{"id":608941,"date":"2024-08-30T13:28:00","date_gmt":"2024-08-30T11:28:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=608941"},"modified":"2024-08-30T13:50:17","modified_gmt":"2024-08-30T11:50:17","slug":"reteta-fitness-burgeri-cu-somon","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burgeri-cu-somon\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Burgeri cu somon"},"content":{"rendered":"\n<p>Dac\u0103 burgerii cu carne de vit\u0103 nu se num\u0103r\u0103 printre prefera\u021bii vo\u0219tri, atunci aceast\u0103 versiune cu somon va merge la sigur. Acest<strong> burger de pe\u0219te<\/strong> <strong>delicios<\/strong> cu ceap\u0103 este extrem de simplu de preparat. Apoi, tot ce trebuie s\u0103 face\u021bi este s\u0103 decide\u021bi cum dori\u021bi s\u0103-l servi\u021bi. Pute\u021bi s\u0103 \u00eel pune\u021bi \u00eentr-o chifl\u0103 clasic\u0103 sau s\u0103 o completa\u021bi doar cu o salat\u0103 u\u0219oar\u0103 \u0219i ave\u021bi o mas\u0103 excelent\u0103 cu un con\u021binut sc\u0103zut de carbohidra\u021bi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>360 g (3 conserve) <a href=\"https:\/\/gymbeam.ro\/somon-in-saramura-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">somon<\/a><\/li>\n\n\n\n<li>50 g pesmet<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de mu\u0219tar de Dijon<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>1 m\u00e2n\u0103 de m\u0103rar proasp\u0103t<\/li>\n\n\n\n<li>1 ceap\u0103 verde<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> m\u0103cinat dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li>suc de l\u0103m\u00e2ie dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru garnitur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 chifle de burgeri<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">SOS ZERO barbecue<\/a> dup\u0103 gust<\/li>\n\n\n\n<li>salat\u0103<\/li>\n\n\n\n<li>ceap\u0103 murat\u0103 sau ceap\u0103 ro\u0219ie dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122143.133.png\" alt=\"\" class=\"wp-image-606353\" title=\"Burgeri cu somon - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122143.133.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122143.133-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,81421,106831,108094\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Scurge\u021bi saramura din <strong>conserva<\/strong> de <a href=\"https:\/\/gymbeam.ro\/somon-in-saramura-gymbeam.html\" class=\"ek-link\"><b><strong>somon<\/strong><\/b><\/a>&nbsp;\u0219i folosi\u021bi o furculi\u021b\u0103 pentru a-l t\u0103ia \u00een buc\u0103\u021bi mai mici. Ad\u0103uga\u021bi apoi <strong>mu\u0219tar, ou,<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" class=\"ek-link\"><b><strong>piper negru<\/strong><\/b><\/a>&nbsp;<strong>dup\u0103 gust<\/strong>, <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" class=\"ek-link\"><b><strong>sare<\/strong><\/b><\/a>, <strong>m\u0103rar tocat m\u0103runt, ceap\u0103 verde \u0219i zeama de l\u0103m\u00e2ie dup\u0103 gust<\/strong>. Amesteca\u021bi totul bine \u0219i la sf\u00e2r\u0219it ad\u0103uga\u021bi pesmetul.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122131.652.png\" alt=\"Burgeri cu somon - prepararea c\u0103rnii\" class=\"wp-image-606370\" title=\"Burgeri cu somon - prepararea c\u0103rnii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122131.652.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122131.652-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Cu m\u00e2inile umezite, forma\u021bi amestecul \u00een chiftelu\u021be \u0219i <strong>pr\u0103ji\u021bi-le \u00eentr-o tigaie cu<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" class=\"ek-link\"><b><strong>ulei<\/strong><\/b><\/a>&nbsp;sau pe un gr\u0103tar. C\u00e2nd a\u021bi terminat, pute\u021bi \u00eencepe s\u0103 servi\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Chiflele<\/strong> se taie felii, se ung ambele jum\u0103t\u0103\u021bi cu <a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-bbq-sauce-320-ml-gymbeam.html\" class=\"ek-link\"><b><strong>sos barbecue ZERO<\/strong><\/b><\/a>, se a\u0219eaz\u0103 deasupra o frunz\u0103 de salat\u0103 verde, carnea de somon preparat\u0103, se a\u0219eaz\u0103 deasupra rondele de <strong>ceap\u0103 verde sau murat\u0103<\/strong> \u0219i se acoper\u0103 cu v\u00e2rful chiflei. Apoi pute\u021bi servi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122202.962.png\" alt=\"Burgeri cu somon\" class=\"wp-image-606386\" title=\"Burgeri cu somon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122202.962.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122202.962-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 burger f\u0103r\u0103 garnituri (3 por\u021bii \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">325 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V-a\u021bi s\u0103turat de acela\u0219i burger banal de vit\u0103? Da\u021bi o \u0219ans\u0103 acestui burger cu somon \u0219i v\u0103 garant\u0103m c\u0103 v\u0103 va pl\u0103cea!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un burger cu somon este suculent, are un gust excelent \u0219i este c\u00e2t se poate de simplu de preparat. Poate fi pus \u00eentr-o chifl\u0103 clasic\u0103 sau acoperit cu o salat\u0103 \u0219i ave\u021bi gata o mas\u0103 delicioas\u0103 \u00een foarte scurt timp.<\/p>\n","protected":false},"author":16,"featured_media":606455,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8529,8530,85],"tags":[6830,7238,6566,8092],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-608941","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-lactoza","9":"category-low-carb-retete","10":"category-retete","11":"tag-low-carb-ro","12":"tag-peste","13":"tag-retete-fitness","14":"tag-somon","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Burgeri cu somon - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Burgerii cu somon sunt o alternativ\u0103 excelent\u0103. 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