{"id":608857,"date":"2024-08-24T11:01:55","date_gmt":"2024-08-24T09:01:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=608857"},"modified":"2024-08-23T11:07:31","modified_gmt":"2024-08-23T09:07:31","slug":"ricetta-fit-poke-bowl-al-salmone","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-poke-bowl-al-salmone\/","title":{"rendered":"Ricetta fit: Poke Bowl al salmone"},"content":{"rendered":"\n<p>In estate si tende a cercare ricette fresche, facili e veloci, ricche di sostanze nutritive e che diano un senso di saziet\u00e0 senza appesantire troppo lo stomaco. Questa <b><strong>bowl al salmone rispetta<\/strong><\/b> <strong>tutti questi presupposti.<\/strong> I passaggi sono spiegati in modo chiaro, ma sta a te decidere come modificarli e cosa aggiungere o togliere. Il risultato sar\u00e0 sempre degno di nota.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per l&#8217;insalata:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/riso\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">riso jasmine<\/a>&nbsp;crudo<\/li>\n\n\n\n<li>200 g di salmone affumicato<\/li>\n\n\n\n<li>150 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/fagioli-neri-bio-pronti-da-gustare-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fagioli neri<\/a><\/li>\n\n\n\n<li>100 g di mais<\/li>\n\n\n\n<li>10 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/bio-sesame-seed-peeled-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">semi di sesamo<\/a><\/li>\n\n\n\n<li>6 ravanelli<\/li>\n\n\n\n<li>1 cetriolo<\/li>\n\n\n\n<li>1 lime<\/li>\n\n\n\n<li>\u00bd cipolla<\/li>\n\n\n\n<li>coriandolo fresco a piacere<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per il condimento:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sciroppo-d-agave-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sciroppo d&#8217;agave<\/a><\/li>\n\n\n\n<li>10 g di salsa di soia<\/li>\n\n\n\n<li>5 g di aceto di riso<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004.png\" alt=\"Poke Bowl al salmone - Ingredienti\" class=\"wp-image-598312\" title=\"Poke Bowl al salmone - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,62779,81421,105181\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Inizia a preparare il condimento. In una piccola ciotola, mescola insieme lo <a class=\"ek-link \u201cek-link\u201d\" aria-label=\"\u201c\" href=\"https:\/\/gymbeam.it\/sciroppo-d-agave-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener \u201cnoreferrer\"><b><strong>sciroppo d&#8217;agave<\/strong><\/b><\/a><b><strong>, la salsa di soia e l&#8217;aceto di riso<\/strong><\/b>. Mescola bene per amalgamare gli ingredienti. Poi <b><strong>cuoci il <\/strong><\/b><a class=\"ek-link \u201cek-link\u201d\" aria-label=\"\u201c\" href=\"https:\/\/gymbeam.it\/riso\" target=\"_blank\" rel=\"noopener \u201cnoreferrer\"><b><strong>riso<\/strong><\/b><\/a><b><strong> secondo le istruzioni<\/strong><\/b> e lascialo raffreddare. A questo punto sta a te decidere se versare il <b><strong>condimento<\/strong><\/b> sul riso subito o alla fine, quando la bowl \u00e8 pronta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560.png\" alt=\"Poke Bowl al salmone - Preparazione del riso\" class=\"wp-image-598330\" title=\"Poke Bowl al salmone - preparazione del riso\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Poi inizia a<b><strong> preparare le verdure<\/strong><\/b>. Lavale e tagliale a pezzetti o a fettine sottili, a seconda delle tue preferenze. Affetta il lime e mettilo da parte. Sciacqua accuratamente <strong>il mais e i<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/fagioli-neri-bio-pronti-da-gustare-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b><strong>fagioli<\/strong><\/b><\/a> sotto acqua corrente e scolali.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610.png\" alt=\"Poke Bowl al salmone - Preparazione del riso\" class=\"wp-image-598362\" title=\"Poke Bowl al salmone - preparazione delle verdure\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Poi puoi<b><strong> iniziare ad impiattare<\/strong><\/b>. In ogni bowl, metti il riso sul fondo come base. Al di sopra, disponi le <b><strong>verdure tagliate<\/strong><\/b> (ravanelli, cetrioli, cipolle rosse e mais) secondo le tue preferenze. Poi aggiungi <strong>i<\/strong><b><strong> fagioli e il salmone affumicato<\/strong><\/b>. Se non hai ancora messo il condimento sul riso, versalo ora sul tutto. Infine, <b><strong>spolvera <\/strong><\/b>con <strong>dei<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/bio-sesame-seed-peeled-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b><strong>semi di sesamo<\/strong><\/b><\/a><b><strong> e del coriandolo fresco<\/strong><\/b>. Prima di servire, aggiungi anche del lime all&#8217;interno di ogni bowl, in modo che ognuno possa aggiungerlo a piacimento al proprio piatto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512.png\" alt=\"Poke Bowl al salmone\" class=\"wp-image-598380\" title=\"Poke Bowl al salmone\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porzione (2 porzioni in totale)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">763 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">112 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Se ti piacciono i piatti leggeri e freschi ma che saziano, allora devi assolutamente provare questa bowl. <\/p>\n\n\n\n<p>Non esitare a condividere le <b><strong>tue creazioni<\/strong><\/b> con noi sui social media taggando <b><strong> #gymbeamit.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La bowl al salmone \u00e8 un piatto fresco e leggero, perfetto per l&#8217;estate. La preparazione \u00e8 molto semplice. In pi\u00f9, questa ricetta \u00e8 facilissima da variare, in modo da avere sempre un piatto originale in tavola. <\/p>\n","protected":false},"author":141,"featured_media":598514,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8645,7887],"tags":[7989,8959,7955,8100,7962,9059,7963],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-608857","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-piatti-principali","8":"category-ricette-fit","9":"tag-alimentazione","10":"tag-fragole","11":"tag-ricetta-fitness","12":"tag-salmone","13":"tag-salute","14":"tag-sesamo","15":"tag-stile-di-vita-sano","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Poke Bowl al salmone - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Questa bowl al salmone \u00e8 un piatto leggero, sano e fresco, ideale anche come pranzo freddo al sacco. Ha un ottimo gusto ed \u00e8 semplice da preparare.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-poke-bowl-al-salmone\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Poke Bowl al salmone - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Questa bowl al salmone \u00e8 un piatto leggero, sano e fresco, ideale anche come pranzo freddo al sacco. Ha un ottimo gusto ed \u00e8 semplice da preparare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-poke-bowl-al-salmone\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-24T09:01:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100132.947-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-poke-bowl-al-salmone\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-poke-bowl-al-salmone\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Ricetta fit: Poke Bowl al salmone\",\"datePublished\":\"2024-08-24T09:01:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-poke-bowl-al-salmone\/\"},\"wordCount\":351,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-poke-bowl-al-salmone\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100132.947-1.png\",\"keywords\":[\"alimentazione\",\"fagioli\",\"ricette fit\",\"salmone\",\"salute\",\"semi di sesamo\",\"stile di vita sano\"],\"articleSection\":[\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-poke-bowl-al-salmone\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-poke-bowl-al-salmone\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-poke-bowl-al-salmone\/\",\"name\":\"Ricetta fit: Poke Bowl al salmone - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-poke-bowl-al-salmone\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-poke-bowl-al-salmone\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100132.947-1.png\",\"datePublished\":\"2024-08-24T09:01:55+00:00\",\"description\":\"Questa bowl al salmone \u00e8 un piatto leggero, sano e fresco, ideale anche come pranzo freddo al sacco. 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