{"id":607256,"date":"2024-08-19T08:12:32","date_gmt":"2024-08-19T06:12:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=607256"},"modified":"2024-08-19T08:15:29","modified_gmt":"2024-08-19T06:15:29","slug":"fitness-recept-vajcia-benedikt-s-holandskou-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vajcia-benedikt-s-holandskou-omackou\/","title":{"rendered":"Fitness recept: Vajcia Benedikt s holandskou om\u00e1\u010dkou"},"content":{"rendered":"\n<p>Ra\u0148ajky milujeme, a ke\u010f je \u010das, rozhodne sa nechceme odbi\u0165 nie\u010d\u00edm oby\u010dajn\u00fdm. aj preto tu dnes m\u00e1me recept na t\u00fato luxusn\u00fa dobrotu, ktor\u00e1 chut\u00ed ako nebo v puse. Kombin\u00e1cia <strong>m\u00e4kk\u00e9ho a nad\u00fdchan\u00e9ho pe\u010diva s pomaly sa roztekaj\u00facim \u017e\u013atkom a kr\u00e9movou om\u00e1\u010dkou<\/strong> je proste top. No povedzte, kto by odolal?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g kvalitnej brav\u010dovej \u0161unky<\/li>\n\n\n\n<li>2 vajcia<\/li>\n\n\n\n<li>1 PL octa<\/li>\n\n\n\n<li>\u010derstv\u00e9 bylinky alebo kl\u00ed\u010dky pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na holandsk\u00fa om\u00e1\u010dku budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g masla alebo <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gh\u00ed<\/a><\/li>\n\n\n\n<li>\u00bd PL bieleho v\u00ednneho octu<\/li>\n\n\n\n<li>1 \u017e\u013atok<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li>citr\u00f3nov\u00fa \u0161\u0165avu pod\u013ea chuti<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na \u017eemli\u010dky budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g jemn\u00e9ho tvarohu<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">hladkej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">celozrnnej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>10 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL jedlej s\u00f3dy<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135048.314.png\" alt=\"Vajcia Benedikt s holandskou om\u00e1\u010dkou \u2013 ingrediencie\" class=\"wp-image-606894\" title=\"Vajcia Benedikt s holandskou om\u00e1\u010dkou \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135048.314.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135048.314-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29952,57460,58729,100948,103978\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Najprv sa pust\u00edme do pr\u00edpravy \u017eemli\u010diek. <strong>Tvaroh<\/strong> si premie\u0161ame s <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olejom<\/strong><\/a><strong>, prid\u00e1me <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>m\u00faky<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cukor<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>so\u013e<\/strong><\/a><strong>, s\u00f3du<\/strong> a vypracujeme hladk\u00e9 nelepiv\u00e9 cesto. Z neho vytvarujeme dve rovnako ve\u013ek\u00e9 \u017eemli\u010dky, ktor\u00e9 polo\u017e\u00edme na plech vylo\u017een\u00fd papierom na pe\u010denie. D\u00e1me do r\u00fary vyhriatej na<strong> 180 \u00b0C a pe\u010dieme dozlatista<\/strong>, bude to trva\u0165 cca 20 min\u00fat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom pokra\u010dujeme<strong> holandskou om\u00e1\u010dkou<\/strong>. <strong>\u017d\u013atok s v\u00ednnym octom <\/strong>\u0161\u013eah\u00e1me vo vodnom k\u00fapeli metli\u010dkou, k\u00fdm nezhustne. Potom do neho ve\u013emi pomaly prilievame za neust\u00e1leho \u0161\u013eahania 60 g rozpusten\u00e9ho masla. Takto pokra\u010dujeme, k\u00fdm do om\u00e1\u010dky neza\u0161\u013eah\u00e1me v\u0161etko maslo \u010di <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gh\u00ed<\/a>. Na z\u00e1ver ju dochut\u00edme <strong>mlet\u00fdm <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010diernym koren\u00edm<\/strong><\/a><strong>, so\u013eou a prid\u00e1me aj tro\u0161ku citr\u00f3novej \u0161\u0165avy<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135036.432.png\" alt=\"Vajcia Benedikt s holandskou om\u00e1\u010dkou \u2013 pr\u00edprava om\u00e1\u010dky\" class=\"wp-image-606914\" title=\"Vajcia Benedikt s holandskou om\u00e1\u010dkou \u2013 pr\u00edprava om\u00e1\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135036.432.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135036.432-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>\n<\/strong>N\u00e1sledne sa pust\u00edme do pr\u00edpravy <strong>straten\u00e9ho vajca<\/strong>. V hrnci si privedieme vodu takmer k varu a vlejeme do nej ocot. Vaj\u00ed\u010dko rozklepneme do misky, potom v takmer vriacej vode vytvor\u00edme ly\u017eicou v\u00edr a do jeho stredu vyklop\u00edme vajce. Povar\u00edme ho cca <strong>3 min\u00fatky<\/strong>, pri\u010dom d\u00e1vame pozor na to, aby voda nebublala. Postup opakujeme aj s druh\u00fdm vaj\u00ed\u010dkom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f m\u00e1me upe\u010den\u00fa a vychladnut\u00fa \u017eem\u013eu,<strong> rozkroj\u00edme ju pozd\u013a\u017ene <\/strong>a navrstv\u00edme na \u0148u <strong>\u0161unku, straten\u00e9 vajce a v\u0161etko prelejeme holandskou om\u00e1\u010dkou<\/strong>. N\u00e1sledne pokrm ozdob\u00edme <strong>bylinkami alebo ob\u013e\u00faben\u00fdmi kl\u00ed\u010dkami<\/strong>, priklop\u00edme druhou polovicou \u017eemle alebo ju polo\u017e\u00edme ved\u013ea a m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135112.537.png\" alt=\"Vajcia Benedikt s holandskou om\u00e1\u010dkou\" class=\"wp-image-606930\" title=\"Vajcia Benedikt s holandskou om\u00e1\u010dkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135112.537.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135112.537-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (spolu 2 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">584 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak si tie\u017e v kaviar\u0148ach s ob\u013eubou d\u00e1vate luxusn\u00e9 ra\u0148ajky, teraz v\u00e1m u\u017e nebude ni\u010d br\u00e1ni\u0165 v tom, aby ste si t\u00fato dobrotu pripravili aj sami doma.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ra\u0148ajky ako z luxusnej kaviarne? \u00c1no, pros\u00edm. Tieto vajcia Benedikt s holandskou om\u00e1\u010dkou maj\u00fa skr\u00e1tka v\u0161etko. Kombin\u00e1cii nad\u00fdchan\u00e9ho m\u00e4kk\u00e9ho pe\u010diva s rozte\u010den\u00fdm \u017e\u013atkom a kr\u00e9movou om\u00e1\u010dkou sa proste ned\u00e1 odola\u0165. <\/p>\n","protected":false},"author":16,"featured_media":607103,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434],"tags":[6095,9220,6138,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-607256","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"tag-fitness-recept","10":"tag-omacky","11":"tag-pecivo","12":"tag-tvaroh","13":"tag-vajicka","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vajcia Benedikt s holandskou om\u00e1\u010dkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vajcia Benedikt s kr\u00e9movou holandskou om\u00e1\u010dkou s\u00fa ide\u00e1lne luxusn\u00e9 a r\u00fdchle ra\u0148ajky. 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