{"id":606222,"date":"2024-08-14T08:00:00","date_gmt":"2024-08-14T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=606222"},"modified":"2024-08-13T16:22:12","modified_gmt":"2024-08-13T14:22:12","slug":"fitness-recept-osvezujici-citronovy-kolac","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-citronovy-kolac\/","title":{"rendered":"Fitness recept: Osv\u011b\u017euj\u00edc\u00ed citr\u00f3nov\u00fd kol\u00e1\u010d"},"content":{"rendered":"\n<p>Osv\u011b\u017euj\u00edc\u00ed dezerty se hod\u00ed nejen b\u011bhem hork\u00e9ho po\u010das\u00ed. Ke k\u00e1v\u011b zkr\u00e1tka p\u0159ijdou vhod v\u017edy. V tomto receptu jsme se zam\u011b\u0159ili na<strong> spojen\u00ed nad\u00fdchan\u00e9ho pi\u0161kotov\u00e9ho t\u011bsta s lehk\u00fdm, b\u00edlkovinami nabit\u00fdm kr\u00e9mem<\/strong>. A tahle kombinace byla rozhodn\u011b trefou do \u010dern\u00e9ho. Pokud m\u00e1te r\u00e1di sv\u011b\u017e\u00ed dobroty, pak tento kol\u00e1\u010d mus\u00edte zkusit.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0159epkov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>2 vejce<\/li>\n\n\n\n<li>1 PL vla\u017en\u00e9 vody<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a> na vyst\u0159\u00edk\u00e1n\u00ed formy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g jemn\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu<\/li>\n\n\n\n<li>100 g smetanov\u00e9ho s\u00fdru<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a> podle chuti<\/li>\n\n\n\n<li>k\u016fra z \u00bd citr\u00f3nu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-1.png\" alt=\"Osv\u011b\u017euj\u00edc\u00ed citr\u00f3nov\u00fd kol\u00e1\u010d - ingredience\" class=\"wp-image-606224\" title=\"Osv\u011b\u017euj\u00edc\u00ed citr\u00f3nov\u00fd kol\u00e1\u010d - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53602,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00edm, \u017ee si rozklepneme do misek <strong>zvl\u00e1\u0161\u0165 \u017eloutky a b\u00edlky<\/strong>. Ke \u017eloutk\u016fm<strong> p\u0159id\u00e1me <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukr<\/strong><\/a><strong> <\/strong>a vy\u0161leh\u00e1me je do hust\u00e9 sv\u011btl\u00e9 p\u011bny. D\u00e1le k nim p\u0159id\u00e1me <strong>vodu, <\/strong><a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a><strong> <\/strong>a d\u016fkladn\u011b prom\u00edch\u00e1me, aby se<strong> suroviny spojily<\/strong>. K nim n\u00e1sledn\u011b p\u0159isypeme <strong>pros\u00e1t\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouky<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem<\/strong><\/a> a opatrn\u011b zam\u00edch\u00e1me, aby vzniklo hust\u011bj\u0161\u00ed t\u011bsto.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak si <strong>vy\u0161leh\u00e1me b\u00edlky se \u0161petkou <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a> do tuh\u00e9ho sn\u011bhu, kter\u00fd po \u010d\u00e1stech opatrn\u011b vm\u00edch\u00e1me do t\u011bsta. Pokud bychom na to moc sp\u011bchali, spadla by n\u00e1m nad\u00fdchanost b\u00edlk\u016f, co\u017e nechceme. Takto p\u0159ipraven\u00e9 t\u011bsto si <strong>p\u0159elijeme do dortov\u00e9 formy s pr\u016fm\u011brem 20 cm<\/strong>, kterou jsme si p\u0159edt\u00edm vyst\u0159\u00edkali <a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a>. Pak d\u00e1me do trouby <strong>vyh\u0159\u00e1t\u00e9 na 180 \u00b0C a pe\u010deme p\u0159ibli\u017en\u011b 15 minut<\/strong>. Po upe\u010den\u00ed zkus\u00edme \u0161pejl\u00ed, jestli je hotov\u00e9, pokud ne, pe\u010deme je\u0161t\u011b dal\u0161\u00edch 5 minut.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110901.649.png\" alt=\"Osv\u011b\u017euj\u00edc\u00ed citr\u00f3nov\u00fd kol\u00e1\u010d - p\u0159\u00edprava korpusu\" class=\"wp-image-606240\" title=\"Osv\u011b\u017euj\u00edc\u00ed citr\u00f3nov\u00fd kol\u00e1\u010d - p\u0159\u00edprava korpusu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110901.649.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110901.649-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Korpus nech\u00e1me po upe\u010den\u00ed <strong>vychladnout <\/strong>a pust\u00edme se do p\u0159\u00edpravy kr\u00e9mu. Vy\u0161leh\u00e1me si <strong>odtu\u010dn\u011bn\u00fd tvaroh, smetanov\u00fd s\u00fdr a vanilkov\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-2.png\" alt=\"Osv\u011b\u017euj\u00edc\u00ed citr\u00f3nov\u00fd kol\u00e1\u010d - p\u0159\u00edprava kr\u00e9mu\" class=\"wp-image-606256\" title=\"Osv\u011b\u017euj\u00edc\u00ed citr\u00f3nov\u00fd kol\u00e1\u010d - p\u0159\u00edprava kr\u00e9mu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110921.512-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na z\u00e1v\u011br vm\u00edch\u00e1me <strong>najemno nastrouhanou citr\u00f3novou k\u016fru <\/strong>a kr\u00e9m naneseme na vychlazen\u00fd korpus. Pak d\u00e1me kol\u00e1\u010d do ledni\u010dky ztuhnout alespo\u0148 na<strong> 90 minut <\/strong>a n\u00e1sledn\u011b u\u017e m\u016f\u017eeme pod\u00e1vat. Pokud ho chceme n\u011bjak dozdobit, pou\u017eijeme kousek citr\u00f3nu.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110944.826.png\" alt=\"Osv\u011b\u017euj\u00edc\u00ed citr\u00f3nov\u00fd kol\u00e1\u010d\" class=\"wp-image-606272\" title=\"Osv\u011b\u017euj\u00edc\u00ed citr\u00f3nov\u00fd kol\u00e1\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110944.826.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T110944.826-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kousek (celkem 10 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">109 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jestli si chcete pochutnat na osv\u011b\u017euj\u00edc\u00edm kol\u00e1\u010di s citr\u00f3nov\u00fdm n\u00e1dechem, pak je tento recept pro v\u00e1s jako stvo\u0159en\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Osv\u011b\u017euj\u00edc\u00ed citr\u00f3nov\u00fd kol\u00e1\u010d v sob\u011b spojuje nad\u00fdchan\u00e9 pi\u0161kotov\u00e9 t\u011bsto s lahodn\u00fdm, b\u00edlkovinami nabit\u00fdm kr\u00e9mem. Tahle dobrota si rychle z\u00edsk\u00e1 ka\u017ed\u00e9ho. <\/p>\n","protected":false},"author":16,"featured_media":606305,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[8066,9177,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-606222","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-proteinove-recepty-cs","13":"tag-tvaroh-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Osv\u011b\u017euj\u00edc\u00ed citr\u00f3nov\u00fd kol\u00e1\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Osv\u011b\u017euj\u00edc\u00ed citr\u00f3nov\u00fd kol\u00e1\u010d je lehk\u00fd dezert, kter\u00fd se skv\u011ble hod\u00ed i do diety. Vynik\u00e1 slu\u0161n\u00fdm obsahem b\u00edlkovin a je ide\u00e1ln\u00ed i jako snack po tr\u00e9ninku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-osvezujici-citronovy-kolac\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Osv\u011b\u017euj\u00edc\u00ed citr\u00f3nov\u00fd kol\u00e1\u010d - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Osv\u011b\u017euj\u00edc\u00ed citr\u00f3nov\u00fd kol\u00e1\u010d je lehk\u00fd dezert, kter\u00fd se skv\u011ble hod\u00ed i do diety. Vynik\u00e1 slu\u0161n\u00fdm obsahem b\u00edlkovin a je ide\u00e1ln\u00ed i jako snack po tr\u00e9ninku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-citronovy-kolac\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-14T06:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T111057.156.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-citronovy-kolac\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-citronovy-kolac\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Osv\u011b\u017euj\u00edc\u00ed citr\u00f3nov\u00fd kol\u00e1\u010d\",\"datePublished\":\"2024-08-14T06:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-citronovy-kolac\/\"},\"wordCount\":484,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-citronovy-kolac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T111057.156.png\",\"keywords\":[\"fitness recept\",\"proteinov\u00e9 recepty\",\"tvaroh\"],\"articleSection\":[\"Dezerty\",\"Sva\u010diny\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-citronovy-kolac\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-citronovy-kolac\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-citronovy-kolac\/\",\"name\":\"Fitness recept: Osv\u011b\u017euj\u00edc\u00ed citr\u00f3nov\u00fd kol\u00e1\u010d - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-citronovy-kolac\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-citronovy-kolac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T111057.156.png\",\"datePublished\":\"2024-08-14T06:00:00+00:00\",\"description\":\"Osv\u011b\u017euj\u00edc\u00ed citr\u00f3nov\u00fd kol\u00e1\u010d je lehk\u00fd dezert, kter\u00fd se skv\u011ble hod\u00ed i do diety. Vynik\u00e1 slu\u0161n\u00fdm obsahem b\u00edlkovin a je ide\u00e1ln\u00ed i jako snack po tr\u00e9ninku.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-citronovy-kolac\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-citronovy-kolac\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-citronovy-kolac\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T111057.156.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T111057.156.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Osv\u011b\u017euj\u00edc\u00ed citr\u00f3nov\u00fd kol\u00e1\u010d\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-citronovy-kolac\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Osv\u011b\u017euj\u00edc\u00ed citr\u00f3nov\u00fd kol\u00e1\u010d\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Osv\u011b\u017euj\u00edc\u00ed citr\u00f3nov\u00fd kol\u00e1\u010d - GymBeam Blog","description":"Osv\u011b\u017euj\u00edc\u00ed citr\u00f3nov\u00fd kol\u00e1\u010d je lehk\u00fd dezert, kter\u00fd se skv\u011ble hod\u00ed i do diety. Vynik\u00e1 slu\u0161n\u00fdm obsahem b\u00edlkovin a je ide\u00e1ln\u00ed i jako snack po tr\u00e9ninku.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-osvezujici-citronovy-kolac\/","og_type":"article","og_title":"Fitness recept: Osv\u011b\u017euj\u00edc\u00ed citr\u00f3nov\u00fd kol\u00e1\u010d - GymBeam Blog","og_description":"Osv\u011b\u017euj\u00edc\u00ed citr\u00f3nov\u00fd kol\u00e1\u010d je lehk\u00fd dezert, kter\u00fd se skv\u011ble hod\u00ed i do diety. Vynik\u00e1 slu\u0161n\u00fdm obsahem b\u00edlkovin a je ide\u00e1ln\u00ed i jako snack po tr\u00e9ninku.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-citronovy-kolac\/","og_site_name":"GymBeam Blog","article_published_time":"2024-08-14T06:00:00+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T111057.156.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-citronovy-kolac\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-citronovy-kolac\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Osv\u011b\u017euj\u00edc\u00ed citr\u00f3nov\u00fd kol\u00e1\u010d","datePublished":"2024-08-14T06:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-citronovy-kolac\/"},"wordCount":484,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-citronovy-kolac\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T111057.156.png","keywords":["fitness recept","proteinov\u00e9 recepty","tvaroh"],"articleSection":["Dezerty","Sva\u010diny","Vegetari\u00e1nsk\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-citronovy-kolac\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-citronovy-kolac\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-citronovy-kolac\/","name":"Fitness recept: Osv\u011b\u017euj\u00edc\u00ed citr\u00f3nov\u00fd kol\u00e1\u010d - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-citronovy-kolac\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-citronovy-kolac\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T111057.156.png","datePublished":"2024-08-14T06:00:00+00:00","description":"Osv\u011b\u017euj\u00edc\u00ed citr\u00f3nov\u00fd kol\u00e1\u010d je lehk\u00fd dezert, kter\u00fd se skv\u011ble hod\u00ed i do diety. Vynik\u00e1 slu\u0161n\u00fdm obsahem b\u00edlkovin a je ide\u00e1ln\u00ed i jako snack po tr\u00e9ninku.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-citronovy-kolac\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-citronovy-kolac\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-citronovy-kolac\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T111057.156.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-09T111057.156.png","width":1200,"height":628,"caption":"Fitness recept - Osv\u011b\u017euj\u00edc\u00ed citr\u00f3nov\u00fd kol\u00e1\u010d"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-citronovy-kolac\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Osv\u011b\u017euj\u00edc\u00ed citr\u00f3nov\u00fd kol\u00e1\u010d"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/606222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=606222"}],"version-history":[{"count":9,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/606222\/revisions"}],"predecessor-version":[{"id":606327,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/606222\/revisions\/606327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/606305"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=606222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=606222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=606222"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=606222"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=606222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}