{"id":607978,"date":"2024-08-11T14:00:00","date_gmt":"2024-08-11T12:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=607978"},"modified":"2024-08-30T13:58:16","modified_gmt":"2024-08-30T11:58:16","slug":"fitness-rezept-poke-bowl-mit-lachs","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-poke-bowl-mit-lachs\/","title":{"rendered":"Fitness-Rezept: Poke Bowl mit Lachs"},"content":{"rendered":"\n<p>Im Sommer neigt man dazu, nach frischen, schnellen und einfachen Rezepten zu suchen, die voller N\u00e4hrstoffe sind und die satt machen, aber nicht zu schwer im Magen liegen. Diese <strong>Bowl mit Lachs erf\u00fcllt<\/strong> <strong>all diese Kriterien.<\/strong> Die Schritte sind zwar klar vorgegeben, aber es liegt an dir, wie du sie abwandelst und was du hinzuf\u00fcgst oder wegl\u00e4sst. Das Ergebnis ist es auf jeden Fall wert.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Salat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g roher <a href=\"https:\/\/gymbeam.de\/reis\" target=\"_blank\" rel=\"noopener\">Jasminreis<\/a><\/li>\n\n\n\n<li>200 g ger\u00e4ucherter Lachs<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.de\/bio-black-beans-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\">schwarze Bohnen<\/a><\/li>\n\n\n\n<li>100 g Mais<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.de\/bio-sesame-seed-peeled-wolfberry.html\" target=\"_blank\" rel=\"noopener\">wei\u00dfer Sesam<\/a><\/li>\n\n\n\n<li>6 Radieschen<\/li>\n\n\n\n<li>1 Salatgurke<\/li>\n\n\n\n<li>1 Limette<\/li>\n\n\n\n<li>\u00bd rote Zwiebel<\/li>\n\n\n\n<li>frischer Koriander nach Geschmack<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr das Dressing:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Agavensirup<\/a><\/li>\n\n\n\n<li>10 g Sojaso\u00dfe<\/li>\n\n\n\n<li>5 g Reisessig<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004.png\" alt=\"Poke Bowl mit Lachs - Zutaten\" class=\"wp-image-598312\" title=\"Poke Bowl mit Lachs - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6860,62779,37870,39076,62779,5951,62785,53080,53113\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Bereite zun\u00e4chst das Dressing vor. Vermische in einer kleinen Sch\u00fcssel den <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Agavensirup<\/strong><\/a><strong>, die Sojaso\u00dfe und den Reisessig<\/strong>. R\u00fchre gut um, damit sich die Zutaten verbinden. <strong>Koche <\/strong>dann <strong>den <\/strong><a href=\"https:\/\/gymbeam.de\/reis\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Reis<\/strong><\/a><strong> nach Anleitung<\/strong> und lass ihn abk\u00fchlen. Dann ist es dir \u00fcberlassen, ob du das <strong>Dressing<\/strong> gleich \u00fcber den Reis gie\u00dft oder erst am Ende, wenn die Sch\u00fcssel fertig ist.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560.png\" alt=\"Poke Bowl mit Lachs - Zubereitung des Reises\" class=\"wp-image-598330\" title=\"Poke Bowl mit Lachs - Zubereitung des Reises\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Bereite<\/strong> dann<strong> das Gem\u00fcse vor<\/strong>. Wasche und schneide alles in St\u00fccke oder d\u00fcnne Scheiben, je nachdem, was du bevorzugst. Die Limette schneide in Scheiben und lege sie beiseite. Sp\u00fcle den <strong>Mais und die <\/strong><a href=\"https:\/\/gymbeam.de\/bio-black-beans-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Bohnen<\/strong><\/a> gr\u00fcndlich unter flie\u00dfendem Wasser ab und lass sie abtropfen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610.png\" alt=\"Poke Bowl mit Lachs - Zubereitung des Gem\u00fcses\" class=\"wp-image-598362\" title=\"Poke Bowl mit Lachs - Zubereitung des Gem\u00fcses\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dann kannst du<strong> mit dem Servieren beginnen<\/strong>. In jede Sch\u00fcssel gibst du unten den Reis als Grundlage. Darauf kannst du das <strong>geschnittene Gem\u00fcse<\/strong> (Radieschen, Gurken, rote Zwiebeln und Mais) nach Belieben verteilen. Dann gib die<strong> Bohnen und den ger\u00e4ucherten Lachs<\/strong> dazu. Wenn du das Dressing noch nicht \u00fcber den Reis gegeben hast, gie\u00dfe es jetzt \u00fcber das Gericht. Zum Schluss <strong>bestreue <\/strong>alles mit <a href=\"https:\/\/gymbeam.de\/bio-sesame-seed-peeled-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Sesamsamen<\/strong><\/a><strong> und frischem Koriander<\/strong>. Gib vor dem Servieren auch noch Limette auf den Teller, damit jeder sein Gericht nach Belieben damit betr\u00e4ufeln kann.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512.png\" alt=\"Poke Bowl mit Lachs\" class=\"wp-image-598380\" title=\"Poke Bowl mit Lachs\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Portion (2 Portionen insgesamt)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">763 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">112 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wenn du leichte und erfrischende Gerichte magst, die dich satt machen, dann musst du diese Bowl unbedingt probieren.<\/p>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Netzwerken teilen, indem sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFisch\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eine Bowl mit Lachs ist ein frisches und leichtes Gericht, das perfekt f\u00fcr den Sommer ist. Die Zubereitung ist sehr einfach. Au\u00dferdem l\u00e4sst sich dieses Rezept ganz leicht abwandeln, sodass du immer ein originelles Gericht auf dem Tisch hast.<\/p>\n","protected":false},"author":141,"featured_media":598511,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,88],"tags":[9014,7354,6562,7636,7624,8090,9056],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-607978","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-fitness-rezepte","9":"tag-bohnen","10":"tag-ernahrung","11":"tag-fitness-rezept","12":"tag-gesunder-lebensstil","13":"tag-gesundheit","14":"tag-lachs","15":"tag-sesam","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Poke Bowl mit Lachs - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Diese Bowl mit Lachs ist ein leichtes, gesundes und erfrischendes Mittagessen, das man gut kalt essen kann. 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