{"id":607632,"date":"2024-08-20T08:02:22","date_gmt":"2024-08-20T06:02:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=607632"},"modified":"2024-08-20T08:04:00","modified_gmt":"2024-08-20T06:04:00","slug":"fitnes-recept-kuskus-s-tuno-in-karameliziranim-korenckom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kuskus-s-tuno-in-karameliziranim-korenckom\/","title":{"rendered":"Fitnes recept: Kuskus s tuno in karameliziranim koren\u010dkom"},"content":{"rendered":"\n<p>\u017delite, da bi bil kuskus videti kot iz prefinjene restavracije in ne kot neurejen kup\u010dek \u017eita? Tukaj je preprost trik, kako to dose\u010di: dodajte <strong>karamelizirano korenje.<\/strong> To bo jed takoj dvignilo na povsem novo raven, tako glede predstavitve kot okusa. In ne skrbite za posebne postopke priprave, ta recept je zelo enostaven &#8211; vsakdo ga lahko pripravi!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za glavni del:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.si\/tuna-v-slanici-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tune v lastnem soku<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.si\/polnozrnati-kuskus-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kuskusa<\/a><\/li>\n\n\n\n<li>1 rde\u010da \u010debula<\/li>\n\n\n\n<li>1 strok \u010desna<\/li>\n\n\n\n<li>1 jajce<\/li>\n\n\n\n<li>1 \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivnega olja<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za karamelizirano korenje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 majhnih koren\u010dkov<\/li>\n\n\n\n<li>20 g masla ali <a href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> po okusu<\/li>\n\n\n\n<li>sok \u00bd limone<\/li>\n\n\n\n<li>sve\u017ea zeli\u0161\u010da za okras<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221357.678.png\" alt=\"Kuskus s tuno in karameliziranim koren\u010dkom - sestavine\" class=\"wp-image-601079\" title=\"Kuskus s tuno in karameliziranim koren\u010dkom - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221357.678.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221357.678-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"67696,105187,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Za\u010dnite s pripravo <strong>koren\u010dkov.<\/strong> O\u010distite jih in jih za pribli\u017eno <strong>4 minute<\/strong> postavite v <strong>osoljeno vrelo vodo.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221411.703.png\" alt=\"Kuskus s tuno in karameliziranim koren\u010dkom - priprava korenja\" class=\"wp-image-601019\" title=\"Kuskus s tuno in karameliziranim koren\u010dkom - priprava korenja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221411.703.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221411.703-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nato v ponvi segrejte <strong>maslo ali <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/strong> in popra\u017eite korenje, dokler ne postane zlato rjavo. Rahlo za\u010dinite s \u0161\u010depcem <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/strong> in dodajte <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">med.<\/a><\/strong> Nadaljujte s pra\u017eenjem in ne\u017eno me\u0161ajte, da se korenje popolnoma obda z medom. Na koncu dodajte <strong>limonin sok.<\/strong> \u010ce je mogo\u010de, hkrati pripravite korenje in kuskus, da bo karamelizirano korenje ostalo toplo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Naslednji korak je priprava <strong>glavnega dela obroka.<\/strong> <strong>V loncu za\u010dinite <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/polnozrnati-kuskus-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kuskus<\/a> s soljo<\/strong> po okusu in prelijte s <strong>100 ml vrele vode.<\/strong> Nato ga pokrijte s pokrovom in pustite, da <strong>stoji pribli\u017eno 8 minut,<\/strong> vmes pa enkrat preme\u0161ajte. Medtem v <strong>ponvi segrejte <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivno olje<\/a><\/strong> in popra\u017eite <strong>fino sesekljan strok \u010desna in \u010debulo,<\/strong> dokler ne postaneta zlato rjava. Nato dodajte <strong>kuskus in <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/tuna-v-slanici-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tuno<\/a> ter jih skupaj segrejte.<\/strong> Na koncu vme\u0161ajte <strong>surovo jajce<\/strong> in pustite, da se do konca skuha.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sedaj lahko postre\u017eete obrok. Na kro\u017enik nalo\u017eite kuskusovo me\u0161anico, jo prekrijte z glaziranim korenjem, potresite z va\u0161imi najljub\u0161imi zeli\u0161\u010di in \u017ee lahko u\u017eivate v obroku!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221428.513.png\" alt=\"Kuskus s tuno in karameliziranim koren\u010dkom \" class=\"wp-image-601111\" title=\"Kuskus s tuno in karameliziranim koren\u010dkom \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221428.513.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221428.513-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 celotna porcija<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">742 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce radi eksperimentirate s hrano in \u017eelite navaden obrok dvigniti na povsem novo raven, morate nujno poskusiti ta kuskus s karameliziranim koren\u010dkom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne oklevajte in <strong>svoje kreacije<\/strong> delite z nami na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Danes vam bomo pokazali, kako je lahko tudi preprost kuskus podoben obroku iz vrhunske restavracije. Ne skrbite za zapletene trike; dodajte le karamelizirano korenje. \u017de to bo celoten obrok dvignilo na povsem novo raven.<\/p>\n","protected":false},"author":141,"featured_media":601109,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,120],"tags":[9186,6567,8257,7239,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-607632","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-fit-recepti","9":"tag-beljakovinski-recepti","10":"tag-fitnes-recept","11":"tag-kuskus-sl","12":"tag-ribe","13":"tag-zelenjava","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Kuskus s tuno in karameliziranim koren\u010dkom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kuskus s tunino in karameliziranim koren\u010dkom je uravnote\u017eeno, zdravo kosilo, ki spominja na gurmanski obrok in je \u0161e bolj\u0161ega okusa. 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