{"id":606893,"date":"2024-08-22T08:00:00","date_gmt":"2024-08-22T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=606893"},"modified":"2024-11-28T15:29:13","modified_gmt":"2024-11-28T14:29:13","slug":"fitness-recept-vejce-benedikt-s-holandskou-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vejce-benedikt-s-holandskou-omackou\/","title":{"rendered":"Fitness recept: Vejce Benedikt s holandskou om\u00e1\u010dkou"},"content":{"rendered":"\n<p>Sn\u00eddan\u011b milujeme, a kdy\u017e je \u010das, rozhodn\u011b se nechceme odb\u00fdt n\u011b\u010d\u00edm oby\u010dejn\u00fdm. I proto tu dnes m\u00e1me recept na tuhle luxusn\u00ed dobrotu, kter\u00e1 chutn\u00e1 jako nebe v puse. Kombinace <strong>m\u011bkk\u00e9ho a nad\u00fdchan\u00e9ho pe\u010diva s pomalu se rozt\u00e9kaj\u00edc\u00edm \u017eloutkem a kr\u00e9movou om\u00e1\u010dkou<\/strong> je prost\u011b top. No \u0159ekn\u011bte, kdo by odolal?&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do z\u00e1kladu budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g kvalitn\u00ed vep\u0159ov\u00e9 \u0161unky<\/li>\n\n\n\n<li>2 vejce<\/li>\n\n\n\n<li>1 PL octu<\/li>\n\n\n\n<li>\u010derstv\u00e9 bylinky nebo kl\u00ed\u010dky podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na holandskou om\u00e1\u010dku budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g m\u00e1sla nebo <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a><\/li>\n\n\n\n<li>\u00bd PL b\u00edl\u00e9ho vinn\u00e9ho octa<\/li>\n\n\n\n<li>1 \u017eloutek<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li>citr\u00f3novou \u0161\u0165\u00e1vu podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na \u017eemli\u010dky budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g jemn\u00e9ho tvarohu<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL jedl\u00e9 sody<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135048.314.png\" alt=\"Vejce Benedikt s holandskou om\u00e1\u010dkou - ingredience\" class=\"wp-image-606894\" title=\"Vejce Benedikt s holandskou om\u00e1\u010dkou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135048.314.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135048.314-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29952,57460,58729,100948,103978\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Nejprve se pust\u00edme do p\u0159\u00edpravy \u017eemli\u010dek. <strong>Tvaroh<\/strong> si prom\u00edch\u00e1me s<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem<\/strong><\/a><strong>, p\u0159id\u00e1me <\/strong><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouky<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukr<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong>, sodu<\/strong> a vypracujeme si hladk\u00e9 nelepiv\u00e9 t\u011bsto. Z n\u011bj si vytvarujeme dv\u011b stejn\u011b velk\u00e9 \u017eemli\u010dky, kter\u00e9 polo\u017e\u00edme na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem. D\u00e1me do trouby vyh\u0159\u00e1t\u00e9<strong> <\/strong>na<strong> 180 \u00b0C a pe\u010deme dozlatova<\/strong>, bude to trvat cca 20 minut.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak pokra\u010dujeme<strong> holandskou om\u00e1\u010dkou<\/strong>. <strong>\u017dloutek s vinn\u00fdm octem <\/strong>\u0161leh\u00e1me ve vodn\u00ed l\u00e1zn\u00ed metli\u010dkou, dokud n\u00e1m nezhoustne. N\u00e1sledn\u011b do n\u011bj velmi pomalu p\u0159il\u00e9v\u00e1me za neust\u00e1l\u00e9ho \u0161leh\u00e1n\u00ed 60 g rozpu\u0161t\u011bn\u00e9ho m\u00e1sla. Takto pokra\u010dujeme, dokud do om\u00e1\u010dky neza\u0161leh\u00e1me ve\u0161ker\u00e9 m\u00e1slo \u010di <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a>. Na z\u00e1v\u011br ji dochut\u00edme <strong>mlet\u00fdm <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159em<\/strong><\/a><strong>, sol\u00ed a p\u0159id\u00e1me i tro\u0161ku citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135036.432.png\" alt=\"Vejce Benedikt s holandskou om\u00e1\u010dkou - p\u0159\u00edprava om\u00e1\u010dky\" class=\"wp-image-606914\" title=\"Vejce Benedikt s holandskou om\u00e1\u010dkou - p\u0159\u00edprava om\u00e1\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135036.432.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135036.432-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong><br><\/strong>N\u00e1sledn\u011b se pust\u00edme do p\u0159\u00edpravy <strong>ztracen\u00e9ho vejce<\/strong>. V hrnci si p\u0159ivedeme vodu t\u00e9m\u011b\u0159 k varu a vlijeme do n\u00ed ocet. Vaj\u00ed\u010dko si rozklepneme do misky, pak v t\u00e9m\u011b\u0159 vrouc\u00ed vod\u011b vytvo\u0159\u00edme l\u017e\u00edc\u00ed v\u00edr a do jeho st\u0159edu vyklop\u00edme vejce. Pova\u0159\u00edme ho cca <strong>3 minutky<\/strong>, p\u0159itom d\u00e1v\u00e1me pozor na to, aby voda nebublala. Postup opakujeme i s druh\u00fdm vaj\u00ed\u010dkem.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e m\u00e1me upe\u010denou a vychladlou \u017eemli,<strong> rozkroj\u00edme ji pod\u00e9ln\u011b <\/strong>a navrstv\u00edme na ni <strong>\u0161unku, ztracen\u00e9 vejce a v\u0161e p\u0159elijeme holandskou om\u00e1\u010dkou<\/strong>. N\u00e1sledn\u011b pokrm dozdob\u00edme <strong>bylinkami nebo obl\u00edben\u00fdmi kl\u00ed\u010dky<\/strong>, p\u0159eklop\u00edme druhou polovinou \u017eemle nebo ji polo\u017e\u00edme vedle a m\u016f\u017eeme pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135112.537.png\" alt=\"Vejce Benedikt s holandskou om\u00e1\u010dkou\" class=\"wp-image-606930\" title=\"Vejce Benedikt s holandskou om\u00e1\u010dkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135112.537.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135112.537-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 2 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">584 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jestli si tak\u00e9 v kav\u00e1rn\u00e1ch s oblibou d\u00e1v\u00e1te luxusn\u00ed sn\u00eddani, tak te\u010f u\u017e v\u00e1m nebude nic br\u00e1nit v tom, abyste si tuhle dobrotu p\u0159ipravili i sami doma.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sn\u00eddan\u011b jako z luxusn\u00ed kav\u00e1rny? Ano, pros\u00edm. Tyhle vejce Benedikt s holandskou om\u00e1\u010dkou maj\u00ed zkr\u00e1tka v\u0161e. Kombinaci nad\u00fdchan\u00e9ho m\u011bkk\u00e9ho pe\u010diva s roztekl\u00fdm \u017eloutkem a kr\u00e9movou om\u00e1\u010dkou prost\u011b nejde odolat. <\/p>\n","protected":false},"author":16,"featured_media":607090,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,31],"tags":[8066,9361,7053,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-606893","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-recepty","9":"tag-fitness-recept-cs","10":"tag-omacky-cs","11":"tag-pecivo-cs","12":"tag-tvaroh-cs","13":"tag-vajicka-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vejce Benedikt s holandskou om\u00e1\u010dkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vejce Benedikt s kr\u00e9movou holandskou om\u00e1\u010dkou jsou ide\u00e1ln\u00ed luxusn\u00ed a rychlou sn\u00eddan\u00ed. 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