{"id":606328,"date":"2024-08-14T12:24:08","date_gmt":"2024-08-14T10:24:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=606328"},"modified":"2024-08-16T12:24:36","modified_gmt":"2024-08-16T10:24:36","slug":"fitness-recept-osviezujuci-citronovy-kolac","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuci-citronovy-kolac\/","title":{"rendered":"Fitness recept: Osvie\u017euj\u00faci citr\u00f3nov\u00fd kol\u00e1\u010d"},"content":{"rendered":"\n<p>Osvie\u017euj\u00face dezerty sa hodia nielen v hor\u00facom po\u010das\u00ed. Ku k\u00e1ve skr\u00e1tka pr\u00eddu vhod v\u017edy. V tomto recepte sme sa zamerali na<strong> spojenie nad\u00fdchan\u00e9ho pi\u0161k\u00f3tov\u00e9ho cesta s \u013eahk\u00fdm, bielkovinami nabit\u00fdm kr\u00e9mom<\/strong>. A t\u00e1to kombin\u00e1cia bola rozhodne trefou do \u010dierneho. Ak m\u00e1te radi svie\u017ee dobroty, tento kol\u00e1\u010d mus\u00edte sk\u00fasi\u0165.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">hladkej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">celozrnnej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>20 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">repkov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>2 vajcia<\/li>\n\n\n\n<li>1 PL vla\u017enej vody<\/li>\n\n\n\n<li>1 \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>\u0161tipku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olej v spreji<\/a> na vystriekanie formy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g jemn\u00e9ho odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>100 g smotanov\u00e9ho syra<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9 flavor drops<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li>k\u00f4ru z \u00bd citr\u00f3na<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-1.png\" alt=\"Osvie\u017euj\u00faci citr\u00f3nov\u00fd kol\u00e1\u010d \u2013 ingrediencie\" class=\"wp-image-606224\" title=\"Osvie\u017euj\u00faci citr\u00f3nov\u00fd kol\u00e1\u010d \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53602,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00fdm, \u017ee si rozklepneme do misiek <strong>zvl\u00e1\u0161\u0165 \u017e\u013atka a bielka<\/strong>. K \u017e\u013atkom<strong> prid\u00e1me <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cukor<\/strong><\/a> a vy\u0161\u013eah\u00e1me ich do hustej svetlej peny. Potom k nim prid\u00e1me <strong>vodu, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olej<\/strong><\/a> a d\u00f4kladne premie\u0161ame, aby sa<strong> suroviny spojili<\/strong>. K nim n\u00e1sledne prisypeme <strong>preosiate <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>m\u00faky<\/strong><\/a><strong> s <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kypriacim pr\u00e1\u0161kom<\/strong><\/a> a opatrne zamie\u0161ame, aby vzniklo hustej\u0161ie cesto.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom si <strong>vy\u0161\u013eah\u00e1me bielka so \u0161tipkou <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>soli<\/strong><\/a> do tuh\u00e9ho snehu, ktor\u00fd po \u010dastiach opatrne vmie\u0161ame do cesta. Ak by sme sa pri tom pr\u00edli\u0161 pon\u00e1h\u013eali, spadla by nad\u00fdchanos\u0165 bielok, \u010do nechceme. Takto pripraven\u00e9 cesto si <strong>prelejeme do tortovej formy s priemerom 20 cm<\/strong>, ktor\u00fa sme si predt\u00fdm vystriekali <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olejom v spreji<\/strong><\/a>. Potom ho d\u00e1me do r\u00fary <strong>vyhriatej na 180 \u00b0C a pe\u010dieme pribli\u017ene 15 min\u00fat<\/strong>. Po upe\u010den\u00ed sk\u00fasime \u0161paj\u013eou, \u010di je hotov\u00e9, ak nie, pe\u010dieme e\u0161te \u010fal\u0161\u00edch 5 min\u00fat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110901.649.png\" alt=\"Osvie\u017euj\u00faci citr\u00f3nov\u00fd kol\u00e1\u010d \u2013 pr\u00edprava korpusu\" class=\"wp-image-606240\" title=\"Osvie\u017euj\u00faci citr\u00f3nov\u00fd kol\u00e1\u010d \u2013 pr\u00edprava korpusu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110901.649.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110901.649-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Korpus nech\u00e1me po upe\u010den\u00ed <strong>vychladn\u00fa\u0165 <\/strong>a pust\u00edme sa do pr\u00edpravy kr\u00e9mu. Vy\u0161\u013eah\u00e1me si <strong>odtu\u010dnen\u00fd tvaroh, smotanov\u00fd syr a vanilkov\u00e9 <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>flavor drops<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-2.png\" alt=\"Osvie\u017euj\u00faci citr\u00f3nov\u00fd kol\u00e1\u010d \u2013 pr\u00edprava kr\u00e9mu\" class=\"wp-image-606256\" title=\"Osvie\u017euj\u00faci citr\u00f3nov\u00fd kol\u00e1\u010d \u2013 pr\u00edprava kr\u00e9mu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na z\u00e1ver vmie\u0161ame <strong>najemno nastr\u00fahan\u00fa citr\u00f3nov\u00fa k\u00f4ru <\/strong>a kr\u00e9m nanesieme na vychladen\u00fd korpus. Potom d\u00e1me kol\u00e1\u010d stuhn\u00fa\u0165 do chladni\u010dky aspo\u0148 na<strong> 90 min\u00fat <\/strong>a n\u00e1sledne u\u017e m\u00f4\u017eeme pod\u00e1va\u0165. Ak ho chceme nejako ozdobi\u0165, pou\u017eijeme k\u00fasok citr\u00f3na.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110944.826.png\" alt=\"Osvie\u017euj\u00faci citr\u00f3nov\u00fd kol\u00e1\u010d\" class=\"wp-image-606272\" title=\"Osvie\u017euj\u00faci citr\u00f3nov\u00fd kol\u00e1\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110944.826.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110944.826-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 k\u00fasok (spolu 10 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">109 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak si chcete pochuti\u0165 na osvie\u017euj\u00facom kol\u00e1\u010di s citr\u00f3nov\u00fdm n\u00e1dychom, tento recept je pre v\u00e1s ako stvoren\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Osvie\u017euj\u00faci citr\u00f3nov\u00fd kol\u00e1\u010d v sebe sp\u00e1ja nad\u00fdchan\u00e9 pi\u0161k\u00f3tov\u00e9 cesto s lahodn\u00fdm, bielkovinami nabit\u00fdm kr\u00e9mom. T\u00e1to dobrota si r\u00fdchlo z\u00edska ka\u017ed\u00e9ho. <\/p>\n","protected":false},"author":16,"featured_media":606318,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6095,9176,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-606328","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-fitness-recept","12":"tag-proteinove-recepty","13":"tag-tvaroh","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Osvie\u017euj\u00faci citr\u00f3nov\u00fd kol\u00e1\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Osvie\u017euj\u00faci citr\u00f3nov\u00fd kol\u00e1\u010d je \u013eahk\u00fd dezert, ktor\u00fd sa skvele hod\u00ed aj do di\u00e9ty. 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