{"id":606888,"date":"2024-08-26T12:57:00","date_gmt":"2024-08-26T10:57:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=606888"},"modified":"2024-08-20T18:13:10","modified_gmt":"2024-08-20T16:13:10","slug":"ricetta-fit-hummus-al-cioccolato-con-frutta-fresca-e-pretzel-salati","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-hummus-al-cioccolato-con-frutta-fresca-e-pretzel-salati\/","title":{"rendered":"Ricetta fit: Hummus al cioccolato con frutta fresca e pretzel salati"},"content":{"rendered":"\n<p>Ti piacerebbe <strong>deliziare<\/strong> i tuoi <strong>ospiti<\/strong> imprevisti <strong>con uno spuntino<\/strong> <strong>non convenzionale, molto gustoso e salutare <\/strong>che sorprender\u00e0 piacevolmente tutti? Abbiamo <strong>un consiglio perfetto<\/strong> per te! Immagina un <strong>cremoso e soffice hummus al cioccolato <\/strong>fatto di ceci <strong>in un abbinamento unico con frutta fresca e pretzel salati! <\/strong>Un&#8217;armonia perfetta fra il sapore dolce e salato che non puoi perderti! Ti servono solo <strong>pochi ingredienti e un po&#8217; di tempo<\/strong>, e avrai subito pronto un ottimo dessert o uno snack per una movie night a casa!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredienti:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g di <a href=\"https:\/\/gymbeam.it\/ceci-bio-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ceci<\/a> (<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/ceci-bio-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">in scatola<\/a> o cotti)<\/li>\n\n\n\n<li>30 ml di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/zero-syrup-cioccolato-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"chocolate syrup (opens in a new tab)\">sciroppo al cioccolato<\/a><\/li>\n\n\n\n<li>3 cucchiai di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/zucchero-di-cocco-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"coconut sugar (opens in a new tab)\">zucchero di cocco<\/a><\/li>\n\n\n\n<li>2 cucchiai di <a href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cacao<\/a><\/li>\n\n\n\n<li>1 dl (100 ml) di latte (mandorla, <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/latte-di-cocco-bio-wolfberry.html\" target=\"_blank\" rel=\"noopener\">cocco<\/a>)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredienti per il piatto di accompagnamento:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g di lamponi<\/li>\n\n\n\n<li>125 g di more<\/li>\n\n\n\n<li>100 g di fragole<\/li>\n\n\n\n<li>100 g di pretzel salati <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredienti per la guarnizione:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/frutta-secca-e-semi\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"nuts (opens in a new tab)\">frutta secca<\/a> (<a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/anacardi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"cashews (opens in a new tab)\">anacardi<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/mandorle-gymbeam.html\" target=\"_blank\" rel=\"noopener\">mandorle<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/nocciole-gymbeam.html\" target=\"_blank\" rel=\"noopener\">nocciole<\/a>&#8230;)<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/cioccolato-proteico-fitcheat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Fitcheat protein chocolate (opens in a new tab)\">Cioccolato proteico Fitcheat<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg\" alt=\"Ingredienti per l'Hummus al cioccolato con frutta fresca e pretzel salati\" class=\"wp-image-285122\" title=\"Ingredienti per l'Hummus al cioccolato con frutta fresca e pretzel salati\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,48031,59932,62785,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Procedimento:<\/strong><\/h3>\n\n\n\n<p>Inizia facendo bollire <strong>i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/ceci-bio-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ceci<\/a><\/strong> (oppure usa quelli <strong><a href=\"https:\/\/gymbeam.it\/ceci-bio-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">in scatola<\/a><\/strong>), poi scolali e frullali fino a ottenere un composto omogeneo. A questo punto aggiungi lo <strong><a href=\"https:\/\/gymbeam.it\/zero-syrup-cioccolato-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sciroppo<\/a><\/strong>, il <strong><a href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cacao<\/a><\/strong>, lo <strong><a href=\"https:\/\/gymbeam.it\/zucchero-di-cocco-bio-vanavita.html\">zucchero<\/a><\/strong> e il <strong><a href=\"https:\/\/gymbeam.it\/latte-di-cocco-bio-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">latte<\/a><\/strong> poco alla volta e frulla il tutto fino ad ottenere una consistenza soffice e <strong>cremosa<\/strong>. Guarnisci l&#8217;hummus con della <strong><a href=\"https:\/\/gymbeam.it\/frutta-secca-e-semi\" target=\"_blank\" rel=\"noopener \u201cnoreferrer\" class=\"ek-link\">frutta secca<\/a>, <\/strong>del <strong><a href=\"https:\/\/gymbeam.it\/cioccolato-proteico-fitcheat-gymbeam.html\" target=\"_blank\" rel=\"noopener \u201cnoreferrer\" class=\"ek-link\">cioccolato<\/a><\/strong> e il gioco \u00e8 fatto! Servi insieme a della <strong>frutta fresca e dei pretzel salati. <\/strong>Immergili nell&#8217;hummus e goditi questo sapore davvero speciale!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg\" alt=\"Ricetta fit: Hummus al cioccolato con frutta fresca e pretzel salati\" class=\"wp-image-285108\" title=\"Ricetta fit: Hummus al cioccolato con frutta fresca e pretzel salati\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione con frutta (5 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">231,2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">46,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Non perderti la fantastica ricetta dell&#8217;<strong>hummus al cioccolato con frutta fresca e pretzel salati!<\/strong> Il suo gusto unico \u00e8 qualcosa che tu e i tuoi cari dovete assolutamente provare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere le <strong>tue creazioni<\/strong> sui social network e di taggarci <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Offri ai tuoi ospiti un gustoso e sano hummus al cioccolato accompagnato da frutta fresca e pretzel salati. Uno spuntino rapido che sar\u00e0 sicuramente apprezzato!<\/p>\n","protected":false},"author":141,"featured_media":372610,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8651,8654,8644,8647,7887],"tags":[7933,7934,7958,7955],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-606888","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-spalmabili","9":"category-vegetariano","10":"category-dolci","11":"category-spuntini","12":"category-ricette-fit","13":"tag-ceci","14":"tag-cioccolato","15":"tag-frutta","16":"tag-ricetta-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Hummus al cioccolato con frutta fresca e pretzel salati - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prova una deliziosa e insolita ricetta per l&#039;hummus al cioccolato con frutta fresca e pretzel salati. Uno snack veloce per sorprendere i tuoi ospiti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-hummus-al-cioccolato-con-frutta-fresca-e-pretzel-salati\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Hummus al cioccolato con frutta fresca e pretzel salati - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Prova una deliziosa e insolita ricetta per l&#039;hummus al cioccolato con frutta fresca e pretzel salati. 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