{"id":608543,"date":"2024-08-21T10:00:00","date_gmt":"2024-08-21T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=608543"},"modified":"2025-05-12T12:33:48","modified_gmt":"2025-05-12T10:33:48","slug":"ketogenna-dieta-pravda-o-chudnuti-bez-sacharidov","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ketogenna-dieta-pravda-o-chudnuti-bez-sacharidov\/","title":{"rendered":"Ketog\u00e9nna di\u00e9ta: Ak\u00fd vplyv m\u00e1 na chudnutie alebo \u0161portov\u00fd v\u00fdkon a pre koho je vhodn\u00e1?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ketogenna-dieta-pravda-o-chudnuti-bez-sacharidov\/#Co_je_ketogenna_dieta\" title=\"\u010co je ketog\u00e9nna di\u00e9ta?\">\u010co je ketog\u00e9nna di\u00e9ta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ketogenna-dieta-pravda-o-chudnuti-bez-sacharidov\/#Co_je_ketoza\" title=\"\u010co je ket\u00f3za?\">\u010co je ket\u00f3za?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ketogenna-dieta-pravda-o-chudnuti-bez-sacharidov\/#Aky_pomer_zivin_ma_ketogenna_dieta\" title=\"Ak\u00fd pomer \u017eiv\u00edn m\u00e1 ketog\u00e9nna di\u00e9ta?\">Ak\u00fd pomer \u017eiv\u00edn m\u00e1 ketog\u00e9nna di\u00e9ta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ketogenna-dieta-pravda-o-chudnuti-bez-sacharidov\/#Ako_vyzera_ketogenna_dieta_na_chudnutie\" title=\"Ako vyzer\u00e1 ketog\u00e9nna di\u00e9ta na chudnutie?\">Ako vyzer\u00e1 ketog\u00e9nna di\u00e9ta na chudnutie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ketogenna-dieta-pravda-o-chudnuti-bez-sacharidov\/#Ako_keto_dieta_pomaha_chudnut\" title=\"Ako keto di\u00e9ta pom\u00e1ha chudn\u00fa\u0165?\">Ako keto di\u00e9ta pom\u00e1ha chudn\u00fa\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/ketogenna-dieta-pravda-o-chudnuti-bez-sacharidov\/#Typy_ketogennej_diety\" title=\"Typy ketog\u00e9nnej di\u00e9ty\">Typy ketog\u00e9nnej di\u00e9ty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/ketogenna-dieta-pravda-o-chudnuti-bez-sacharidov\/#Benefity_keto_diety\" title=\"Benefity keto di\u00e9ty:\">Benefity keto di\u00e9ty:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/ketogenna-dieta-pravda-o-chudnuti-bez-sacharidov\/#Ketogenna_dieta_a_sportovy_vykon\" title=\"Ketog\u00e9nn\u00e1 di\u00e9ta a \u0161portov\u00fd v\u00fdkon\">Ketog\u00e9nn\u00e1 di\u00e9ta a \u0161portov\u00fd v\u00fdkon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/ketogenna-dieta-pravda-o-chudnuti-bez-sacharidov\/#Rzika_keto_diety\" title=\"Rzik\u00e1 keto di\u00e9ty\">Rzik\u00e1 keto di\u00e9ty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/ketogenna-dieta-pravda-o-chudnuti-bez-sacharidov\/#Kto_by_sa_mal_vyhnut_keto_diete\" title=\"Kto by sa mal vyhn\u00fa\u0165 keto di\u00e9te?\">Kto by sa mal vyhn\u00fa\u0165 keto di\u00e9te?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/ketogenna-dieta-pravda-o-chudnuti-bez-sacharidov\/#Pre_koho_je_keto_dieta_vhodna\" title=\"Pre koho je keto di\u00e9ta vhodn\u00e1?\">Pre koho je keto di\u00e9ta vhodn\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/ketogenna-dieta-pravda-o-chudnuti-bez-sacharidov\/#Je_keto_dieta_zdrava\" title=\"Je keto di\u00e9ta zdrav\u00e1?\">Je keto di\u00e9ta zdrav\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.sk\/blog\/ketogenna-dieta-pravda-o-chudnuti-bez-sacharidov\/#Ako_zacat_s_keto_dietou\" title=\"Ako za\u010da\u0165 s keto di\u00e9tou?\">Ako za\u010da\u0165 s keto di\u00e9tou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.sk\/blog\/ketogenna-dieta-pravda-o-chudnuti-bez-sacharidov\/#Ktore_potraviny_su_povolene_pri_keto_diete\" title=\"Ktor\u00e9 potraviny s\u00fa povolen\u00e9 pri keto di\u00e9te?\">Ktor\u00e9 potraviny s\u00fa povolen\u00e9 pri keto di\u00e9te?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.sk\/blog\/ketogenna-dieta-pravda-o-chudnuti-bez-sacharidov\/#Ktore_potraviny_su_nevhodne_pri_keto_diete\" title=\"Ktor\u00e9 potraviny s\u00fa nevhodn\u00e9 pri keto di\u00e9te?\">Ktor\u00e9 potraviny s\u00fa nevhodn\u00e9 pri keto di\u00e9te?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.sk\/blog\/ketogenna-dieta-pravda-o-chudnuti-bez-sacharidov\/#Vzorovy_jedalnicek_pri_keto_diete_pre_zenu\" title=\"Vzorov\u00fd jed\u00e1lni\u010dek pri keto di\u00e9te pre \u017eenu\">Vzorov\u00fd jed\u00e1lni\u010dek pri keto di\u00e9te pre \u017eenu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.sk\/blog\/ketogenna-dieta-pravda-o-chudnuti-bez-sacharidov\/#Vzorovy_jedalnicek_pri_keto_diete_pre_muza\" title=\"Vzorov\u00fd jed\u00e1lni\u010dek pri keto di\u00e9te pre mu\u017ea\">Vzorov\u00fd jed\u00e1lni\u010dek pri keto di\u00e9te pre mu\u017ea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gymbeam.sk\/blog\/ketogenna-dieta-pravda-o-chudnuti-bez-sacharidov\/#Ake_suplementy_su_vhodne_pri_keto_diete\" title=\"Ak\u00e9 suplementy s\u00fa vhodn\u00e9 pri keto di\u00e9te?\">Ak\u00e9 suplementy s\u00fa vhodn\u00e9 pri keto di\u00e9te?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gymbeam.sk\/blog\/ketogenna-dieta-pravda-o-chudnuti-bez-sacharidov\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Keto di\u00e9ta je dnes u\u017e tak\u00fd evergreen fitness sveta, ktor\u00fd si postupne vybudoval poves\u0165 met\u00f3dy, s ktorou dok\u00e1\u017eeme <strong>\u00faspe\u0161ne <\/strong>a <strong>r\u00fdchlo schudn\u00fa\u0165.<\/strong> Ide o \u0161peci\u00e1lnu<strong> n\u00edzkosacharidov\u00fa di\u00e9tu <\/strong>s netradi\u010dne <strong>vysok\u00fdm podielom tuku,<\/strong> ktor\u00fd nadchne nejedn\u00e9ho milovn\u00edka poctivej slaniny alebo brav\u010dov\u00e9ho b\u00f4\u010dika. Dokonca sa hovor\u00ed aj o jej zdravotn\u00fdch benefitoch a o tom, ako je prospe\u0161n\u00e9 dosta\u0165 svoje telo do <strong>ket\u00f3zy.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f v\u0161ak za\u010dnete googli\u0165 a zis\u0165ova\u0165 o tomto sp\u00f4sobe stravovania viac, mo\u017eno v\u00e1s prekvap\u00ed, \u017ee di\u00e9ta je zn\u00e1ma dokonca aj vo <strong>svete medic\u00edny. <\/strong>Najsk\u00f4r si ju osvojili neurol\u00f3govia a a\u017e po desiatkach rokov sa dostala do h\u013ead\u00e1\u010dika \u013eud\u00ed, ktor\u00ed sa pok\u00fa\u0161aj\u00fa schudn\u00fa\u0165. Je teda keto di\u00e9ta ten najlep\u0161\u00ed a naj\u00fa\u010dinnej\u0161\u00ed sp\u00f4sob, ako zhadzova\u0165 nechcen\u00e9 kilogramy? A m\u00e1 aj \u010fal\u0161ie benefity?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_ketogenna_dieta\"><\/span>\u010co je ketog\u00e9nna di\u00e9ta?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0164a\u017eko by sme dnes h\u013eadali \u010dloveka, ktor\u00fd o nej nepo\u010dul aspo\u0148 letmo. Ide toti\u017e o ve\u013emi popul\u00e1rnu di\u00e9tu, ktor\u00e1 v\u00fdrazne <strong>obmedzuje pr\u00edjem sacharidov<\/strong> a naopak kladie d\u00f4raz na ve\u013emi <strong>vysok\u00fd podiel tuku <\/strong>v jed\u00e1lni\u010dku. Cie\u013eom tejto di\u00e9ty je dosta\u0165 telo do stavu tzv. <strong>ket\u00f3zy, <\/strong>kedy si tvor\u00ed <strong>ketol\u00e1tky <\/strong>a pou\u017e\u00edva ich ako <strong>zdroj energie namiesto cukru (gluk\u00f3zy).&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00e1 prav\u00e1 a najpr\u00edsnej\u0161ia ketog\u00e9nna di\u00e9ta m\u00f4\u017ee ma\u0165 a\u017e <strong>90 % obsah tuku, <\/strong>zatia\u013e \u010do sacharidy aj bielkoviny tvoria iba zhruba<strong> 5 % celkov\u00e9ho kalorick\u00e9ho pr\u00edjmu. <\/strong>Zd\u00e1 sa v\u00e1m to ako nere\u00e1lne zlo\u017eenie jed\u00e1lni\u010dka? To preto, \u017ee p\u00f4vodne nebola vytvoren\u00e1 pre be\u017en\u00fdch zdrav\u00fdch \u013eud\u00ed, a u\u017e v\u00f4bec nie na chudnutie. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V skuto\u010dnosti vznikla ako <strong>terapeutick\u00fd postup,<\/strong> ktor\u00fd pom\u00e1ha v lie\u010dbe niektor\u00fdch ochoren\u00ed. Pou\u017e\u00edva sa pri <strong>metabolick\u00fdch poruch\u00e1ch,<\/strong> napr\u00edklad ke\u010f nefunguj\u00fa spr\u00e1vne niektor\u00e9 enz\u00fdmy. E\u0161te zn\u00e1mej\u0161ia je v\u0161ak v s\u00favislosti s <strong>detskou epilepsiou,<\/strong> ktor\u00e1 <strong>nereaguje na lieky.<\/strong> U\u017e v roku 1921 ju lek\u00e1ri za\u010dali pou\u017e\u00edva\u0165 na zmiernenie epileptick\u00fdch z\u00e1chvatov u t\u00fdchto detsk\u00fdch pacientov. Ke\u010f\u017ee si v\u0161ak z\u00e1rove\u0148 postupne budovala poves\u0165 di\u00e9ty, pri ktorej sa chudne, okolo sedemdesiatych rokov s \u0148ou za\u010dali experimentova\u0165 aj bodybuilderi a \u0161portovci, ktor\u00ed t\u00fa\u017eili dosta\u0165 svoje telo do ket\u00f3zy a v\u010faka tomu by\u0165 \u010do najviac \u0161t\u00edhli a fit. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3,13]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/iStock-1185255687-1124x749.jpg\" alt=\"\u010co je ketog\u00e9nna di\u00e9ta?\" class=\"wp-image-608614\" title=\"\u010co je ketog\u00e9nna di\u00e9ta?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1185255687-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1185255687-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1185255687-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1185255687-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_ketoza\"><\/span>\u010co je ket\u00f3za?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hlavn\u00fdm cie\u013eom ketog\u00e9nnej di\u00e9ty je <strong>prepn\u00fa\u0165 metabolizmus<\/strong> a nau\u010di\u0165 telo <strong>z\u00edskava\u0165 energiu z tuku namiesto sacharidov.<\/strong> A to sa m\u00f4\u017ee podari\u0165 pr\u00e1ve vtedy, ke\u010f dostaneme organizmus do stavu <strong>ket\u00f3zy.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako je v\u0161ak mo\u017en\u00e9, \u017ee k takej zmene v\u00f4bec d\u00f4jde? Je predsa zn\u00e1me, \u017ee na\u0161e telo be\u017e\u00ed na <strong>gluk\u00f3ze <\/strong>a u\u017e len samotn\u00fd mozog jej denne spotrebuje okolo <strong>150 g.<\/strong> M\u00f4\u017eeme si to predstavi\u0165 ako tak\u00fd<strong> z\u00e1lo\u017en\u00fd evolu\u010dn\u00fd zdroj v \u010dase kr\u00edzy, <\/strong>pomocou ktor\u00e9ho si telo dok\u00e1\u017ee <strong>udr\u017ea\u0165 svoje funkcie. <\/strong>Ke\u010f toti\u017e obmedz\u00edme pr\u00edjem sacharidov na minimum, priprav\u00edme telo o <strong>z\u00e1kladn\u00fd zdroj energie,<\/strong> ktor\u00fd vy\u017eivuje v\u00e4\u010d\u0161inu buniek. Vtedy je na mieste zapn\u00fa\u0165 alternat\u00edvne sp\u00f4soby tvorby energie a vytvori\u0165 <strong>n\u00e1hradn\u00e9 palivo.<\/strong> Cestou je tvorba <strong>ketol\u00e1tok <\/strong>(acet\u00f3n, betahydroxybutar\u00e1t, acetoacet\u00e1t) z tukov, konkr\u00e9tne ich mastn\u00fdch kysel\u00edn, ktor\u00e1 sa odohr\u00e1va v pe\u010deni. Telo sa tak dost\u00e1va do <strong>nutri\u010dnej ket\u00f3zy, <\/strong>kedy ketol\u00e1tky sl\u00fa\u017eia ako hlavn\u00fd zdroj energie pre v\u00e4\u010d\u0161inu org\u00e1nov. \u017divia sa nimi aj <strong>svaly, srdce<\/strong> \u010di dokonca <strong>mozog, <\/strong>ktor\u00fd za be\u017en\u00fdch okolnost\u00ed funguje v\u00fdhradne na gluk\u00f3ze. Aj v ket\u00f3ze telo na\u010falej pou\u017e\u00edva gluk\u00f3zu ako zdroj energie, ktor\u00fa si sam\u00e9 vyrob\u00ed z ostatn\u00fdch l\u00e1tok pomocou procesu naz\u00fdvan\u00e9ho glukoneogen\u00e9za. Ide v\u0161ak o minim\u00e1lny podiel v porovnan\u00ed s ketol\u00e1tkami. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako sa nutri\u010dn\u00e1 ket\u00f3za l\u00ed\u0161i od diabetickej ketoacid\u00f3zy?<\/h3>\n\n\n\n<p>Tieto dva n\u00e1zvy vyzeraj\u00fa na prv\u00fd poh\u013ead ve\u013emi podobne. V skuto\u010dnosti ale ide o \u00faplne odli\u0161n\u00e9 stavy. Pri nutri\u010dnej ket\u00f3ze sa telo, ako sme si u\u017e pop\u00edsali,<strong> prepne z gluk\u00f3zov\u00e9ho metabolizmu na ten tukov\u00fd. <\/strong>Ide o stav metabolizmu, ktor\u00fd je \u010dasto pl\u00e1novan\u00fd a ketol\u00e1tky vznikaj\u00fa v mno\u017estve, ktor\u00e9 je pre telo bezpe\u010dn\u00e9.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Diabetick\u00e1 ketoacid\u00f3za <\/strong>je naopak v\u00e1\u017ena komplik\u00e1cia, ktor\u00e1 vznik\u00e1 ako n\u00e1sledok <strong>zle lie\u010denej cukrovky, <\/strong>a to <strong>1. <\/strong>a niekedy aj<strong> 2. typu <\/strong>(diabetes mellitus 1. a 2. typu). Vtedy nedostatok horm\u00f3nu inzul\u00ednu sp\u00f4sobuje, \u017ee do buniek sa nedost\u00e1va dos\u0165 gluk\u00f3zy, z ktorej telo potrebuje vyrobi\u0165 energiu. Namiesto toho tvor\u00ed <strong>nekontrolovan\u00e9 <\/strong>a <strong>nadmern\u00e9 mno\u017estvo ketol\u00e1tok,<\/strong> ktor\u00e9 m\u00f4\u017eu vies\u0165 a\u017e k<strong> acid\u00f3ze v krvi. <\/strong>Ide o \u017eivot ohrozuj\u00faci stav, ktor\u00fd potrebuje hospitaliz\u00e1ciu. Nemus\u00edte sa v\u0161ak b\u00e1\u0165, nejde o stav, do ktor\u00e9ho by sa be\u017en\u00fd zdrav\u00fd \u010dlovek dostal dodr\u017eiavan\u00edm ketog\u00e9nnej di\u00e9ty. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aky_pomer_zivin_ma_ketogenna_dieta\"><\/span>Ak\u00fd pomer \u017eiv\u00edn m\u00e1 ketog\u00e9nna di\u00e9ta?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aby do\u0161lo k spom\u00ednanej ket\u00f3ze, di\u00e9ta mus\u00ed sp\u013a\u0148a\u0165 jednu hlavn\u00fa podmienku, a tou je spr\u00e1vne nastaven\u00e9 <strong>mno\u017estvo makro\u017eiv\u00edn.<\/strong> Ako sme u\u017e povedali, p\u00f4vodn\u00e1 ketog\u00e9nna di\u00e9ta, pou\u017e\u00edvan\u00e1 v r\u00e1mci terapie epilepsie, je ve\u013emi pr\u00edsna. Be\u017ene m\u00e1 a\u017e <strong>90 % podiel tuku<\/strong> a iba<strong> 5 % obsah sacharidov <\/strong>a<strong> bielkov\u00edn. <\/strong>Pritom mus\u00ed by\u0165 dodr\u017eiavan\u00e1 naozaj <strong>striktne, <\/strong>ke\u010f\u017ee ide o s\u00fa\u010das\u0165 lie\u010dby.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prirovnajte si tento proces napr\u00edklad k u\u017e\u00edvaniu antibiot\u00edk \u2013 aby splnili svoj \u00fa\u010del, nesta\u010d\u00ed ich u\u017e\u00edva\u0165, kedy uzn\u00e1me za vhodn\u00e9, ale sch\u00e9ma u\u017e\u00edvania mus\u00ed by\u0165 pravideln\u00e1 a poctiv\u00e1. Rovnako aj ketog\u00e9nna di\u00e9ta mus\u00ed obsahova\u0165 <strong>presne vypo\u010d\u00edtan\u00e9, vopred definovan\u00e9<\/strong> a <strong>individualizovan\u00e9 denn\u00e9 mno\u017estv\u00e1 \u017eiv\u00edn. <\/strong>\u010clovek, ktor\u00fd ju m\u00e1 predp\u00edsan\u00fa v r\u00e1mci lie\u010dby, mus\u00ed by\u0165 pod<strong> lek\u00e1rskym doh\u013eadom<\/strong> a s\u00fa\u010das\u0165ou di\u00e9ty s\u00fa \u0161peci\u00e1lne <strong>suplementy <\/strong>a potraviny ur\u010den\u00e9 pre <strong>lie\u010debn\u00e9 \u00fa\u010dely, <\/strong>bez ktor\u00fdch sa t\u00edto \u013eudia nezaob\u00eddu.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/iStock-1133794221-1124x749.jpg\" alt=\"Ak\u00fd pomer \u017eiv\u00edn m\u00e1 ketog\u00e9nna di\u00e9ta?\" class=\"wp-image-608630\" title=\"Ak\u00fd pomer \u017eiv\u00edn m\u00e1 ketog\u00e9nna di\u00e9ta?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1133794221-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1133794221-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1133794221-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1133794221-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_vyzera_ketogenna_dieta_na_chudnutie\"><\/span>Ako vyzer\u00e1 ketog\u00e9nna di\u00e9ta na chudnutie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na\u0161\u0165astie, rovnak\u00e9 pravidl\u00e1 neplatia pre \u013eud\u00ed, ktor\u00ed chc\u00fa v\u010faka tejto di\u00e9te dosiahnu\u0165 svoju vysn\u00edvan\u00fa postavu. Di\u00e9ta je st\u00e1le ve\u013emi<strong> pr\u00edsna,<\/strong> ale pre be\u017en\u00e9ho \u010dloveka je u\u017e jej dodr\u017eiavanie re\u00e1lnej\u0161ie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/tuky-dobre-zle\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Tuky<\/a> tvoria typicky <strong>70 \u2013 80 % celkov\u00e9ho energetick\u00e9ho pr\u00edjmu (CEP).<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/sacharidy-delenie-zdroje-travenie-funkcie-v-tele-a-optimalny-prijem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Sacharidy<\/a> by <strong>nemali presiahnu\u0165 50 g\/de\u0148, <\/strong>aby sa telo mohlo dosta\u0165 do ket\u00f3zy. Pri referen\u010dnom pr\u00edjme 2000 kcal ide o <strong>10 % CEP.<\/strong><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/bielkoviny-funkcie-v-tele-optimalny-prijem-zdroje-v-potravinach-a-co-hrozi-pri-ich-nedostatku\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Bielkoviny<\/a> tak predstavuj\u00fa <strong>10 \u2013 20 % podiel \u017eiv\u00edn.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup>&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f\u017ee sa tento postup mierne l\u00ed\u0161i od toho p\u00f4vodn\u00e9ho a koniec koncov sa pou\u017e\u00edva aj na in\u00fd \u00fa\u010del, zau\u017e\u00edval sa pre\u0148ho aj in\u00fd n\u00e1zov. Be\u017ene tak v s\u00favislosti s chudnut\u00edm naraz\u00edte na ozna\u010denie<strong> keto di\u00e9ta. <\/strong>Jej<em> <\/em>princ\u00edp v\u0161ak zost\u00e1va rovnak\u00fd &#8211; cie\u013eom je <strong>obmedzen\u00edm sacharidov <\/strong>a <strong>vysok\u00fdm pr\u00edjmom tuku <\/strong>prin\u00fati\u0165 telo tvori\u0165 ketol\u00e1tky z mastn\u00fdch kysel\u00edn. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nem\u00f4\u017eeme v\u0161ak zab\u00fada\u0165, \u017ee podmienkou akejko\u013evek \u00faspe\u0161nej reduk\u010dnej di\u00e9ty je aj <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/kaloricky-deficit-ako-chudnut-a-mat-aj-svoj-vlastny-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kalorick\u00fd deficit<\/strong><\/a><strong>. <\/strong>St\u00e1le toti\u017e plat\u00ed, \u017ee telo chudne jedine vtedy, ke\u010f <strong>prij\u00edma menej energie ako vyd\u00e1va. <\/strong>Ani keto stravovanie nedok\u00e1\u017ee poprie\u0165 fyzik\u00e1lne z\u00e1kony, a preto na chudnutie nesta\u010d\u00ed samotn\u00e9 dosiahnutie ket\u00f3zy. Telo mus\u00ed by\u0165 v deficite, aby mohlo zhadzova\u0165 telesn\u00fd tuk. S keto di\u00e9tou sa v\u0161ak jeho dosiahnutie ukazuje by\u0165 jednoduch\u0161ie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/iStock-1475532633-1124x749.jpg\" alt=\"Keto di\u00e9ta - efekt\u00edvny sp\u00f4sob chudnutia\" class=\"wp-image-608648\" title=\"Keto di\u00e9ta - efekt\u00edvny sp\u00f4sob chudnutia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1475532633-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1475532633-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1475532633-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1475532633-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_keto_dieta_pomaha_chudnut\"><\/span>Ako keto di\u00e9ta pom\u00e1ha chudn\u00fa\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eno ste u\u017e sami uh\u00e1dli, \u017ee v efekt\u00edvnom chudnut\u00ed, ktor\u00e9 keto di\u00e9ta s\u013eubuje, maj\u00fa prsty <strong>ketol\u00e1tky <\/strong>a <strong>nutri\u010dn\u00e1 ket\u00f3za. <\/strong>U\u017e sme si povedali, \u017ee telo sa v tomto stave nau\u010d\u00ed pou\u017e\u00edva\u0165 tuk ako zdroj energie. Zauj\u00edmav\u00e9 v\u0161ak je, \u017ee rovnako m\u00f4\u017ee zefekt\u00edvni\u0165 aj <strong>spa\u013eovanie z\u00e1sobn\u00e9ho telesn\u00e9ho tuku.<\/strong> Ako sa to stane?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00f4le\u017eit\u00fa rolu v tom hr\u00e1 horm\u00f3n <strong>inzul\u00edn. <\/strong>Jeho hladina v organizme je pri keto di\u00e9te <strong>n\u00edzka,<\/strong> \u010do umo\u017e\u0148uje<strong> \u013eah\u0161ie uvo\u013eni\u0165 telesn\u00fd tuk. <\/strong>Z\u00e1soby ulo\u017een\u00e9 napr\u00edklad v okol\u00ed brucha \u010di stehien sa \u013eah\u0161ie <strong>sp\u00e1lia <\/strong>premenou na ketol\u00e1tky.<strong> <\/strong>Telo tak spa\u013euje tuk z potravy aj z vlastn\u00fdch z\u00e1sob.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tuky s\u00fa za <strong>norm\u00e1lnych okolnost\u00ed <\/strong>(napr. pri klasickej racion\u00e1lnej strave) spa\u013eovan\u00e9 v mitochondri\u00e1ch (bunkov\u00fdch elektr\u00e1r\u0148ach) procesom, ktor\u00fd sa naz\u00fdva <strong>beta-oxid\u00e1cia<\/strong>. \u010ealej je z nich v r\u00e1mci in\u00fdch metabolick\u00fdch dr\u00e1h vytvoren\u00e1 energia vo forme ATP. T\u00e1to \u017eivotn\u00e1 cesta tukov sa nezaob\u00edde bez viacer\u00fdch <strong>enz\u00fdmov.<\/strong> Niektor\u00e9 z nich v\u0161ak na\u0161e telo<strong> po\u010das nedostatku sacharidov potrebuje na inom mieste. <\/strong>Ke\u010f sa k tomu e\u0161te prid\u00e1 nadmern\u00fd pr\u00edjem tukov, t\u00edto usilovn\u00ed robotn\u00edci tak jednoducho nest\u00edhaj\u00fa svoju pr\u00e1cu a zavolaj\u00fa si na pomoc posilu &#8211; z\u00e1lo\u017en\u00fdch pracovn\u00edkov, ktor\u00ed v pe\u010deni <strong>aktivuj\u00fa ketogen\u00e9zu <\/strong>a za\u010dn\u00fa <strong>tvori\u0165 ketol\u00e1tky. <\/strong>V\u010faka n\u00edzkej hladine inzul\u00ednu maj\u00fa k dispoz\u00edcii aj tuk z telesn\u00fdch z\u00e1sob a m\u00f4\u017eu tak ur\u00fdchli\u0165 chudnutie. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[21]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u0161e telo si pritom na keto di\u00e9tu zvykne celkom r\u00fdchlo. <strong>Adapt\u00e1cia <\/strong>(prisp\u00f4sobenie sa) mus\u00ed by\u0165 efekt\u00edvna, preto\u017ee organizmus potrebuje zaisti\u0165 energiu pre mozog. Ke\u010f\u017ee tento org\u00e1n spotrebov\u00e1va a\u017e okolo 20 % celkov\u00e9ho energetick\u00e9ho pr\u00edjmu, telo nesmie ot\u00e1\u013ea\u0165 a potrebuje mu t\u00fato energiu zabezpe\u010di\u0165. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[13]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Typy_ketogennej_diety\"><\/span>Typy ketog\u00e9nnej di\u00e9ty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Keto di\u00e9ta m\u00e1 nieko\u013eko zn\u00e1mych vari\u00e1ci\u00ed, ktor\u00e9 sa l\u00ed\u0161ia hlavne celkov\u00fdm kalorick\u00fdm pr\u00edjmom alebo rozlo\u017een\u00edm \u017eiv\u00edn. Obsah sacharidov by <strong>nemal presiahnu\u0165 spom\u00ednan\u00fdch 50 g<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0160tandardn\u00e1 ketog\u00e9nna di\u00e9ta<\/strong> obsahuje 70 \u2013 80 % energie v tukoch, 10 \u2013 20 % v bielkovin\u00e1ch a 5 \u2013 10 % v sacharidoch. Pomer \u017eiv\u00edn v\u017edy z\u00e1vis\u00ed od toho, \u010do komu vyhovuje.&nbsp;<\/li>\n\n\n\n<li><strong>MCT ketog\u00e9nna di\u00e9ta<\/strong> m\u00e1 rovnak\u00fd pomer \u017eiv\u00edn ako \u0161tandardn\u00e1, ale \u010do sa t\u00fdka pr\u00edjmu tuku, uprednost\u0148uje pr\u00edjem <strong>MCT tukov. <\/strong>Ide o nas\u00fdten\u00e9 tuky so stredne dlh\u00fdm re\u0165azcom, ktor\u00e9 sa tr\u00e1via <strong>r\u00fdchlej\u0161ie <\/strong>ako ostatn\u00e9. Keto di\u00e9ta s vy\u0161\u0161\u00edm obsahom MCT tukov by mala umo\u017eni\u0165 vy\u0161\u0161\u00ed pr\u00edjem sacharidov a bielkov\u00edn a pritom st\u00e1le udr\u017eiava\u0165 telo v ket\u00f3ze.&nbsp;<\/li>\n\n\n\n<li><strong>Kaloricky obmedzen\u00e1 ketog\u00e9nna di\u00e9ta <\/strong>m\u00e1 pomer \u017eiv\u00edn rovnak\u00fd ako \u0161tandardn\u00e1 di\u00e9ta, ale celkov\u00fd kalorick\u00fd pr\u00edjem je ni\u017e\u0161\u00ed.&nbsp;<\/li>\n\n\n\n<li><strong>Cyklick\u00e1 ketog\u00e9nna di\u00e9ta (CKD)<\/strong> dovo\u013euje dni s vy\u0161\u0161\u00edm pr\u00edjmom sacharidov. Napr\u00edklad p\u00e4\u0165 dn\u00ed s n\u00edzkym pr\u00edjmom sacharidov je nasledovan\u00fd dvoma d\u0148ami s vy\u0161\u0161\u00edmi d\u00e1vkami. T\u00e1to met\u00f3da m\u00f4\u017ee by\u0165 pre niektor\u00fdch \u013eah\u0161ie udr\u017eate\u013en\u00e1.<\/li>\n\n\n\n<li><strong>Cielen\u00e1 ketog\u00e9nna di\u00e9ta (Targeted Ketogenic Diet &#8211; TKD)<\/strong> m\u00e1 podobn\u00fd pomer \u017eiv\u00edn ako \u0161tandardn\u00e1, ale sacharidy s\u00fa konzumovan\u00e9 v okol\u00ed<strong> tr\u00e9ningu. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[23]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Pr\u00e1\u0161kov\u00e1 keto di\u00e9ta <\/strong>sa \u010dasto tv\u00e1ri ako sv\u00e4t\u00fd gr\u00e1l keto stravovania. Reklamy a marketing hraj\u00fa ve\u013ek\u00fa rolu v tom, \u017ee mnoh\u00ed si pod keto di\u00e9tou predstavuj\u00fa pr\u00e1ve <strong>s\u00e1\u010dky s instantn\u00fdmi n\u00e1pojmi, <\/strong>ktor\u00e9 sta\u010d\u00ed zmie\u0161a\u0165 s vodou. Ako ste u\u017e zistili, nie je to tak. Pri keto di\u00e9te m\u00f4\u017eeme konzumova\u0165 <strong>norm\u00e1lne pevn\u00e9 jedlo <\/strong>a nie je d\u00f4vod postavi\u0165 cel\u00fd jed\u00e1lni\u010dek na \u0161ejkoch a n\u00e1pojoch. Ale ke\u010f sa u\u017e predsa len niekto rozhodne doplni\u0165 svoju keto stravu o tieto instantn\u00e9 zmesi, mal by sa uisti\u0165, \u017ee svoj\u00edm <strong>obsahom \u017eiv\u00edn<\/strong> naozaj <strong>sp\u013a\u0148a podmienky keto di\u00e9ty. <\/strong>Mnoh\u00e9 z nich maj\u00fa toti\u017e pomer \u017eiv\u00edn vhodn\u00fd sk\u00f4r pre vysokobielkovinov\u00fa stravu.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00fd je rozdiel medzi keto di\u00e9tou a low-carb?<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/low-carb-vs-low-fat-co-je-lepsie-na-chudnutie\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Low-carb, \u010di\u017ee n\u00edzkosacharidov\u00e1 di\u00e9ta<\/strong><\/a><strong>, <\/strong>nie je pre v\u00e1s ur\u010dite ni\u010d\u00edm nezn\u00e1mym. Vyra\u010fovanie sacharidov z jed\u00e1lni\u010dka je toti\u017e u\u017e dlho jedn\u00fdm z najob\u013e\u00fabenej\u0161\u00edch sp\u00f4sobov stravovania, ke\u010f je cie\u013eom chudnutie. Hlavn\u00fdm rozdielom medzi keto a ostatn\u00fdmi low-carb postupmi je <strong>obsah sacharidov v jed\u00e1lni\u010dku. <\/strong>Zatia\u013e \u010do <strong>keto povo\u013euje len do 50 g sacharidov na de\u0148,<\/strong> \u010fal\u0161ie low-carb di\u00e9ty maj\u00fa v\u0161eobecne povolen\u00fd pr\u00edjem <strong>50 \u2013 150 g<\/strong> (pri referen\u010dnom pr\u00edjme 2000 kcal). Pri low-carb di\u00e9te sa tak organizmus, na rozdiel od keto, <strong>nedost\u00e1va do ket\u00f3zy.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28792,29956,44248,46435,46912,53719\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefity_keto_diety\"><\/span>Benefity keto di\u00e9ty:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Pom\u00e1ha efekt\u00edvnej\u0161ie chudn\u00fa\u0165<\/h3>\n\n\n\n<p>Ako sme si u\u017e povedali vy\u0161\u0161ie, keto di\u00e9ta m\u00e1 svoju jedine\u010dn\u00fa vlastnos\u0165, ktorou je <strong>nutri\u010dn\u00e1 ket\u00f3za.<\/strong> T\u00e1 ju podstatne odli\u0161uje od in\u00fdch di\u00e9t a je pr\u00ed\u010dinou, pre\u010do m\u00f4\u017ee by\u0165 v\u010faka nej o nie\u010do <strong>jednoduch\u0161ie schudn\u00fa\u0165.<\/strong> Aj vo v\u00fdskumoch sa ukazuje, \u017ee \u013eudia na ketog\u00e9nnej di\u00e9te \u010dasto chudn\u00fa r\u00fdchlej\u0161ie v porovnan\u00ed s t\u00fdmi, ktor\u00ed dodr\u017eiavaj\u00fa in\u00fd reduk\u010dn\u00fd re\u017eim.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tak\u00e9 v\u00fdsledky vyplynuli napr\u00edklad zo \u0161t\u00fadie, ktor\u00e1 sledovala 322 ob\u00e9znych \u013eud\u00ed v priebehu <strong>dvoch rokov.<\/strong> \u00da\u010dastn\u00edci boli rozdelen\u00ed do troch skup\u00edn \u2013 jedna dodr\u017eiavala <strong>n\u00edzkotu\u010dn\u00fa n\u00edzkokalorick\u00fa di\u00e9tu, <\/strong>\u010fal\u0161ia <strong>stredomorsk\u00fa n\u00edzkokalorick\u00fa di\u00e9tu<\/strong> a tretia skupina bola na <strong>keto di\u00e9te bez obmedzenia mno\u017estva kal\u00f3ri\u00ed. <\/strong>T\u00ed mali po\u010das prv\u00fdch dvoch mesiacov povolen\u00fdch iba 20 g sacharidov\/de\u0148 a po zvy\u0161ok \u010dasu bol limit pr\u00edjmu sacharidov 120 g (celkov\u00fd kalorick\u00fd pr\u00edjem zostal rovnak\u00fd). Vo v\u00fdsledku bola naj\u00faspe\u0161nej\u0161ou skupinou pr\u00e1ve t\u00e1, ktor\u00e1 dodr\u017eiavala <strong>ketog\u00e9nnu di\u00e9tu.<\/strong> Jej \u00fa\u010dastn\u00edci pritom najv\u00fdznamnej\u0161ie schudli pr\u00e1ve v obdob\u00ed, ke\u010f bol ich pr\u00edjem sacharidov 20 g. Po zv\u00fd\u0161en\u00ed pr\u00edjmu sacharidov sa hmotnos\u0165 mierne zv\u00fd\u0161ila. Na t\u00fdchto v\u00fdsledkoch sa tak zrejme prejavili benefity ket\u00f3zy, o ktor\u00fdch si teraz povieme viac. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5,14]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">V\u010faka \u010domu sa s keto di\u00e9tou chudne \u013eah\u0161ie?<\/h4>\n\n\n\n<p>Hovor\u00ed sa o nieko\u013ek\u00fdch faktoroch, ktor\u00e9 m\u00f4\u017eu pom\u00e1ha\u0165 efekt\u00edvnej\u0161ie spa\u013eova\u0165 tuky aj dodr\u017eiava\u0165 kalorick\u00fd deficit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spa\u013eovanie tuku<\/strong> je ur\u00fdchlen\u00e9 premenou mastn\u00fdch kysel\u00edn zo z\u00e1sobn\u00e9ho telesn\u00e9ho tuku na ketol\u00e1tky, ktor\u00e9 potom telo pou\u017eije ako zdroj energie. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/li>\n\n\n\n<li>Ketol\u00e1tky m\u00f4\u017eu pom\u00f4c\u0165 <strong>zn\u00ed\u017ei\u0165 chu\u0165 do jedla. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/li>\n\n\n\n<li>Kv\u00f4li n\u00edzkemu pr\u00edjmu sacharidov je <strong>zn\u00ed\u017een\u00e1 hladina inzul\u00ednu. <\/strong>To m\u00f4\u017ee \u010falej podpori\u0165 \u0161tiepenie tukov. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/li>\n\n\n\n<li>N\u00e1hly \u00fabytok hmotnosti v za\u010diatkoch di\u00e9ty s\u00favis\u00ed aj so<strong> stratou telesnej vody. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ketog\u00e9nna di\u00e9ta nie je vhodn\u00e1 pre ka\u017ed\u00e9ho, ale ak niekomu vyhovuje, m\u00f4\u017ee mu s chudnut\u00edm pom\u00f4c\u0165 a trochu ho zr\u00fdchli\u0165. Ka\u017ed\u00fd, kto m\u00e1 takto nastaven\u00fd re\u017eim, by si v\u0161ak mal v\u0161\u00edma\u0165, ako jeho telo reaguje na takto striktn\u00fa zmenu. M\u00f4\u017eu sa objavi\u0165 <strong>ne\u017eiaduce \u00fa\u010dinky di\u00e9ty<\/strong>, ako napr\u00edklad nutri\u010dn\u00e9 deficity a \u010fal\u0161ie, ktor\u00e9 si pop\u00ed\u0161eme nesk\u00f4r. V ka\u017edom pr\u00edpade je vhodn\u00e9 zv\u00fd\u0161i\u0165 pr\u00edjem sacharidov potom, ako ketog\u00e9nna di\u00e9ta spln\u00ed svoj \u00fa\u010del, a udr\u017eiava\u0165 si hmotnos\u0165 (pr\u00edpadne \u010falej chudn\u00fa\u0165) s pestrej\u0161\u00edm a menej striktn\u00fdm jed\u00e1lni\u010dkom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/iStock-1401593648-1124x750.jpg\" alt=\"Ak\u00e9 m\u00e1 keto di\u00e9ta zdravotn\u00e9 benefity?\" class=\"wp-image-608675\" title=\"Ak\u00e9 m\u00e1 keto di\u00e9ta zdravotn\u00e9 benefity?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1401593648-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1401593648-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1401593648-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1401593648-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Zni\u017euje apet\u00edt<\/h3>\n\n\n\n<p>Tak\u00fdm nep\u00edsan\u00fdm pravidlom pri chudnut\u00ed je, \u017ee sa v\u00e4\u010d\u0161inou nezaob\u00edde bez ob\u010dasn\u00fdch <strong>pocitov hladu<\/strong> a \u0165a\u017eko kontrolovate\u013en\u00fdch <strong>chut\u00ed.<\/strong> Hoci pri dobre nastavenom <a href=\"https:\/\/gymbeam.sk\/blog\/jedalnicek-na-mieru-kompletny-navod-ako-si-naplanovat-stravu-podla-kalorii-a-makier\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">reduk\u010dnom re\u017eime<\/a> by sa to nemalo st\u00e1va\u0165 pravidelne, aj tak m\u00f4\u017eu by\u0165 \u010dasto d\u00f4vodom, pre\u010do je pre niektor\u00fdch chudnutie pr\u00edli\u0161 n\u00e1ro\u010dn\u00e9 a opakovane kon\u010d\u00ed ne\u00faspechom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Keto di\u00e9ta v\u0161ak s\u013eubuje podstatne <strong>ni\u017e\u0161ie n\u00e1valy hladu a chut\u00ed, <\/strong>ako aj celkovo <strong>\u013eah\u0161ie dodr\u017eiavanie kalorick\u00e9ho deficitu. <\/strong>M\u00e1 to hne\u010f nieko\u013eko mo\u017en\u00fdch pr\u00ed\u010din.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vysok\u00e9 hladiny ketol\u00e1tok m\u00f4\u017eu <strong>potla\u010di\u0165 apet\u00edt, <\/strong>a to t\u00fdm, \u017ee ovplyv\u0148uj\u00fa sp\u00f4sob, ako mozog signalizuje hlad a s\u00fdtos\u0165.<\/li>\n\n\n\n<li>Ukazuje sa aj vplyv na zn\u00ed\u017eenie hladiny <strong>grel\u00ednu \u2013 horm\u00f3nu hladu.&nbsp;<\/strong><\/li>\n\n\n\n<li>Hr\u00e1 v tom rolu aj tzv. <strong>senzorick\u00e1 \u0161pecifick\u00e1 s\u00fdtos\u0165.<\/strong> Ide o jav, ktor\u00fd nastane, ke\u010f dlho opakovane konzumujeme tie ist\u00e9 potraviny. Ke\u010f\u017ee keto di\u00e9ta je pomerne monot\u00f3nna, po ur\u010ditom \u010dase nie s\u00fa niektor\u00e9 potraviny tak\u00e9 l\u00e1kav\u00e9, nem\u00e1me potrebu zjes\u0165 ich to\u013eko a tak si vytv\u00e1rame kalorick\u00fd deficit. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12,16]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete vedie\u0165 aj o in\u00fdch sp\u00f4soboch, ako bojova\u0165 s hladom a chu\u0165ami? V tom pr\u00edpade nevynechajte \u010dl\u00e1nok<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/ako-sa-zbavit-neustaleho-hladu-a-chuti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako sa zbavi\u0165 neust\u00e1leho hladu a chut\u00ed?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Pom\u00e1ha udr\u017ea\u0165 stabiln\u00fa hladinu cukru v krvi<\/h3>\n\n\n\n<p>O norm\u00e1lnu hladinu cukru v krvi (glyk\u00e9miu) by sa mali sna\u017ei\u0165 nielen \u013eudia s cukrovkou, ale aj be\u017en\u00ed zdrav\u00ed smrte\u013en\u00edci, ktor\u00ed si chc\u00fa \u010do najdlh\u0161ie <strong>udr\u017ea\u0165 dobr\u00e9 zdravie. <\/strong>Stabiln\u00e1 glyk\u00e9mia toti\u017e pom\u00e1ha zachova\u0165 funk\u010dn\u00e9 a zdrav\u00e9 cievy. Navy\u0161e, jej <strong>v\u00fdkyvy <\/strong>sa m\u00f4\u017eu be\u017ene prejavova\u0165 <strong>chu\u0165ami na sladk\u00e9 <\/strong>alebo <strong>nedostatkom energie. <\/strong>Kv\u00f4li tomu si neraz doprajeme nejak\u00fa sladkos\u0165 alebo snack nad r\u00e1mec n\u00e1\u0161ho optim\u00e1lneho kalorick\u00e9ho pr\u00edjmu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Glyk\u00e9mia po\u010das keto re\u017eimu je typicky ni\u017e\u0161ia kv\u00f4li minim\u00e1lnemu pr\u00edjmu sacharidov. Navy\u0161e, v\u010faka tomu, \u017ee telo si zabezpe\u010d\u00ed ketol\u00e1tky ako alternat\u00edvny zdroj energie, nemus\u00ed za ka\u017ed\u00fa cenu tvori\u0165 gluk\u00f3zu z bielkov\u00edn a \u010fal\u0161\u00edch zdrojov. Keto di\u00e9ta tak m\u00f4\u017ee by\u0165 prospe\u0161n\u00e1, ke\u010f je cie\u013eom udr\u017eiava\u0165 <strong>n\u00edzku <\/strong>a <strong>stabiln\u00fa hladinu cukru v krvi. <\/strong>V\u010faka tomu tak dosiahneme <strong>vyrovnanej\u0161iu hladinu energie, men\u0161ie chute <\/strong>a ke\u010f u\u017e nebudeme potrebova\u0165 siahnu\u0165 po ka\u017edom obede po \u010dokol\u00e1de, <strong>\u013eah\u0161ie si udr\u017e\u00edme kalorick\u00fd deficit.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Je vhodn\u00e1 aj pri cukrovke?<\/h4>\n\n\n\n<p>Vplyv keto di\u00e9ty pri cukrovke je dnes u\u017e celkom dobre presk\u00faman\u00fd. \u0160t\u00fadie n\u00e1m pritom hovoria, \u017ee m\u00f4\u017ee by\u0165 pri tomto ochoren\u00ed <strong>prospe\u0161n\u00e1,<\/strong> preto\u017ee sa ukazuje, \u017ee pom\u00e1ha <strong>zlep\u0161i\u0165 kontrolu glyk\u00e9mie, zn\u00ed\u017ei\u0165 ju <\/strong>a zmierni\u0165 aj <strong>potrebu inzul\u00ednu. <\/strong>To plat\u00ed pre <strong>cukrovku 1. aj 2. typu. <\/strong>V pr\u00edpade cukrovky 2. typu, v\u00e4\u010d\u0161inou spojenej s obezitou a nespr\u00e1vnym \u017eivotn\u00fdm \u0161t\u00fdlom, m\u00f4\u017ee d\u00f4js\u0165 aj k zlep\u0161eniu <strong>inzul\u00ednovej rezistencie. <\/strong>M\u00f4\u017ee tak \u00eds\u0165 o zauj\u00edmav\u00fd sp\u00f4sob, ako posun\u00fa\u0165 starostlivos\u0165 o toto ochorenie na vy\u0161\u0161\u00ed level. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1,17,18]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u017edy by v\u0161ak tento postup mal by\u0165 konzultovan\u00fd s <strong>lek\u00e1rom <\/strong>a <strong>nutri\u010dn\u00fdm terapeutom, <\/strong>preto\u017ee nie je bez riz\u00edk. Hlavne v pr\u00edpade diabetu 1. typu je d\u00f4le\u017eit\u00e9 proces striktne monitorova\u0165, preto\u017ee hroz\u00ed u\u017e spom\u00ednan\u00e1 ketoacid\u00f3za. Diabetici 2. typu si m\u00f4\u017eu privodi\u0165 hypoglyk\u00e9miu (pr\u00edli\u0161 n\u00edzku hladinu cukru v krvi). <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1,17,18]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aj napriek t\u00fdmto benefitom keto di\u00e9ty ur\u010dite nie je na mieste zatracova\u0165 <strong>be\u017en\u00fa racion\u00e1lnu stravu.<\/strong> O nej u\u017e dlho vieme, \u017ee dok\u00e1\u017ee udr\u017ea\u0165 hladinu cukru v krvi, u zdrav\u00fdch os\u00f4b aj \u013eud\u00ed s cukrovkou, pod kontrolou. Z\u00e1le\u017e\u00ed tak na tom, ktor\u00fd postup n\u00e1m vyhovuje viac.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_072024_01-1124x749.jpeg\" alt=\"Je keto di\u00e9ta vhodn\u00e1 pri chudnut\u00ed?\" class=\"wp-image-608694\" title=\"Je keto di\u00e9ta vhodn\u00e1 pri chudnut\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_072024_01-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_072024_01-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_072024_01-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_072024_01-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. Je prospe\u0161n\u00e1 pre nervov\u00fd syst\u00e9m<\/h3>\n\n\n\n<p>V\u00fdskyt r\u00f4znych neurologick\u00fdch ochoren\u00ed je dnes na vzostupe a preto sa h\u013eadaj\u00fa sp\u00f4soby, ako s nimi efekt\u00edvne bojova\u0165. Ako sme u\u017e spom\u00ednali, ketog\u00e9nna di\u00e9ta bola prim\u00e1rne vytvoren\u00e1 s cie\u013eom pom\u00f4c\u0165 zvl\u00e1da\u0165 <strong>epilepsiu u det\u00ed,<\/strong> ktor\u00e1 <strong>nereaguje na dostupn\u00e9 lieky.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Postupne sa v\u0161ak uk\u00e1zalo, \u017ee m\u00f4\u017ee ma\u0165 pozit\u00edvny efekt aj na<strong> \u010fal\u0161ie neurologick\u00e9 ochorenia. <\/strong>Rolu v tom hraj\u00fa vznikaj\u00face ketol\u00e1tky, ktor\u00e9 sl\u00fa\u017eia ako <strong>alternat\u00edvny zdroj energie pre mozog. <\/strong>Tento proces m\u00f4\u017ee ma\u0165 <strong>neuroprotekt\u00edvne <\/strong>a <strong>protiz\u00e1palov\u00e9 \u00fa\u010dinky, <\/strong>ako aj ovplyv\u0148ova\u0165 <strong>energetick\u00fd metabolizmus v mozgu. <\/strong>Di\u00e9ta by mohla by\u0165 prospe\u0161n\u00e1 pri <strong>Alzheimerovej chorobe, roztr\u00fasenej skler\u00f3ze, Parkinsonovej chorobe<\/strong> alebo aj <strong>migr\u00e9nach. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. M\u00f4\u017ee zlep\u0161i\u0165 kardiovaskul\u00e1rne zdravie<\/h3>\n\n\n\n<p>Vplyv keto di\u00e9ty na srdce a cievy je dlho diskutovan\u00e1 ot\u00e1zka, na ktor\u00fa v\u0161ak vedci e\u0161te st\u00e1le nemaj\u00fa jasn\u00fa odpove\u010f. E\u0161te doned\u00e1vna bol toti\u017e <strong>nadmern\u00fd pr\u00edjem tuku, <\/strong>hlavne toho <strong>nas\u00fdten\u00e9ho, <\/strong>pova\u017eovan\u00fd za ve\u013ek\u00e9<strong> riziko pre n\u00e1\u0161 kardiovaskul\u00e1rny syst\u00e9m. <\/strong>Dne\u0161n\u00fd poh\u013ead n\u00e1m v\u0161ak hovor\u00ed, \u017ee nejde ani tak o to, ko\u013eko nas\u00fdten\u00fdch tukov zjeme, ale sk\u00f4r formou ak\u00fdch potrav\u00edn ich do seba dostaneme. Preto s\u00fa rizikov\u00e9 hlavne <a href=\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-obmedzit-vysoko-priemyselne-spracovane-potraviny-a-jest-zdravsie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vysoko priemyselne spracovan\u00e9 potraviny<\/strong><\/a><strong>, <\/strong>v ktor\u00fdch s\u00fa SAFA kombinovan\u00e9 s<strong> trans mastn\u00fdmi kyselinami, konzervantmi, so\u013eou <\/strong>a \u010fal\u0161\u00edmi l\u00e1tkami.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tento poh\u013ead potvrdzuj\u00fa aj mnoh\u00e9 \u0161t\u00fadie, ktor\u00e9 sleduj\u00fa <strong>vplyv keto di\u00e9ty na srdcovo-cievne zdravie. <\/strong>Ukazuje sa toti\u017e, \u017ee napriek jej vysok\u00e9mu podielu tuku p\u00f4sob\u00ed sk\u00f4r pozit\u00edvne, ako negat\u00edvne.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u00e9 m\u00e1 benefity?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00f4\u017ee zv\u00fd\u0161i\u0165 hladinu <strong>HDL (dobr\u00e9ho) cholesterolu.&nbsp;<\/strong><\/li>\n\n\n\n<li>V \u0161t\u00fadi\u00e1ch doch\u00e1dza aj k zn\u00ed\u017eeniu <strong>triacylglycerolov v krvi.&nbsp;<\/strong><\/li>\n\n\n\n<li>Ukazuje sa aj zlep\u0161enie pomeru podtypov <strong>LDL cholesterolu <\/strong>\u2013 zv\u00fd\u0161enie mno\u017estva ve\u013ek\u00fdch, menej \u0161kodliv\u00fdch LDL \u010dast\u00edc a naopak zn\u00ed\u017eenie t\u00fdch men\u0161\u00edch, ktor\u00e9 s\u00fa pre telo viac rizikov\u00e9. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5,6]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Napriek t\u00fdmto v\u00fdhod\u00e1m je v\u0161ak potrebn\u00e9 pam\u00e4ta\u0165 na to, \u017ee keto di\u00e9ta nemus\u00ed by\u0165 <strong>vhodn\u00e1 pre ka\u017ed\u00e9ho. <\/strong>Existuj\u00fa aj v\u00fdskumy, ktor\u00e9 tento poh\u013ead <strong>nepotvrdzuj\u00fa, <\/strong>\u010do len pod\u010diarkuje, \u017ee v\u0161etci sme jedine\u010dn\u00ed a na\u0161e telo m\u00f4\u017ee reagova\u0165 nielen na keto stravovanie odli\u0161ne. Navy\u0161e nem\u00e1me k dispoz\u00edcii dos\u0165 vedeck\u00fdch pr\u00e1c, ktor\u00e9 by sledovali dlhodob\u00fd vplyv tejto di\u00e9ty na zdravie. Preto op\u00e4\u0165 plat\u00ed, \u017ee je d\u00f4le\u017eit\u00e9 poradi\u0165 sa s odborn\u00edkom a poctivo sledova\u0165, ako na\u0161e telo na nov\u00fd jed\u00e1lni\u010dek reaguje.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/iStock-1269846222-1124x749.jpg\" alt=\"Vplyv keto di\u00e9ty na kardiovaskul\u00e1rne zdravie\" class=\"wp-image-608710\" title=\"plyv keto di\u00e9ty na kardiovaskul\u00e1rne zdravie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1269846222-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1269846222-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1269846222-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1269846222-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">6. Ak\u00e9 \u010fal\u0161ie benefity m\u00e1 keto di\u00e9ta?<\/h3>\n\n\n\n<p>Navy\u0161e k spom\u00ednan\u00fdm prospe\u0161n\u00fdm \u00fa\u010dinkom na zdravie m\u00f4\u017ee ma\u0165 keto di\u00e9ta aj \u010fal\u0161ie zdravotn\u00e9 benefity. Ktor\u00e9 to s\u00fa?&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00fdskumy ukazuj\u00fa, \u017ee by mohla by\u0165 prospe\u0161n\u00e1 pri <a href=\"https:\/\/gymbeam.sk\/blog\/pcos-syndrom-ktory-by-mala-poznat-kazda-zena\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syndr\u00f3me polycystick\u00fdch ov\u00e1ri\u00ed (PCOS)<\/strong><\/a><strong>.<\/strong><\/li>\n\n\n\n<li>Ukazuje sa, \u017ee m\u00f4\u017ee zlep\u0161i\u0165 stav <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-sa-zbavit-akne-pomoct-moze-znizenie-stresu-zdrava-hmotnost-aj-spravna-hygiena\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>akn\u00e9<\/strong><\/a><strong>. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ketogenna_dieta_a_sportovy_vykon\"><\/span>Ketog\u00e9nn\u00e1 di\u00e9ta a \u0161portov\u00fd v\u00fdkon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Keto di\u00e9tu \u010dasto dodr\u017eiavaj\u00fa \u0161portovci nielen preto, aby sa \u010do najsk\u00f4r dostali do fit formy, ale tie\u017e d\u00fafaj\u00fa v<strong> lep\u0161\u00ed v\u00fdkon<\/strong> a<strong> kvalitnej\u0161ie \u0161portov\u00e9 v\u00fdsledky.<\/strong> Po\u010fme sa spolu pozrie\u0165 na to, \u010di opr\u00e1vnene.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Vplyv keto na aer\u00f3bne aktivity<\/h3>\n\n\n\n<p>Mohli by sme predpoklada\u0165, \u017ee ke\u010f keto di\u00e9ta pom\u00e1ha efekt\u00edvnej\u0161ie spa\u013eova\u0165 telesn\u00fd tuk, bude to v\u00fdhodou pri <strong>vytrvalostn\u00fdch aktivit\u00e1ch,<\/strong> ako je napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/blog\/11-dovodov-preco-zacat-behat-ako-sa-zmeni-vase-telo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beh<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/8-benefitov-plavania-vdaka-ktorym-skocite-do-vody-este-dnes\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pl\u00e1vanie<\/strong><\/a><strong> <\/strong>alebo<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/cyklistika-spevni-nohy-zadok-a-pomoze-s-chudnutim-co-este-dokaze\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cyklistika<\/strong><\/a><strong>. <\/strong>Pri nich je toti\u017e \u017eiaduce, aby telo dok\u00e1zalo tvori\u0165 energiu pre v\u00fdkon aj z tuku a nespoliehalo sa len na z\u00e1soby sacharidov, ktor\u00e9 sa \u013eahko vy\u010derpaj\u00fa.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z v\u00fdskumov v\u0161ak vypl\u00fdva, \u017ee keto stravovanie<strong> nie je pri aer\u00f3bnych aktivit\u00e1ch v\u00fdhodnej\u0161ie<\/strong> ako \u0161portov\u00fd jed\u00e1lni\u010dek s bohat\u00fdm podielom sacharidov. Niekde dokonca do\u0161lo k zhor\u0161eniu v\u00fdkonu. Hoci je telo schopn\u00e9 dosahova\u0165 skvel\u00e9 \u0161portov\u00e9 v\u00fdsledky aj pri keto di\u00e9te, <strong>nevedie to k lep\u0161ej v\u00fddr\u017ei ani intenzite. <\/strong>Vysvetlen\u00edm m\u00f4\u017ee by\u0165, \u017ee predsa len potrebujeme z\u00e1soby <strong>sacharidov vo forme glykog\u00e9nu,<\/strong> ktor\u00e9 sa postaraj\u00fa o maxim\u00e1lny v\u00fdkon. Nie nadarmo sa vytrvalci dr\u017eia najm\u00e4 vysokosacharidovej stravy, ke\u010f\u017ee telo zo sacharidov na jednotku kysl\u00edku vytvor\u00ed viac ATP ako z tuku. Aj preto \u010dasto siahaj\u00fa po r\u00f4znych <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/energeticke-gely\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">energetick\u00fdch geloch<\/a> a podobn\u00fdch suplementoch po\u010das v\u00fdkonu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,9,11]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Vplyv keto na silov\u00fd v\u00fdkon<\/h3>\n\n\n\n<p>\u0160t\u00fadie n\u00e1m hovoria, \u017ee ani na silovom tr\u00e9ningu n\u00e1m keto di\u00e9ta nezabezpe\u010d\u00ed v\u00fdrazne lep\u0161ie v\u00fdsledky ako be\u017en\u00fd jed\u00e1lni\u010dek so sacharidmi. Zd\u00e1 sa, \u017ee tento sp\u00f4sob stravovania m\u00e1 na silu <strong>neutr\u00e1lny vplyv<\/strong> \u2013 nezvy\u0161uje ju, ale naopak ani nezni\u017euje. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,9,11]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Vplyv keto na rast svalov<\/h3>\n\n\n\n<p>Pokia\u013e je niekoho hlavn\u00fdm cie\u013eom budova\u0165 svalov\u00fa hmotu, ketog\u00e9nne stravovanie nebude pre\u0148ho tou najlep\u0161ou vo\u013ebou. Svaly toti\u017e pre svoj rast potrebuj\u00fa aj <strong>sacharidy,<\/strong> nielen bielkoviny. Potvrdzuje to aj \u0161t\u00fadia, ktor\u00e1 <strong>osem t\u00fd\u017ed\u0148ov<\/strong> sledovala skupinu dvan\u00e1stich mu\u017eov na keto di\u00e9te. Uk\u00e1zalo sa v\u0161ak, \u017ee mu\u017ei po tomto \u010dase <strong>n\u00edzkosacharidov\u00e9ho stravovania<\/strong> a <strong>silov\u00fdch tr\u00e9ningov <\/strong>nevybudovali svaly, a to ani ke\u010f prij\u00edmali 2 g bielkov\u00edn\/kg telesnej hmotnosti. Keto di\u00e9ta v\u0161ak m\u00f4\u017ee pr\u00eds\u0165 vhod, ke\u010f je cie\u013eom <strong>udr\u017ea\u0165 svaly <\/strong>a pritom sa <strong>zbavi\u0165 nadbyto\u010dn\u00e9ho telesn\u00e9ho tuku.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/spo-1124x749-1.jpg\" alt=\"Vplyv keto di\u00e9ty na rast svalov\" class=\"wp-image-608726\" title=\"Vplyv keto di\u00e9ty na rast svalov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/spo-1124x749-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/spo-1124x749-1-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rzika_keto_diety\"><\/span>Rzik\u00e1 keto di\u00e9ty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zatia\u013e \u010do niektor\u00fdm \u013eu\u010fom keto di\u00e9ta prin\u00e1\u0161a zna\u010dn\u00e9 benefity, in\u00fdm m\u00f4\u017ee sp\u00f4sobi\u0165 probl\u00e9my. Preto je d\u00f4le\u017eit\u00e9 zv\u00e1\u017ei\u0165, \u010di je pre v\u00e1s tou spr\u00e1vnou vo\u013ebou. Rizikom je najm\u00e4 <strong>dlhodob\u00e9 dodr\u017eiavanie tohto re\u017eimu. <\/strong>Jeho vplyv na celkov\u00e9 zdravie pri trvan\u00ed di\u00e9ty zhruba nad 2 roky nie je toti\u017e dobre zdokumentovan\u00fd. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. M\u00f4\u017ee sp\u00f4sobi\u0165 tzv. keto chr\u00edpku<\/h3>\n\n\n\n<p>Zmena z be\u017en\u00e9ho stravovacieho re\u017eimu na keto di\u00e9tu je pre telo celkom ve\u013ek\u00fd \u0161ok. \u010casto sa n\u00e1sledkom toho objavuj\u00fa <strong>kr\u00e1tkodob\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky, <\/strong>hromadne zn\u00e1me ako <strong>\u201cketo flu\u201d,<\/strong> \u010di\u017ee keto chr\u00edpka. O ak\u00e9 prejavy ide?&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nevo\u013enos\u0165<\/li>\n\n\n\n<li>bolesti hlavy<\/li>\n\n\n\n<li>\u00fanava<\/li>\n\n\n\n<li>z\u00e1vrate<\/li>\n\n\n\n<li>nespavos\u0165<\/li>\n\n\n\n<li>zvracanie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tieto sympt\u00f3my typicky sprev\u00e1dzaj\u00fa po\u010diato\u010dn\u00fa f\u00e1zu di\u00e9ty a <strong>zmizn\u00fa do nieko\u013ek\u00fdch dn\u00ed. <\/strong>M\u00f4\u017ee ich pom\u00f4c\u0165 zmierni\u0165 dostato\u010dn\u00fd <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-na-zdravie-vplyva-nedostatocny-pitny-rezim\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pitn\u00fd re\u017eim<\/strong><\/a> a pr\u00edjem <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/elektrolyty-tabs-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>elektrolytov<\/strong><\/a><strong> <\/strong>a \u010fal\u0161\u00edch d\u00f4le\u017eit\u00fdch <strong>mikro\u017eiv\u00edn. <\/strong>Ak v\u0161ak pretrv\u00e1vaj\u00fa, pr\u00edpadne sa zhor\u0161uj\u00fa, je na mieste zv\u00e1\u017ei\u0165, \u010di je keto stravovanie tou spr\u00e1vnou vo\u013ebou. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Hrozia nutri\u010dn\u00e9 deficity<\/h3>\n\n\n\n<p>Keto di\u00e9ta obmedzuje ve\u013ek\u00e9 mno\u017estvo potrav\u00edn a dokonca aj cel\u00fdch potravinov\u00fdch skup\u00edn. Preto hroz\u00ed, \u017ee telu sa nebude dost\u00e1va\u0165 dostatok <a href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-vitaminmi-na-co-sluzia-ako-spoznat-nedostatok-a-kolko-ich-prijimat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00ednov<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-mineralnymi-latkami-ake-funkcie-plnia-kolko-ich-prijimat-a-ako-odhalit-nedostatok\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>miner\u00e1lnych l\u00e1tok<\/strong><\/a> a \u010fal\u0161\u00edch <strong>esenci\u00e1lnych \u017eiv\u00edn.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co m\u00f4\u017ee telu ch\u00fdba\u0165?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/vlaknina-potraviny-vyhody\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vl\u00e1knina<\/strong><\/a>, preto\u017ee keto di\u00e9ta prakticky \u00faplne obmedzuje pr\u00edjem <strong>obiln\u00edn,<\/strong> <a href=\"https:\/\/gymbeam.sk\/strukoviny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">strukov\u00edn<\/a>, <strong>ovocia <\/strong>a aj niektor\u00fdch druhov <strong>zeleniny.<\/strong> Pr\u00e1ve to s\u00fa hlavn\u00e9 zdroje vl\u00e1kniny v na\u0161ej strave. Aby sa predi\u0161lo <strong>z\u00e1pche <\/strong>\u010di \u010fal\u0161\u00edm <strong>tr\u00e1viacim <\/strong>a in\u00fdm zdravotn\u00fdm probl\u00e9mom, je d\u00f4le\u017eit\u00e9 u\u017e\u00edva\u0165 vl\u00e1kninu vo forme <a href=\"https:\/\/gymbeam.sk\/vlaknina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suplementov<\/a>.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/vitamin-c-zdroje-davkovanie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitam\u00edn C<\/strong><\/a> n\u00e1jdeme hlavne v <strong>ovoc\u00ed <\/strong>a <strong>zelenine,<\/strong> a tak hroz\u00ed jeho nedostatok. Pritom je nevyhnutn\u00fd pre spr\u00e1vnu funkciu <strong>imunity <\/strong>alebo napr\u00edklad <strong>tvorbu <\/strong><a href=\"https:\/\/gymbeam.sk\/kolagenove-klbove-vyzivy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kolag\u00e9nu<\/strong><\/a><strong>. <\/strong>Aby bol jeho denn\u00fd pr\u00edjem dostato\u010dn\u00fd, d\u00e1 sa u\u017e\u00edva\u0165 napr\u00edklad vo forme <a href=\"https:\/\/gymbeam.sk\/vitamin-c-1000-mg-gymbeam-20tabs.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">klasick\u00fdch<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/vitamin-c-1000-mg-sumivy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161umiv\u00fdch tabliet<\/a> \u010di ako <a href=\"https:\/\/gymbeam.sk\/vitamin-c-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ok<\/a>.&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/magnezium\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Hor\u010d\u00edk<\/strong><\/a> n\u00e1jdeme najviac v <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/obilniny-a-cerealie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">obilnin\u00e1ch<\/a>,<strong> <\/strong>\u010do s\u00fa potraviny, ktor\u00e9 sa v keto jed\u00e1lni\u010dku prakticky neobjavuj\u00fa. D\u00e1 sa pritom doplni\u0165 vo forme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/chelated-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kaps\u00fal<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/magnesium-chelate-b6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161umiv\u00fdch tabliet<\/a> \u010di dokonca <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/magnesium-shot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">shotu<\/a>. <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/magnezium-moze-sposobit-bolesti-svalov-a-krce\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Magn\u00e9zium<\/a> potrebujeme pre spr\u00e1vnu funkciu <strong>svalov, nervovej s\u00fastavy<\/strong> aj <strong>psychiky.<\/strong><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-d\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitam\u00edn D<\/strong><\/a> m\u00f4\u017ee by\u0165 tie\u017e nedostatkov\u00fdm tovarom, ke\u010f\u017ee keto di\u00e9ta obmedzuje aj mlie\u010dne v\u00fdrobky. Na\u0161e telo ho v\u0161ak potrebuje pre spr\u00e1vnu funkciu <strong>imunity <\/strong>aj udr\u017eanie norm\u00e1lneho stavu <strong>kost\u00ed <\/strong>\u010di <strong>svalov.<\/strong><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-b\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitam\u00edny skupiny B<\/strong><\/a> n\u00e1jdeme prakticky vo v\u0161etk\u00fdch potravin\u00e1ch. Niektor\u00e9 z nich s\u00fa v\u0161ak typick\u00e9 pre tie, ktor\u00e9 keto di\u00e9ta zakazuje. Napr\u00edklad <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-b1-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tiam\u00edn (vitam\u00edn B1)<\/a> alebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/kyselina-listova-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kyselinu listov\u00e1<\/a> vo ve\u013ekom n\u00e1jdeme v <strong>obilnin\u00e1ch <\/strong>alebo <strong>strukovin\u00e1ch.<\/strong> Vitam\u00edny skupiny B s\u00fa d\u00f4le\u017eit\u00e9 pre<strong> energetick\u00fd metabolizmus,<\/strong> hraj\u00fa rolu v<strong> imunitn\u00fdch, nervov\u00fdch<\/strong> a \u010fal\u0161\u00edch funki\u00e1ch, a tak by sme ich nikdy nemali v jed\u00e1lni\u010dku zanedb\u00e1va\u0165.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.sk\/vapnik\" target=\"_blank\" rel=\"noreferrer noopener\">V\u00e1pnik<\/a><\/strong> je obsiahnut\u00fd hlavne v <strong>mlie\u010dnych v\u00fdrobkoch,<\/strong> ktor\u00e9 v keto stravovan\u00ed ch\u00fdbaj\u00fa. Suplement\u00e1cia sa v\u0161ak postar\u00e1 o to, aby nech\u00fdbal na\u0161im <strong>kostiam, zubom <\/strong>ani <strong>nervov\u00e9mu syst\u00e9mu. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[19]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby sa predi\u0161lo t\u00fdmto deficitom, je d\u00f4le\u017eit\u00e9, aby bola keto di\u00e9ta dobre napl\u00e1novan\u00e1, vr\u00e1tane dostato\u010dn\u00e9ho pr\u00edjmu povolen\u00fdch druhov <strong>zeleniny<\/strong>, zdrojov <strong>kvalitn\u00fdch tukov<\/strong> a <strong>doplnkov v\u00fd\u017eivy.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_102022_04--1124x749.png\" alt=\"Vplyv keto di\u00e9ty na cukrovku\" class=\"wp-image-608742\" title=\"Vplyv keto di\u00e9ty na cukrovku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_102022_04--1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_102022_04--400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_102022_04--1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_102022_04--2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. M\u00f4\u017ee vies\u0165 k tr\u00e1viacim probl\u00e9mom<\/h3>\n\n\n\n<p>Keto di\u00e9ta je chudobn\u00e1 na vl\u00e1kninu a naopak bohat\u00e1 na tuk, \u010do je kombin\u00e1cia ako stvoren\u00e1 pre vznik tr\u00e1viacich probl\u00e9mov. M\u00f4\u017ee sa objavi\u0165 pestr\u00e1 \u0161k\u00e1la \u0165a\u017ekost\u00ed, od <strong>plynatosti, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/preco-vas-trapi-nafuknute-brucho-a-ako-sa-ho-zbavit\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>naf\u00faknut\u00e9ho brucha<\/strong><\/a><strong>, nepravidelnosti vo vypr\u00e1zd\u0148ovan\u00ed, hna\u010dky<\/strong> a\u017e po <strong>z\u00e1pchu. <\/strong>Preto je d\u00f4le\u017eit\u00e9 konzumova\u0165 dostatok zeleniny, suplementova\u0165 vl\u00e1kninu a pritom nezabudn\u00fa\u0165 na <strong>pitn\u00fd re\u017eim<\/strong> a dostato\u010dn\u00fa <strong>pohybov\u00fa aktivitu. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. M\u00f4\u017ee negat\u00edvne p\u00f4sobi\u0165 na psychiku<\/h3>\n\n\n\n<p>Podobne ako \u010fal\u0161ie striktn\u00e9 a obmedzuj\u00face di\u00e9ty, aj keto stravovanie sa m\u00f4\u017ee odrazi\u0165 na <strong>ment\u00e1lnom zdrav\u00ed. <\/strong>\u010ci sa n\u00e1m to p\u00e1\u010di alebo nie, jedlo je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou n\u00e1\u0161ho ka\u017edodenn\u00e9ho \u017eivota a tak m\u00e1 prirodzene slovo v tom, ako sa pr\u00e1ve m\u00e1me. A samozrejme, v\u0161etci vieme, \u017ee n\u00e1m je lep\u0161ie vtedy, ke\u010f si m\u00f4\u017eeme jedlo <strong>u\u017e\u00edva\u0165.<\/strong> Keto di\u00e9ta je v\u0161ak tak obmedzuj\u00faca, \u017ee pre mnoh\u00fdch m\u00f4\u017ee \u00eds\u0165 sk\u00f4r o <strong>tr\u00e1penie<\/strong> ako pote\u0161enie. \u010casto tak m\u00f4\u017ee sp\u00f4sobova\u0165 <strong>stres <\/strong>\u010di <strong>frustr\u00e1ciu <\/strong>z toho, \u017ee sa mus\u00edme pr\u00edli\u0161 limitova\u0165. M\u00f4\u017ee vies\u0165 a\u017e k soci\u00e1lnej izol\u00e1cii, kedy n\u00e1s prin\u00fati vyh\u00fdba\u0165 sa spolo\u010densk\u00fdm akci\u00e1m, preto\u017ee s\u00fa be\u017en\u00e9 pln\u00e9 dobr\u00e9ho jedla, ktor\u00e9 keto di\u00e9ta zakazuje.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S takou pr\u00edsnou kontrolou ide ruku v ruke aj hroziaci <strong>nezdrav\u00fd vz\u0165ah k jedlu.<\/strong> \u010casto toti\u017e vid\u00edme, \u017ee pr\u00edsne di\u00e9tovanie m\u00f4\u017ee zv\u00fd\u0161i\u0165 riziko vzniku <a href=\"https:\/\/gymbeam.sk\/blog\/poruchy-prijmu-potravy-preco-vznikaju-ake-su-ich-priznaky-a-nasledky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>poruchy pr\u00edjmu potravy<\/strong><\/a><strong>,<\/strong> ako napr\u00edklad <strong>ortorexie <\/strong>(obses\u00edve zameranie sa na jedlo) alebo <strong>z\u00e1chvatovit\u00e9ho prejedania <\/strong>(<em>binge eating<\/em>). Ak teda zva\u017eujete keto di\u00e9tu, ur\u010dite pri rozhodovan\u00ed zoh\u013eadnite aj jej mo\u017en\u00fd negat\u00edvny vplyv na psychiku.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/iStock-947804676-1124x750.jpg\" alt=\"Vplyv keto di\u00e9ty na psychiku\" class=\"wp-image-608758\" title=\"Vplyv keto di\u00e9ty na psychiku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-947804676-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-947804676-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-947804676-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-947804676-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">5. M\u00f4\u017ee sp\u00f4sobi\u0165 z\u00e1pach z \u00fast<\/h3>\n\n\n\n<p>Zd\u00e1 sa v\u00e1m to ako zvl\u00e1\u0161tny sympt\u00f3m di\u00e9ty? V skuto\u010dnosti je to logick\u00e9, preto\u017ee jednou z ketol\u00e1tok, ktor\u00e1 vznik\u00e1 pri ketogen\u00e9ze, je <strong>acet\u00f3n.<\/strong> Ten m\u00f4\u017eete pozna\u0165 napr\u00edklad ako s\u00fa\u010das\u0165 zlo\u017eenia odlakova\u010dov na nechty. T\u00e1to l\u00e1tka vznik\u00e1 v tele, ktor\u00e9 je v ket\u00f3ze. Ak je tvorba acet\u00f3nu v zdrav\u00fdch limitoch, nie je pre telo \u0161kodliv\u00fd, ale m\u00f4\u017ee sa prejavi\u0165 pr\u00e1ve <strong>z\u00e1pachom z \u00fast.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Ak\u00e9 \u010fal\u0161ie rizik\u00e1 m\u00e1 keto di\u00e9ta?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00f4\u017ee sa odrazi\u0165 na zlom <strong>lipidovom profile <\/strong>a <strong>hladine cholesterolu v krvi.<\/strong> Ako sme u\u017e spom\u00ednali, d\u00f4vodom m\u00f4\u017ee by\u0165 nespr\u00e1vne zlo\u017eenie tuku v jed\u00e1lni\u010dku.&nbsp;<\/li>\n\n\n\n<li>M\u00f4\u017ee sp\u00f4sobova\u0165 vznik <strong>obli\u010dkov\u00fdch kame\u0148ov.&nbsp;<\/strong><\/li>\n\n\n\n<li>Hroz\u00ed <strong>strata svalovej hmoty.<\/strong><\/li>\n\n\n\n<li>Niektor\u00e9 \u0161t\u00fadie hovoria aj o <strong>poklese kognit\u00edvnych funkci\u00ed <\/strong>(pam\u00e4\u0165, koncentr\u00e1cia a pod.). <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[20]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kto_by_sa_mal_vyhnut_keto_diete\"><\/span>Kto by sa mal vyhn\u00fa\u0165 keto di\u00e9te?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f\u017ee ide o tak striktn\u00fd a obmedzuj\u00faci re\u017eim, keto di\u00e9ta ur\u010dite nie je pre ka\u017ed\u00e9ho. Ve\u010f ste si pre\u010d\u00edtali, \u017ee m\u00f4\u017ee by\u0165 dokonca problematick\u00e1 aj pre <strong>zdrav\u00fdch \u013eud\u00ed v tej najlep\u0161ej kond\u00edcii. <\/strong>Preto by si mal ka\u017ed\u00fd dvakr\u00e1t <strong>premyslie\u0165, <\/strong>\u010di sa do nej pust\u00ed a niektor\u00ed \u013eudia by sa jej mali rad\u0161ej <strong>vyh\u00fdba\u0165 obl\u00fakom. <\/strong>Ktor\u00ed to s\u00fa?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tehotn\u00e9 a doj\u010diace \u017eeny<\/li>\n\n\n\n<li>deti&nbsp;<\/li>\n\n\n\n<li>\u013eudia trpiaci poruchami pr\u00edjmu potravy<\/li>\n\n\n\n<li>osoby s ochoren\u00edm pe\u010dene, slinivky bru\u0161nej (pankreasu) a \u017el\u010dn\u00edka<\/li>\n\n\n\n<li>\u013eudia so \u0161pecifick\u00fdmi metabolick\u00fdmi ochoreniami, ako s\u00fa poruchy metabolizmu tuku a pod. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[24]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ur\u010dite by sa e\u0161te na\u0161li pr\u00edpady, pri ktor\u00fdch nie je ketog\u00e9nna di\u00e9ta dobr\u00fd n\u00e1pad. Preto ak s \u0148ou vy alebo niekto vo va\u0161om okoli chcete za\u010da\u0165, je vhodn\u00e9 poradi\u0165 sa s odborn\u00edkom.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pre_koho_je_keto_dieta_vhodna\"><\/span>Pre koho je keto di\u00e9ta vhodn\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Keto stravovanie ur\u010dite nie je re\u017eim, ktor\u00fd by sa dal univerz\u00e1lne odporu\u010di\u0165 ka\u017ed\u00e9mu. Niektor\u00fdm z n\u00e1s v\u0161ak m\u00f4\u017ee vyhovova\u0165. Kto m\u00f4\u017ee \u010derpa\u0165 jej v\u00fdhody?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zdrav\u00ed \u013eudia, ktor\u00ed h\u013eadaj\u00fa <strong>alternat\u00edvny sp\u00f4sob stravovania<\/strong> a uprednost\u0148uj\u00fa <strong>jed\u00e1lni\u010dek bez sacharidov.<\/strong><\/li>\n\n\n\n<li>Jednotlivci, ktor\u00ed chc\u00fa<strong> schudn\u00fa\u0165.&nbsp;<\/strong><\/li>\n\n\n\n<li>\u013dudia, ktor\u00ed nemaj\u00fa <strong>tr\u00e1viace probl\u00e9my<\/strong> pri konzum\u00e1cii jedla s vysok\u00fdm podielom <strong>tuku.<\/strong><\/li>\n\n\n\n<li>Osoby, ktor\u00e9 maj\u00fa v stravovan\u00ed radi <strong>jasn\u00e9 pravidl\u00e1.&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_082022_01-1-1124x749.png\" alt=\"Pre koho je keto di\u00e9ta vhodn\u00e1?\" class=\"wp-image-608774\" title=\"Pre koho je keto di\u00e9ta vhodn\u00e1?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_082022_01-1-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_082022_01-1-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_082022_01-1-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_082022_01-1-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_keto_dieta_zdrava\"><\/span>Je keto di\u00e9ta zdrav\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na t\u00fato ot\u00e1zku sa ned\u00e1 odpoveda\u0165 jednotne. Z\u00e1le\u017e\u00ed toti\u017e na tom, <strong>kto ju dr\u017e\u00ed<\/strong> a ako m\u00e1 <strong>nastaven\u00fd celkov\u00fd re\u017eim. <\/strong>Aby bola zdrav\u00e1, mus\u00ed by\u0165 hlavne <strong>udr\u017eate\u013en\u00e1 <\/strong>a aplikovan\u00e1 tak, aby sa <strong>predi\u0161lo r\u00f4znym zdravotn\u00fdm komplik\u00e1ci\u00e1m,<\/strong> ktor\u00e9 dok\u00e1\u017ee sp\u00f4sobi\u0165. Ke\u010f\u017ee ide o ve\u013emi striktn\u00fd stravovac\u00ed re\u017eim, je jednoduch\u00e9 nie\u010do zanedba\u0165, preto stoj\u00ed za to konzultova\u0165 t\u00fato di\u00e9tu s odborn\u00edkom.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_zacat_s_keto_dietou\"><\/span>Ako za\u010da\u0165 s keto di\u00e9tou?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zv\u00e1\u017eili ste v\u0161etky pre a proti a rozhodli ste sa, \u017ee sa chcete pusti\u0165 do keto di\u00e9ty? V tom pr\u00edpade by ste nemali zanedba\u0165 niektor\u00e9 d\u00f4le\u017eit\u00e9 kroky. Ako na to \u00eds\u0165 spr\u00e1vne?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vzdel\u00e1vajte sa o keto di\u00e9te. <\/strong>Aby ste z nej vy\u0165a\u017eil maximum, potrebujete vedie\u0165, ako funguje a na akom princ\u00edpe stoj\u00ed.&nbsp;<\/li>\n\n\n\n<li>T\u00fato vo\u013ebu prediskutuje s <strong>odborn\u00edkom na v\u00fd\u017eivu.<\/strong><\/li>\n\n\n\n<li>Dopredu sa pripravte na mo\u017en\u00e9 <strong>ne\u017eiad\u00face \u00fa\u010dinky, <\/strong>ktor\u00e9 sa m\u00f4\u017eu objavi\u0165 na za\u010diatku di\u00e9ty.<\/li>\n\n\n\n<li>Nastavte si spr\u00e1vne mno\u017estvo <strong>energie <\/strong>a <strong>\u017eiv\u00edn.&nbsp;<\/strong><\/li>\n\n\n\n<li>Jedl\u00e1 si pl\u00e1nujte <strong>dopredu.&nbsp;<\/strong><\/li>\n\n\n\n<li>Zaznamen\u00e1vajte si <strong>pokrok.<\/strong><\/li>\n\n\n\n<li>Dodr\u017eujte <strong>pitn\u00fd re\u017eim.<\/strong><\/li>\n\n\n\n<li>Nezanedb\u00e1vajte<strong> pohybov\u00fa aktivitu.<\/strong><\/li>\n\n\n\n<li>V pr\u00edpade potreby u\u017e\u00edvajte<strong> suplementy.<\/strong><\/li>\n\n\n\n<li>Sledujte <strong>vplyv di\u00e9ty na va\u0161e telo.&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ktore_potraviny_su_povolene_pri_keto_diete\"><\/span>Ktor\u00e9 potraviny s\u00fa povolen\u00e9 pri keto di\u00e9te?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Keto di\u00e9ta dovo\u013euje jes\u0165 len tie potraviny, ktor\u00e9 obsahuj\u00fa<strong> minimum sacharidov. <\/strong>Ktor\u00e9 to s\u00fa?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bielkovinov\u00e9 potraviny \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu: <\/strong>m\u00e4so, <a href=\"https:\/\/gymbeam.sk\/ryby\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ryby<\/a>, morsk\u00e9 plody, vajcia<\/li>\n\n\n\n<li><strong>Potraviny s vysok\u00fdm podielom tuku:<\/strong> <a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rastlinn\u00e9 oleje<\/a>, avok\u00e1do, maslo, syry (najm\u00e4 tvrd\u00e9), <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orechy a semen\u00e1<\/a> (v kontrolovanom mno\u017estve kv\u00f4li obsahu sacharidov)<\/li>\n\n\n\n<li><strong>Zelenina s n\u00edzkym podielom sacharidov: <\/strong>listov\u00e1 zelenina, hl\u00fabov\u00e1 zelenina (brokolica, karfiol, kapusta, a pod.), uhorka, zeler, paprika, cuketa <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[22]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V dne\u0161nej dobe v\u0161ak nie je nutn\u00e9 obmedzova\u0165 sa len na tieto z\u00e1kladn\u00e9 suroviny. Existuj\u00fa toti\u017e aj r\u00f4zne <strong>n\u00edzkosacharidov\u00e9 potraviny, <\/strong>ktor\u00e9 dok\u00e1\u017eu nahradi\u0165 potraviny zo zoznamu t\u00fdch nevhodn\u00fdch. \u013dudia na keto di\u00e9te m\u00f4\u017eu siahnu\u0165 napr\u00edklad po n\u00edzkosacharidovom chlebe a inom pe\u010dive, <a href=\"https:\/\/gymbeam.sk\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cestovin\u00e1ch<\/a> alebo dokonca <a href=\"https:\/\/gymbeam.sk\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017ei bez sacharidov<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00e1 v keto jed\u00e1lni\u010dku svoje miesto bulletproof k\u00e1va?<\/h3>\n\n\n\n<p>Pre toho, kto nevie, o \u010do ide, je to k\u00e1va s <strong>pr\u00eddavkom tuku, <\/strong>ktor\u00e1 bola vymyslen\u00e1 v podstate na mieru keto di\u00e9te. Klasick\u00e1 \u010dierna k\u00e1va je doplnen\u00e1 o <strong>maslo,<\/strong> <strong>kokosov\u00fd tuk, <\/strong>pr\u00edpadne<strong> MCT olej. <\/strong>Labu\u017en\u00edci si ju navy\u0161e<strong> vy\u0161\u013eahaj\u00fa, <\/strong>\u010d\u00edm by mala by\u0165 dosiahnut\u00e1<strong> chu\u0165 podobn\u00e1 latt\u00e9. <\/strong>Tento n\u00e1poj sa typicky pije r\u00e1no, \u010dasto ako n\u00e1hrada ra\u0148ajok. Hovor\u00ed sa, \u017ee t\u00e1to k\u00e1va by mala \u00fadajne doda\u0165 kvalitn\u00fa energiu, zlep\u0161i\u0165 pozornos\u0165 a podpori\u0165 ket\u00f3zu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak niekomu t\u00e1to k\u00e1va chut\u00ed, asi nie je probl\u00e9m, ke\u010f si ju z \u010dasu na \u010das dopraje. Nejde v\u0161ak o n\u00e1poj, ktor\u00fd by mal preuk\u00e1zan\u00e9 zdravotn\u00e9 benefity. Z poh\u013eadu zdravia je ur\u010dite lep\u0161ie dopria\u0165 si <strong>klasick\u00e9 pevn\u00e9 jedlo<\/strong>, ktor\u00e9 n\u00e1m navy\u0161e okrem tuku dopln\u00ed aj in\u00e9 \u017eiviny. A nie je z\u00e1rove\u0148 n\u00e1hodou lep\u0161ie vychutna\u0165 si chu\u0165 klasickej k\u00e1vy?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/sk_mikulas_vereb_012023_15-1-1124x749.jpg\" alt=\"Ktor\u00e9 potraviny s\u00fa povolen\u00e9 pri keto di\u00e9te?\" class=\"wp-image-608790\" title=\"Ktor\u00e9 potraviny s\u00fa povolen\u00e9 pri keto di\u00e9te?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/sk_mikulas_vereb_012023_15-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/sk_mikulas_vereb_012023_15-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/sk_mikulas_vereb_012023_15-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/sk_mikulas_vereb_012023_15-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ktore_potraviny_su_nevhodne_pri_keto_diete\"><\/span>Ktor\u00e9 potraviny s\u00fa nevhodn\u00e9 pri keto di\u00e9te?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bohu\u017eia\u013e, zoznam zak\u00e1zan\u00fdch potrav\u00edn na keto di\u00e9te je podstatne dlh\u0161\u00ed. Ktor\u00fdm potravin\u00e1m by ste sa mali vyh\u00fdba\u0165?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>obilniny<\/strong><\/li>\n\n\n\n<li><strong>strukoviny&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>ovocie<\/strong><\/li>\n\n\n\n<li><strong>\u0161krobov\u00e1 zelenina <\/strong>(zemiaky, mrkva, cvikla)<\/li>\n\n\n\n<li><strong>mlie\u010dne v\u00fdrobky<\/strong> (okrem masla a tvrd\u00fdch syrov, ktor\u00e9 obsahuj\u00fa zanedbate\u013en\u00e9 mno\u017estv\u00e1 mlie\u010dneho cukru)<\/li>\n\n\n\n<li><strong>cukrovinky, slan\u00e9 snacky<\/strong><\/li>\n\n\n\n<li><strong>vysoko priemyselne spracovan\u00e9 potraviny<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[22]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vzorovy_jedalnicek_pri_keto_diete_pre_zenu\"><\/span>Vzorov\u00fd jed\u00e1lni\u010dek pri keto di\u00e9te pre \u017eenu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po\u010fme si spolu zostavi\u0165 jed\u00e1lni\u010dek pre <strong>zdrav\u00fa dospel\u00fa \u017eenu,<\/strong> ktor\u00e1 by s pomocou keto di\u00e9ty rada <strong>schudla.<\/strong> Ide o tridsa\u0165ro\u010dn\u00fa \u017eenu s v\u00fd\u0161kou <strong>170 cm <\/strong>a hmotnos\u0165ou<strong> 80 kg. <\/strong>M\u00e1 sedav\u00e9 zamestnanie, ale denne nachod\u00ed zhruba 10 000 krokov a trikr\u00e1t t\u00fd\u017edenne cvi\u010d\u00ed vo fitku. Ke\u010f\u017ee chce schudn\u00fa\u0165, potrebuje dr\u017ea\u0165 kalorick\u00fd deficit. Denne tak mus\u00ed prija\u0165 <strong>1900 kcal<\/strong> a aby sa jej telo dostalo do ket\u00f3zy, rozlo\u017eenie \u017eiv\u00edn v jed\u00e1lni\u010dku je nasleduj\u00face \u2013 <strong>50 g sacharidov, 90 g bielkov\u00edn <\/strong>a <strong>148 g tuku.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Denn\u00e9 jedlo<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Jedlo<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Porcie<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Ra\u0148ajky<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Avok\u00e1dov\u00fd toast<\/strong><br>N\u00edzkosacharidov\u00fd chlieb<br>Avok\u00e1do<br><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Olivov\u00fd olej<\/a><br>Vajce<\/td><td class=\"has-text-align-center\" data-align=\"center\"><br>2 pl\u00e1tky<br>cca 100 g<br>1 \u010dajov\u00e1 ly\u017ei\u010dka<br>1 ks<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Desiata<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandle<\/a><br>Tvrd\u00fd syr<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<br>30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Obed<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Grilovan\u00fd losos<\/strong><br>Losos<br>Brokolica<br>Maslo<br>Olivov\u00fd\/ <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">repkov\u00fd olej<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\"><br>150 g<br>100g<br>1 ly\u017ei\u010dka<br>1 PL (na varenie)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Olovrant<\/td><td class=\"has-text-align-center\" data-align=\"center\">Plnotu\u010dn\u00fd gr\u00e9cky jogurt<br>Maliny<br><a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chia semen\u00e1<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">150 g<br>50 g<br>1 \u010dajov\u00e1 ly\u017ei\u010dka<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ve\u010dera<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kuracie prsia so smotanovou om\u00e1\u010dkou<\/strong><br>Kuracie prsia<br>Dusen\u00fd \u0161pen\u00e1t<br>Smotana na varenie<br>Olivov\u00fd olej<\/td><td class=\"has-text-align-center\" data-align=\"center\"><br>150 g<br>100 g<br>30 ml<br>1 PL (na varenie)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vzorovy_jedalnicek_pri_keto_diete_pre_muza\"><\/span>Vzorov\u00fd jed\u00e1lni\u010dek pri keto di\u00e9te pre mu\u017ea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A ako by vyzeral jed\u00e1lni\u010dek pre <strong>zdrav\u00e9ho dospel\u00e9ho mu\u017ea,<\/strong> ktor\u00fd chce tie\u017e <strong>schudn\u00fa\u0165? <\/strong>Mu\u017e m\u00e1<strong> tridsa\u0165 rokov, <\/strong>meria <strong>180 cm <\/strong>a v\u00e1\u017ei <strong>95 kg. <\/strong>Denne nachod\u00ed 10 000 krokov a k tomu pravidelne trikr\u00e1t t\u00fd\u017edenne silovo cvi\u010d\u00ed. Jeho denn\u00fd energetick\u00fd pr\u00edjem by mal by\u0165 <strong>2200 kcal, <\/strong>zatia\u013e \u010do obsah \u017eiv\u00edn v jed\u00e1lni\u010dku by mal vyzera\u0165 takto \u2013 <strong>50 g sacharidov, 100 g bielkov\u00edn<\/strong> a <strong>178 g tuku.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Denn\u00e9 jedlo<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Jedlo<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Porcie<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Ra\u0148ajky<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Omeleta<\/strong><br>Vajcia<br>Maslo<br>\u0160ampi\u0148\u00f3ny<br>Tvrd\u00fd syr<br>Olivov\u00fd olej<\/td><td class=\"has-text-align-center\" data-align=\"center\"><br>3 ks<br>1 PL<br>50 g<br>30 g<br>1 \u010dajov\u00e1 ly\u017ei\u010dka<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Desiata<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Avok\u00e1dov\u00fd \u0161al\u00e1t s tuniakom<\/strong><br>Avok\u00e1do&nbsp;<br><a href=\"https:\/\/gymbeam.sk\/tuniak-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Tuniak vo vlastnej \u0161\u0165ave<\/a><br>Olivov\u00fd olej<\/td><td class=\"has-text-align-center\" data-align=\"center\"><br>1 ks<br>100 g<br>1 \u010dajov\u00e1 ly\u017ei\u010dka<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Obed<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Grilovan\u00e1 krkovi\u010dka s pe\u010den\u00fdm karfiolom<\/strong><br>Brav\u010dov\u00e1 krkovi\u010dka<br>Karfiol<br>Olivov\u00fd olej<\/td><td class=\"has-text-align-center\" data-align=\"center\"><br>200 g<br>150 g<br>2 \u010dajov\u00e9 ly\u017ei\u010dky<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Olovrant<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vajcia na tvrdo s majon\u00e9zovo-uhorkov\u00fdm \u0161al\u00e1tom<\/strong><br>Vajcia<br>Majon\u00e9za<br>Uhorka<\/td><td class=\"has-text-align-center\" data-align=\"center\"><br><br>2 ks<br>1 PL<br>100 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ve\u010dera<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>M\u00e4so s grilovanou zeleninou<\/strong><br>Hov\u00e4dz\u00ed steak<br>Paprika<br>Cuketa<br>Olivov\u00fd\/ repkov\u00fd olej<\/td><td class=\"has-text-align-center\" data-align=\"center\"><br>150 g<br>50 g<br>50 g<br>1 \u010dajov\u00e1 ly\u017ei\u010dka<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_suplementy_su_vhodne_pri_keto_diete\"><\/span>Ak\u00e9 suplementy s\u00fa vhodn\u00e9 pri keto di\u00e9te?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak sa rozhodnete pusti\u0165 sa do keto di\u00e9ty, bez suplementov sa pravdepodobne nezaob\u00eddete. Vzh\u013eadom k tomu, ak\u00e9 potraviny obmedzuje, je d\u00f4le\u017eit\u00e9 dop\u013a\u0148a\u0165 spom\u00ednan\u00e9 <strong>vitam\u00edny, miner\u00e1lne l\u00e1tky<\/strong> a <strong>vl\u00e1kninu,<\/strong> aby ste predi\u0161li nutri\u010dn\u00fdm deficitom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Okrem toho v\u0161ak m\u00f4\u017eete siahnu\u0165 po doplnkoch v\u00fd\u017eivy, ktor\u00e9 v\u010faka svojim vlastnostiam m\u00f4\u017eu pom\u00f4c\u0165 s efektivitou samotnej di\u00e9ty.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Komplexn\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/komplexne-vitaminy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">multivitam\u00ednov\u00e9 doplnky<\/a><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/komplexne-vitaminy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a>m\u00f4\u017eu pom\u00f4c\u0165 s doplnen\u00edm d\u00f4le\u017eit\u00fdch vitam\u00ednov a miner\u00e1lnych l\u00e1tok, u ktor\u00fdch pri keto di\u00e9te hrozia deficity.&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/mct-olej\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>MCT olej<\/strong><\/a> sa m\u00f4\u017ee v\u010faka svojmu r\u00fdchlemu tr\u00e1veniu efekt\u00edvnej\u0161ie premeni\u0165 na ket\u00f3ny.&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/omega-3-mastne-kyseliny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Omega-3 mastn\u00e9 kyseliny<\/strong><\/a> pom\u00f4\u017eu zv\u00fd\u0161i\u0165 podiel zdrav\u00fdch tukov v jed\u00e1lni\u010dku.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/digezyme-60-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Tr\u00e1viace enz\u00fdmy<\/strong><\/a> m\u00f4\u017eu pom\u00f4c\u0165 s tr\u00e1ven\u00edm vysok\u00fdch d\u00e1vok tuku v jed\u00e1lni\u010dku.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/malinove-ketony-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Malinov\u00e9 ket\u00f3ny<\/strong><\/a> m\u00f4\u017eu pom\u00f4c\u0165 zv\u00fd\u0161i\u0165 hladinu ket\u00f3nov v krvi. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[13]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ketog\u00e9nna di\u00e9ta m\u00e1 dnes u\u017e vo fitness svete svoje \u010destn\u00e9 miesto, preto\u017ee si vybudovala poves\u0165 <strong>\u00faspe\u0161nej di\u00e9ty na chudnutie.<\/strong> To skuto\u010dne potvrdzuj\u00fa aj v\u00fdskumy, ktor\u00e9 hovoria, \u017ee v\u010faka navoden\u00e9mu stavu <strong>ket\u00f3zy <\/strong>telo \u013eah\u0161ie <strong>spa\u013euje telesn\u00fd tuk. <\/strong>Rovnako sa hovor\u00ed aj o jej zdravotn\u00fdch benefitoch, ako je pozit\u00edvny vplyv na <strong>glyk\u00e9miu <\/strong>alebo <strong>kardiovaskul\u00e1rne zdravie. <\/strong>Na druhej strane v\u0161ak ide o celkom extr\u00e9mnu di\u00e9tu s<strong> minim\u00e1lnym mno\u017estvom sacharidov<\/strong> a ve\u013emi <strong>vysok\u00fdm podielom tuku. <\/strong>S t\u00fdm prich\u00e1dzaj\u00fa aj viacer\u00e9 rizik\u00e1. Preto, ak sa rozhodnete, \u017ee chcete tento typ stravovania sk\u00fasi\u0165, uistite sa, \u017ee postupujete tak, aby to bolo pre va\u0161e telo zdrav\u00e9 a bezpe\u010dn\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te u\u017e jasnej\u0161ie v tom, \u010do to vlastne ketog\u00e9nna di\u00e9ta je a pre koho je vhodn\u00e1? Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, nenech\u00e1vajte si ho pre seba a pode\u013ete sa s n\u00edm zdie\u013ean\u00edm s va\u0161imi priate\u013emi a zn\u00e1mymi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFiber\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Keto di\u00e9ta je zn\u00e1ma ako r\u00fdchly sp\u00f4sob chudnutia, ktor\u00fd efekt\u00edvne spa\u013euje tuk a zni\u017euje hlad aj chute. Je tomu naozaj tak? A m\u00e1 aj zdravotn\u00e9 benefity? To prezrad\u00ed dne\u0161n\u00fd \u010dl\u00e1nok. <\/p>\n","protected":false},"author":156,"featured_media":608546,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[2],"tags":[6046,6067,6055,6069],"filter_section":[],"filter_attribute":[13036,13035,13888,13046,13034],"class_list":{"0":"post-608543","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-5-ako-schudnut","8":"tag-chudnutie","9":"tag-dieta","10":"tag-strava","11":"tag-zdravie","12":"filter_attribute-diety-a-vyzivove-smery","13":"filter_attribute-jedalnicky","14":"filter_attribute-sport-a-cvicenie-lifestyle","15":"filter_attribute-stravovanie","16":"filter_attribute-zaklady-chudnutia","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ketog\u00e9nna di\u00e9ta: Ak\u00fd vplyv m\u00e1 na chudnutie alebo \u0161portov\u00fd v\u00fdkon a pre koho je vhodn\u00e1? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Keto di\u00e9ta je n\u00edzkosacharidov\u00e9 stravovanie, ktor\u00e9 dost\u00e1va telo do ket\u00f3zy. 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