{"id":607636,"date":"2024-08-13T09:30:00","date_gmt":"2024-08-13T07:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=607636"},"modified":"2024-08-26T09:34:18","modified_gmt":"2024-08-26T07:34:18","slug":"fitness-recept-kuracie-fricassee","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-fricassee\/","title":{"rendered":"Fitness recept: Kuracie fricass\u00e9e"},"content":{"rendered":"\n<p>Kuracie m\u00e4so rozhodne nie je nuda. O to viac, ke\u010f ho dopln\u00edme varen\u00fdm hr\u00e1\u0161kom, smotanou a parmez\u00e1nom. Takto \u013eahko vyk\u00fazlime lahodn\u00fd obed pln\u00fd bielkov\u00edn s dokonale kr\u00e9movou om\u00e1\u010dkou. Potom u\u017e len sta\u010d\u00ed prida\u0165 svoju ob\u013e\u00faben\u00fa pr\u00edlohu a pochutna\u0165 si na tomto skvelom pokrme.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g kurac\u00edch p\u0155s (daj\u00fa sa pou\u017ei\u0165 aj hotov\u00e9 <a href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\">kuracie prsia vo vlastnej \u0161\u0165ave<\/a> na zr\u00fdchlenie pr\u00edpravy)<\/li>\n\n\n\n<li>250 g mrazen\u00e9ho hr\u00e1\u0161ku<\/li>\n\n\n\n<li>200 ml 12 % smotany na varenie<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>15 g parmez\u00e1nu&nbsp;<\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>1 cibu\u013eu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-tymian-sonnentor.html\">tymian<\/a> (nemus\u00ed by\u0165)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152443.177.png\" alt=\"Kuracie fricass\u00e9e - ingrediencie\" class=\"wp-image-606084\" title=\"Kuracie fricass\u00e9e - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152443.177.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152443.177-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,91738,96451,108094,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00fdm, \u017ee si <strong>kuracie prsia nakr\u00e1jame na men\u0161ie k\u00fasky.<\/strong> Tie si pod\u013ea chuti <strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">osol\u00edme<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">okoren\u00edme<\/a>.<\/strong> Potom si na panvici rozp\u00e1lime <strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olej<\/a> a kuracie prsia<\/strong> na nej opek\u00e1me, aby boli dozlatista prepe\u010den\u00e9. N\u00e1sledne ich vyberieme z panvice a odlo\u017e\u00edme bokom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Ak si chcete pr\u00edpravu e\u0161te viac ur\u00fdchli\u0165, m\u00f4\u017eete pou\u017ei\u0165 rovno <strong><a href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\">hotov\u00e9 kuracie prsia vo vlastnej \u0161\u0165ave<\/a>.<\/strong> V tomto pr\u00edpade sa vrhnite rovno na restovanie cibule.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom si nakr\u00e1jame <strong>nadrobno cibu\u013eu aj cesnak.<\/strong> Na tej istej panvici orestujeme cibu\u013eu do sklovita a prid\u00e1me cesnak. \u013dahko zarestujeme a prid\u00e1me <strong>hr\u00e1\u0161ok<\/strong>, pod\u013ea potreby tro\u0161ku tekut\u00edn a var\u00edme do zm\u00e4knutia. Potom do panvice vr\u00e1time aj kuracie prsia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152327.513.png\" alt=\"Kuracie fricass\u00e9e - postup\" class=\"wp-image-606103\" title=\"Kuracie fricass\u00e9e - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152327.513.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152327.513-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>N\u00e1sledne prid\u00e1me aj <strong>smotanu na varenie a premie\u0161ame.<\/strong> Zmes ochutn\u00e1me a pod\u013ea potreby osol\u00edme a okoren\u00edme. Na z\u00e1ver <strong>dovn\u00fatra postr\u00fahame parmez\u00e1n <\/strong>a nech\u00e1me ho rozpusti\u0165. T\u00fdm z\u00edska om\u00e1\u010dka kr\u00e1sne <strong>kr\u00e9mov\u00fa<\/strong> konzistenciu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Namiesto parmez\u00e1nu sa d\u00e1 pou\u017ei\u0165 aj <a href=\"https:\/\/gymbeam.sk\/lahodkove-drozdie-gymbeam.html\"><strong>lah\u00f4dkov\u00e9 dro\u017edie.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161etko e\u0161te raz premie\u0161ame, pod\u013ea potreby prid\u00e1me tymian a m\u00f4\u017eeme pod\u00e1va\u0165. Je na ka\u017edom, ak\u00fa pr\u00edlohu zvol\u00ed. Skvele sa hod\u00ed <strong>ako <a href=\"https:\/\/gymbeam.sk\/ryza\">ry\u017ea<\/a>, tak aj <a href=\"https:\/\/gymbeam.sk\/cestoviny\">cestoviny<\/a>, zemiaky \u010di chleba.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152426.594.png\" alt=\"Kuracie fricass\u00e9e\" class=\"wp-image-606119\" title=\"Kuracie fricass\u00e9e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152426.594.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152426.594-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia bez pr\u00edlohy (celkom 3 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">417 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>R\u00fdchly obed, ktor\u00fd o\u010dar\u00ed v\u0161etk\u00fdch pri stole, dok\u00e1\u017ee pripravi\u0165 \u00faplne ka\u017ed\u00fd. Tak kto ho vysk\u00fa\u0161a?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kuracie fricass\u00e9e je lahodn\u00fd obed pln\u00fd \u017eiv\u00edn, ktor\u00fd m\u00e1te za chv\u00ed\u013eu pripraven\u00fd, a navy\u0161e chut\u00ed skvele. Potom u\u017e sta\u010d\u00ed iba vybra\u0165 pr\u00edlohu a chutn\u00fd pokrm je hotov\u00fd.<\/p>\n","protected":false},"author":141,"featured_media":606167,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8445],"tags":[6095,6147,6119,9220,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-607636","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-low-carb","10":"tag-fitness-recept","11":"tag-kuracie-maso","12":"tag-low-carb","13":"tag-omacky","14":"tag-proteinove-recepty","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kuracie fricass\u00e9e - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kuracie fricass\u00e9e je pokrm z kurac\u00edch p\u0155s, hr\u00e1\u0161ku a smotanovej om\u00e1\u010dky s parmez\u00e1nom. 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