{"id":607110,"date":"2024-08-15T16:21:50","date_gmt":"2024-08-15T14:21:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=607110"},"modified":"2024-08-20T16:22:47","modified_gmt":"2024-08-20T14:22:47","slug":"fitness-recipe-refreshing-lemon-cake","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-refreshing-lemon-cake\/","title":{"rendered":"Fitness Recipe: Refreshing Lemon Cake"},"content":{"rendered":"\n<p>Refreshing desserts are not only useful during hot weather. With a coffee, they always come in handy. In this recipe, we focused on<b><strong> combining fluffy sponge cake with a light, protein-packed cream<\/strong><\/b>. And this combination was definitely a hit. If you like fresh flavours, then you have to try this cake.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cane sugar<\/a><\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">smooth spelt flour<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">wholemeal spelt flour<\/a><\/li>\n\n\n\n<li>20 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">canola oil<\/a><\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>1 tablespoon warm water<\/li>\n\n\n\n<li>1 teaspoon <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">baking powder<\/a><\/li>\n\n\n\n<li>a pinch of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">salt<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">spray oil<\/a> to grease the cake tin<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the cream:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g low-fat smooth quark<\/li>\n\n\n\n<li>100 g cream cheese<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilla Flavor Drops<\/a> to taste<\/li>\n\n\n\n<li>zest from \u00bd lemon<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-1.png\" alt=\"Refreshing lemon cake - ingredients\" class=\"wp-image-606224\" title=\"Refreshing lemon cake - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44506,53602,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Start by whisking the <b><strong>egg yolks and egg whites separately<\/strong><\/b> in bowls. <b><strong>Add the <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\"><b><strong>sugar<\/strong><\/b><\/a> to the egg yolks and whisk until thick and light. Next, add the <b><strong>water and <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/oils\"><b><strong>oil<\/strong><\/b><\/a> and mix thoroughly to combine<b><strong> the ingredients<\/strong><\/b>. Then add the <b><strong>sifted <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/flours\"><b><strong>flour<\/strong><\/b><\/a><b><strong> and <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\"><b><strong>baking powder<\/strong><\/b><\/a><b><strong> and <\/strong><\/b> stir gently to form a thicker batter.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Then <b><strong>whip the egg whites with a pinch of <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><b><strong>salt<\/strong><\/b><\/a> until stiff and fold them into the batter. If you rush it too much, the fluffiness of the egg whites will drop, which you don&#8217;t want. <b><strong>Spoon the<\/strong><\/b> batter <b><strong>into a 20 cm diameter cake tin<\/strong><\/b>, which you have previously sprayed with <a href=\"https:\/\/gymbeam.com\/olive-oil-spray-gymbeam.html\"><b><strong>oil spray<\/strong><\/b><\/a>. Then place in a <b><strong>preheated<\/strong><\/b> oven <b><strong>at 180\u00b0C and bake for approximately 15 minutes<\/strong><\/b>. After baking, test with a skewer to see if it is done, if not, bake for another 5 minutes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110901.649.png\" alt=\"Refreshing lemon cake - preparation of the corpus\" class=\"wp-image-606240\" title=\"Refreshing lemon cake - preparation of the corpus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110901.649.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110901.649-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Allow the corpus to <b><strong>cool <\/strong><\/b>after baking and start preparing the cream. Whisk together the <b><strong>non-fat quark, cream cheese and vanilla <\/strong><\/b><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\"><b><strong>Flavor Drops<\/strong><\/b><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-2.png\" alt=\"Refreshing lemon cake - preparation of the cream\" class=\"wp-image-606256\" title=\"Refreshing lemon cake - preparation of the cream\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Finally, stir in the <b><strong>finely grated lemon zest <\/strong><\/b>and spread the cream on the cooled cake. Put the cake in the fridge to set for at least<b><strong> 90 minutes <\/strong><\/b>and then serve. If you want to garnish it, use a slice of lemon.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110944.826.png\" alt=\"Refreshing lemon cake\" class=\"wp-image-606272\" title=\"Refreshing lemon cake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110944.826.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110944.826-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Nutritional values<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 piece (10 pieces in total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">109 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you want to enjoy a refreshing cake with a hint of lemon, then this is the perfect recipe for you.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <b><strong>your creations<\/strong><\/b> with us on social media by tagging <b><strong>#gymbeamcom.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This refreshing lemon cake combines fluffy sponge cake with a delicious, protein-packed cream. This delicious treat will rapidly win everyone over. <\/p>\n","protected":false},"author":16,"featured_media":606309,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8478,87],"tags":[7499,6557,9178],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-607110","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-snacks","10":"category-fitness-recipes","11":"tag-farmer-cheese","12":"tag-fitness-recipe","13":"tag-high-protein-recipes","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Refreshing Lemon Cake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"The refreshing lemon cake is a light dessert that also fits perfectly into any diet. It has a decent protein content and is also ideal as a post-workout snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-refreshing-lemon-cake\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Refreshing Lemon Cake - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"The refreshing lemon cake is a light dessert that also fits perfectly into any diet. It has a decent protein content and is also ideal as a post-workout snack.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-refreshing-lemon-cake\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-15T14:21:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-20T14:22:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T111057.156.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-refreshing-lemon-cake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-refreshing-lemon-cake\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Refreshing Lemon Cake\",\"datePublished\":\"2024-08-15T14:21:50+00:00\",\"dateModified\":\"2024-08-20T14:22:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-refreshing-lemon-cake\/\"},\"wordCount\":363,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-refreshing-lemon-cake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T111057.156.png\",\"keywords\":[\"farmer cheese\",\"fitness recipe\",\"high-protein recipes\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-refreshing-lemon-cake\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-refreshing-lemon-cake\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-refreshing-lemon-cake\/\",\"name\":\"Fitness Recipe: Refreshing Lemon Cake - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-refreshing-lemon-cake\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-refreshing-lemon-cake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T111057.156.png\",\"datePublished\":\"2024-08-15T14:21:50+00:00\",\"dateModified\":\"2024-08-20T14:22:47+00:00\",\"description\":\"The refreshing lemon cake is a light dessert that also fits perfectly into any diet. 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