{"id":608018,"date":"2024-08-21T16:00:24","date_gmt":"2024-08-21T14:00:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=608018"},"modified":"2024-08-21T16:00:28","modified_gmt":"2024-08-21T14:00:28","slug":"przepis-fitness-kurczak-fricassee","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-fricassee\/","title":{"rendered":"Przepis fitness: Kurczak fricassee"},"content":{"rendered":"\n<p>Kurczak nie musi by\u0107 nudny, zw\u0142aszcza w po\u0142\u0105czeniu z delikatnym groszkiem, \u015bmietan\u0105 i parmezanem. Dzi\u0119ki temu prostemu przepisowi mo\u017cesz przygotowa\u0107 bogaty w bia\u0142ko posi\u0142ek z niezwykle kremowym sosem. Wystarczy, \u017ce dodasz ulubion\u0105 przystawk\u0119 i masz fantastyczny posi\u0142ek i szybki obiad.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g piersi z kurczaka (mo\u017cna r\u00f3wnie\u017c u\u017cy\u0107 <a href=\"https:\/\/gymbeam.pl\/piersi-z-kurczaka-w-zalewie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">wst\u0119pnie ugotowanej piersi z kurczaka w zalewie<\/a>&nbsp;w celu szybszego przygotowania)<\/li>\n\n\n\n<li>250 g mro\u017conego groszku<\/li>\n\n\n\n<li>200 ml \u015bmietanki do gotowania 12% <\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>15 g parmezanu<\/li>\n\n\n\n<li>2 z\u0105bki czosnku<\/li>\n\n\n\n<li>1 cebula<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mielony czarny pieprz<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-tymianek-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tymianek<\/a> (opcjonalnie)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152443.177.png\" alt=\"Kurczak fricassee - sk\u0142adniki\" class=\"wp-image-606084\" title=\"Kurczak fricassee - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152443.177.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152443.177-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,91786,91738,48913,50854,78073,37870,53080\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od <strong>pokrojenia piersi z kurczaka na mniejsze kawa\u0142ki.<\/strong> Dopraw je <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u0105<\/strong><\/a> i <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czarnym pieprzem<\/strong><\/a>&nbsp;do smaku. Rozgrzej <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a>&nbsp;na patelni i podsma\u017c na nim <strong>kurczaka<\/strong>, a\u017c b\u0119dzie w pe\u0142ni ugotowany i z\u0142otobr\u0105zowy. Po zako\u0144czeniu zdejmij kurczaka z patelni i odstaw na bok.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza rada:<\/strong> Je\u015bli chcesz jeszcze bardziej przyspieszy\u0107 przygotowanie, mo\u017cesz u\u017cy\u0107 <a href=\"https:\/\/gymbeam.pl\/piersi-z-kurczaka-w-zalewie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>wst\u0119pnie ugotowanej piersi z kurczaka w zalewie<\/strong><\/a>. W takim przypadku pomi\u0144 sma\u017cenie kurczaka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Drobno posiekaj cebul\u0119 i czosnek.<\/strong> Na tej samej patelni zeszklij cebul\u0119, a nast\u0119pnie dodaj czosnek. Sma\u017c kr\u00f3tko do uzyskania aromatu, a nast\u0119pnie dodaj <strong>groszek<\/strong>. W razie potrzeby dodaj odrobin\u0119 p\u0142ynu i gotuj na wolnym ogniu, a\u017c groszek b\u0119dzie mi\u0119kki. Ponownie umie\u015b\u0107 kurczaka na patelni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152327.513.png\" alt=\"Kurczak fricassee - przygotowanie\" class=\"wp-image-606103\" title=\"Kurczak fricassee - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152327.513.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152327.513-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie dodaj <strong>\u015bmietan\u0119 i wymieszaj wszystko razem.<\/strong> Skosztuj mieszanki i w razie potrzeby dopraw j\u0105 wi\u0119ksz\u0105 ilo\u015bci\u0105 soli i czarnego pieprzu. Na koniec <strong>zetrzyj parmezan<\/strong> do sosu i poczekaj, a\u017c si\u0119 roztopi, nadaj\u0105c sosowi bogat\u0105, <strong>kremow\u0105<\/strong> konsystencj\u0119. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza rada:<\/strong> Je\u015bli wolisz, mo\u017cesz zast\u0105pi\u0107 parmezan <a href=\"https:\/\/gymbeam.pl\/drozdze-odzywcze-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dro\u017cd\u017cami od\u017cywczymi<\/strong><\/a>, aby uzyska\u0107 inny profil smakowy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wymieszaj wszystko jeszcze raz, dodaj troch\u0119 tymianku w razie potrzeby i danie jest gotowe do podania. Mo\u017cesz wybra\u0107 dowoln\u0105 przystawk\u0119 \u2013 doskonale sprawdzi si\u0119 <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/ryz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017c<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/makarony\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">makaron<\/a>, ziemniaki lub chleb<\/strong> i Tw\u00f3j zdrowy posi\u0142ek jest ju\u017c gotowy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152426.594.png\" alt=\"Kurczak fricassee\" class=\"wp-image-606119\" title=\"Kurczak fricassee\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152426.594.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152426.594-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja bez przystawki (\u0142\u0105cznie 3 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">417 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tak szybki i \u0142atwy lunch z pewno\u015bci\u0105 zrobi wra\u017cenie na wszystkich przy stole. Kto ma zamiar go spr\u00f3bowa\u0107?\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <strong>przygotowanych kreacji kulinarnych<\/strong> w mediach spo\u0142eczno\u015bciowych za pomoc\u0105 hashtagu #gymbeampl.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kurczak fricassee to pyszny i po\u017cywny lunch, kt\u00f3ry jest szybki w przygotowaniu i smakuje niesamowicie. Wszystko, co musisz zrobi\u0107, to wybra\u0107 preferowan\u0105 przystawk\u0119 i smaczny posi\u0142ek jest gotowy do spo\u017cycia.<\/p>\n","protected":false},"author":141,"featured_media":606163,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8516,8504,128],"tags":[6781,6829,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-608018","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-niskoweglowodanowe","8":"category-dania-glowne","9":"category-fitness-przepisy","10":"tag-kurczak","11":"tag-low-carb-pl","12":"tag-przepis-fitness","13":"tag-przepisy-wysokobialkowe","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Kurczak fricassee - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kurczak fricassee stanowi po\u0142\u0105czenie piersi kurczaka, groszku i kremowego sosu parmezanowego. Doskonale komponuje si\u0119 z ry\u017cem, makaronem, chlebem lub ziemniakami. Idealna propozycja na lunch!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-kurczak-fricassee\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Kurczak fricassee - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kurczak fricassee stanowi po\u0142\u0105czenie piersi kurczaka, groszku i kremowego sosu parmezanowego. Doskonale komponuje si\u0119 z ry\u017cem, makaronem, chlebem lub ziemniakami. Idealna propozycja na lunch!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-fricassee\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-21T14:00:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-21T14:00:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T082823.102.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-fricassee\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-fricassee\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Przepis fitness: Kurczak fricassee\",\"datePublished\":\"2024-08-21T14:00:24+00:00\",\"dateModified\":\"2024-08-21T14:00:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-fricassee\/\"},\"wordCount\":397,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-fricassee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T082823.102.png\",\"keywords\":[\"kurczak\",\"low-carb\",\"przepis fitness\",\"Przepisy wysokobia\u0142kowe\"],\"articleSection\":[\"Niskow\u0119glowodanowe\",\"Dania g\u0142\u00f3wne\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-fricassee\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-fricassee\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-fricassee\/\",\"name\":\"Przepis fitness: Kurczak fricassee - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-fricassee\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-fricassee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T082823.102.png\",\"datePublished\":\"2024-08-21T14:00:24+00:00\",\"dateModified\":\"2024-08-21T14:00:28+00:00\",\"description\":\"Kurczak fricassee stanowi po\u0142\u0105czenie piersi kurczaka, groszku i kremowego sosu parmezanowego. Doskonale komponuje si\u0119 z ry\u017cem, makaronem, chlebem lub ziemniakami. Idealna propozycja na lunch!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-fricassee\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-fricassee\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-fricassee\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T082823.102.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T082823.102.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Ku\u0159ec\u00ed fricass\u00e9e\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-fricassee\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Kurczak fricassee\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Kurczak fricassee - GymBeam Blog","description":"Kurczak fricassee stanowi po\u0142\u0105czenie piersi kurczaka, groszku i kremowego sosu parmezanowego. Doskonale komponuje si\u0119 z ry\u017cem, makaronem, chlebem lub ziemniakami. Idealna propozycja na lunch!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-kurczak-fricassee\/","og_type":"article","og_title":"Przepis fitness: Kurczak fricassee - GymBeam Blog","og_description":"Kurczak fricassee stanowi po\u0142\u0105czenie piersi kurczaka, groszku i kremowego sosu parmezanowego. Doskonale komponuje si\u0119 z ry\u017cem, makaronem, chlebem lub ziemniakami. Idealna propozycja na lunch!","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-fricassee\/","og_site_name":"GymBeam Blog","article_published_time":"2024-08-21T14:00:24+00:00","article_modified_time":"2024-08-21T14:00:28+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T082823.102.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-fricassee\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-fricassee\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Przepis fitness: Kurczak fricassee","datePublished":"2024-08-21T14:00:24+00:00","dateModified":"2024-08-21T14:00:28+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-fricassee\/"},"wordCount":397,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-fricassee\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T082823.102.png","keywords":["kurczak","low-carb","przepis fitness","Przepisy wysokobia\u0142kowe"],"articleSection":["Niskow\u0119glowodanowe","Dania g\u0142\u00f3wne","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-fricassee\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-fricassee\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-fricassee\/","name":"Przepis fitness: Kurczak fricassee - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-fricassee\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-fricassee\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T082823.102.png","datePublished":"2024-08-21T14:00:24+00:00","dateModified":"2024-08-21T14:00:28+00:00","description":"Kurczak fricassee stanowi po\u0142\u0105czenie piersi kurczaka, groszku i kremowego sosu parmezanowego. Doskonale komponuje si\u0119 z ry\u017cem, makaronem, chlebem lub ziemniakami. Idealna propozycja na lunch!","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-fricassee\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-fricassee\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-fricassee\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T082823.102.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T082823.102.png","width":1200,"height":628,"caption":"Fitness recept: Ku\u0159ec\u00ed fricass\u00e9e"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-fricassee\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Kurczak fricassee"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/608018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=608018"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/608018\/revisions"}],"predecessor-version":[{"id":608066,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/608018\/revisions\/608066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/606163"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=608018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=608018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=608018"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=608018"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=608018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}