{"id":608180,"date":"2024-08-23T09:44:46","date_gmt":"2024-08-23T07:44:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=608180"},"modified":"2024-08-27T10:13:41","modified_gmt":"2024-08-27T08:13:41","slug":"przepis-fitness-orzezwiajace-ciasto-cytrynowe","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-orzezwiajace-ciasto-cytrynowe\/","title":{"rendered":"Przepis fitness: Orze\u017awiaj\u0105ce ciasto cytrynowe"},"content":{"rendered":"\n<p>Orze\u017awiaj\u0105ce desery s\u0105 u\u017cyteczne nie tylko, kiedy jest gor\u0105co. W towarzystwie kawy sprawdzaj\u0105 si\u0119 zawsze. W tym przepisie skupili\u015bmy si\u0119 na<b><strong> po\u0142\u0105czeniu puszystego biszkoptu z lekkim, pe\u0142nym bia\u0142ka kremem<\/strong><\/b>. I to po\u0142\u0105czenie to zdecydowanie hit. Je\u015bli lubisz orze\u017awiaj\u0105ce smak, to musisz wypr\u00f3bowa\u0107 to ciasto. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drobnej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju rzepakowego<\/a><\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>1 \u0142y\u017cka ciep\u0142ej wody<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej w <\/a><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"s (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s<\/a><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prayu<\/a> do nat\u0142uszczenia formy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na krem:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g g\u0142adkiego twarogu o niskiej zawarto\u015bci t\u0142uszczu<\/li>\n\n\n\n<li>100 g serka kremowego<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">waniliowe Flavor Drops<\/a> do smaku<\/li>\n\n\n\n<li>sk\u00f3rka z \u00bd cytryny<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-1.png\" alt=\"Orze\u017awiaj\u0105ce ciasto cytrynowe - sk\u0142adniki\" class=\"wp-image-606224\" title=\"Orze\u017awiaj\u0105ce ciasto cytrynowe - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,28928,48913,48616,77698,30947,56863,56881,5951\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od ubicia <b><strong>oddzielnie \u017c\u00f3\u0142tek i bia\u0142ek jajek<\/strong><\/b> w miskach. <b><strong>Dodaj <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" class=\"ek-link\"><b><strong>cukier<\/strong><\/b><\/a> do \u017c\u00f3\u0142tek jajek i ubij, a\u017c b\u0119d\u0105 g\u0119ste i lekkie. Nast\u0119pnie dodaj <b><strong>wod\u0119 i <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/oleje\" class=\"ek-link\"><b><strong>olej<\/strong><\/b><\/a> i wymieszaj dok\u0142adnie, aby<b><strong> sk\u0142adniki <\/strong><\/b> si\u0119 po\u0142\u0105czy\u0142y. Nast\u0119pnie dodaj <b><strong>przesian\u0105 <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/maki\" class=\"ek-link\"><b><strong>m\u0105k\u0119<\/strong><\/b><\/a><b><strong> i <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" class=\"ek-link\"><b><strong>proszek do pieczenia<\/strong><\/b><\/a><b><strong> oraz<\/strong><\/b> wymieszaj delikatnie, aby powsta\u0142a g\u0119stsza masa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie <b><strong>ubij bia\u0142ka jajek ze szczypt\u0105 <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\"><b><strong>soli<\/strong><\/b><\/a>, a\u017c b\u0119d\u0105 sztywne i wmieszaj je do masy. Je\u015bli zrobisz to zbyt szybko, jajka przestan\u0105 by\u0107 tak puszyste, czego nie chcesz. <b><strong>Na\u0142\u00f3\u017c \u0142y\u017ck\u0105<\/strong><\/b> mas\u0119 <b><strong>do formy o \u015brednicy 20 cm<\/strong><\/b>, kt\u00f3r\u0105 wcze\u015bniej popsikaj <a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\"><b><strong>olejem w sprayu<\/strong><\/b><\/a>. Nast\u0119pnie w\u0142\u00f3\u017c do piekarnika <b><strong>nagrzanego wcze\u015bniej do 180\u00b0C i piecz przez mniej wi\u0119cej 15 minut<\/strong><\/b>. Po upieczeniu sprawd\u017a ciasto, wbijaj\u0105c wyka\u0142aczk\u0119, aby sprawdzi\u0107, czy jest gotowe, a je\u015bli nie b\u0119dzie, to piecz przez kolejne 5 minut. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110901.649.png\" alt=\"Orze\u017awiaj\u0105ce ciasto cytrynowe - przygotowanie korpusu\" class=\"wp-image-606240\" title=\"Orze\u017awiaj\u0105ce ciasto cytrynowe - przygotowanie korpusu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110901.649.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110901.649-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pozostaw ciasto do <b><strong>wystygni\u0119cia <\/strong><\/b>po upieczeniu i zacznij przygotowanie kremu. Ubij razem <b><strong>twar\u00f3g bez t\u0142uszczu, serek kremowy i waniliowe <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\"><b><strong>Flavor Drops<\/strong><\/b><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-2.png\" alt=\"Orze\u017awiaj\u0105ce ciasto cytrynowe - przygotowanie kremu\" class=\"wp-image-606256\" title=\"Orze\u017awiaj\u0105ce ciasto cytrynowe - przygotowanie kremu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na koniec dodaj i wmieszaj <b><strong>drobno start\u0105 sk\u00f3rk\u0119 cytryny <\/strong><\/b>i posmaruj kremem wystudzone ciasto. W\u0142\u00f3\u017c ciasto do lod\u00f3wki na minimum<b><strong> 90 minut, <\/strong><\/b>po czym mo\u017cesz je podawa\u0107. Je\u015bli chcesz je przyozdobi\u0107, wykorzystaj plasterki cytryny. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110944.826.png\" alt=\"Orze\u017awiaj\u0105ce ciasto cytrynowe\" class=\"wp-image-606272\" title=\"Orze\u017awiaj\u0105ce ciasto cytrynowe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110944.826.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110944.826-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 kawa\u0142ek (w sumie 10 kawa\u0142k\u00f3w)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">109 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli chcesz rozkoszowa\u0107 si\u0119 orze\u017awiaj\u0105cym ciastem z nut\u0105 cytryny, to ten przepis jest dla ciebie idealny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <b><strong>swoim dzie\u0142em<\/strong><\/b> w mediach spo\u0142eczno\u015bciowych, taguj\u0105c <b><strong>#gymbeampl.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>To orze\u017awiaj\u0105ce ciasto cytrynowe \u0142\u0105czy puszysty biszkopt z przepysznym proteinowym kremem. Ten doskona\u0142y rarytas szybko zyska uznanie ka\u017cdego.<\/p>\n","protected":false},"author":16,"featured_media":606314,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[6565,9181,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-608180","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-przepis-fitness","12":"tag-przepisy-wysokobialkowe","13":"tag-twarog","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Orze\u017awiaj\u0105ce ciasto cytrynowe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"To orze\u017awiaj\u0105ce ciasto cytrynowe to lekki deser, kt\u00f3ry idealnie pasuje do ka\u017cdej diety. 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