{"id":608939,"date":"2024-08-26T08:21:37","date_gmt":"2024-08-26T06:21:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=608939"},"modified":"2024-08-26T08:21:39","modified_gmt":"2024-08-26T06:21:39","slug":"reteta-fitness-fricassee-de-pui","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-fricassee-de-pui\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Fricass\u00e9e de pui"},"content":{"rendered":"\n<p>Puiul nu trebuie s\u0103 fie plictisitor, mai ales c\u00e2nd este combinat cu maz\u0103re fraged\u0103, sm\u00e2nt\u00e2n\u0103 \u0219i parmezan. Cu aceast\u0103 re\u021bet\u0103 u\u0219oar\u0103, pute\u021bi preg\u0103ti o mas\u0103 bogat\u0103 \u00een proteine \u200b\u200bcu un sos minunat de cremos. Trebuie s\u0103 doar ad\u0103uga\u021bi garnitura preferat\u0103 \u0219i ve\u021bi avea o mas\u0103 fantastic\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g piept de pui (pute\u021bi folosi \u0219i <a href=\"https:\/\/gymbeam.ro\/piept-de-pui-in-suc-propriu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piept de pui semipreparat \u00een saramur\u0103<\/a> pentru o preg\u0103tire mai rapid\u0103)<\/li>\n\n\n\n<li>250 g maz\u0103re \u00eenghe\u021bat\u0103<\/li>\n\n\n\n<li>200 ml 12% sm\u00e2nt\u00e2n\u0103 de g\u0103tit<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>15 g parmezan<\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>1 ceap\u0103<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-cimbru-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimbru<\/a> (op\u021bional)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152443.177.png\" alt=\"Fricass\u00e9e de pui - Ingrediente\" class=\"wp-image-606084\" title=\"Fricass\u00e9e de pui - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152443.177.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152443.177-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,91738,96451,108094,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a <strong>t\u0103ia pieptul de pui \u00een buc\u0103\u021bi mai mici.<\/strong> Asezona\u021bi-le cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piper negru<\/strong><\/a> dup\u0103 gust. \u00cencinge\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uleiul<\/strong><\/a> \u00eentr-o tigaie \u0219i pr\u0103ji\u021bi <strong>puiul<\/strong> p\u00e2n\u0103 c\u00e2nd este complet g\u0103tit \u0219i auriu. Odat\u0103 gata, scoate\u021bi puiul din tigaie \u0219i l\u0103sa\u021bi-l deoparte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru<\/strong>: Dac\u0103 dori\u021bi s\u0103 gr\u0103bi\u021bi \u0219i mai mult prepararea, pute\u021bi folosi <a href=\"https:\/\/gymbeam.ro\/piept-de-pui-in-suc-propriu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piept de pui pre-fiert \u00een saramur\u0103<\/strong><\/a>. \u00cen acest caz, trece\u021bi direct la c\u0103lit ceapa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>T\u0103ia\u021bi m\u0103runt ceapa \u0219i usturoiul<\/strong>. Folosind aceea\u0219i tigaie, c\u0103li\u021bi ceapa p\u00e2n\u0103 devine translucid\u0103, apoi ad\u0103uga\u021bi usturoiul. G\u0103ti\u021bi scurt p\u00e2n\u0103 sim\u021bi\u021bi aroma, apoi ad\u0103uga\u021bi <strong>maz\u0103rea<\/strong>. Dac\u0103 este nevoie, ad\u0103uga\u021bi un strop de lichid \u0219i fierbe\u021bi p\u00e2n\u0103 c\u00e2nd maz\u0103rea este fraged\u0103. \u00centoarce\u021bi puiul \u00een tigaie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152327.513.png\" alt=\"Fricass\u00e9e de pui - Mod de preparare\" class=\"wp-image-606103\" title=\"Fricass\u00e9e de pui - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152327.513.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152327.513-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi, ad\u0103uga\u021bi <strong>sm\u00e2nt\u00e2na \u0219i amesteca\u021bi totul<\/strong>. Gusta\u021bi amestecul \u0219i ajusta\u021bi condimentele cu mai mult\u0103 sare \u0219i piper negru, dac\u0103 este necesar. La sf\u00e2r\u0219it, <strong>rade\u021bi parmezanul \u00een sos<\/strong> \u0219i l\u0103sa\u021bi-l s\u0103 se topeasc\u0103, d\u00e2nd sosului o textur\u0103 bogat\u0103, <strong>cremoas\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru:<\/strong> Dac\u0103 prefera\u021bi, pute\u021bi \u00eenlocui parmezanul cu <a href=\"https:\/\/gymbeam.ro\/drojdie-nutritiva-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>drojdie nutritiv\u0103<\/strong><\/a> pentru un alt profil de arom\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mai amesteca\u021bi totul o ultim\u0103 dat\u0103, ad\u0103uga\u021bi ni\u0219te cimbru dac\u0103 dori\u021bi \u0219i preparatul este gata de servit. Pute\u021bi alege garnitura pe care o prefera\u021bi &#8211; <strong><a href=\"https:\/\/gymbeam.ro\/orez\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orez<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/paste\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">paste<\/a><\/strong>, <strong>cartofi sau p\u00e2ine,<\/strong> toate func\u021bioneaz\u0103 excelent.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152426.594.png\" alt=\"Fricass\u00e9e de pui\" class=\"wp-image-606119\" title=\"Fricass\u00e9e de pui\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152426.594.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152426.594-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie f\u0103r\u0103 garnitur\u0103 (3 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">417 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Acest pr\u00e2nz rapid \u0219i u\u0219or va impresiona cu siguran\u021b\u0103 pe toat\u0103 lumea de la mas\u0103. Cine o s\u0103-l \u00eencerce?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fricas\u00e9e de pui este un pr\u00e2nz delicios \u0219i hr\u0103nitor, care se prepar\u0103 rapid \u0219i are un gust uimitor. Tot ce trebuie s\u0103 face\u021bi este s\u0103 alege\u021bi garnitura preferat\u0103, \u0219i ave\u021bi o mas\u0103 gustoas\u0103 gata de savurat.<\/p>\n","protected":false},"author":141,"featured_media":606164,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8530,85],"tags":[6830,6782,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-608939","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-low-carb-retete","9":"category-retete","10":"tag-low-carb-ro","11":"tag-pui","12":"tag-retete-bogate-in-proteine","13":"tag-retete-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Fricass\u00e9e de pui - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fricas\u00e9e de pui const\u0103 din piept de pui, maz\u0103re \u0219i un sos cremos de parmezan. Se asorteaz\u0103 bine cu orez, paste, p\u00e2ine sau cartofi. Un pr\u00e2nz perfect!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-fricassee-de-pui\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Fricass\u00e9e de pui - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fricas\u00e9e de pui const\u0103 din piept de pui, maz\u0103re \u0219i un sos cremos de parmezan. Se asorteaz\u0103 bine cu orez, paste, p\u00e2ine sau cartofi. 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