e1k&nbsp;<strong>a b\u0151rsejtek mintegy 1%-\u00e1t teszik ki,<\/strong>&nbsp;\u00e9s mindegyik t\u00f6bb szomsz\u00e9dos sejthez kapcsol\u00f3dik. Az UV-sug\u00e1rz\u00e1s hat\u00e1s\u00e1ra a melanocit\u00e1k melanint termelnek. A melanin ezut\u00e1n \u00e1tterjed a k\u00f6rnyez\u0151 b\u0151rsejtekre, ami a b\u0151r egyenletes sz\u00ednv\u00e1ltoz\u00e1s\u00e1t okozza.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"31256,41077,57589,108844,115288\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"A_barnulas_fugg_a_bortipustol\"><\/span>A barnul\u00e1s f\u00fcgg a b\u0151rt\u00edpust\u00f3l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az, hogy a nap milyen gyorsan \u00e9s milyen intenzit\u00e1ssal barn\u00edtja vagy \u00e9geti a b\u0151r\u00fcnket, nagym\u00e9rt\u00e9kben <strong>f\u00fcgg a b\u0151r\u00fcnk pigment\u00e1ci\u00f3j\u00e1t\u00f3l.<\/strong> A b\u0151rsz\u00ednbeli k\u00fcl\u00f6nbs\u00e9gek nem a melanocit\u00e1k sz\u00e1m\u00e1nak, hanem <strong>aktivit\u00e1suk szintj\u00e9nek \u00e9s az \u00e1ltaluk termelt melanin t\u00edpus\u00e1nak<\/strong> k\u00f6sz\u00f6nhet\u0151ek. A melanin leggyakoribb form\u00e1ja minden b\u0151rt\u00edpusban az eumelanin. A melanin e s\u00f6t\u00e9t form\u00e1ja felel\u0151s a b\u0151r \u00e9s a <strong>haj<\/strong> s\u00f6t\u00e9tebb pigment\u00e1ci\u00f3j\u00e1\u00e9rt. A melanin m\u00e1sodik form\u00e1ja a feomelanin, amely nagyobb mennyis\u00e9gben fordul el\u0151 a <strong>v\u00f6r\u00f6s haj\u00fa emberekn\u00e9l. <\/strong>Az \u00e1zsiai sz\u00e1rmaz\u00e1s\u00fa emberek jellemz\u0151en nagyj\u00e1b\u00f3l k\u00e9tszer annyi eumelaninnal rendelkeznek, mint az eur\u00f3pai sz\u00e1rmaz\u00e1s\u00faak, m\u00edg az afrikai sz\u00e1rmaz\u00e1s\u00faak ak\u00e1r hatszoros mennyis\u00e9ggel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A melanin v\u00e9d\u0151 szerepe a b\u0151rr\u00e1k el\u0151fordul\u00e1si gyakoris\u00e1g\u00e1b\u00f3l is kit\u0171nik. Az afrikai sz\u00e1rmaz\u00e1s\u00fa emberekn\u00e9l <strong>ak\u00e1r 70-szer kisebb a b\u0151rr\u00e1k kialakul\u00e1s\u00e1nak kock\u00e1zata,<\/strong> mint a vil\u00e1gos b\u0151r\u0171ekn\u00e9l.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A s\u00f6t\u00e9t b\u0151r<\/strong> az UVA-sug\u00e1rz\u00e1snak csak 17%-\u00e1t, az UVB-sug\u00e1rz\u00e1snak pedig 7%-\u00e1t engedi \u00e1t.<\/li>\n\n\n\n<li>Ezzel szemben az eur\u00f3pai sz\u00e1rmaz\u00e1s\u00fa emberekra jellemz\u0151 <strong>vil\u00e1gos b\u0151r<\/strong> az UVA-sug\u00e1rz\u00e1s 55%-\u00e1t \u00e9s az UVB-sug\u00e1rz\u00e1s 24%-\u00e1t engedi \u00e1t.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az afrikaiak melaninja&nbsp;<strong>ellen\u00e1ll\u00f3bb a leboml\u00e1ssal szemben,<\/strong>&nbsp;\u00e9s tart\u00f3san a b\u0151rben marad, m\u00edg az eur\u00f3paiak barnas\u00e1ga \u00e1ltal\u00e1ban k\u00f6r\u00fclbel\u00fcl&nbsp;<strong>10 napig<\/strong> tart. Ez az id\u0151tartam azonban rendszeres napoz\u00e1ssal meghosszabb\u00edthat\u00f3.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/it_ledonatella_082024_06-750x1124.jpg\" alt=\"A barnul\u00e1s f\u00fcgg a b\u0151rt\u00edpust\u00f3l\" class=\"wp-image-607271\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/it_ledonatella_082024_06-750x1124.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/it_ledonatella_082024_06-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/it_ledonatella_082024_06-1025x1536.jpg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/it_ledonatella_082024_06-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/it_ledonatella_082024_06.jpg 1592w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"A_melanin_veszelyes_lehet\"><\/span>A melanin vesz\u00e9lyes lehet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A barnul\u00e1s sor\u00e1n bet\u00f6lt\u00f6tt v\u00e9d\u0151 szerepe ellen\u00e9re a melanin k\u00e1ros is lehet, ha<strong> intenz\u00edv napoz\u00e1snak<\/strong> \u00e9s UVA-sug\u00e1rz\u00e1snak van kit\u00e9ve, mivel k\u00f6lcs\u00f6nhat\u00e1sba l\u00e9phet a b\u0151rsejtek DNS-\u00e9vel, ami <strong>oxidat\u00edv stresszhez<\/strong> vezethet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ilyen k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt k\u00fcl\u00f6n\u00f6sen a feomelanin <strong>hajlamosabb a leboml\u00e1sra.<\/strong> A vil\u00e1gos b\u0151r\u0171 \u00e9s v\u00f6r\u00f6s haj\u00fa embereknek jellemz\u0151en magasabb a feomelanin szintje, ez\u00e9rt nagyobb a b\u0151rr\u00e1k kialakul\u00e1s\u00e1nak kock\u00e1zata, \u00e9s <strong>fokozott \u00f3vint\u00e9zked\u00e9seket kell tenni\u00fck b\u0151r\u00fck v\u00e9delme \u00e9rdek\u00e9ben<\/strong>.<sup><mark class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"A_barnulas_D-vitamint_termel\"><\/span>A barnul\u00e1s D-vitamint termel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u00e1r az UVA-sug\u00e1rz\u00e1s barn\u00edthat benn\u00fcnket, nem serkenti a b\u0151r <a href=\"https:\/\/gymbeam.hu\/d-vitamin\" target=\"_blank\" aria-label=\"D-vitamin (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">D-vitamin<\/a> termel\u00e9s\u00e9t. Ehhez a kulcsfontoss\u00e1g\u00fa folyamathoz UVB-sug\u00e1rz\u00e1sra van sz\u00fcks\u00e9g. B\u00e1r az UVB a F\u00f6ld felsz\u00edn\u00e9re \u00e9rkez\u0151 UV-sug\u00e1rz\u00e1snak csup\u00e1n 5%-\u00e1t teszi ki, elegend\u0151 ahhoz, hogy a b\u0151rben olyan k\u00e9miai reakci\u00f3t ind\u00edtson el, amely a 7-dehidro-koleszterint D-vitaminn\u00e1 alak\u00edtja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A D-vitamin <strong>l\u00e9tfontoss\u00e1g\u00fa<\/strong> a csontok eg\u00e9szs\u00e9g\u00e9hez, mivel seg\u00edti a kalcium felsz\u00edv\u00f3d\u00e1s\u00e1t. Seg\u00edthet a depresszi\u00f3 t\u00fcneteinek enyh\u00edt\u00e9s\u00e9ben, az immunrendszer er\u0151s\u00edt\u00e9s\u00e9ben \u00e9s a gyullad\u00e1s jobb szab\u00e1lyoz\u00e1s\u00e1ban is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az Eur\u00f3pai \u00c9lelmiszerbiztons\u00e1gi Hat\u00f3s\u00e1g (EFSA) szerint <strong> a D-vitamin aj\u00e1nlott napi bevitele 15 \u00b5g. Mennyi D-vitamin termel\u0151dik a napoz\u00e1s hat\u00e1s\u00e1ra?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha az <strong>eg\u00e9sz testet<\/strong> 15-20 percig napf\u00e9nynek tessz\u00fck ki, amit\u0151l <strong>a b\u0151r kiss\u00e9 r\u00f3zsasz\u00edn\u0171<\/strong> lesz, k\u00f6r\u00fclbel\u00fcl 250 \u00b5g D-vitamin termel\u0151dhet. Ez a mennyis\u00e9g a napi sz\u00fcks\u00e9glet t\u00f6bbsz\u00f6r\u00f6se.<sup><mark class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A hosszan tart\u00f3, megfelel\u0151 v\u00e9delem n\u00e9lk\u00fcli napoz\u00e1s azonban t\u00f6bbet \u00e1rt, mint haszn\u00e1l, \u00e9s <strong>le\u00e9g\u00e9shez \u00e9s b\u0151rk\u00e1rosod\u00e1shoz<\/strong> vezethet. A maxim\u00e1lis D-vitamin-termel\u00e9s el\u00e9r\u00e9se ut\u00e1n a szervezet rendelkezik egy v\u00e9dekez\u0151 mechanizmussal, amely inakt\u00edv anyagcsereterm\u00e9keket termel. Ez azt jelenti, hogy a hosszabb napoz\u00e1ssal <strong>nem termel\u0151dik t\u00f6bb D-vitamin.<\/strong><sup><mark class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1r a f\u00e9nyv\u00e9d\u0151 faktoros f\u00e9nyv\u00e9d\u0151 kr\u00e9mek megakad\u00e1lyozz\u00e1k, hogy az UV-sug\u00e1rz\u00e1s bejusson a b\u0151rbe, a gyakorlatban <strong>nem blokkolj\u00e1k teljesen<\/strong> a D-vitamin termel\u0151d\u00e9s\u00e9t.<sup><mark class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A t\u00e9li h\u00f3napokban vagy a modern \u00e9letviltel adta korl\u00e1tok miatt <strong>tal\u00e1n kevesebbet<\/strong> \u00e9r minket napf\u00e9ny, ez\u00e9rt tan\u00e1csos a <a aria-label=\"D-vitamin (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/vitamin-d3-5000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">D-vitamin<\/a> p\u00f3tl\u00e1s <strong>\u00e9trenddel vagy \u00e9trend-kieg\u00e9sz\u00edt\u0151kkel.<\/strong> J\u00f3 D-vitamin-forr\u00e1s a lazac (a napi sz\u00fcks\u00e9glet 66%-a \/100 g), a szard\u00ednia (a napi sz\u00fcks\u00e9glet 24%-a \/100 g), a toj\u00e1s (a napi sz\u00fcks\u00e9glet 5%-a \/100 g), vagy a napf\u00e9nynek kitett gomb\u00e1k \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-vitamin-d3-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zuzm\u00f3k.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Hogyan_mukodik_a_szolarium\"><\/span>Hogyan m\u0171k\u00f6dik a szol\u00e1rium?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A szol\u00e1rium egy <strong>gyors \u00e9s hat\u00e9kony m\u00f3d,<\/strong> hogy eg\u00e9sz \u00e9vben <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/a-legjobb-etelek-es-tapanyagok-a-bronzbarna-es-a-fiatalos-borert\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bronzosan ragyogon<\/a>&nbsp;a b\u0151r\u00fcnk. Ahelyett, hogy \u00f3r\u00e1kig kellene fek\u00fcdni a napon, a szol\u00e1riumban <strong>csup\u00e1n 5 perc is el\u00e9g<\/strong> a barnul\u00e1shoz. Pont a k\u00e9nyelem miatt lett olyan n\u00e9pszer\u0171 a szol\u00e1rium. Az eg\u00e9szs\u00e9gre gyakorolt hat\u00e1s\u00e1ra vonatkoz\u00f3 kutat\u00e1si eredm\u00e9nyek \u00e9s az ezt k\u00f6vet\u0151 szab\u00e1lyoz\u00e1s miatt azonban jelent\u0151sen cs\u00f6kkent a haszn\u00e1lat, \u00e9s <strong>a kor\u00e1bbi szoliz\u00f3k t\u00f6bb mint fele ma m\u00e1r nem j\u00e1r.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A k\u00fcl\u00f6nb\u00f6z\u0151 hull\u00e1mhossz\u00fas\u00e1g\u00fa f\u00e9nyt tartalmaz\u00f3 napf\u00e9nyt\u0151l elt\u00e9r\u0151en, a szol\u00e1rium <strong>t\u00falnyom\u00f3r\u00e9szt UVA-sug\u00e1rz\u00e1st bocs\u00e1t ki.<\/strong> Ez a fajta sug\u00e1rz\u00e1s serkenti a melanin termel\u0151d\u00e9s\u00e9t, ami barnas\u00e1got eredm\u00e9nyez. A modern szol\u00e1riumok kis mennyis\u00e9g\u0171 UVB-sug\u00e1rz\u00e1st is kibocs\u00e1tanak, amely igaz, hogy le\u00e9g\u00e9st okozhat, ha hossz\u00fa ideig \u00e9ri a b\u0151rt, de seg\u00edti a D-vitamin termel\u00e9s\u00e9t is. A gy\u00e1rt\u00f3k igyekeznek betartani az Eur\u00f3pai Bizotts\u00e1g \u00e1ltal meghat\u00e1rozott hat\u00e1r\u00e9rt\u00e9keket, amelyek azon hossz\u00fa t\u00e1v\u00fa megfigyel\u00e9seken alapulnak, hogy a szol\u00e1rium <strong>n\u00f6veli a melanoma kock\u00e1zat\u00e1t.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sz\u00e1mos tanulm\u00e1ny<\/strong> meger\u0151s\u00edtette a szol\u00e1rium rendszeres haszn\u00e1lata \u00e9s a melanoma fokozott kock\u00e1zata k\u00f6z\u00f6tti \u00f6sszef\u00fcgg\u00e9st. E tanulm\u00e1nyok metaanal\u00edzisei azt mutatj\u00e1k, hogy a melanoma kialakul\u00e1s\u00e1nak kock\u00e1zata jelent\u0151sen<strong>(ak\u00e1r 27%-kal)<\/strong> megn\u0151, ha valaki \u00e9vente legal\u00e1bb t\u00edzszer vagy t\u00f6bbsz\u00f6r j\u00e1r szol\u00e1riumba.<sup><mark class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A szol\u00e1riumban koncentr\u00e1lt UVA-sug\u00e1rz\u00e1s serkenti a <strong>szabadgy\u00f6k\u00f6k<\/strong> termel\u0151d\u00e9s\u00e9t, ami oxidat\u00edv stresszt okoz a b\u0151rben. Amellett, hogy n\u00f6veli a melanoma kock\u00e1zat\u00e1t, a <strong>b\u0151r korai \u00f6reged\u00e9s\u00e9hez \u00e9s r\u00e1ncok kialakul\u00e1s\u00e1hoz is vezet<\/strong>.<sup><mark class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/iStock-1298449147-1124x749.jpg\" alt=\"A szol\u00e1rium gyors \u00e9s hat\u00e9kony megold\u00e1s, az eg\u00e9sz \u00e9ven \u00e1t tart\u00f3 bronzos barnas\u00e1ghoz.\" class=\"wp-image-607168\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"A szol\u00e1rium gyors \u00e9s hat\u00e9kony megold\u00e1s, az eg\u00e9sz \u00e9ven \u00e1t tart\u00f3 bronzos barnas\u00e1ghoz.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1298449147-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1298449147-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1298449147.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Uj_trend_%E2%80%93_Kollagenes_szolarium\"><\/span>\u00daj trend &#8211; Kollag\u00e9nes szol\u00e1rium<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A kollag\u00e9nes szol\u00e1rium, amely a b\u0151r megfiatal\u00edt\u00e1sa \u00e9s regener\u00e1l\u00e1sa \u00e9rdek\u00e9ben <strong>fokozott kollag\u00e9ntermel\u00e9st \u00edg\u00e9r,<\/strong> m\u00e1sk\u00e9pp m\u0171k\u00f6dik, mint a hagyom\u00e1nyos szol\u00e1rium. M\u00edg a hagyom\u00e1nyos szol\u00e1riumok UV-sug\u00e1rz\u00e1st haszn\u00e1lnak a barnul\u00e1shoz, a kollag\u00e9nes szol\u00e1riumok<strong> infrav\u00f6r\u00f6s (IR) sug\u00e1rz\u00e1st<\/strong> haszn\u00e1lnak, \u00e9s ez \u00e1ltal\u00e1ban igen meleg is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1r \u00e9vtizedek \u00f3ta forgalomban vannak az infrav\u00f6r\u00f6s l\u00e1mp\u00e1k, amik <strong>val\u00f3ban seg\u00edthetnek<\/strong> is a b\u0151rprobl\u00e9m\u00e1k kezel\u00e9s\u00e9ben \u00e9s regener\u00e1l\u00e1s\u00e1ban. Az infrav\u00f6r\u00f6s sug\u00e1rz\u00e1ssal kapcsolatban azonban m\u00e9g mindig <strong>sok megv\u00e1laszolatlan k\u00e9rd\u00e9s<\/strong> van a tudom\u00e1nyban, \u00e9s bizony az egyre n\u00e9pszer\u0171bb kollag\u00e9n szol\u00e1riumok gyakran <strong>a k\u00e9pess\u00e9geiken fel\u00fcli \u00edg\u00e9reteket tesznek.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Azt is fontos megjegyezni, hogy a gy\u00e1rt\u00f3k gyakran kombin\u00e1lj\u00e1k a barn\u00edt\u00e1st a kollag\u00e9ntermel\u00e9ssel, \u00edgy a legt\u00f6bb ilyen szol\u00e1rium <strong>UV-sug\u00e1rz\u00e1st is kibocs\u00e1t<\/strong>. A b\u0151rt k\u00e1ros\u00edt\u00f3 UV \u00e9s az elvileg j\u00f3t\u00e9kony IR kombin\u00e1ci\u00f3ja arra utal, hogy a csodat\u00e9v\u0151 hat\u00e1sukr\u00f3l sz\u00f3l\u00f3 \u00e1ll\u00edt\u00e1sok kiss\u00e9 t\u00falz\u00f3ak lehetnek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Melyik_a_jobb_valtozat_a_barnulasra\"><\/span>Melyik a jobb v\u00e1ltozat a barnul\u00e1sra?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A term\u00e9szetes napoz\u00e1snak vannak <strong>kock\u00e1zatai \u00e9s el\u0151nyei is<\/strong>. A F\u00f6ld felsz\u00edn\u00e9t el\u00e9r\u0151 sugarak nemcsak barn\u00edtj\u00e1k a b\u0151rt, hanem nagy mennyis\u00e9g\u0171 D-vitamin termel\u00e9s\u00e9t is serkentik. A term\u00e9szetes barnul\u00e1ssal <strong>szab\u00e1lyozhatod, hogy mennyi id\u0151t t\u00f6ltesz a napon,<\/strong> amivel elker\u00fclhet\u0151k a felesleges eg\u00e9szs\u00e9g\u00fcgyi \u00e9s eszt\u00e9tikai kock\u00e1zatok. A megfelel\u0151 v\u00e9delem minim\u00e1lisra cs\u00f6kkenti a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/mitol-egunk-le-es-mit-tegyunk-ha-leegtunk\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">le\u00e9g\u00e9s<\/a>&nbsp;\u00e9s a b\u0151rk\u00e1rosod\u00e1s kock\u00e1zat\u00e1t, amik legrosszabb esetben b\u0151rr\u00e1khoz vezethetnek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A szol\u00e1rium eg\u00e9sz \u00e9vben el\u00e9rhet\u0151 \u00e9s hat\u00e9kony, de a nemzetk\u00f6zi szab\u00e1lyoz\u00e1s ellen\u00e9re fenn\u00e1ll annak a vesz\u00e9lye, hogy a kibocs\u00e1tott UV-sug\u00e1rz\u00e1s <strong>nem felel meg a biztons\u00e1gi el\u0151\u00edr\u00e1soknak,<\/strong> ami n\u00f6veli az eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatokat, p\u00e9ld\u00e1ul a melanoma kialakul\u00e1s\u00e1nak val\u00f3sz\u00edn\u0171s\u00e9g\u00e9t. Ezenk\u00edv\u00fcl az intenz\u00edv UVA-sug\u00e1rz\u00e1s felel\u0151s a <strong>b\u0151r gyorsabb \u00f6reged\u00e9s\u00e9\u00e9rt.<\/strong> A v\u00edzparti napoz\u00e1ssal ellent\u00e9tben a szoliz\u00e1s gyors, viszont ott nem sz\u00f3rakozunk olyan j\u00f3, mint mondjuk egy strandon.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Els\u0151 pillant\u00e1sra egy\u00e9rtelm\u0171, hogy a&nbsp;<strong>tervezett napoz\u00e1s<\/strong>, a<strong>&nbsp;biztons\u00e1gosabb v\u00e1laszt\u00e1s,<\/strong> amely kellemesebb\u00e9 teheti a ny\u00e1ri napokat. Persze fontos, hogy ne feledkezz\u00fcnk meg a megfelel\u0151 v\u00e9delemr\u0151l. Megfelel\u0151 \u00f3vint\u00e9zked\u00e9sekkel a napoz\u00e1s mindenk\u00e9ppen jobb v\u00e1laszt\u00e1s, mint befek\u00fcdni a szol\u00e1riumba, ahol a&nbsp;<strong>r\u00e1kkelt\u0151 sug\u00e1rz\u00e1s nagyon k\u00f6zelr\u0151l \u00e9rkezik.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHaj-, b\u0151r, &#8211; \u00e9s k\u00f6r\u00f6mer\u0151s\u00edt\u0151\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEgy\u00e9b \u00e9trend-kieg\u00e9sz\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A hossz\u00fa, naps\u00fct\u00e9ses napoknak k\u00f6sz\u00f6nhet\u0151en a napoz\u00e1s a ny\u00e1r elengedhetetlen r\u00e9sze. Az \u00e9v t\u00f6bbi r\u00e9sz\u00e9ben azonban sokan, akik szeretik a bronzos arcb\u0151rt, gyakran keresnek lehet\u0151s\u00e9geket, p\u00e9ld\u00e1ul szol\u00e1riumot. A mai cikkben a napoz\u00e1s \u00e9s a szoliz\u00e1s k\u00f6z\u00f6tti k\u00fcl\u00f6nbs\u00e9geket vizsg\u00e1ljuk meg, \u00e9s azt, hogy melyik m\u00f3dszer mivel j\u00e1r.<\/p>\n","protected":false},"author":239,"featured_media":607220,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[7092,7626,7638],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-608943","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-bor","9":"tag-egeszseg","10":"tag-egeszseges-eletmod","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mi a k\u00fcl\u00f6nbs\u00e9g a szoliz\u00e1s \u00e9s a napoz\u00e1s k\u00f6z\u00f6tt? \u00c9s melyik az eg\u00e9szs\u00e9gesebb? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Napozni eg\u00e9szs\u00e9gesebb, mint szol\u00e1riumozni? Ebben a cikkben megismerheted e k\u00e9t barnul\u00e1si m\u00f3dszer minden el\u0151ny\u00e9t \u00e9s h\u00e1tr\u00e1ny\u00e1t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/mi-a-kulonbseg-a-szolizas-es-a-napozas-kozott-es-melyik-az-egeszsegesebb\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi a k\u00fcl\u00f6nbs\u00e9g a szoliz\u00e1s \u00e9s a napoz\u00e1s k\u00f6z\u00f6tt? \u00c9s melyik az eg\u00e9szs\u00e9gesebb? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Napozni eg\u00e9szs\u00e9gesebb, mint szol\u00e1riumozni? 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