Chi non adora la famosa crema di nocciole e cioccolato che la mamma spalmava sui pancake e sui dolci da bambini? Ma se segui una dieta sana, probabilmente saprai che il suo profilo nutrizionale non \u00e8 esattamente ideale. Contiene infatti molti zuccheri. Oggi abbiamo deciso di preparare un’alternativa pi\u00f9 sana che possono gustare anche i vegani. <\/p>\n\n\n\n
Inizia a preparare le<\/strong> nocciole<\/strong><\/a>. Distribuiscile in modo uniforme su una teglia rivestita di carta forno.<\/p>\n\n\n\n<\/figure>\n\n\n\nMettile nel forno preriscaldato a 180\u00b0C e cuocile per 8-10 minuti,<\/strong> fino a quando la pellicina non diventer\u00e0 dorata. Le nocciole devono essere tenute d’occhio durante la cottura, perch\u00e9 possono bruciare rapidamente. Una volta che sono diventate belle dorate, toglile dal forno e lasciale raffreddare.<\/strong><\/p>\n\n\n\n<\/div>\n\n\n\nQuindi, sciogli insieme il<\/strong> cioccolato<\/strong><\/a> e<\/strong> l’olio di cocco<\/strong><\/a> in un pentolino.<\/strong><\/p>\n\n\n\n<\/figure>\n\n\n\nLascia raffreddare il composto e nel frattempo inizia a frullare le nocciole raffreddate. Se vuoi che la crema sia pi\u00f9 dolce, togli prima le pellicine. \u00c8 sufficiente metterle su un canovaccio pulito e strofinarle. In questo modo le pellicine si staccheranno. A questo punto dovrai utilizzare un frullatore potente per trasformare le nocciole in una morbida crema spalmabile.<\/strong> Questa operazione pu\u00f2 richiedere dai 4 ai 10 minuti.<\/strong> \u00c8 bene fare delle piccole pause per evitare che il frullatore si surriscaldi.<\/p>\n\n\n\n<\/div>\n\n\n\nAggiungi alle nocciole frullate il mix con il cioccolato fuso, un pizzico di<\/strong> sale<\/strong><\/a>, il <\/strong>cacao<\/strong><\/a> e qualche goccia di<\/strong> Flavor Drops alla vaniglia<\/strong><\/a>. Frulla a bassa velocit\u00e0 per combinare tutti gli ingredienti. Metti la crema spalmabile in un contenitore di vetro richiudibile e lasciala raffreddare prima di sigillarla.<\/p>\n\n\n\nIl nostro consiglio:<\/strong> conserva la crema spalmabile preferibilmente in frigorifero, dove si solidificher\u00e0 e durer\u00e0 per diverse settimane. Se tirata fuori e lasciata a temperatura ambiente, si ammorbidisce leggermente e si scioglie bene su pancake o porridge caldi.<\/p>\n\n\n\n<\/div>\n\n\n\n<\/p>\n\n\n\n<\/figure>\n\n\n\nValori nutrizionali<\/strong><\/p><\/th>Per 100g<\/strong><\/p><\/th><\/tr><\/thead>Valore energetico<\/td>632 kcal<\/td><\/tr>Proteine<\/td>13 g<\/td><\/tr>Carboidrati<\/td>11 g<\/td><\/tr>Grassi<\/td>58g<\/td><\/tr>Fibre<\/td>7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nQuesta crema di nocciole fatta in casa \u00e8 ottima per accompagnare dolci, porridge, dessert e altre prelibatezze. Scommetto che non riuscirai a resistere a prenderne una cucchiaiata direttamente dal barattolo. <\/p>\n\n\n\n<\/div>\n\n\n\n<\/p>\n\n\n\n\n\n\t\n\t\tNuts and Seeds\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tChocolates\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Questa crema spalmabile a base di nocciole e cioccolato ha una consistenza perfettamente liscia e che si scioglie in bocca. \u00c8 ottima per dolci, pancake, dessert e persino per il porridge. <\/p>\n","protected":false},"author":141,"featured_media":425636,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8656,8657,8651,8653,8654,8647,7887],"tags":[7934,7990,7955],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-606342","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-lattosio","8":"category-a-basso-contenuto-di-carboidrati","9":"category-spalmabili","10":"category-vegano","11":"category-vegetariano","12":"category-spuntini","13":"category-ricette-fit","14":"tag-cioccolato","15":"tag-noccioline","16":"tag-ricetta-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"\nRicetta fit: Crema spalmabile al cioccolato e nocciole senza zuccheri aggiunti - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Questa soffice crema spalmabile al cioccolato ha un profilo nutrizionale tutti gli amanti del cibo sano apprezzeranno. 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Mettile nel forno preriscaldato a 180\u00b0C e cuocile per 8-10 minuti,<\/strong> fino a quando la pellicina non diventer\u00e0 dorata. Le nocciole devono essere tenute d’occhio durante la cottura, perch\u00e9 possono bruciare rapidamente. Una volta che sono diventate belle dorate, toglile dal forno e lasciale raffreddare.<\/strong><\/p>\n\n\n\n<\/div>\n\n\n\nQuindi, sciogli insieme il<\/strong> cioccolato<\/strong><\/a> e<\/strong> l’olio di cocco<\/strong><\/a> in un pentolino.<\/strong><\/p>\n\n\n\n<\/figure>\n\n\n\nLascia raffreddare il composto e nel frattempo inizia a frullare le nocciole raffreddate. Se vuoi che la crema sia pi\u00f9 dolce, togli prima le pellicine. \u00c8 sufficiente metterle su un canovaccio pulito e strofinarle. In questo modo le pellicine si staccheranno. A questo punto dovrai utilizzare un frullatore potente per trasformare le nocciole in una morbida crema spalmabile.<\/strong> Questa operazione pu\u00f2 richiedere dai 4 ai 10 minuti.<\/strong> \u00c8 bene fare delle piccole pause per evitare che il frullatore si surriscaldi.<\/p>\n\n\n\n<\/div>\n\n\n\nAggiungi alle nocciole frullate il mix con il cioccolato fuso, un pizzico di<\/strong> sale<\/strong><\/a>, il <\/strong>cacao<\/strong><\/a> e qualche goccia di<\/strong> Flavor Drops alla vaniglia<\/strong><\/a>. Frulla a bassa velocit\u00e0 per combinare tutti gli ingredienti. Metti la crema spalmabile in un contenitore di vetro richiudibile e lasciala raffreddare prima di sigillarla.<\/p>\n\n\n\nIl nostro consiglio:<\/strong> conserva la crema spalmabile preferibilmente in frigorifero, dove si solidificher\u00e0 e durer\u00e0 per diverse settimane. Se tirata fuori e lasciata a temperatura ambiente, si ammorbidisce leggermente e si scioglie bene su pancake o porridge caldi.<\/p>\n\n\n\n<\/div>\n\n\n\n<\/p>\n\n\n\n<\/figure>\n\n\n\nValori nutrizionali<\/strong><\/p><\/th>Per 100g<\/strong><\/p><\/th><\/tr><\/thead>Valore energetico<\/td>632 kcal<\/td><\/tr>Proteine<\/td>13 g<\/td><\/tr>Carboidrati<\/td>11 g<\/td><\/tr>Grassi<\/td>58g<\/td><\/tr>Fibre<\/td>7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nQuesta crema di nocciole fatta in casa \u00e8 ottima per accompagnare dolci, porridge, dessert e altre prelibatezze. Scommetto che non riuscirai a resistere a prenderne una cucchiaiata direttamente dal barattolo. <\/p>\n\n\n\n<\/div>\n\n\n\n<\/p>\n\n\n\n\n\n\t\n\t\tNuts and Seeds\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tChocolates\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Questa crema spalmabile a base di nocciole e cioccolato ha una consistenza perfettamente liscia e che si scioglie in bocca. \u00c8 ottima per dolci, pancake, dessert e persino per il porridge. <\/p>\n","protected":false},"author":141,"featured_media":425636,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8656,8657,8651,8653,8654,8647,7887],"tags":[7934,7990,7955],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-606342","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-lattosio","8":"category-a-basso-contenuto-di-carboidrati","9":"category-spalmabili","10":"category-vegano","11":"category-vegetariano","12":"category-spuntini","13":"category-ricette-fit","14":"tag-cioccolato","15":"tag-noccioline","16":"tag-ricetta-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"\nRicetta fit: Crema spalmabile al cioccolato e nocciole senza zuccheri aggiunti - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Questa soffice crema spalmabile al cioccolato ha un profilo nutrizionale tutti gli amanti del cibo sano apprezzeranno. 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Quindi, sciogli insieme il<\/strong> cioccolato<\/strong><\/a> e<\/strong> l’olio di cocco<\/strong><\/a> in un pentolino.<\/strong><\/p>\n\n\n\n<\/figure>\n\n\n\nLascia raffreddare il composto e nel frattempo inizia a frullare le nocciole raffreddate. Se vuoi che la crema sia pi\u00f9 dolce, togli prima le pellicine. \u00c8 sufficiente metterle su un canovaccio pulito e strofinarle. In questo modo le pellicine si staccheranno. A questo punto dovrai utilizzare un frullatore potente per trasformare le nocciole in una morbida crema spalmabile.<\/strong> Questa operazione pu\u00f2 richiedere dai 4 ai 10 minuti.<\/strong> \u00c8 bene fare delle piccole pause per evitare che il frullatore si surriscaldi.<\/p>\n\n\n\n<\/div>\n\n\n\nAggiungi alle nocciole frullate il mix con il cioccolato fuso, un pizzico di<\/strong> sale<\/strong><\/a>, il <\/strong>cacao<\/strong><\/a> e qualche goccia di<\/strong> Flavor Drops alla vaniglia<\/strong><\/a>. Frulla a bassa velocit\u00e0 per combinare tutti gli ingredienti. Metti la crema spalmabile in un contenitore di vetro richiudibile e lasciala raffreddare prima di sigillarla.<\/p>\n\n\n\nIl nostro consiglio:<\/strong> conserva la crema spalmabile preferibilmente in frigorifero, dove si solidificher\u00e0 e durer\u00e0 per diverse settimane. Se tirata fuori e lasciata a temperatura ambiente, si ammorbidisce leggermente e si scioglie bene su pancake o porridge caldi.<\/p>\n\n\n\n<\/div>\n\n\n\n<\/p>\n\n\n\n<\/figure>\n\n\n\nValori nutrizionali<\/strong><\/p><\/th>Per 100g<\/strong><\/p><\/th><\/tr><\/thead>Valore energetico<\/td>632 kcal<\/td><\/tr>Proteine<\/td>13 g<\/td><\/tr>Carboidrati<\/td>11 g<\/td><\/tr>Grassi<\/td>58g<\/td><\/tr>Fibre<\/td>7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nQuesta crema di nocciole fatta in casa \u00e8 ottima per accompagnare dolci, porridge, dessert e altre prelibatezze. Scommetto che non riuscirai a resistere a prenderne una cucchiaiata direttamente dal barattolo. <\/p>\n\n\n\n<\/div>\n\n\n\n<\/p>\n\n\n\n\n\n\t\n\t\tNuts and Seeds\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tChocolates\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Questa crema spalmabile a base di nocciole e cioccolato ha una consistenza perfettamente liscia e che si scioglie in bocca. \u00c8 ottima per dolci, pancake, dessert e persino per il porridge. <\/p>\n","protected":false},"author":141,"featured_media":425636,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8656,8657,8651,8653,8654,8647,7887],"tags":[7934,7990,7955],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-606342","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-lattosio","8":"category-a-basso-contenuto-di-carboidrati","9":"category-spalmabili","10":"category-vegano","11":"category-vegetariano","12":"category-spuntini","13":"category-ricette-fit","14":"tag-cioccolato","15":"tag-noccioline","16":"tag-ricetta-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"\nRicetta fit: Crema spalmabile al cioccolato e nocciole senza zuccheri aggiunti - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Questa soffice crema spalmabile al cioccolato ha un profilo nutrizionale tutti gli amanti del cibo sano apprezzeranno. 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Lascia raffreddare il composto e nel frattempo inizia a frullare le nocciole raffreddate. Se vuoi che la crema sia pi\u00f9 dolce, togli prima le pellicine. \u00c8 sufficiente metterle su un canovaccio pulito e strofinarle. In questo modo le pellicine si staccheranno. A questo punto dovrai utilizzare un frullatore potente per trasformare le nocciole in una morbida crema spalmabile.<\/strong> Questa operazione pu\u00f2 richiedere dai 4 ai 10 minuti.<\/strong> \u00c8 bene fare delle piccole pause per evitare che il frullatore si surriscaldi.<\/p>\n\n\n\n<\/div>\n\n\n\nAggiungi alle nocciole frullate il mix con il cioccolato fuso, un pizzico di<\/strong> sale<\/strong><\/a>, il <\/strong>cacao<\/strong><\/a> e qualche goccia di<\/strong> Flavor Drops alla vaniglia<\/strong><\/a>. Frulla a bassa velocit\u00e0 per combinare tutti gli ingredienti. Metti la crema spalmabile in un contenitore di vetro richiudibile e lasciala raffreddare prima di sigillarla.<\/p>\n\n\n\nIl nostro consiglio:<\/strong> conserva la crema spalmabile preferibilmente in frigorifero, dove si solidificher\u00e0 e durer\u00e0 per diverse settimane. Se tirata fuori e lasciata a temperatura ambiente, si ammorbidisce leggermente e si scioglie bene su pancake o porridge caldi.<\/p>\n\n\n\n<\/div>\n\n\n\n<\/p>\n\n\n\n<\/figure>\n\n\n\nValori nutrizionali<\/strong><\/p><\/th>Per 100g<\/strong><\/p><\/th><\/tr><\/thead>Valore energetico<\/td>632 kcal<\/td><\/tr>Proteine<\/td>13 g<\/td><\/tr>Carboidrati<\/td>11 g<\/td><\/tr>Grassi<\/td>58g<\/td><\/tr>Fibre<\/td>7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nQuesta crema di nocciole fatta in casa \u00e8 ottima per accompagnare dolci, porridge, dessert e altre prelibatezze. Scommetto che non riuscirai a resistere a prenderne una cucchiaiata direttamente dal barattolo. <\/p>\n\n\n\n<\/div>\n\n\n\n<\/p>\n\n\n\n\n\n\t\n\t\tNuts and Seeds\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tChocolates\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Questa crema spalmabile a base di nocciole e cioccolato ha una consistenza perfettamente liscia e che si scioglie in bocca. \u00c8 ottima per dolci, pancake, dessert e persino per il porridge. <\/p>\n","protected":false},"author":141,"featured_media":425636,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8656,8657,8651,8653,8654,8647,7887],"tags":[7934,7990,7955],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-606342","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-lattosio","8":"category-a-basso-contenuto-di-carboidrati","9":"category-spalmabili","10":"category-vegano","11":"category-vegetariano","12":"category-spuntini","13":"category-ricette-fit","14":"tag-cioccolato","15":"tag-noccioline","16":"tag-ricetta-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"\nRicetta fit: Crema spalmabile al cioccolato e nocciole senza zuccheri aggiunti - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Questa soffice crema spalmabile al cioccolato ha un profilo nutrizionale tutti gli amanti del cibo sano apprezzeranno. 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Aggiungi alle nocciole frullate il mix con il cioccolato fuso, un pizzico di<\/strong> sale<\/strong><\/a>, il <\/strong>cacao<\/strong><\/a> e qualche goccia di<\/strong> Flavor Drops alla vaniglia<\/strong><\/a>. Frulla a bassa velocit\u00e0 per combinare tutti gli ingredienti. Metti la crema spalmabile in un contenitore di vetro richiudibile e lasciala raffreddare prima di sigillarla.<\/p>\n\n\n\nIl nostro consiglio:<\/strong> conserva la crema spalmabile preferibilmente in frigorifero, dove si solidificher\u00e0 e durer\u00e0 per diverse settimane. Se tirata fuori e lasciata a temperatura ambiente, si ammorbidisce leggermente e si scioglie bene su pancake o porridge caldi.<\/p>\n\n\n\n<\/div>\n\n\n\n<\/p>\n\n\n\n<\/figure>\n\n\n\nValori nutrizionali<\/strong><\/p><\/th>Per 100g<\/strong><\/p><\/th><\/tr><\/thead>Valore energetico<\/td>632 kcal<\/td><\/tr>Proteine<\/td>13 g<\/td><\/tr>Carboidrati<\/td>11 g<\/td><\/tr>Grassi<\/td>58g<\/td><\/tr>Fibre<\/td>7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nQuesta crema di nocciole fatta in casa \u00e8 ottima per accompagnare dolci, porridge, dessert e altre prelibatezze. Scommetto che non riuscirai a resistere a prenderne una cucchiaiata direttamente dal barattolo. <\/p>\n\n\n\n<\/div>\n\n\n\n<\/p>\n\n\n\n\n\n\t\n\t\tNuts and Seeds\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tChocolates\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Questa crema spalmabile a base di nocciole e cioccolato ha una consistenza perfettamente liscia e che si scioglie in bocca. \u00c8 ottima per dolci, pancake, dessert e persino per il porridge. <\/p>\n","protected":false},"author":141,"featured_media":425636,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8656,8657,8651,8653,8654,8647,7887],"tags":[7934,7990,7955],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-606342","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-lattosio","8":"category-a-basso-contenuto-di-carboidrati","9":"category-spalmabili","10":"category-vegano","11":"category-vegetariano","12":"category-spuntini","13":"category-ricette-fit","14":"tag-cioccolato","15":"tag-noccioline","16":"tag-ricetta-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"\nRicetta fit: Crema spalmabile al cioccolato e nocciole senza zuccheri aggiunti - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Questa soffice crema spalmabile al cioccolato ha un profilo nutrizionale tutti gli amanti del cibo sano apprezzeranno. 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Il nostro consiglio:<\/strong> conserva la crema spalmabile preferibilmente in frigorifero, dove si solidificher\u00e0 e durer\u00e0 per diverse settimane. Se tirata fuori e lasciata a temperatura ambiente, si ammorbidisce leggermente e si scioglie bene su pancake o porridge caldi.<\/p>\n\n\n\n<\/div>\n\n\n\n<\/p>\n\n\n\n<\/figure>\n\n\n\nValori nutrizionali<\/strong><\/p><\/th>Per 100g<\/strong><\/p><\/th><\/tr><\/thead>Valore energetico<\/td>632 kcal<\/td><\/tr>Proteine<\/td>13 g<\/td><\/tr>Carboidrati<\/td>11 g<\/td><\/tr>Grassi<\/td>58g<\/td><\/tr>Fibre<\/td>7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nQuesta crema di nocciole fatta in casa \u00e8 ottima per accompagnare dolci, porridge, dessert e altre prelibatezze. Scommetto che non riuscirai a resistere a prenderne una cucchiaiata direttamente dal barattolo. <\/p>\n\n\n\n<\/div>\n\n\n\n<\/p>\n\n\n\n\n\n\t\n\t\tNuts and Seeds\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tChocolates\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Questa crema spalmabile a base di nocciole e cioccolato ha una consistenza perfettamente liscia e che si scioglie in bocca. \u00c8 ottima per dolci, pancake, dessert e persino per il porridge. <\/p>\n","protected":false},"author":141,"featured_media":425636,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8656,8657,8651,8653,8654,8647,7887],"tags":[7934,7990,7955],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-606342","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-lattosio","8":"category-a-basso-contenuto-di-carboidrati","9":"category-spalmabili","10":"category-vegano","11":"category-vegetariano","12":"category-spuntini","13":"category-ricette-fit","14":"tag-cioccolato","15":"tag-noccioline","16":"tag-ricetta-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"\nRicetta fit: Crema spalmabile al cioccolato e nocciole senza zuccheri aggiunti - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Questa soffice crema spalmabile al cioccolato ha un profilo nutrizionale tutti gli amanti del cibo sano apprezzeranno. 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<\/p>\n\n\n\n<\/figure>\n\n\n\nValori nutrizionali<\/strong><\/p><\/th>Per 100g<\/strong><\/p><\/th><\/tr><\/thead>Valore energetico<\/td>632 kcal<\/td><\/tr>Proteine<\/td>13 g<\/td><\/tr>Carboidrati<\/td>11 g<\/td><\/tr>Grassi<\/td>58g<\/td><\/tr>Fibre<\/td>7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nQuesta crema di nocciole fatta in casa \u00e8 ottima per accompagnare dolci, porridge, dessert e altre prelibatezze. Scommetto che non riuscirai a resistere a prenderne una cucchiaiata direttamente dal barattolo. <\/p>\n\n\n\n<\/div>\n\n\n\n<\/p>\n\n\n\n\n\n\t\n\t\tNuts and Seeds\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tChocolates\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Questa crema spalmabile a base di nocciole e cioccolato ha una consistenza perfettamente liscia e che si scioglie in bocca. \u00c8 ottima per dolci, pancake, dessert e persino per il porridge. <\/p>\n","protected":false},"author":141,"featured_media":425636,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8656,8657,8651,8653,8654,8647,7887],"tags":[7934,7990,7955],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-606342","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-lattosio","8":"category-a-basso-contenuto-di-carboidrati","9":"category-spalmabili","10":"category-vegano","11":"category-vegetariano","12":"category-spuntini","13":"category-ricette-fit","14":"tag-cioccolato","15":"tag-noccioline","16":"tag-ricetta-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"\nRicetta fit: Crema spalmabile al cioccolato e nocciole senza zuccheri aggiunti - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Questa soffice crema spalmabile al cioccolato ha un profilo nutrizionale tutti gli amanti del cibo sano apprezzeranno. 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Valori nutrizionali<\/strong><\/p><\/th>Per 100g<\/strong><\/p><\/th><\/tr><\/thead>Valore energetico<\/td>632 kcal<\/td><\/tr>Proteine<\/td>13 g<\/td><\/tr>Carboidrati<\/td>11 g<\/td><\/tr>Grassi<\/td>58g<\/td><\/tr>Fibre<\/td>7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nQuesta crema di nocciole fatta in casa \u00e8 ottima per accompagnare dolci, porridge, dessert e altre prelibatezze. 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Per 100g<\/strong><\/p><\/th><\/tr><\/thead>Valore energetico<\/td>632 kcal<\/td><\/tr>Proteine<\/td>13 g<\/td><\/tr>Carboidrati<\/td>11 g<\/td><\/tr>Grassi<\/td>58g<\/td><\/tr>Fibre<\/td>7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nQuesta crema di nocciole fatta in casa \u00e8 ottima per accompagnare dolci, porridge, dessert e altre prelibatezze. 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Questa crema di nocciole fatta in casa \u00e8 ottima per accompagnare dolci, porridge, dessert e altre prelibatezze. Scommetto che non riuscirai a resistere a prenderne una cucchiaiata direttamente dal barattolo. <\/p>\n\n\n\n
<\/p>\n\n\n\n
Questa crema spalmabile a base di nocciole e cioccolato ha una consistenza perfettamente liscia e che si scioglie in bocca. \u00c8 ottima per dolci, pancake, dessert e persino per il porridge. <\/p>\n","protected":false},"author":141,"featured_media":425636,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8656,8657,8651,8653,8654,8647,7887],"tags":[7934,7990,7955],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-606342","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-lattosio","8":"category-a-basso-contenuto-di-carboidrati","9":"category-spalmabili","10":"category-vegano","11":"category-vegetariano","12":"category-spuntini","13":"category-ricette-fit","14":"tag-cioccolato","15":"tag-noccioline","16":"tag-ricetta-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"\n
![\"Crema](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T111925.990.png\" "\\"Crema")
<\/figure>\n<\/div>\n<\/div>\n\n\n\n<\/div>\n\n\n\n\n\n\n<\/div>\n\n\n\n![\"Crema](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112018.054.png\" "\\"Crema")
<\/figure>\n\n\n\n![\"Crema](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112118.457.png\" "\\"Crema")
<\/figure>\n\n\n\n![\"Crema](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112412.151.png\" "\\"Crema")
<\/figure>\n\n\n\n