{"id":608086,"date":"2024-08-22T08:50:22","date_gmt":"2024-08-22T06:50:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=608086"},"modified":"2024-08-22T08:50:25","modified_gmt":"2024-08-22T06:50:25","slug":"fitness-recept-csirke-fricassee","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csirke-fricassee\/","title":{"rendered":"Fitness recept: Csirke fricass\u00e9e"},"content":{"rendered":"\n<p>A csirke nem mindig unalmas, k\u00fcl\u00f6n\u00f6sen, ha zsenge bors\u00f3val, tejsz\u00ednnel \u00e9s parmez\u00e1nnal kombin\u00e1ljuk. Ezzel az egyszer\u0171 recepttel egy feh\u00e9rjed\u00fas \u00e9telt k\u00e9sz\u00edthetsz egy csod\u00e1latosan kr\u00e9mes m\u00e1rt\u00e1ssal. Csak add hozz\u00e1 a kedvenc k\u00f6reted, \u00e9s m\u00e1ris kapsz egy fantasztikus \u00e9telt.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g csirkemell (a gyorsabb elk\u00e9sz\u00edt\u00e9s \u00e9rdek\u00e9ben haszn\u00e1lhatunk <a href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\" target=\"_blank\" aria-label=\"el\u0151f\u0151z\u00f6tt, s\u00f3s l\u00e9ben p\u00e1colt csirkemellet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">el\u0151f\u0151z\u00f6tt, s\u00f3s l\u00e9ben p\u00e1colt csirkemellet<\/a> is)<\/li>\n\n\n\n<li>250 g fagyasztott bors\u00f3<\/li>\n\n\n\n<li>200 ml 12%-os f\u0151z\u0151tejsz\u00edn<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>15g parmez\u00e1n sajt<\/li>\n\n\n\n<li>2 gerezd fokhagyma<\/li>\n\n\n\n<li>1 fej hagyma<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-kakukkfu-sonnentor.html\" target=\"_blank\" aria-label=\"kakukkf\u0171 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakukkf\u0171<\/a> (\u00edzl\u00e9s szerint)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152443.177.png\" alt=\"Csirkebecsin\u00e1lt - Hozz\u00e1val\u00f3k\" class=\"wp-image-606084\" title=\"Csirkebecsin\u00e1lt - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152443.177.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152443.177-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,91738,96451,108094,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck azzal, hogy <strong>feldaraboljuk a csirkemellet kisebb darabokra.<\/strong> F\u0171szerezz\u00fck \u0151ket <strong><a aria-label=\"s\u00f3val (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3val<\/a><\/strong> \u00e9s <strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"fekete borssal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete borssal<\/a><\/strong> \u00edzl\u00e9s szerint. Meleg\u00edts\u00fck fel az <strong><a aria-label=\"olajat (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olajat<\/a><\/strong> egy serpeny\u0151ben, \u00e9s addig s\u00fcss\u00fck a <strong>csirk\u00e9t,<\/strong> am\u00edg megpuhul \u00e9s aranybarn\u00e1ra s\u00fcl. Ha k\u00e9sz, vegy\u00fck ki a csirk\u00e9t a serpeny\u0151b\u0151l, \u00e9s tegy\u00fck f\u00e9lre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp\u00fcnk:<\/strong> Ha m\u00e9g jobban fel akarjuk gyors\u00edtani az el\u0151k\u00e9sz\u00edt\u00e9st, akkor haszn\u00e1lhatunk <strong><a href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\" target=\"_blank\" aria-label=\"el\u0151f\u0151z\u00f6tt csirkemellet p\u00e1cl\u00e9ben (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">el\u0151f\u0151z\u00f6tt csirkemellet p\u00e1cl\u00e9ben<\/a><\/strong>. Ez esetben j\u00f6het egyb\u0151l a hagyma pir\u00edt\u00e1sa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A hagym\u00e1t \u00e9s a fokhagym\u00e1t v\u00e1gjuk apr\u00f3ra.<\/strong> Ugyanebben a serpeny\u0151ben pir\u00edtsuk meg a hagym\u00e1t, am\u00edg \u00fcveges lesz, majd adjuk hozz\u00e1 a fokhagym\u00e1t. R\u00f6vid ideig f\u0151zz\u00fck, am\u00edg illatozni kezd, majd adjuk hozz\u00e1 a <strong>bors\u00f3t<\/strong>. Ha sz\u00fcks\u00e9ges, adjunk hozz\u00e1 egy kis folyad\u00e9kot, \u00e9s f\u0151zz\u00fck addig, am\u00edg a bors\u00f3 megpuhul. Tegy\u00fck vissza a csirk\u00e9t a serpeny\u0151be.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152327.513.png\" alt=\"Csirkebecsin\u00e1lt - Elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-606103\" title=\"Csirkebecsin\u00e1lt - Elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152327.513.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152327.513-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n adjuk hozz\u00e1 a <strong>tejsz\u00ednt, \u00e9s keverj\u00fck \u00f6ssze az eg\u00e9szet.<\/strong> K\u00f3stoljuk meg a kever\u00e9ket, \u00e9s ha sz\u00fcks\u00e9ges, m\u00e9g t\u00f6bb s\u00f3val \u00e9s fekete borssal \u00edzes\u00edts\u00fck. V\u00e9g\u00fcl <strong>reszelj\u00fcnk parmez\u00e1nt<\/strong> a m\u00e1rt\u00e1sba, \u00e9s hagyjuk, hogy megolvadjon, \u00edgy a m\u00e1rt\u00e1s s\u0171r\u0171bb, <strong>kr\u00e9mes<\/strong> \u00e1llag\u00fa lesz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp\u00fcnk:<\/strong> A parmez\u00e1nt tetsz\u00e9s szerint helyettes\u00edthetj\u00fck <strong><a href=\"https:\/\/gymbeam.hu\/etkezesi-eleszto-gymbeam.html\" target=\"_blank\" aria-label=\"\u00e9leszt\u0151vel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9leszt\u0151vel<\/a><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/nutritional-yeast-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>,<\/strong><\/a> hogy picit m\u00e1s \u00edze legyen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Keverj\u00fck \u00f6ssze m\u00e9g egyszer utolj\u00e1ra az eg\u00e9szet, ha szeretn\u00e9nk, adjunk hozz\u00e1 egy kis kakukkf\u00fcvet, \u00e9s m\u00e1r t\u00e1lalhatjuk is. B\u00e1rmilyen k\u00f6retet v\u00e1laszthatunk &#8211; <strong><a href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" aria-label=\"rizs (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rizs<\/a>, <a href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" aria-label=\"t\u00e9szta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00e9szta<\/a>, burgonya vagy keny\u00e9r<\/strong> is kiv\u00e1l\u00f3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152426.594.png\" alt=\"Csirkebecsin\u00e1lt\" class=\"wp-image-606119\" title=\"Csirkebecsin\u00e1lt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152426.594.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152426.594-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9kek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag k\u00f6ret n\u00e9lk\u00fcl (\u00f6sszesen 3 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">417 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez a gyors \u00e9s egyszer\u0171 eb\u00e9d biztosan mindenkit leny\u0171g\u00f6z majd az asztaln\u00e1l. Te is megk\u00f3stolod?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk <strong>alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: #gymbeamhu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tK\u00e9sz\u00e9telek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A Csirkebecsin\u00e1lt egy finom \u00e9s t\u00e1pl\u00e1l\u00f3 eb\u00e9d, amely gyorsan elk\u00e9sz\u00edthet\u0151 \u00e9s elk\u00e9peszt\u0151en finom. Mind\u00f6ssze annyit kell tenned, hogy kiv\u00e1lasztod a k\u00edv\u00e1nt k\u00f6retet, \u00e9s m\u00e1ris k\u00e9sz az \u00edzletes \u00e9tel.<\/p>\n","protected":false},"author":141,"featured_media":606161,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8474,84],"tags":[6780,6564,6828,9179,9364],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-608086","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-low-carb-receptek","9":"category-receptek","10":"tag-csirke","11":"tag-fitt-recept","12":"tag-low-carb-hu","13":"tag-magas-feherjetartalmu-receptek","14":"tag-szoszok","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Csirke fricass\u00e9e - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A Csirkebecsin\u00e1lt csirkemellb\u0151l, bors\u00f3b\u00f3l \u00e9s kr\u00e9mes parmez\u00e1nm\u00e1rt\u00e1sb\u00f3l k\u00e9sz\u00fcl. 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