{"id":608544,"date":"2024-08-11T12:00:00","date_gmt":"2024-08-11T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=608544"},"modified":"2024-08-30T13:53:39","modified_gmt":"2024-08-30T11:53:39","slug":"fitness-rezept-bun-bo-nam-bo","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-bun-bo-nam-bo\/","title":{"rendered":"Fitness-Rezept: B\u00fan B\u00f2 Nam B\u00f4"},"content":{"rendered":"\n<p>Wir alle lieben asiatisches Essen. Es ist nicht nur f\u00fcr den Sommer geeignet. Es ist nahrhaft, ern\u00e4hrungsphysiologisch ausgewogen, k\u00f6stlich und nicht schwer zuzubereiten, auch wenn es aus mehreren Komponenten besteht. Du musst nur das marinierte Fleisch anbraten, die Nudeln kochen (wir haben die Zero-Version verwendet) und dann das Gem\u00fcse mit Erdn\u00fcssen und das Dressing hinzuf\u00fcgen. B\u00fan b\u00f2 Nam B\u00f4 schmeckt auch kalt sehr gut, also eignet es sich auch als Lunchpaket.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00fcr die Basis brauchst du:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>385 g <a href=\"https:\/\/gymbeam.de\/bio-zero-nudeln-385g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ZERO-Nudeln<\/a><\/li>\n\n\n\n<li>250 g rohe Karotten<\/li>\n\n\n\n<li>150 g Salatgurke<\/li>\n\n\n\n<li>80 g Eisbergsalat<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.de\/ungerostete-erdnusse-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Erdn\u00fcsse<\/a><\/li>\n\n\n\n<li>frischer Koriander nach Geschmack<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die So\u00dfe:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 ml kochendes Wasser<\/li>\n\n\n\n<li>15 ml Reisessig<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.de\/bio-kokosblutenzucker-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kokosbl\u00fctenzucker<\/a><\/li>\n\n\n\n<li>3 Knoblauchzehen<\/li>\n\n\n\n<li>2 L\u00f6ffel Fischso\u00dfe<\/li>\n\n\n\n<li>Saft von 1\/2 Limette<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr das Fleisch:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g Rindfleisch<\/li>\n\n\n\n<li>10 ml Fischso\u00dfe<\/li>\n\n\n\n<li>10 ml Sojaso\u00dfe<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>eine Prise gemahlener <a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\">Pfeffer<\/a><\/li>\n\n\n\n<li>eine Prise <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4 Zutaten\" class=\"wp-image-597668\" title=\"B\u00fan b\u00f2 Nam B\u00f4 - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,48616,28928,29952,5333,5331,5968,66445,37864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Beginne mit der <strong>Zubereitung des Fleisches<\/strong>. Schneide das Rindfleisch in d\u00fcnne Scheiben.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4 - Zubereitung des Fleisches\" class=\"wp-image-597684\" title=\"B\u00fan b\u00f2 Nam B\u00f4 - Zubereitung des Fleisches\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mische das Fleisch gr\u00fcndlich mit <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Oliven\u00f6l<\/strong><\/a><strong>, Fischso\u00dfe, Sojaso\u00dfe, 1 zerdr\u00fcckten Knoblauchzehe, einer Prise <\/strong><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Salz<\/strong><\/a><strong> und <\/strong><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Pfeffer<\/strong><\/a>. Decke es ab und stelle es in den K\u00fchlschrank.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fahre mit der Zubereitung der So\u00dfe fort. Mische kochendes Wasser mit<strong> Fischso\u00dfe, zerdr\u00fccktem Knoblauch, <\/strong><a href=\"https:\/\/gymbeam.de\/bio-kokosblutenzucker-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Kokosbl\u00fctenzucker<\/strong><\/a><strong>, Reisessig und Limettensaft<\/strong>. Lass es bei Zimmertemperatur stehen. <strong>Bereite<\/strong> dann <strong>das Gem\u00fcse vor<\/strong>. Wasche alle St\u00fccke und schneide sie in d\u00fcnne Streifen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4 - Zubereitung des Gem\u00fcses\" class=\"wp-image-597700\" title=\"B\u00fan b\u00f2 Nam B\u00f4 - Zubereitung des Gem\u00fcses\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Anschlie\u00dfend mach mit den <a href=\"https:\/\/gymbeam.de\/bio-zero-nudeln-385g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>ZERO-Nudeln<\/strong><\/a> weiter, die du nach der Anleitung zubereitest. In der Regel werden sie <strong>2 Minuten lang<\/strong> gekocht und dann mit kaltem Wasser abgesp\u00fclt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Und du n\u00e4herst dich der Ziellinie. Nimm das <strong>marinierte Fleisch <\/strong>aus dem K\u00fchlschrank, erhitze eine Pfanne und brate die St\u00fccke etwa <strong>7 Minuten lang<\/strong> an. Dann bereite zwei Portionen dieser K\u00f6stlichkeit zu. Beginne mit den Nudeln, gib das vorbereitete Gem\u00fcse und das Fleisch dar\u00fcber, bestreue es mit <a href=\"https:\/\/gymbeam.de\/ungerostete-erdnusse-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Erdn\u00fcssen<\/strong><\/a> (k\u00f6nnen auch gehackt werden) und garniere es nach Geschmack mit Koriander. Zum Schluss gie\u00dfe die So\u00dfe \u00fcber alles. Dann kannst du dein <strong>B\u00fan b\u00f2 Nam B\u00f4<\/strong> genie\u00dfen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4\" class=\"wp-image-597716\" title=\"B\u00fan b\u00f2 Nam B\u00f4\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Portion (insgesamt 2 Portionen)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">350 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du die asiatische K\u00fcche liebst, dann musst du unbedingt dieses hausgemachte B\u00fan b\u00f2 Nam B\u00f4 probieren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Netzwerken teilen, indem sie mit <strong>#gymbeamde <\/strong>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNudeln &amp; Pasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSamen &amp; Schalenfr\u00fcchte \t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u00fan b\u00f2 Nam B\u00f4 ist eine asiatische Delikatesse, die nicht nur bei hei\u00dfem Wetter gut schmeckt. Sie ist ern\u00e4hrungsphysiologisch ausgewogen und k\u00f6stlich, und au\u00dferdem kann sie jeder zu Hause zubereiten.<\/p>\n","protected":false},"author":141,"featured_media":597754,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8493,8501,88],"tags":[6562,7648,8106],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-608544","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-salate","9":"category-laktosefrei","10":"category-fitness-rezepte","11":"tag-fitness-rezept","12":"tag-gemuse","13":"tag-rindfleisch","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: B\u00fan B\u00f2 Nam B\u00f4 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"B\u00fan b\u00f2 Nam B\u00f4 ist eine asiatische Mahlzeit mit Rindfleisch und ZERO-Nudeln. 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