{"id":608074,"date":"2024-08-22T09:00:10","date_gmt":"2024-08-22T07:00:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=608074"},"modified":"2024-08-22T09:00:12","modified_gmt":"2024-08-22T07:00:12","slug":"fitness-recept-lazacburger","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacburger\/","title":{"rendered":"Fitness recept: Lazacburger"},"content":{"rendered":"\n<p>Ha a marhaburger nem az egyik kedvenced, akkor ez a lazacos v\u00e1ltozat biztosan elnyeri tetsz\u00e9sed. Ez a <b><strong>finom halburger<\/strong><\/b> hagym\u00e1val a lehet\u0151 legegyszer\u0171bben elk\u00e9sz\u00edthet\u0151. Ezut\u00e1n m\u00e1r csak azt kell eld\u00f6ntened, hogyan szeretn\u00e9d t\u00e1lalni. Tedd hagyom\u00e1nyos zseml\u00e9be, vagy csak egy k\u00f6nny\u0171 sal\u00e1t\u00e1t a tetej\u00e9re, \u00e9s m\u00e1ris k\u00e9sz egy nagyszer\u0171, alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa \u00e9tel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>360 g (3 konzerv) <a href=\"https:\/\/gymbeam.hu\/lazac-sos-leben-gymbeam.html\" class=\"ek-link\">lazac<\/a><\/li>\n\n\n\n<li>50 g zsemlemorzsa<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l Dijoni must\u00e1r<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 mar\u00e9k friss kapor<\/li>\n\n\n\n<li>1 \u00fajhagyma<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>citroml\u00e9 \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 burger zsemle<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szosz-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\"ZERO barbecue sz\u00f3sz (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO barbecue sz\u00f3sz<\/a><\/li>\n\n\n\n<li>sal\u00e1ta<\/li>\n\n\n\n<li>savany\u00edtott hagyma vagy lilahagyma \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122143.133.png\" alt=\"\" class=\"wp-image-606353\" title=\"Lazacburger - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122143.133.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122143.133-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,81421,106831,108094\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Cs\u00f6p\u00f6gtess\u00fck le a s\u00f3s p\u00e1cl\u00e9t a <b><strong>konzerv <a href=\"https:\/\/gymbeam.hu\/lazac-sos-leben-gymbeam.html\" target=\"_blank\" aria-label=\"lazacr\u00f3l (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lazacr\u00f3l<\/a><\/strong><\/b> \u00e9s vill\u00e1val apr\u00edtsuk fel kisebb darabokra. Ezut\u00e1n adjunk hozz\u00e1 <b><strong>must\u00e1rt, toj\u00e1st, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete borsot<\/a> \u00edzl\u00e9s szerint, <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t<\/a><\/strong><\/b>, apr\u00f3ra v\u00e1gva <b><strong>kaprot, \u00fajhagym\u00e1t \u00e9s citromlevet \u00edzl\u00e9s szerint<\/strong><\/b>. Mindent alaposan keverj\u00fcnk \u00f6ssze, v\u00e9g\u00fcl keverj\u00fck bele a<b><strong> zsemlemorzs\u00e1t<\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122131.652.png\" alt=\"Lazacburger - h\u00fas elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-606370\" title=\"Lazacburger - h\u00fas elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122131.652.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122131.652-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nedves k\u00e9zzel form\u00e1zzunk h\u00faspog\u00e1cs\u00e1kat a kever\u00e9kb\u0151l \u00e9s <b><strong>serpeny\u0151ben s\u00fcss\u00fck meg \u0151ket <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"olajban (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajban<\/a><\/strong><\/b> vagy elektromos grillen. Ha k\u00e9sz, j\u00f6het a t\u00e1lal\u00e1s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00e1gjuk fel a<b><strong> zseml\u00e9t<\/strong><\/b>, kenj\u00fck meg mindk\u00e9t fel\u00e9t <b><strong><a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szosz-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\"ZERO barbecue sz\u00f3sszal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO barbecue sz\u00f3sszal<\/a><\/strong><\/b>, arra helyezz\u00fcnk egy sal\u00e1talevelet, az el\u0151k\u00e9sz\u00edtett lazach\u00fast, helyezz\u00fck a <b><strong>friss vagy savany\u00edtott hagymakarik\u00e1kar<\/strong><\/b> a tetej\u00e9re, \u00e9s tegy\u00fck r\u00e1 a zsemle tetej\u00e9t. \u00c9s m\u00e1r t\u00e1lalhatod is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122202.962.png\" alt=\"Lazac burger\" class=\"wp-image-606386\" title=\"Lazac burger\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122202.962.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122202.962-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 burger k\u00f6ret n\u00e9lk\u00fcl (\u00f6sszesen 3 darab)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">325 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Unalmas m\u00e1r a r\u00e9gi marhah\u00fasos hamburger? Pr\u00f3b\u00e1ld ki ezt a lazacburgert, garant\u00e1ljuk, hogy im\u00e1dni fogod!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <b><strong>alkot\u00e1saidat<\/strong><\/b> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban <b><strong>#gymbeamhu<\/strong><\/b> jel\u00f6l\u00e9ssel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHalak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00d6ntetek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A lazacburger szaftos, nagyszer\u0171 \u00edz\u0171, \u00e9s a lehet\u0151 legegyszer\u0171bb elk\u00e9sz\u00edteni. Klasszikus zseml\u00e9ben vagy sal\u00e1t\u00e1val k\u00f6r\u00edtve r\u00f6vid id\u0151 alatt elk\u00e9sz\u00fcl egy \u00edzletes \u00e9tel. <\/p>\n","protected":false},"author":16,"featured_media":606452,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8473,8474,84],"tags":[6564,7236,8089,6828],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-608074","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-laktozmentes","9":"category-low-carb-receptek","10":"category-receptek","11":"tag-fitt-recept","12":"tag-halak","13":"tag-lazac","14":"tag-low-carb-hu","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Lazacburger - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A lazacburger nagyszer\u0171 a marhah\u00fasburger nagyszer\u0171 helyettes\u00edt\u0151je. K\u00f6nnyen elk\u00e9sz\u00edthet\u0151 \u00e9s nagyszer\u0171 az \u00edze. T\u00f6k\u00e9letes grillez\u00e9shez. Zseml\u00e9vel, z\u00f6lds\u00e9gekkel \u00e9s BBQ-sz\u00f3sszal t\u00e1laljuk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-lazacburger\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Lazacburger - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A lazacburger nagyszer\u0171 a marhah\u00fasburger nagyszer\u0171 helyettes\u00edt\u0151je. K\u00f6nnyen elk\u00e9sz\u00edthet\u0151 \u00e9s nagyszer\u0171 az \u00edze. T\u00f6k\u00e9letes grillez\u00e9shez. 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