{"id":607771,"date":"2024-08-21T12:00:00","date_gmt":"2024-08-21T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=607771"},"modified":"2024-08-20T17:41:08","modified_gmt":"2024-08-20T15:41:08","slug":"ricetta-fit-bun-bo-nam-bo","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-bun-bo-nam-bo\/","title":{"rendered":"Ricetta fit: B\u00fan B\u00f2 Nam B\u00f4"},"content":{"rendered":"\n<p>Tutti noi amiamo la cucina asiatica. \u00c8 ottima non solo per l&#8217;estate. \u00c8 nutriente, equilibrata, deliziosa e non \u00e8 difficile da preparare, anche se contiene diversi ingredienti. Tutto quello che devi fare \u00e8 soffriggere la carne marinata, cuocere i noodles, noi abbiamo usato la versione Zero, e poi aggiungere le verdure con le arachidi e il condimento. Il B\u00fan b\u00f2 Nam B\u00f4 \u00e8 ottimo anche freddo, quindi \u00e8 perfetto come pranzo al sacco.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Per la base avrai bisogno di:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>385 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/noodles-zero-bio-385-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">spaghetti ZERO<\/a><\/li>\n\n\n\n<li>250 g di carote crude<\/li>\n\n\n\n<li>150 g di cetrioli da insalata<\/li>\n\n\n\n<li>80 g di lattuga iceberg<\/li>\n\n\n\n<li>10 g di <a class=\"ek-link \u201cek-link\u201d\" aria-label=\"\u201c\" href=\"https:\/\/gymbeam.it\/arachidi-non-tostate-gymbeam.html\" target=\"_blank\" rel=\"noopener \u201cnoreferrer\">arachidi<\/a><\/li>\n\n\n\n<li>coriandolo fresco a piacere<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la salsa<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 ml di acqua bollente<\/li>\n\n\n\n<li>15 ml di aceto di riso<\/li>\n\n\n\n<li>10 g di <a class=\"ek-link \u201cek-link\u201d\" aria-label=\"\u201c\" href=\"https:\/\/gymbeam.it\/zucchero-di-cocco-bio-vanavita.html\" target=\"_blank\" rel=\"noopener \u201cnoreferrer\">zucchero di cocco<\/a><\/li>\n\n\n\n<li>3 spicchi d&#8217;aglio<\/li>\n\n\n\n<li>2 cucchiai di salsa di pesce<\/li>\n\n\n\n<li>succo di 1\/2 lime<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la carne:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g di manzo<\/li>\n\n\n\n<li>10 ml di salsa di pesce<\/li>\n\n\n\n<li>10 ml di salsa di soia<\/li>\n\n\n\n<li>1 spicchio d&#8217;aglio<\/li>\n\n\n\n<li>1 cucchiaino di <a class=\"ek-link \u201cek-link\u201d\" aria-label=\"\u201c\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noopener \u201cnoreferrer\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>un pizzico di <a class=\"ek-link \u201cek-link\u201d\" aria-label=\"\u201c\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noopener \u201cnoreferrer\">pepe macinato<\/a><\/li>\n\n\n\n<li>un pizzico di <a class=\"ek-link \u201cek-link\u201d\" aria-label=\"\u201c\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener \u201cnoreferrer\">sale<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4 ingredienti\" class=\"wp-image-597668\" title=\"B\u00fan b\u00f2 Nam B\u00f4 - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35542,43885,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Inizia <strong>preparando la carne.<\/strong> Taglia il manzo a fette sottili.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4 - preparazione della carne\" class=\"wp-image-597684\" title=\"B\u00fan b\u00f2 Nam B\u00f4 - preparazione della carne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mescola accuratamente la carne con l&#8217;<a class=\"ek-link \u201cek-link\u201d\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b><strong>olio d&#8217;oliva<\/strong><\/b><\/a><b><strong>, la salsa di pesce, la salsa di soia, 1 spicchio d&#8217;aglio schiacciato, un pizzico di <\/strong><\/b><a class=\"ek-link \u201cek-link\u201d\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\"><b><strong>pepe<\/strong><\/b><\/a>. Copri e metti in frigo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Continua con la preparazione della salsa. Mescola l&#8217;acqua bollente con<b><strong> la salsa di pesce, l&#8217;aglio schiacciato, lo <\/strong><\/b><a class=\"ek-link \u201cek-link\u201d\" href=\"https:\/\/gymbeam.it\/zucchero-di-cocco-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b><strong>zucchero di cocco<\/strong><\/b><\/a><b><strong>, l&#8217;aceto di riso e il succo di lime<\/strong><\/b>. Lascia riposare a temperatura ambiente. Poi <b><strong>prepara le verdure<\/strong><\/b>: lavale e tagliale a strisce sottili.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4 - preparazione delle verdure\" class=\"wp-image-597700\" title=\"B\u00fan b\u00f2 Nam B\u00f4 - preparazione delle verdure\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Poi procedi con i <strong><a href=\"https:\/\/gymbeam.it\/noodles-zero-bio-385-g-gymbeam.html\" target=\"_blank\" aria-label=\"noodles Zero (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">noodles Zero<\/a><\/strong>, che dovrai preparare seguendo le istruzioni. Di norma, vengono cotti per <b><strong>2 minuti<\/strong><\/b> e poi sciacquati con dell&#8217;acqua fredda.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ti stai avvicinando al traguardo. Tira fuori dal frigo la <b><strong>carne marinata <\/strong><\/b>, scalda una padella e fai saltare i pezzi per circa <b><strong>7 minuti<\/strong><\/b>. Tra poco preparerai due porzioni di questa prelibatezza. Inizia con i noodles, aggiungi quindi le verdure preparate e la carne, poi cospargi con le <a class=\"ek-link \u201cek-link\u201d\" href=\"https:\/\/gymbeam.it\/arachidi-non-tostate-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>arachidi<\/strong><\/b><\/a> (che possono essere tritate) e guarnisci con del coriandolo a piacere. Infine, versa la salsa su tutto. A questo punto potrai gustare il tuo <b><strong>B\u00fan b\u00f2 Nam B\u00f4<\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4\" class=\"wp-image-597716\" title=\"B\u00fan b\u00f2 Nam B\u00f4\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porzione (2 porzioni in totale)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">350 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se ami la cucina asiatica, allora devi assolutamente provare questo B\u00fan b\u00f2 Nam B\u00f4 fatto in casa. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere le <b><strong>tue creazioni<\/strong><\/b> con noi sui social media taggando <b><strong> #gymbeamit.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il B\u00fan b\u00f2 Nam B\u00f4 \u00e8 una prelibatezza asiatica che \u00e8 ottima non solo nella stagione estiva. \u00c8 equilibrata dal punto di vista nutrizionale, deliziosa e, inoltre, chiunque pu\u00f2 prepararla a casa. <\/p>\n","protected":false},"author":141,"featured_media":597757,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8656,8648,8645,7887],"tags":[8117,7955,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-607771","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-lattosio","8":"category-insalate","9":"category-piatti-principali","10":"category-ricette-fit","11":"tag-manzo","12":"tag-ricetta-fitness","13":"tag-verdure","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: B\u00fan B\u00f2 Nam B\u00f4 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"B\u00fan b\u00f2 Nam B\u00f4 \u00e8 un piatto asiatico con manzo e noodles Zero al posto dei noodles di riso. 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