{"id":607542,"date":"2024-08-22T08:00:00","date_gmt":"2024-08-22T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=607542"},"modified":"2025-04-02T16:08:00","modified_gmt":"2025-04-02T14:08:00","slug":"ricetta-fit-porridge-dolce-di-bulgur-al-cacao-e-banana","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-porridge-dolce-di-bulgur-al-cacao-e-banana\/","title":{"rendered":"Ricetta fit: Porridge dolce di bulgur al cacao e banana"},"content":{"rendered":"\n<p>Pokud u\u017e v\u00e1s nebav\u00ed to\u010dit po\u0159\u00e1d dokola r\u016fzn\u00e9 typy ovesn\u00fdch ka\u0161\u00ed, je \u010das na zm\u011bnu. Vlo\u010dky dejte tentokr\u00e1t stranou a vyt\u00e1hn\u011bte bulgur, kter\u00fd je nahrad\u00ed. Uva\u0159en\u00edm v\u00e1m vznikne <strong>lahodn\u011b kr\u00e9mov\u00e1 ka\u0161e, <\/strong>na kter\u00e9 si maxim\u00e1ln\u011b pochutn\u00e1te. A kdy\u017e ji stejn\u011b jako my nazdob\u00edte ban\u00e1nem, medem a l\u00edskov\u00fdmi o\u0159echy, bude \u00fapln\u011b perfektn\u00ed.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 ml n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/li><li>150 g <a href=\"https:\/\/gymbeam.cz\/brown-bulgur-wheat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bulguru<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu True Whey s vanilkovou p\u0159\u00edchut\u00ed<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li><li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li><li>1 ban\u00e1n<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdoben\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>10 g <a href=\"https:\/\/gymbeam.cz\/liskove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">l\u00edskov\u00fdch o\u0159ech\u016f<\/a><\/li><li>1 ban\u00e1n<\/li><li>1 PL <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T151729.336.png\" alt=\"Sladk&#xFD; bulgur s ban&#xE1;nem a kakaovou p&#x159;&#xED;chut&#xED; - ingredience\" class=\"wp-image-432921\" title=\"Sladk&#xFD; bulgur s ban&#xE1;nem a kakaovou p&#x159;&#xED;chut&#xED; - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T151729.336.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T151729.336-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5383,58729,85948,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n<p>Nejprve si d\u00e1me na p\u00e1nev v\u0161echny such\u00e9 ingredience, tedy <strong>neuva\u0159en\u00fd <\/strong><a href=\"https:\/\/gymbeam.cz\/brown-bulgur-wheat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bulgur<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chia sem\u00ednka<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong>. <\/strong>Pak si p\u0159ekroj\u00edme p\u00e1rkr\u00e1t <strong>ban\u00e1n<\/strong> a p\u0159id\u00e1me ho k such\u00e9 sm\u011bsi.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150500.781.png\" alt=\"Sladk&#xFD; bulgur s ban&#xE1;nem a kakaovou p&#x159;&#xED;chut&#xED; - ingredience na p&#xE1;nvi\" class=\"wp-image-432936\" title=\"Sladk&#xFD; bulgur s ban&#xE1;nem a kakaovou p&#x159;&#xED;chut&#xED; - ingredience na p&#xE1;nvi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150500.781.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150500.781-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Ke sm\u011bsi <strong>p\u0159ilijeme ml\u00e9ko, <\/strong>poma\u010dk\u00e1me ban\u00e1n a d\u00e1me na spor\u00e1k va\u0159it p\u0159ibli\u017en\u011b na <strong>15 minut. <\/strong>Ob\u010das sm\u011bs prom\u00edch\u00e1me, aby se n\u00e1m nep\u0159ichyt\u00e1vala a v\u0161e se dob\u0159e prom\u00edsilo.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Po \u010dtvrt hodin\u011b spor\u00e1k vypneme a nech\u00e1me je\u0161t\u011b pod pokli\u010dkou odst\u00e1t. Pokud se n\u00e1m zd\u00e1 ka\u0161e p\u0159\u00edli\u0161 hust\u00e1, p\u0159id\u00e1me tro\u0161ku ml\u00e9ka nebo vody, \u010d\u00edm\u017e ji z\u0159ed\u00edme. Celou ka\u0161i si rozd\u011bl\u00edme na 2 porce do misek. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150416.937.png\" alt=\"Sladk&#xFD; bulgur s ban&#xE1;nem a kakaovou p&#x159;&#xED;chut&#xED; - ka&#x161;e p&#x159;ed zdoben&#xED;m\" class=\"wp-image-432951\" title=\"Sladk&#xFD; bulgur s ban&#xE1;nem a kakaovou p&#x159;&#xED;chut&#xED; - ka&#x161;e p&#x159;ed zdoben&#xED;m\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150416.937.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150416.937-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Na z\u00e1v\u011br ozdob\u00edme <strong>nakr\u00e1jen\u00fdm ban\u00e1nem, <\/strong><a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/liskove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>l\u00edskov\u00fdmi o\u0159echy<\/strong><\/a> a pod\u00e1v\u00e1me. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150345.784.png\" alt=\"Sladk&#xFD; bulgur s ban&#xE1;nem a kakaovou p&#x159;&#xED;chut&#xED;\" class=\"wp-image-432967\" title=\"Sladk&#xFD; bulgur s ban&#xE1;nem a kakaovou p&#x159;&#xED;chut&#xED;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150345.784.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150345.784-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 2 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">625 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Pokud si r\u00e1no nedok\u00e1\u017eete p\u0159edstavit bez sv\u00e9 milovan\u00e9 ka\u0161e, pak si jist\u011b zamilujete i tuhle verzi z bulguru. Svou lehce o\u0159\u00ed\u0161kovou chut\u00ed i v\u016fn\u00ed si v\u00e1s hned z\u00edsk\u00e1. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi va\u0161e v\u00fdtvory na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm #gymbeamcz.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I fiocchi d&#8217;avena preparati in mille modi diversi possono diventare un po&#8217; noiosi. Ecco perch\u00e9 oggi abbiamo deciso di utilizzare il bulgur al posto dell&#8217;avena. Il risultato \u00e8 stato davvero una piacevole sorpresa. La preparazione richiede un po&#8217; pi\u00f9 di tempo, ma ne vale decisamente la pena.<\/p>\n","protected":false},"author":141,"featured_media":433013,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8646,7887],"tags":[8964,7931,8002,9191],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-607542","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-colazione","9":"category-ricette-fit","10":"tag-banana-it","11":"tag-chia-it","12":"tag-proteine-in-polvere","13":"tag-ricette-proteiche","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Porridge dolce di bulgur al cacao e banana - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"I fiocchi d&#039;avena non devono essere l&#039;unico porridge che mangi. 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