{"id":608098,"date":"2024-08-22T08:55:56","date_gmt":"2024-08-22T06:55:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=608098"},"modified":"2024-08-22T08:55:58","modified_gmt":"2024-08-22T06:55:58","slug":"fitness-recept-frissito-citromtorta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-citromtorta\/","title":{"rendered":"Fitness recept: Friss\u00edt\u0151 citromtorta"},"content":{"rendered":"\n<p>A friss\u00edt\u0151 desszertek nem csak a forr\u00f3 id\u0151j\u00e1r\u00e1sban esnek j\u00f3l. Egy k\u00e1v\u00e9 mell\u00e9 mindig j\u00f3l esnek. Ebben a receptben arra konventr\u00e1ltunk, hogy<b><strong> a pisk\u00f3tatort\u00e1t k\u00f6nny\u0171, feh\u00e9rjed\u00fas kr\u00e9mmel kombin\u00e1ljuk<\/strong><\/b>. \u00c9s ez a p\u00e1ros bizony nagy sikert aratott. Ha szereted a friss \u00edzeket, akkor ezt a s\u00fctem\u00e9nyt musz\u00e1j lesz megk\u00f3stolnod.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\"n\u00e1dcukor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\"sima t\u00f6nk\u00f6lyb\u00fazaliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sima t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\"repceolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">repceolaj<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l meleg v\u00edz<\/li>\n\n\n\n<li>1 tk <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"s\u00fct\u0151por (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>egy csipetnyi <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"olajspray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajspray<\/a> a tortaforma megken\u00e9s\u00e9hez<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g zs\u00edrszeg\u00e9ny sima t\u00far\u00f3<\/li>\n\n\n\n<li>100 g kr\u00e9msajt<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s Flavor Drops<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>\u00bd citrom h\u00e9ja<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-1.png\" alt=\"Friss\u00edt\u0151 citromtorta - \u00f6sszetev\u0151k\" class=\"wp-image-606224\" title=\"Friss\u00edt\u0151 citromtorta - \u00f6sszetev\u0151k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53602,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck azzal, hogy k\u00fcl\u00f6n-k\u00fcl\u00f6n t\u00e1lakban felverj\u00fck <b><strong>a toj\u00e1ss\u00e1rg\u00e1j\u00e1t \u00e9s a toj\u00e1sfeh\u00e9rj\u00e9t<\/strong><\/b>. <b><strong>Adjunk hozz\u00e1 <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukrot<\/a><\/strong><\/b> a toj\u00e1ss\u00e1rg\u00e1j\u00e1hoz, \u00e9s addig verj\u00fck, am\u00edg s\u0171r\u0171 \u00e9s vil\u00e1gos nem lesz. Ezut\u00e1n adjuk hozz\u00e1 a <b><strong>vizet \u00e9s az <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\"olajat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajat<\/a><\/strong><\/b> majd alaposan keverj\u00fck \u00f6ssze<b><strong> a hozz\u00e1val\u00f3kat<\/strong><\/b>. Ezut\u00e1n adjuk hozz\u00e1 a <b><strong>szit\u00e1lt <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\"lisztet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"s\u00fct\u0151port (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151port<\/a> azt\u00e1n<\/strong><\/b> \u00f3vatosan keverj\u00fck \u00f6ssze, hogy s\u0171r\u0171bb t\u00e9szt\u00e1t kapjunk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n <b><strong>verj\u00fck fel kem\u00e9nyre a toj\u00e1sfeh\u00e9rj\u00e9ket egy csipetnyi <a aria-label=\"s\u00f3val (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3val<\/a><\/strong><\/b>, \u00e9s keverj\u00fck a t\u00e9szt\u00e1hoz. Ha t\u00fal gyorsan csin\u00e1ljuk, a toj\u00e1sfeh\u00e9rje nem lesz el\u00e9g habos, amit nem szeretn\u00e9nk. <b><strong>Kanalazzuk \u00e1t a<\/strong><\/b> t\u00e9szt\u00e1t <b><strong>egy 20 cm \u00e1tm\u00e9r\u0151j\u0171 tortaform\u00e1ba<\/strong><\/b>, amelyet m\u00e1r bef\u00fajtunk <b><strong><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"olajspray-vel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajspray-vel<\/a><\/strong><\/b>. Ezut\u00e1n helyezz\u00fck be egy <b><strong>el\u0151meleg\u00edtett<\/strong><\/b> s\u00fct\u0151be \u00e9s <b><strong>s\u00fcss\u00fck 180\u00b0C-on kb. 15 percig<\/strong><\/b>. S\u00fct\u00e9s ut\u00e1n egy h\u00fast\u0171vel vagy fogpiszk\u00e1l\u00f3val tesztelj\u00fck, hogy k\u00e9sz-e, ha nem, akkor m\u00e9g 5 percig s\u00fctj\u00fck.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110901.649.png\" alt=\"Friss\u00edt\u0151 citromtorta - a pisk\u00f3ta elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-606240\" title=\"Friss\u00edt\u0151 citromtorta - a pisk\u00f3ta elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110901.649.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110901.649-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Hagyjuk  <b><strong>h\u0171lni<\/strong><\/b> a pisk\u00f3t\u00e1ts\u00fct, majd kezdj\u00fck el a kr\u00e9m elk\u00e9sz\u00edt\u00e9s\u00e9t. Keverj\u00fck \u00f6ssze a <b><strong>a zs\u00edrszeg\u00e9ny t\u00far\u00f3t, a kr\u00e9msajtot \u00e9s a van\u00edli\u00e1s <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops-t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops-t<\/a><\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-2.png\" alt=\"Friss\u00edt\u0151 citromtorta - a kr\u00e9m elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-606256\" title=\"Friss\u00edt\u0151 citromtorta - a kr\u00e9m elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u00e9g\u00fcl keverj\u00fck bele a <b><strong>finomra reszelt citromh\u00e9jat <\/strong><\/b>\u00e9s kenj\u00fck a kr\u00e9met a kih\u0171lt tort\u00e1ra. Tegy\u00fck a tort\u00e1t h\u0171t\u0151be legal\u00e1bb<b><strong> 90 percre <\/strong><\/b>\u00e9s m\u00e1r t\u00e1lalhatjuk is. Ha d\u00edsz\u00edteni is szeretn\u00e9d, tegy\u00e9l r\u00e1 egy szelet citromot.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110944.826.png\" alt=\"Friss\u00edt\u0151 citromtorta\" class=\"wp-image-606272\" title=\"Friss\u00edt\u0151 citromtorta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110944.826.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110944.826-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">T\u00e1p\u00e9rt\u00e9kek 1 szeletben (\u00f6sszesen 10 szelet)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">109 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha egy friss\u00edt\u0151, citromos s\u00fctem\u00e9nyre v\u00e1gysz, akkor ez sz\u00e1modra a t\u00f6k\u00e9letes recept.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <b><strong>alkot\u00e1saidat<\/strong><\/b> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban <b><strong>#gymbeamhu<\/strong><\/b> jel\u00f6l\u00e9ssel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k \u00e9s \u00e9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a Friss\u00edt\u0151 citromtorta a pihe-puha pisk\u00f3t\u00e1t finom, feh\u00e9rjed\u00fas kr\u00e9mmel kombin\u00e1lja. Ez a finoms\u00e1g mindenkit azonnal levesz a l\u00e1b\u00e1r\u00f3l. <\/p>\n","protected":false},"author":16,"featured_media":606312,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[6564,9179,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-608098","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-fitt-recept","12":"tag-magas-feherjetartalmu-receptek","13":"tag-turo","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Friss\u00edt\u0151 citromtorta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A Friss\u00edt\u0151 citromtorta egy k\u00f6nny\u0171 desszert, amely t\u00f6k\u00e9letesen illeszkedik b\u00e1rmilyen \u00e9trendbe. 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