{"id":607114,"date":"2024-08-15T10:00:00","date_gmt":"2024-08-15T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=607114"},"modified":"2024-08-16T13:01:25","modified_gmt":"2024-08-16T11:01:25","slug":"aky-je-rozdiel-medzi-opalovanim-na-slnku-a-v-solariu-a-co-je-zdravsie","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/aky-je-rozdiel-medzi-opalovanim-na-slnku-a-v-solariu-a-co-je-zdravsie\/","title":{"rendered":"Ak\u00fd je rozdiel medzi opa\u013eovan\u00edm na slnku a v sol\u00e1riu a \u010do je zdrav\u0161ie?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/aky-je-rozdiel-medzi-opalovanim-na-slnku-a-v-solariu-a-co-je-zdravsie\/#Co_je_to_opalenie_a_ako_vznika\" title=\"\u010co je to op\u00e1lenie a ako vznik\u00e1?\">\u010co je to op\u00e1lenie a ako vznik\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/aky-je-rozdiel-medzi-opalovanim-na-slnku-a-v-solariu-a-co-je-zdravsie\/#Opalenie_zavisi_od_typu_pokozky\" title=\"Op\u00e1lenie z\u00e1vis\u00ed od typu poko\u017eky\">Op\u00e1lenie z\u00e1vis\u00ed od typu poko\u017eky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/aky-je-rozdiel-medzi-opalovanim-na-slnku-a-v-solariu-a-co-je-zdravsie\/#Melanin_moze_byt_aj_nebezpecny\" title=\"Melan\u00edn m\u00f4\u017ee by\u0165 aj nebezpe\u010dn\u00fd\">Melan\u00edn m\u00f4\u017ee by\u0165 aj nebezpe\u010dn\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/aky-je-rozdiel-medzi-opalovanim-na-slnku-a-v-solariu-a-co-je-zdravsie\/#Opalovanim_sa_tvori_vitamin_D\" title=\"Opa\u013eovan\u00edm sa tvor\u00ed vitam\u00edn D\">Opa\u013eovan\u00edm sa tvor\u00ed vitam\u00edn D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/aky-je-rozdiel-medzi-opalovanim-na-slnku-a-v-solariu-a-co-je-zdravsie\/#Ako_funguju_solaria\" title=\"Ako funguj\u00fa sol\u00e1ri\u00e1?\">Ako funguj\u00fa sol\u00e1ri\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/aky-je-rozdiel-medzi-opalovanim-na-slnku-a-v-solariu-a-co-je-zdravsie\/#Novodoby_fenomen_%E2%80%93_kolagenove_solaria\" title=\"Novodob\u00fd fenom\u00e9n &#8211; kolag\u00e9nov\u00e9 sol\u00e1ri\u00e1\">Novodob\u00fd fenom\u00e9n &#8211; kolag\u00e9nov\u00e9 sol\u00e1ri\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/aky-je-rozdiel-medzi-opalovanim-na-slnku-a-v-solariu-a-co-je-zdravsie\/#Ktora_forma_opalovania_je_lepsia\" title=\"Ktor\u00e1 forma opa\u013eovania je lep\u0161ia?\">Ktor\u00e1 forma opa\u013eovania je lep\u0161ia?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Neodmyslite\u013enou s\u00fa\u010das\u0165ou leta je opa\u013eovanie. Po\u010das mesiacov, kedy je slnko na oblohe najvy\u0161\u0161ie, je \u010das str\u00e1ven\u00fd v plavk\u00e1ch pri vode t\u00fdm najlep\u0161\u00edm relaxom. Za <strong>ide\u00e1lnych podmienok<\/strong> je v\u00fdsledkom kr\u00e1sne <a href=\"https:\/\/gymbeam.sk\/sun-kiss-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bronzov\u00e9 op\u00e1lenie<\/a>, ktor\u00e9 pova\u017eujeme za esteticky pekn\u00e9. Ide\u00e1lne podmienky samozrejme znamenaj\u00fa spr\u00e1vnu ochranu, pou\u017eit\u00edm opa\u013eovac\u00edch kr\u00e9mov s ochrann\u00fdm faktorom a zdrav\u00fa d\u00e1vku slne\u010dn\u00e9ho \u017eiarenia. Spolu s op\u00e1len\u00edm sa m\u00f4\u017eeme te\u0161i\u0165 aj zo<strong> zv\u00fd\u0161enej produkcie <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/vitamin-d-a-vsetko-co-o-nom-potrebujete-vediet\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00ednu D<\/strong><\/a><strong>,<\/strong> ktor\u00fd je pre na\u0161e zdravie nesmierne d\u00f4le\u017eit\u00fd.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po\u010das mesiacov, kedy opa\u013eovanie neznie ako najlep\u0161\u00ed n\u00e1pad, sa niektor\u00ed \u013eudia rozhodn\u00fa pre <strong>opa\u013eovanie v sol\u00e1ri\u00e1ch<\/strong>, ktor\u00e9 za kr\u00e1tky \u010das prinesie rovnak\u00fd v\u00fdsledok &#8211; kr\u00e1snu op\u00e1len\u00fa poko\u017eku. Ak\u00fd je rozdiel medzi opa\u013eovan\u00edm na slnku a v sol\u00e1riu? M\u00f4\u017ee n\u00e1m sol\u00e1rium pom\u00f4c\u0165 s tvorbou vitam\u00ednu D aj v zimn\u00fdch mesiacoch? Ak\u00e9 rizik\u00e1 prin\u00e1\u0161a opa\u013eovanie na slnku a ak\u00e9 v sol\u00e1riu? V\u0161etky tieto ot\u00e1zky (a nie\u010do navy\u0161e) si zodpovieme v tomto \u010dl\u00e1nku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"814\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-16-o-9.01.22-1124x814.png\" alt=\"\" class=\"wp-image-607117\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-16-o-9.01.22-1124x814.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-16-o-9.01.22-400x290.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-16-o-9.01.22.png 1456w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Co_je_to_opalenie_a_ako_vznika\"><\/span>\u010co je to op\u00e1lenie a ako vznik\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na prv\u00fd poh\u013ead estetick\u00e1 z\u00e1le\u017eitos\u0165, je v skuto\u010dnosti<strong> obrannou reakciou ko\u017eena <\/strong>dopadaj\u00face <strong>ultrafialov\u00e9 \u017eiarenie<\/strong> poch\u00e1dzaj\u00face zo slnka. Toto UV \u017eiarenie tvor\u00ed preva\u017ene <strong>UVA (95%) a mal\u00e1 \u010das\u0165 UVB (5%).<\/strong> To najnebezpe\u010dnej\u0161ie UVC \u017eiarenie sa na zemsk\u00fd povrch nedost\u00e1va. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>UVA je zodpovedn\u00e9 za op\u00e1lenie, zatia\u013e \u010do UVB \u017eiarenie sp\u00f4sobuje sp\u00e1lenie <strong>ved\u00face k pop\u00e1lenin\u00e1m.<\/strong> Op\u00e1lenie vznik\u00e1, ke\u010f UV \u017eiarenie prenik\u00e1 poko\u017ekou a aktivuje bunky, ktor\u00fdch \u00falohou je<strong> chr\u00e1ni\u0165 ko\u017eu pred po\u0161koden\u00edm<\/strong>, ktor\u00e9 hroz\u00ed pri vystaven\u00ed slne\u010dn\u00e9mu \u017eiareniu. Tieto bunky sa naz\u00fdvaj\u00fa <strong>melanocyty<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Melanocyty tvoria zhruba <strong>1% v\u0161etk\u00fdch buniek poko\u017eky<\/strong> a ka\u017ed\u00fd z nich je spojen\u00fd s nieko\u013ek\u00fdmi susedn\u00fdmi bunkami. V melanocytoch prebieha produkcia melan\u00ednu ako odpove\u010f na UV \u017eiarenie. Ten sa n\u00e1sledne presunie do okolit\u00fdch buniek ko\u017ee, \u010do zapr\u00ed\u010di\u0148uje jej rovnomern\u00e9 stmavnutie.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"31256,41077,57589,108844,115288\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Opalenie_zavisi_od_typu_pokozky\"><\/span>Op\u00e1lenie z\u00e1vis\u00ed od typu poko\u017eky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To, \u010di n\u00e1s slnko op\u00e1li r\u00fdchlo, pomal\u0161ie, alebo n\u00e1s rovno sp\u00e1li,<strong> z\u00e1le\u017e\u00ed od sfarbenia poko\u017eky<\/strong>. Rozdiely sfarbenia poko\u017eky nes\u00favisia s po\u010dtom melanocytov, ale s ich <strong>aktivitou a typom melan\u00ednu, ak\u00fd produkuj\u00fa<\/strong>. Najviac zast\u00fapen\u00fd je u v\u0161etk\u00fdch typoch poko\u017eky eumelan\u00edn. To je tmav\u00e1 forma melan\u00ednu, ktor\u00e1 je zodpovedn\u00e1 za tmav\u00e9 sfarbenie nielen poko\u017eky, ale <strong>aj vlasov<\/strong>. Druhou formou melan\u00ednu je pheomelan\u00edn, ktor\u00e9ho maj\u00fa v\u00e4\u010d\u0161ie mno\u017estvo <strong>ry\u0161av\u00ed \u013eudia. <\/strong>\u013dudia \u00e1zijsk\u00e9ho p\u00f4vodu maj\u00fa zhruba dvojn\u00e1sobn\u00e9 mno\u017estvo eumelan\u00ednu ako eur\u00f3pania, zatia\u013e \u010do \u013eudia africk\u00e9ho p\u00f4vodu m\u00f4\u017eu ma\u0165 \u0161es\u0165 n\u00e1sobn\u00e9 mno\u017estvo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ochrann\u00e1 funkcia melan\u00ednu je o\u010dividn\u00e1 u\u017e z incidencie rakoviny ko\u017ee. \u013dudia africk\u00e9ho p\u00f4vodu maj\u00fa <strong>a\u017e 70x ni\u017e\u0161ie riziko rakoviny ko\u017ee<\/strong> ako \u013eudia svetlej poko\u017eky.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tmav\u00e1 poko\u017eka<\/strong> prepust\u00ed len okolo 17% UVA a 7% UVB \u017eiarenia.&nbsp;<\/li>\n\n\n\n<li><strong>Svetl\u00e1 poko\u017eka<\/strong> \u013eud\u00ed s eur\u00f3pskymi kore\u0148mi prepust\u00ed a\u017e 55% UVA a 24% UVB \u017eiarenia.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Melan\u00edn u \u013eud\u00ed africk\u00e9ho p\u00f4vodu je tie\u017e <strong>odoln\u00fd vo\u010di degrad\u00e1cii<\/strong> a zotrv\u00e1va v ko\u017ei permanentne, zatia\u013e \u010do op\u00e1len\u00ed Eur\u00f3pania si stmavnutie poko\u017eky u\u017eij\u00fa pribli\u017ene na <strong>10 dn\u00ed.<\/strong> Tento \u010das sa v\u0161ak m\u00f4\u017ee natiahnu\u0165 pri pravidelnom opa\u013eovan\u00ed.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/it_ledonatella_082024_06-750x1124.jpg\" alt=\"Op\u00e1lenie z\u00e1vis\u00ed od typu poko\u017eky\" class=\"wp-image-607271\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/it_ledonatella_082024_06-750x1124.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/it_ledonatella_082024_06-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/it_ledonatella_082024_06-1025x1536.jpg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/it_ledonatella_082024_06-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/it_ledonatella_082024_06.jpg 1592w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Melanin_moze_byt_aj_nebezpecny\"><\/span>Melan\u00edn m\u00f4\u017ee by\u0165 aj nebezpe\u010dn\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Napriek jeho ochrannej funkcii po\u010das opa\u013eovania, m\u00f4\u017ee melan\u00edn <strong>pri intenz\u00edvnom opa\u013eovan\u00ed <\/strong>v\u010faka UVA \u017eiareniu reagova\u0165 s DNA v bunk\u00e1ch a sp\u00f4sobova\u0165 <strong>oxida\u010dn\u00fd stres<\/strong>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V tomto pr\u00edpade je hor\u0161\u00ed pheomelan\u00edn, ktor\u00fd je<strong> n\u00e1chyln\u00fd na degrad\u00e1ciu<\/strong>. Tohto melan\u00ednu maj\u00fa viac \u013eudia so svetlou poko\u017ekou a ry\u0161av\u00fdmi vlasmi. Preto s\u00fa aj rizikovou skupinou pri vzniku rakoviny ko\u017ee a <strong>mali by dba\u0165 na dostato\u010dn\u00fa ochranu<\/strong>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Opalovanim_sa_tvori_vitamin_D\"><\/span>Opa\u013eovan\u00edm sa tvor\u00ed vitam\u00edn D<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>UVA \u017eiarenie n\u00e1s s\u00edce op\u00e1li, no nedok\u00e1\u017ee stimulova\u0165 tvorbu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-d\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00ednu D<\/a> v ko\u017ei. Na to je potrebn\u00e9 UVB. Aj napriek tomu, \u017ee ho na zemsk\u00fd povrch dopad\u00e1 len 5% dok\u00e1\u017ee v ko\u017ei spusti\u0165 chemick\u00fa reakciu, ktor\u00e1 premie\u0148a 7-dihydrocholesterol na vitam\u00edn D. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vitam\u00edn D je<strong> nesmierne d\u00f4le\u017eit\u00fd<\/strong> pre zdravie kost\u00ed, preto\u017ee napom\u00e1ha vstreb\u00e1vaniu v\u00e1pnika. M\u00f4\u017ee tie\u017e napom\u00f4c\u0165 s so sympt\u00f3mami depresie, zlep\u0161i\u0165 imunitn\u00fd syst\u00e9m a pom\u00e1ha tie\u017e lep\u0161ie regulova\u0165 z\u00e1paly.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka<\/strong> vitam\u00ednu D, je pod\u013ea EFSA <strong>15 \u03bcg<\/strong>. <strong>Ko\u013eko sa ho vytvor\u00ed \u00fa\u010dinkom opa\u013eovania?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri vystaven\u00ed<strong> cel\u00e9ho tela <\/strong>slne\u010dn\u00e9mu \u017eiareniu na dobu 15-20 min\u00fat a za vzniku <strong>vidite\u013en\u00e9ho jemn\u00e9ho za\u010dervenania poko\u017eky<\/strong>, sa vytvor\u00ed okolo 250 \u03bcg vitam\u00ednu D. Je to nieko\u013ekon\u00e1sobne viac ako je potrebn\u00e9.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dlh\u0161ie opa\u013eovanie bez dostato\u010dnej ochrany prin\u00e1\u0161a viac \u0161kody ako \u00fa\u017eitku v podobe <strong>sp\u00e1lenia a po\u0161kodenia ko\u017ee<\/strong>. Po dosiahnut\u00ed maxim\u00e1lnej produkcie vitam\u00ednu D m\u00e1 telo poistku &#8211; tvor\u00ed nefunk\u010dn\u00e9 metabolity. Zbyto\u010dne dlh\u00e9 opa\u013eovanie <strong>neprinesie viac vitam\u00ednu D.<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ochrana pomocou kr\u00e9mov s SPF s\u00edce blokuje UV \u017eiarenie prenikaj\u00face poko\u017ekou,<strong> neblokuje <\/strong>v\u0161ak produkciu vitam\u00ednu D v re\u00e1lnych podmienkach.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V zimn\u00fdch mesiacoch alebo vplyvom modern\u00e9ho \u017eivota, sme vystaven\u00ed slnku<strong> v ni\u017e\u0161ej miere<\/strong> a preto m\u00f4\u017ee by\u0165 vhodn\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn D<\/a> aj <strong>dop\u013a\u0148a\u0165 v strave \u010di v doplnkoch stravy.<\/strong> Dostatok ho n\u00e1jdeme napr\u00edklad v lososovi (66% dennej d\u00e1vky na 100 g), v sardink\u00e1ch (24% dennej d\u00e1vky na 100 g), vo vaj\u00ed\u010dkach (5% dennej d\u00e1vky na 100 g), alebo v hub\u00e1ch, ktor\u00e9 boli vystaven\u00e9 slne\u010dn\u00e9mu \u017eiareniu a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-vitamin-d3-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">li\u0161ajn\u00edkoch<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Ako_funguju_solaria\"><\/span>Ako funguj\u00fa sol\u00e1ri\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sol\u00e1rium poskytuje <strong>r\u00fdchly a efekt\u00edvny sp\u00f4sob<\/strong>, ako dosiahnu\u0165 <a href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-potraviny-a-ziviny-pre-bronzove-opalenie-a-mladistvu-plet\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bronzov\u00e9 op\u00e1lenie<\/a> po\u010das cel\u00e9ho roka. Namiesto le\u017eania na slnku m\u00f4\u017eeme pomocou sol\u00e1ria dosiahn\u00fa\u0165 op\u00e1lenie <strong>u\u017e za 5 min\u00fat<\/strong>. V minulosti sa sol\u00e1ri\u00e1 v\u010faka tejto v\u00fdhode te\u0161ili z ve\u013ekej pozornosti. Zistenia o ich \u00fa\u010dinku na zdravie a z nich vypl\u00fdvaj\u00face regul\u00e1cie v\u0161ak sp\u00f4sobili, \u017ee po\u010det \u013eud\u00ed vyu\u017e\u00edvaj\u00facich sol\u00e1ri\u00e1 <strong>klesol viac ako o polovicu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Narozdiel od slne\u010dn\u00e9ho \u017eiarenia, ktor\u00e9 je zlo\u017een\u00e9 zo svetla r\u00f4znych vlnov\u00fdch d\u013a\u017eok, vy\u017earuje sol\u00e1rium <strong>preva\u017ene UVA \u017eiarenie<\/strong>, ktor\u00e9 stimuluje tvorbu melan\u00ednu a teda op\u00e1lenie. Modern\u00e9 sol\u00e1ri\u00e1 vy\u017earuj\u00fa aj mal\u00fa d\u00e1vku UVB \u017eiarenia, ktor\u00e9 pri dlh\u0161om vystaven\u00ed sp\u00f4sobuje sp\u00e1lenie, ale aj tvorbu vitam\u00ednu D. V\u00fdrobcovia sa tie\u017e sna\u017eia dodr\u017ea\u0165 limity, ktor\u00e9 nastavila Eur\u00f3pska komisia, na z\u00e1klade dlhoro\u010dn\u00fdch pozorovan\u00ed, \u017ee vyu\u017e\u00edvanie sol\u00e1ri\u00ed <strong>zvy\u0161uje riziko melan\u00f3mu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160t\u00fadi\u00ed, ktor\u00e9 preuk\u00e1zali riziko melan\u00f3mu pri pravidelnom opa\u013eovan\u00ed v sol\u00e1ri\u00e1ch je<strong> obrovsk\u00e9 mno\u017estvo<\/strong>. Meta-anal\u00fdzy t\u00fdchto \u0161t\u00fadi\u00ed ukazuj\u00fa, \u017ee riziko melan\u00f3mu je v\u00fdrazn\u00e9 zv\u00fd\u0161en\u00e9 (<strong>a\u017e o 27%<\/strong>) pri 10 a viac n\u00e1v\u0161tev\u00e1ch sol\u00e1ria ro\u010dne.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Koncentrovan\u00e9 UVA \u017eiarenie v sol\u00e1ri\u00e1ch stimuluje tvorbu <strong>vo\u013en\u00fdch radik\u00e1lov<\/strong>, ktor\u00e9 sp\u00f4sobuj\u00fa v poko\u017eke oxida\u010dn\u00fd stres. Okrem rizika melan\u00f3mu tak sp\u00f4sobuje aj <strong>tvorbu vr\u00e1sok a ur\u00fdchlen\u00e9 starnutie poko\u017eky<\/strong>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/iStock-1298449147-1124x749.jpg\" alt=\"Sol\u00e1rium poskytuje r\u00fdchly a efekt\u00edvny sp\u00f4sob, ako dosiahnu\u0165 bronzov\u00e9 op\u00e1lenie po\u010das cel\u00e9ho roka.\" class=\"wp-image-607168\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Sol\u00e1rium poskytuje r\u00fdchly a efekt\u00edvny sp\u00f4sob, ako dosiahnu\u0165 bronzov\u00e9 op\u00e1lenie po\u010das cel\u00e9ho roka.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1298449147-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1298449147-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1298449147.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Novodoby_fenomen_%E2%80%93_kolagenove_solaria\"><\/span>Novodob\u00fd fenom\u00e9n &#8211; kolag\u00e9nov\u00e9 sol\u00e1ri\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sol\u00e1ri\u00e1, ktor\u00e9 <strong>s\u013eubuj\u00fa zv\u00fd\u0161en\u00fa tvorbu kolag\u00e9nu<\/strong> na omladenie a regener\u00e1ciu poko\u017eky, funguj\u00fa na inom princ\u00edpe ako klasick\u00e9 sol\u00e1ri\u00e1. Narozdiel od klasick\u00fdch, ktor\u00e9 na opa\u013eovanie vyu\u017e\u00edvaj\u00fa UV \u017eiarenie, kolag\u00e9nov\u00e9 sol\u00e1ri\u00e1 vyu\u017e\u00edvaj\u00fa <strong>infra\u010derven\u00e9 \u017eiarenie<\/strong>. Toto \u017eiarenie pozn\u00e1me ako teplo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Infra\u010derven\u00e9 lampy s\u00fa na trhu u\u017e nieko\u013eko desa\u0165ro\u010d\u00ed a skuto\u010dne <strong>m\u00f4\u017eu napom\u00e1ha\u0165<\/strong> pri lie\u010dbe a regener\u00e1cii ko\u017en\u00fdch probl\u00e9mov. Veda m\u00e1 v\u0161ak st\u00e1le <strong>ve\u013ea otvoren\u00fdch ot\u00e1zok<\/strong> oh\u013eadom infra\u010derven\u00e9ho \u017eiarenia a \u010doraz viac popul\u00e1rne kolag\u00e9nov\u00e9 sol\u00e1ri\u00e1 zatia\u013e s\u013eubuj\u00fa <strong>viac, ako re\u00e1lne dok\u00e1\u017eu doda\u0165<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Netreba tie\u017e zab\u00fada\u0165, \u017ee v\u00fdrobcovia sa sna\u017eia spoj\u00ed\u0165 op\u00e1lenie s tvorbou kolag\u00e9nu a preto m\u00e1 v\u00e4\u010d\u0161ina tak\u00fdchto sol\u00e1ri\u00ed<strong> aj zdroj UV \u017eiarenia<\/strong>. Kombin\u00e1cia UV, ktor\u00e9 ko\u017eu po\u0161kodzuje a IR, ktor\u00e9 jej m\u00e1 pom\u00e1ha\u0165 napoved\u00e1, \u017ee tvrdenia o ich z\u00e1zra\u010dn\u00fdch \u00fa\u010dinkoch bud\u00fa zrejme pritiahnut\u00e9 za vlasy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Ktora_forma_opalovania_je_lepsia\"><\/span>Ktor\u00e1 forma opa\u013eovania je lep\u0161ia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prirodzen\u00e9 opa\u013eovanie na slnku <strong>m\u00e1 svoje rizik\u00e1 aj v\u00fdhody<\/strong>. \u017diarenie, ktor\u00e9 dopad\u00e1 na zemsk\u00fd povrch m\u00e1 schopnos\u0165 nielen opa\u013eova\u0165, ale aj stimulova\u0165 tvorbu ve\u013ek\u00e9ho mno\u017estva vitam\u00ednu D. Pri prirodzenom opa\u013eovan\u00ed m\u00e1me mo\u017enos\u0165 <strong>regulova\u0165 \u010das ak\u00fd sa na slnku nach\u00e1dzame<\/strong> a vyhn\u00fa\u0165 sa tak zbyto\u010dn\u00fdm zdravotn\u00fdm a estetick\u00fdm rizik\u00e1m. Spr\u00e1vna ochrana n\u00e1m zabezpe\u010d\u00ed minim\u00e1lne riziko <a href=\"https:\/\/gymbeam.sk\/blog\/ako-vznika-opalenie-a-co-robit-ked-sa-pri-nom-spalite\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sp\u00e1lenia<\/a> a po\u0161kodenia ko\u017ee, ktor\u00e9 v najhor\u0161\u00edch pr\u00edpadoch m\u00f4\u017ee znamena\u0165 vznik rakoviny ko\u017ee.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Opa\u013eovanie v sol\u00e1ri\u00e1ch je s\u00edce celoro\u010dne dostupn\u00e9 a efekt\u00edvne, no napriek medzin\u00e1rodn\u00fdm regul\u00e1ci\u00e1m existuje st\u00e1le riziko, \u017ee emitovan\u00e9 UV \u017eiarenie <strong>nesp\u013a\u0148a normy<\/strong> a zvy\u0161uje zdravotn\u00e9 rizik\u00e1 v podobe vy\u0161\u0161ieho rizika vzniku melan\u00f3mu. Z\u00e1rove\u0148 je intenz\u00edvne UVA \u017eiarenie zodpovedn\u00e9 za <strong>ur\u00fdchlen\u00e9 starnutie poko\u017eky<\/strong>. Narozdiel od opa\u013eovania v plavk\u00e1ch pri vode, je opa\u013eovanie v sol\u00e1riu r\u00fdchle a ochudobnen\u00e9 o in\u00e9 aktivity, ak\u00e9 m\u00f4\u017eeme vykon\u00e1va\u0165 niekde na pl\u00e1\u017ei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U\u017e na prv\u00fd poh\u013ead je zrejm\u00e9, \u017ee<strong> bezpe\u010dnej\u0161ou alternat\u00edvou bude kontrolovan\u00e9 opa\u013eovanie na slnku<\/strong>, ktor\u00fdm sa daj\u00fa spr\u00edjemni\u0165 letn\u00e9 dni. Netreba v\u0161ak zab\u00fada\u0165 na spr\u00e1vnu ochranu. S \u0148ou je opa\u013eovanie na slnku ur\u010dite lep\u0161ia vo\u013eba, ako le\u017ea\u0165 v uzavretom priestore, ktor\u00fd z<strong> minim\u00e1lnej vzdialenosti vy\u017earuje karcinog\u00e9nne \u017eiarenie<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHair, nails and skin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Opa\u013eovanie je neodmyslite\u013enou s\u00fa\u010das\u0165ou leta v\u010faka d\u0148om bohat\u00fdm na slnko. Po\u010das roka v\u0161ak milovn\u00edci bronzovej pleti \u010dasto h\u013eadaj\u00fa r\u00f4zne alternat\u00edvy, ak\u00e9 pon\u00faka pr\u00e1ve sol\u00e1rium. V \u010dl\u00e1nku si rozoberieme, ak\u00fd je rozdiel medzi opa\u013eovan\u00edm na slnku a v sol\u00e1riu a \u010do v\u0161etko tieto druhy opa\u013eovania obn\u00e1\u0161aj\u00fa.<\/p>\n","protected":false},"author":239,"featured_media":607212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6128,6069,6082],"filter_section":[],"filter_attribute":[13887],"class_list":{"0":"post-607114","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-pokozka","9":"tag-zdravie","10":"tag-zdravy-zivotny-styl","11":"filter_attribute-krasa-lifestyle","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ak\u00fd je rozdiel medzi opa\u013eovan\u00edm na slnku a v sol\u00e1riu a \u010do je zdrav\u0161ie? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Je zdrav\u0161ie opa\u013eovanie na slnku \u010di v sol\u00e1riu? A ako op\u00e1lenie vznik\u00e1? V \u010dl\u00e1nku sa dozviete v\u0161etky v\u00fdhody a nev\u00fdhody t\u00fdchto druhov op\u00e1len\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/aky-je-rozdiel-medzi-opalovanim-na-slnku-a-v-solariu-a-co-je-zdravsie\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ak\u00fd je rozdiel medzi opa\u013eovan\u00edm na slnku a v sol\u00e1riu a \u010do je zdrav\u0161ie? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Je zdrav\u0161ie opa\u013eovanie na slnku \u010di v sol\u00e1riu? A ako op\u00e1lenie vznik\u00e1? 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