{"id":606181,"date":"2024-08-07T08:49:11","date_gmt":"2024-08-07T06:49:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=606181"},"modified":"2024-08-19T09:05:14","modified_gmt":"2024-08-19T07:05:14","slug":"top-doplnky-stravy-na-leto-podpori-pokozku-opaleni-hydrataci-ci-traveni","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/top-doplnky-stravy-na-leto-podpori-pokozku-opaleni-hydrataci-ci-traveni\/","title":{"rendered":"TOP dopl\u0148ky stravy na l\u00e9to: Podpo\u0159\u00ed poko\u017eku, op\u00e1len\u00ed, hydrataci \u010di tr\u00e1ven\u00ed"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/top-doplnky-stravy-na-leto-podpori-pokozku-opaleni-hydrataci-ci-traveni\/#1_Ochrana_pokozky\" title=\"1. Ochrana poko\u017eky\">1. Ochrana poko\u017eky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/top-doplnky-stravy-na-leto-podpori-pokozku-opaleni-hydrataci-ci-traveni\/#2_Hydratace\" title=\"2. Hydratace\">2. Hydratace<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/top-doplnky-stravy-na-leto-podpori-pokozku-opaleni-hydrataci-ci-traveni\/#3_Traveni\" title=\"3. Tr\u00e1ven\u00ed\">3. Tr\u00e1ven\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/top-doplnky-stravy-na-leto-podpori-pokozku-opaleni-hydrataci-ci-traveni\/#4_Letni_bilkoviny_a_aminokyseliny\" title=\"4. Letn\u00ed b\u00edlkoviny a aminokyseliny\">4. Letn\u00ed b\u00edlkoviny a aminokyseliny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/top-doplnky-stravy-na-leto-podpori-pokozku-opaleni-hydrataci-ci-traveni\/#5_Vitaminy\" title=\"5. Vitam\u00edny\">5. Vitam\u00edny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/top-doplnky-stravy-na-leto-podpori-pokozku-opaleni-hydrataci-ci-traveni\/#6_Pohybovy_aparat\" title=\"6. Pohybov\u00fd apar\u00e1t\">6. Pohybov\u00fd apar\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/top-doplnky-stravy-na-leto-podpori-pokozku-opaleni-hydrataci-ci-traveni\/#Zaver\" title=\"Z\u00e1v\u011br\">Z\u00e1v\u011br<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><p>Dopl\u0148ky stravy <strong>p\u0159edstavuj\u00ed efektivn\u00ed zp\u016fsob<\/strong>, jak vedle zdrav\u00e9 stravy a pohybu je\u0161t\u011b o n\u011bco v\u00edce podpo\u0159it sv\u00e9 c\u00edle, well-being, zdrav\u00ed a vitalitu. <strong>L\u00e9to v tomto sm\u011bru vytv\u00e1\u0159\u00ed jedine\u010dn\u00e9 v\u00fdzvy<\/strong>, kter\u00e9 n\u00e1s nut\u00ed v\u00fdb\u011br sv\u00fdch dopl\u0148k\u016f upravit nebo zm\u011bnit. Je to proto, \u017ee tr\u00e1v\u00edme v\u00edce \u010dasu venku, s \u010d\u00edm\u017e se poj\u00ed n\u011bkolik specifick\u00fdch faktor\u016f. \u010cemu tedy na\u0161e t\u011blo mus\u00ed \u010delit?<\/p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><p>V prvn\u00ed \u0159ad\u011b n\u00e1s v l\u00e9t\u011b dok\u00e1\u017ee potr\u00e1pit vysok\u00e1 teplota zp\u016fsobuj\u00edc\u00ed <strong>rychlej\u0161\u00ed dehydrataci<\/strong>. I proto se doporu\u010duje m\u00edt v\u017edy u sebe vodu, ze kter\u00e9 se m\u016f\u017eeme podle pot\u0159eby nap\u00edt. Sn\u00e1ze vyprahnout v\u0161ak dok\u00e1\u017ee nejen n\u00e1\u0161 jazyk, ale tak\u00e9 poko\u017eka, kterou atakuje <strong>siln\u011bj\u0161\u00ed slune\u010dn\u00ed z\u00e1\u0159en\u00ed<\/strong>. Znaky toho, \u017ee tento boj prohr\u00e1v\u00e1te, jsou zarudnut\u00ed, puch\u00fd\u0159e \u010di velmi nep\u0159\u00edjemn\u00e9 p\u00e1liv\u00e9 <a data-mce-href=\"\/blog?p=602611\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vznika-opaleni-a-co-delat-kdyz-se-pri-nem-spalite\/\"><strong>sp\u00e1len\u00ed<\/strong><\/a>. Ochrana p\u0159ed sluncem je o to d\u016fle\u017eit\u011bj\u0161\u00ed, kdy\u017e <strong>usilujeme o bronzov\u00e9 op\u00e1len\u00ed<\/strong> nebo ned\u00e1me dopustit na letn\u00ed sporty.<\/p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><p>Potr\u00e1pit n\u00e1s v\u0161ak v l\u00e9t\u011b mohou i r\u016fzn\u00e9 street food festivaly, dovolenkov\u00e9 bufetov\u00e9 stoly \u010di grilov\u00e1n\u00ed, kter\u00e1 zase d\u00e1vaj\u00ed <strong>zabrat na\u0161emu tr\u00e1ven\u00ed<\/strong>. No a zapom\u00ednat nen\u00ed t\u0159eba ani na pohybov\u00fd apar\u00e1t \u010del\u00edc\u00ed v\u00fdzv\u00e1m v podob\u011b horsk\u00e9 turistiky a nelehk\u00e9ho ter\u00e9nu, co\u017e je da\u0148 za kr\u00e1sn\u00e9 v\u00fdhledy zda\u0159il\u00e9 letn\u00ed t\u00fary. A\u0165 u\u017e l\u00e9to tr\u00e1v\u00edte <a data-mce-href=\"\/blog?p=486705\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-uzit-aktivne-leto-i-v-horkem-pocasi\/\"><strong>aktivn\u011b<\/strong><\/a> nebo se v tomto obdob\u00ed sna\u017e\u00edte trochu zpomalit, m\u00e1me pro v\u00e1s zaj\u00edmav\u00fd v\u00fdb\u011br dopl\u0148k\u016f, kter\u00fd v\u00e1m bude <strong>kr\u00fdt z\u00e1da i b\u011bhem hork\u00fdch m\u011bs\u00edc\u016f a v\u0161ech v\u00fdzev s nimi souvisej\u00edc\u00edch<\/strong>.<\/p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/iStock-502274903-1124x750.jpg\" alt=\"TOP dopl\u0148ky stravy na l\u00e9to: Podpo\u0159\u00ed poko\u017eku, op\u00e1len\u00ed, hydrataci \u010di tr\u00e1ven\u00ed\" class=\"wp-image-605614\" title=\"TOP dopl\u0148ky stravy na l\u00e9to: Podpo\u0159\u00ed poko\u017eku, op\u00e1len\u00ed, hydrataci \u010di tr\u00e1ven\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-502274903-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-502274903-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-502274903.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"1_Ochrana_pokozky\"><\/span>1. Ochrana poko\u017eky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><p>Dlouh\u00fd \u010das na p\u0159\u00edm\u00e9m slunci v l\u00e9t\u011b d\u00e1v\u00e1 na\u0161\u00ed poko\u017ece zabrat. Nen\u00ed divu, \u017ee toto obdob\u00ed je pom\u011brn\u011b bohat\u00e9 na zku\u0161enosti <strong>se sp\u00e1len\u00edm<\/strong>, kter\u00e9 pat\u0159\u00ed mezi velmi nep\u0159\u00edjemn\u00e9 letn\u00ed z\u00e1\u017eitky. \u00dapln\u00fdm z\u00e1kladem tak z\u016fst\u00e1v\u00e1 <strong>opalovac\u00ed kr\u00e9m<\/strong> s dostate\u010dn\u00fdm SPF faktorem, ide\u00e1ln\u011b dopln\u011bn\u00fd o <strong><a data-mce-href=\"https:\/\/gymbeam.cz\/ksiltovky\" href=\"https:\/\/gymbeam.cz\/ksiltovky\">pokr\u00fdvku hlavy<\/a> a slune\u010dn\u00ed br\u00fdle<\/strong>. Na podporu poko\u017eky, kter\u00e1 mus\u00ed \u010delit masivn\u00edm slune\u010dn\u00edm atak\u016fm, v\u0161ak existuje i n\u011bkolik <a data-mce-href=\"https:\/\/gymbeam.cz\/vlasy-nechty-a-pokozka\" href=\"https:\/\/gymbeam.cz\/vlasy-nechty-a-pokozka\"><strong>efektivn\u00edch dopl\u0148k\u016f<\/strong><\/a>.<\/p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1.1. Betakaroten<\/h3>\n\n\n\n<p>Pod n\u00e1zvem <a href=\"https:\/\/gymbeam.cz\/beta-carotene-gymbeam.html\"><strong>betakaroten<\/strong><\/a> se ukr\u00fdv\u00e1 <strong>pigment<\/strong>, tedy p\u0159\u00edrodn\u00ed barvivo, kter\u00e9 se p\u0159irozen\u011b vyskytuje v listov\u00e9 zelenin\u011b, mrkvi \u010di sladk\u00fdch brambor\u00e1ch. Z hlediska skincare je zaj\u00edmav\u00fd t\u00edm, \u017ee p\u016fsob\u00ed jako prekurzor vitam\u00ednu A, kter\u00fd <strong>p\u0159isp\u00edv\u00e1 k udr\u017een\u00ed norm\u00e1ln\u00edho stavu poko\u017eky<\/strong>. Beta-karoten z\u00e1rove\u0148 pat\u0159\u00ed do skupiny karotenoid\u016f zn\u00e1m\u00fdch sv\u00fdm siln\u00fdm antioxida\u010dn\u00edm potenci\u00e1lem, kter\u00e9 dok\u00e1\u017eou <strong>neutralizovat \u0161kodliv\u00e9 voln\u00e9 radik\u00e1ly<\/strong>. Tento vliv podporuj\u00ed i \u200b\u200br\u016fzn\u00e9 studie, kter\u00e9 ukazuj\u00ed, \u017ee <strong>karotenoidy jsou velmi d\u016fle\u017eitou sou\u010d\u00e1st\u00ed antioxida\u010dn\u00edho ochrann\u00e9ho syst\u00e9mu na\u0161eho t\u011bla<\/strong>.<span style=\"background-color: #ffffff;\"><strong> <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaj\u00edmav\u00e1 je nap\u0159\u00edklad studie The American Journal of Clinical Nutrition, kter\u00e1 mluv\u00ed o tom, \u017ee karotenoidy mohou <strong>zv\u00fd\u0161it obranyschopnost poko\u017eky p\u0159ed UV z\u00e1\u0159en\u00edm a pom\u00e1haj\u00ed udr\u017eovat zdrav\u00ed i p\u0159\u00edjemn\u00fd vzhled na\u0161\u00ed k\u016f\u017ee<\/strong>. Dopl\u0148ky s obsahem beta-karotenu tak mohou b\u00fdt jedn\u00edm z d\u00edlk\u016f mozaiky va\u0161\u00ed letn\u00ed skincare v p\u0159\u00edpad\u011b, \u017ee se chyst\u00e1te tr\u00e1vit spoustu \u010dasu na pl\u00e1\u017ei, zdol\u00e1vat hory nebo d\u011blat jak\u00e9koli jin\u00e9 aktivity, kde se nevyhnete p\u0159\u00edm\u00e9mu slune\u010dn\u00edmu z\u00e1\u0159en\u00ed. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>Pokud se o betakarotenu chcete dozv\u011bd\u011bt v\u00edce, podn\u011btn\u00e9 informace naleznete v \u010dl\u00e1nku <a data-mce-href=\"\/blog?p=186010\" href=\"https:\/\/gymbeam.cz\/blog\/betakaroten-rostlinny-zdroj-vitaminu-a-nejen-pro-nase-oci-a-kuzi\/\"><strong>Betakaroten \u2013 Rostlinn\u00fd zdroj vitam\u00ednu A nejen pro na\u0161e o\u010di a k\u016f\u017ei<\/strong><\/a>.<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/iStock-1370925677-1124x749.jpg\" alt=\"Betakaroten p\u016fsob\u00ed jako prekurzor vitam\u00ednu A, kter\u00fd p\u0159isp\u00edv\u00e1 k udr\u017een\u00ed norm\u00e1ln\u00edho stavu poko\u017eky.\" class=\"wp-image-605631\" title=\"Betakaroten p\u016fsob\u00ed jako prekurzor vitam\u00ednu A, kter\u00fd p\u0159isp\u00edv\u00e1 k udr\u017een\u00ed norm\u00e1ln\u00edho stavu poko\u017eky.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1370925677-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1370925677-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1370925677.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1.2. Kyselina hyaluronov\u00e1<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/hyaluronic-acid-forte-gymbeam.html\"><strong>Kyselina hyaluronov\u00e1<\/strong><\/a> je zodpov\u011bdn\u00e1 za udr\u017eov\u00e1n\u00ed vody v bu\u0148k\u00e1ch, d\u00edky \u010demu\u017e m\u016f\u017ee i za <strong>kypr\u00fd a hydratovan\u00fd vzhled na\u0161\u00ed poko\u017eky<\/strong>. I proto b\u00fdv\u00e1 \u010dasto sou\u010d\u00e1st\u00ed r\u016fzn\u00fdch kosmetick\u00fdch a <strong><a href=\"https:\/\/gymbeam.cz\/blog\/anti-aging-a-healthy-aging-jak-pecovat-o-sve-telo-a-udrzet-si-zdravi-a-mladistvy-vzhled\/\">anti-aging<\/a><\/strong> dopl\u0148k\u016f ur\u010den\u00fdch k <strong>p\u00e9\u010di o vr\u00e1sky a ple\u0165<\/strong>. Ta v l\u00e9t\u011b dost\u00e1v\u00e1 zabrat zejm\u00e9na d\u00edky hork\u00fdm teplot\u00e1m a slunci, kter\u00e9 ji m\u016f\u017ee <strong>nejen sp\u00e1lit, ale tak\u00e9 vysu\u0161it<\/strong> a p\u0159isp\u011bt k jej\u00edmu <strong>rychlej\u0161\u00edmu st\u00e1rnut\u00ed<\/strong>. O to v\u00edc, kdy\u017e se v tomto obdob\u00ed v\u00edce sprchujeme a pou\u017e\u00edv\u00e1me r\u016fzn\u00e1 parf\u00e9movan\u00e1 \u010di nevhodn\u00e1 m\u00fddla, kter\u00e1 p\u0159isp\u00edvaj\u00ed k dal\u0161\u00ed <strong>suchosti na\u0161\u00ed k\u016f\u017ee<\/strong>. Takto vyprahl\u00e1 poko\u017eka b\u00fdv\u00e1 citliv\u011bj\u0161\u00ed, sv\u011bd\u00ed a m\u00e1 tendenci <strong>praskat, co\u017e dok\u00e1\u017ee vy\u00fastit v z\u00e1n\u011bt nebo dokonce infekci<\/strong>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>No a <strong>s op\u011btovnou hydratac\u00ed<\/strong> m\u016f\u017ee takov\u00e9 poko\u017ece pomoci pr\u00e1v\u011b <strong>kyselina hyaluronov\u00e1<\/strong>. V jej\u00ed prosp\u011bch hovo\u0159\u00ed i cel\u00e1 \u0159ada studi\u00ed, kter\u00e9 p\u0159i\u0161ly se z\u00e1v\u011bry, \u017ee <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4 \u2013 6]<\/mark><\/sup>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dopl\u0148ky s obsahem kyseliny hyaluronov\u00e9 v\u00fdrazn\u011b zvy\u0161uj\u00ed hydrataci, pevnost a pru\u017enost poko\u017eky<\/li>\n\n\n\n<li>u\u017e\u00edv\u00e1n\u00ed kyseliny hyaluronov\u00e9 b\u011bhem osmi t\u00fddn\u016f p\u0159isp\u011blo ke zjemn\u011bn\u00ed vr\u00e1sek<\/li>\n\n\n\n<li>d\u00edky injek\u010dn\u00ed aplikaci m\u016f\u017ee kyselina hyaluronov\u00e1 proniknout hloub\u011bji do poko\u017eky, udr\u017eet vlhkost, vyplnit obli\u010dej a zjemnit vr\u00e1sky<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><p>I podle t\u011bchto zji\u0161t\u011bn\u00ed tak m\u016f\u017ee b\u00fdt kyselina hyaluronov\u00e1 skv\u011bl\u00fdm pomocn\u00edkem pro vyprahlou ple\u0165, kter\u00e1 v l\u00e9t\u011b pot\u0159ebuje b\u00fdt hydratovan\u011bj\u0161\u00ed ne\u017e kdykoli p\u0159edt\u00edm. V jej\u00edm p\u0159\u00edpad\u011b tak m\u016f\u017eete s\u00e1hnout po r\u016fzn\u00fdch <strong>hydrata\u010dn\u00edch kr\u00e9mech<\/strong> nebo zvolit <strong>dopl\u0148ky stravy<\/strong>.<\/p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>V p\u0159\u00edpad\u011b, \u017ee v\u00e1s vliv kyseliny hyaluronov\u00e9 a jej\u00ed \u00fa\u010dinky zaj\u00edmaj\u00ed v\u00edce, ur\u010dit\u011b nevynechejte n\u00e1\u0161 \u010dl\u00e1nek. <a data-mce-href=\"\/blog?p=165649\" href=\"https:\/\/gymbeam.cz\/blog\/kyselina-hyaluronova-je-opravdu-efektivni-pro-klouby-a-pokozku\/\"><strong>Kyselina hyaluronov\u00e1 &#8211; Je opravdu efektivn\u00ed pro klouby a poko\u017eku?<\/strong><\/a><\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7970,57589,64756,65893,72595\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1.3. Komplexn\u00ed ple\u0165ov\u00e9 dopl\u0148ky<\/h3>\n\n\n\n<p><p>V p\u0159\u00edpad\u011b, \u017ee v\u00e1s zaj\u00edm\u00e1 komplexn\u00ed p\u00e9\u010de o va\u0161i poko\u017eku, jsou k dispozici r\u016fzn\u00e9 all-in-one dopl\u0148ky, kter\u00e9 mohou v tomto sm\u011bru posunout la\u0165ku je\u0161t\u011b o n\u011bco d\u00e1l. Pokud nap\u0159\u00edklad ned\u00e1te dopustit na bronzov\u00e9 opalov\u00e1n\u00ed, samoz\u0159ejmost\u00ed je <strong>opalovac\u00ed kr\u00e9m s vhodn\u00fdm ochrann\u00fdm faktorem<\/strong>. Podpo\u0159it jej v\u0161ak mohou i tyto komplexn\u00ed dopl\u0148ky:<\/p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><a data-mce-href=\"https:\/\/gymbeam.cz\/sun-kiss-beastpink.html\" href=\"https:\/\/gymbeam.cz\/sun-kiss-beastpink.html\"><strong>Sun Kiss<\/strong><\/a> obsahuje rostlinn\u00e9 v\u00fdta\u017eky, v\u010detn\u011b v\u00fd\u0161e zmi\u0148ovan\u00e9ho beta karotenu. D\u00edky m\u011bdi <strong>p\u0159isp\u00edv\u00e1 ke zdrav\u00e9 pigmentaci poko\u017eky a pom\u00e1h\u00e1 chr\u00e1nit bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem<\/strong>. Obsahuje tak\u00e9 zinek, kter\u00fd <strong>podporuje udr\u017een\u00ed zdrav\u00e9 poko\u017eky<\/strong> a je tak skv\u011bl\u00fdm par\u0165\u00e1kem pro d\u00e1my, kter\u00e9 tou\u017e\u00ed po kr\u00e1sn\u00e9m op\u00e1len\u00ed.<\/p><\/li>\n\n\n\n<li><p>Efektivn\u00ed ple\u0165ov\u00fd booster v sob\u011b ukr\u00fdv\u00e1 tak\u00e9 <a data-mce-href=\"https:\/\/gymbeam.cz\/glowy-skin-beastpink.html\" href=\"https:\/\/gymbeam.cz\/glowy-skin-beastpink.html\"><strong>Glowy Skin<\/strong><\/a> slo\u017een\u00fd z vitam\u00edn\u016f, miner\u00e1ln\u00edch l\u00e1tek a p\u0159\u00edrodn\u00edch extrakt\u016f. Obsahuje kyselinu paraaminobenzoovou, kter\u00e1 b\u00fdvala <strong>sou\u010d\u00e1st\u00ed opalovac\u00edch kr\u00e9m\u016f a aktu\u00e1ln\u011b je vyhled\u00e1v\u00e1na v souvislosti s celkovou kvalitou, elasticitou a zbarven\u00edm poko\u017eky<\/strong>. Ve slo\u017een\u00ed naleznete tak\u00e9 v\u00fd\u0161e zm\u00edn\u011bnou kyselinu hyaluronovou pro dostate\u010dnou podporu hydratace k\u016f\u017ee a tak\u00e9 koenzym Q10 \u010di r\u016fzn\u00e9 antioxidanty. <sup><mark data-mce-style=\"background-color: rgba(0, 0, 0, 0);\" style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/p><\/li>\n\n\n\n<li><p>Glowy Skin vytv\u00e1\u0159\u00ed dobrou kombinaci s dopl\u0148kem <a data-mce-href=\"https:\/\/gymbeam.cz\/glowy-hair-beastpink.html\" href=\"https:\/\/gymbeam.cz\/glowy-hair-beastpink.html\"><strong>Glowy Hair<\/strong><\/a>, kter\u00fd se zase <strong>postar\u00e1 o va\u0161e vlasy<\/strong>, a to nejen v l\u00e9t\u011b.<\/p><\/li>\n\n\n\n<li><p>Jedn\u00edm z komplexn\u00edch dopl\u0148k\u016f na podporu pleti m\u016f\u017ee b\u00fdt tak\u00e9 <a data-mce-href=\"https:\/\/gymbeam.cz\/marine-collg-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/marine-collg-gymbeam.html\"><strong>Marine Collg+<\/strong><\/a>. Obsahuje toti\u017e kolagen, kter\u00fd je z\u00e1rove\u0148 hlavn\u00edm struktur\u00e1ln\u00edm proteinem v lidsk\u00e9m t\u011ble. Nach\u00e1z\u00ed se p\u0159ev\u00e1\u017en\u011b v k\u016f\u017ei, kter\u00e9 m\u016f\u017ee <strong>pomoci zvl\u00e1dnout letn\u00ed n\u00e1mahu, l\u00e9pe zregenerovat a p\u0159isp\u011bt tak k mladistv\u00e9mu \u200b\u200bvzhledu<\/strong>.<strong> <\/strong><sup><mark data-mce-style=\"background-color: rgba(0, 0, 0, 0);\" style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/p><\/li>\n\n\n\n<li><p><a data-mce-href=\"https:\/\/gymbeam.cz\/pink-beauty-gummies-beastpink.html\" href=\"https:\/\/gymbeam.cz\/pink-beauty-gummies-beastpink.html\"><strong>Pink Beauty Gummies<\/strong><\/a> m\u00e1 zase p\u0159\u00edjemnou podobu gumov\u00fdch bonbon\u016f sv\u011b\u017e\u00ed chuti, kter\u00e9 podporuj\u00ed kr\u00e1su poko\u017eky, vlas\u016f a neht\u016f. Obsahuje dob\u0159e vst\u0159ebateln\u00e9 <strong>kolagenov\u00e9 peptidy<\/strong>, ale tak\u00e9 vitam\u00edn A a B2, kter\u00e9 <strong>p\u0159isp\u00edvaj\u00ed k udr\u017een\u00ed zdrav\u00e9 poko\u017eky<\/strong>.<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1.4. Antioxidanty<\/h3>\n\n\n\n<p>Antioxidanty si m\u016f\u017eeme p\u0159edstavit jako takov\u00e9 chrabr\u00e9 bojovn\u00edky, kte\u0159\u00ed v na\u0161em organismu sv\u00e1d\u011bj\u00ed souboj se \u0161kodliv\u00fdmi voln\u00fdmi radik\u00e1ly. Ty pro n\u00e1s p\u0159edstavuj\u00ed probl\u00e9m hlavn\u011b v p\u0159\u00edpad\u011b, \u017ee jsou v p\u0159esile a jejich hladina se v na\u0161em t\u011ble zvy\u0161uje. Za t\u00edm m\u016f\u017ee st\u00e1t n\u011bkolik p\u0159\u00ed\u010din a jednou z nich <strong>je v l\u00e9t\u011b pr\u00e1v\u011b slune\u010dn\u00ed UV z\u00e1\u0159en\u00ed<\/strong>. No a pr\u00e1v\u011b antioxidanty n\u00e1m pomohou <strong>chr\u00e1nit na\u0161i poko\u017eku p\u0159ed \u0161irok\u00fdm spektrem \u0161kodliv\u00fdch \u00fa\u010dink\u016f souvisej\u00edc\u00edch se sluncem<\/strong> a funguj\u00ed jako takov\u00e9 lapa\u010de voln\u00fdch radik\u00e1l\u016f nejen z UV z\u00e1\u0159en\u00ed. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><p>Podpo\u0159it tento boj mohou i dopl\u0148ky s obsahem antioxidant\u016f, mezi n\u011b\u017e pat\u0159\u00ed <a data-mce-href=\"https:\/\/gymbeam.cz\/lutein-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/lutein-gymbeam.html\"><strong>lutein<\/strong><\/a>, <a data-mce-href=\"https:\/\/gymbeam.cz\/koenzym-q10-60-kaps-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/koenzym-q10-60-kaps-gymbeam.html\"><strong>koenzym Q10<\/strong><\/a>, <strong><a data-mce-href=\"https:\/\/gymbeam.cz\/vitamin-e-60-kaps-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/vitamin-e-60-kaps-gymbeam.html\">vitam\u00edn E<\/a><\/strong> \u010di <a data-mce-href=\"https:\/\/gymbeam.cz\/lipozomalni-vitamin-c-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/lipozomalni-vitamin-c-gymbeam.html\"><strong>vitam\u00edn C<\/strong><\/a>. Vyzkou\u0161et v\u0161ak m\u016f\u017eete i komplexn\u00ed dopl\u0148ky jako <a data-mce-href=\"https:\/\/gymbeam.cz\/antioxidant-complex-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/antioxidant-complex-gymbeam.html\"><strong>Antioxidant Complex<\/strong><\/a>. Obsahuje funk\u010dn\u00ed komplex l\u00e1tek jako vitam\u00edn C, E, zinek, selen a rostlinn\u00e9 extrakty resveratrol, kvercetin, kurkumin, lutein a dal\u0161\u00ed, pat\u0159\u00edc\u00ed mezi antioxidanty. P\u0159\u00edtomn\u00fd lutein je spojov\u00e1n <strong>s ochranou o\u010d\u00ed p\u0159ed modr\u00fdm sv\u011btlem<\/strong> a vitam\u00edn C spolu s vitam\u00ednem E a dal\u0161\u00edmi l\u00e1tkami zase pom\u00e1h\u00e1 <strong>chr\u00e1nit bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem<\/strong>.<\/p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Hydratace\"><\/span>2. Hydratace<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><p>V l\u00e9t\u011b neb\u00fdv\u00e1 vyprahl\u00e1 jen va\u0161e poko\u017eka, ale tak\u00e9 cel\u00fd organismus. Nen\u00ed proto divu, \u017ee z \u00fast l\u00e9ka\u0159\u016f a odborn\u00edk\u016f b\u011bhem t\u011bchto m\u011bs\u00edc\u016f st\u00e1le v\u00edce poslouch\u00e1me v\u011btu o tom, jak moc je d\u016fle\u017eit\u00fd pitn\u00fd re\u017eim. Jeho <a data-mce-href=\"\/blog?p=276972\" href=\"https:\/\/gymbeam.cz\/blog\/jak-nedostatecny-pitny-rezim-ovlivnuje-zdravi\/\"><strong>nedostate\u010dn\u00e1<\/strong><\/a> \u00farove\u0148 toti\u017e m\u016f\u017ee zp\u016fsobovat <strong>bolesti hlavy, suchost v \u00fastech \u010di svalovou slabost<\/strong>. B\u011bhem l\u00e9ta jsme z\u00e1rove\u0148 n\u00e1chyln\u00ed <strong>k vysok\u00e9 t\u011blesn\u00e9 teplot\u011b, extr\u00e9mn\u00edmu vy\u010derp\u00e1n\u00ed \u010di \u00fapalu<\/strong>.<\/p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samoz\u0159ejmost\u00ed je tak\u00e9 <strong>nadm\u011brn\u00e9 pocen\u00ed, kter\u00e9 zase p\u0159isp\u00edv\u00e1 k \u00fabytku elektrolyt\u016f<\/strong>, co\u017e m\u016f\u017ee negativn\u011b ovlivnit sportovn\u00ed v\u00fdkon. I s t\u00edm n\u00e1m m\u016f\u017ee pomoci dostate\u010dn\u00e1 hydratace, kter\u00e1 pom\u00e1h\u00e1 regulovat t\u011blesnou teplotu a dok\u00e1\u017ee sn\u00ed\u017eit rizika v\u00fd\u0161e zm\u00edn\u011bn\u00fdch stav\u016f.Samoz\u0159ejmost\u00ed je tak\u00e9 nadm\u011brn\u00e9 pocen\u00ed, kter\u00e9 zase p\u0159isp\u00edv\u00e1 k \u00fabytku elektrolyt\u016f, co\u017e m\u016f\u017ee negativn\u011b ovlivnit sportovn\u00ed v\u00fdkon. I s t\u00edm n\u00e1m m\u016f\u017ee pomoci dostate\u010dn\u00e1 hydratace, kter\u00e1 pom\u00e1h\u00e1 regulovat t\u011blesnou teplotu a dok\u00e1\u017ee sn\u00ed\u017eit rizika v\u00fd\u0161e zm\u00edn\u011bn\u00fdch stav\u016f. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7 \u2013 8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"731\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-13.59.41-1124x731.png\" alt=\"Hydratace je v l\u00e9t\u011b velmi d\u016fle\u017eit\u00e1\" class=\"wp-image-605675\" title=\"Hydratace je v l\u00e9t\u011b velmi d\u016fle\u017eit\u00e1\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-13.59.41-1124x731.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-13.59.41-400x260.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-13.59.41-1536x998.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-13.59.41-2048x1331.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">2.1. Pitn\u00fd re\u017eim<\/h3>\n\n\n\n<p>Z\u00e1kladem tak v l\u00e9t\u011b z\u016fst\u00e1v\u00e1 pitn\u00fd re\u017eim v podob\u011b <strong>30 \u2013 45 ml vody na kilogram t\u011blesn\u00e9 hmotnosti<\/strong>. V l\u00e9t\u011b se v\u0161ak tyto hodnoty mohou vy\u0161plhat i o n\u011bco v\u00fd\u0161e, v z\u00e1vislosti na fyzick\u00e9 aktivit\u011b, teplot\u011b a pocen\u00ed. Pomoci dodr\u017eovat v\u00e1m ho m\u016f\u017ee to, \u017ee budete m\u00edt st\u00e1le po ruce <strong><a href=\"https:\/\/gymbeam.cz\/sportovni-lahve\">l\u00e1hev<\/a><\/strong> \u010di <strong><a href=\"https:\/\/gymbeam.cz\/sejkry\">\u0161ejkr<\/a><\/strong>. Samotn\u00fd pitn\u00fd re\u017eim se pak u sportovc\u016f d\u00e1 upgradovat na <strong>iontov\u00e9 n\u00e1poje a elektrolyty<\/strong>, kter\u00e9 jim prop\u016fj\u010duj\u00ed dal\u0161\u00ed skv\u011bl\u00e9 vlastnosti.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> <sup>[17]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">2.2. Elektrolyty<\/h3>\n\n\n\n<p>Elektrolyty jsou l\u00e1tky, kter\u00e9 se rozpou\u0161t\u011bj\u00ed ve vod\u011b, d\u00edky \u010demu\u017e maj\u00ed p\u0159irozen\u011b kladn\u00fd nebo z\u00e1porn\u00fd n\u00e1boj. Na\u0161e t\u011blo <strong>obsahuje cca 60 % vody a to znamen\u00e1, \u017ee elektrolyty m\u016f\u017eeme nal\u00e9zt t\u00e9m\u011b\u0159 v ka\u017ed\u00e9 bu\u0148ce na\u0161eho t\u011bla<\/strong>. Nejsou tam v\u0161ak jen tak z nudy, ale maj\u00ed vliv na \u0159adu biologick\u00fdch proces\u016f v na\u0161em organismu. Reguluj\u00ed nap\u0159\u00edklad biochemick\u00e9 reakce a <strong>pom\u00e1haj\u00ed s hydratac\u00ed na\u0161ich bun\u011bk<\/strong>. Mezi nejzn\u00e1m\u011bj\u0161\u00ed elektrolyty pat\u0159\u00ed nap\u0159\u00edklad <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[9 \u2013 10]<\/sup><\/mark>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><a data-mce-href=\"https:\/\/gymbeam.cz\/vapnik\" href=\"https:\/\/gymbeam.cz\/vapnik\"><strong>v\u00e1pn\u00edk<\/strong><\/a>, kter\u00fd se pod\u00edl\u00ed na norm\u00e1ln\u00edm fungov\u00e1n\u00ed sval\u016f a udr\u017euje zdrav\u00e9 kosti \u010di zuby<\/p><\/li>\n\n\n\n<li><p><a data-mce-href=\"https:\/\/gymbeam.cz\/magnezium\" href=\"https:\/\/gymbeam.cz\/magnezium\"><strong>ho\u0159\u010d\u00edk<\/strong><\/a>, kter\u00fd p\u0159isp\u00edv\u00e1 k rovnov\u00e1ze elektrolyt\u016f a sni\u017euje \u00fanavu i vy\u010derp\u00e1n\u00ed<\/p><\/li>\n\n\n\n<li><p><a data-mce-href=\"https:\/\/gymbeam.cz\/draslik-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/draslik-gymbeam.html\"><strong>drasl\u00edk<\/strong><\/a> zn\u00e1m\u00fd t\u00edm, \u017ee pom\u00e1h\u00e1 udr\u017eovat norm\u00e1ln\u00ed krevn\u00ed tlak a p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed nervov\u00e9ho syst\u00e9mu<\/p><\/li>\n\n\n\n<li><p><strong>sod\u00edk<\/strong>, kter\u00fd je jedn\u00edm z d\u00edlk\u016f optim\u00e1ln\u00ed hydratace organismu<\/p><\/li>\n\n\n\n<li><p><strong>chloridy<\/strong>, kter\u00e9 maj\u00ed nejv\u011bt\u0161\u00ed zastoupen\u00ed v potu vyplavovan\u00fdch l\u00e1tk\u00e1ch<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><p>Tyto a dal\u0161\u00ed elektrolyty se vyplavuj\u00ed z na\u0161eho t\u011bla pocen\u00edm, kter\u00e9 je v l\u00e9t\u011b n\u00e1sobn\u011b v\u011bt\u0161\u00ed ne\u017e v p\u0159\u00edpad\u011b jin\u00fdch m\u011bs\u00edc\u016f b\u011bhem roku. Nejv\u00edce z nich <strong>ztr\u00e1cej\u00ed hlavn\u011b sportovci<\/strong>, \u010d\u00edm\u017e pak trp\u00ed i jejich <a data-mce-href=\"https:\/\/gymbeam.cz\/draslik-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/draslik-gymbeam.html\"><strong>v\u00fdkon<\/strong><\/a>. Dopl\u0148ov\u00e1n\u00ed elektrolyt\u016f v\u0161ak ur\u010dit\u011b nen\u00ed na \u0161kodu ani v p\u0159\u00edpad\u011b, \u017ee pat\u0159\u00edte <strong>k milovn\u00edk\u016fm aktivn\u00edho \u017eivotn\u00edho stylu a l\u00e9to netr\u00e1v\u00edte doma na gau\u010di<\/strong>. Na v\u00fdb\u011br m\u00e1te r\u016fzn\u00e9 formy a elektrolyty dopln\u00edte nap\u0159\u00edklad pomoc\u00ed <a data-mce-href=\"https:\/\/gymbeam.cz\/elektrolyty-tabs-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/elektrolyty-tabs-gymbeam.html\"><strong>klasick\u00fdch<\/strong><\/a> nebo <a data-mce-href=\"https:\/\/gymbeam.cz\/hydrate-tabs-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/hydrate-tabs-gymbeam.html\"><strong>\u0161umiv\u00fdch tablet<\/strong><\/a>, jejich\u017e bonusem je sv\u011b\u017e\u00ed chu\u0165 a extra hydratace, jeliko\u017e se rozpou\u0161t\u011bj\u00ed ve vod\u011b.<\/p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">2.3. Iontov\u00e9 n\u00e1poje<\/h3>\n\n\n\n<p>Jsou zase <a href=\"https:\/\/gymbeam.cz\/iontove-napoje\"><strong>kategori\u00ed<\/strong><\/a> hlavn\u011b pro sportovce, kte\u0159\u00ed nepolevuj\u00ed ani v letn\u00edch m\u011bs\u00edc\u00edch. Jedna ze studi\u00ed toti\u017e ukazuje, \u017ee b\u011bhem sportu ztr\u00e1c\u00edme <strong>1,5 a\u017e 2 litry tekutin za hodinu<\/strong>, co\u017e znamen\u00e1, \u017ee studna na\u0161eho organismu postupn\u011b vysych\u00e1. P\u0159esn\u00e9 hodnoty v\u0161ak budou u ka\u017ed\u00e9ho trochu jin\u00e9, proto\u017ee z\u00e1vis\u00ed hlavn\u011b na vn\u011bj\u0161\u00edch podm\u00ednk\u00e1ch, d\u00e9lce aktivity a podobn\u011b. \u010c\u00edm je ale na\u0161e vnit\u0159n\u00ed studna su\u0161\u0161\u00ed, t\u00edm siln\u011bj\u0161\u00ed dopad m\u016f\u017ee m\u00edt tak\u00e9 na v\u00fdsledn\u00fd v\u00fdkon, kde plat\u00ed, \u017ee dehydratovan\u00fd sportovec <strong>nem\u016f\u017ee podat takov\u00fd v\u00fdkon jako ten, kter\u00fd db\u00e1 o optim\u00e1ln\u00ed hydrataci<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><p>Proto jsou zde <a data-mce-href=\"\/blog?p=381110\" href=\"https:\/\/gymbeam.cz\/blog\/sportovni-napoje-kdy-pit-iontovy-napoj-a-pri-kterych-aktivitach-staci-voda\/\"><strong>iontov\u00e9 n\u00e1poje<\/strong><\/a>, kter\u00e9 dok\u00e1\u017e\u00ed <strong>doplnit elektrolyty a postarat se o optim\u00e1ln\u00ed hydrataci, ale tak\u00e9 o energii<\/strong>. Jejich slo\u017een\u00ed tvo\u0159\u00ed lehce straviteln\u00e9 sacharidy, elektrolyty \u010di dal\u0161\u00ed l\u00e1tky, jako nap\u0159\u00edklad <a data-mce-href=\"https:\/\/gymbeam.cz\/vitaminy\" href=\"https:\/\/gymbeam.cz\/vitaminy\"><strong>vitam\u00edny<\/strong><\/a>. Jsou vhodn\u00e9 zejm\u00e9na pro <strong>vytrvalostn\u00ed, silov\u00e9 a crossfit sportovce<\/strong>, kte\u0159\u00ed maj\u00ed vysok\u00e9 <strong>n\u00e1roky na energii a hydrataci<\/strong>, vzhledem k pocen\u00ed b\u011bhem v\u00fdkonu.<\/p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Mezi dopl\u0148ky z kategorie iontov\u00fdch n\u00e1poj\u016f pat\u0159\u00ed:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><a data-mce-href=\"https:\/\/gymbeam.cz\/sportovni-napoj-fueride-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/sportovni-napoj-fueride-gymbeam.html\"><strong>FueRide<\/strong><\/a> s obsahem ide\u00e1ln\u00edho pom\u011bru frukt\u00f3zy a gluk\u00f3zy, d\u00edky \u010demu\u017e spl\u0148uje i <strong>n\u00e1ro\u010dn\u00e9 nutri\u010dn\u00ed po\u017eadavky v\u00fdkonnostn\u00edch a profi sportovc\u016f<\/strong>.<\/p><\/li>\n\n\n\n<li><p>S hydratac\u00ed a dopln\u011bn\u00edm vitam\u00edn\u016f \u010di miner\u00e1ln\u00edch l\u00e1tek b\u011bhem i po v\u00fdkonu v hork\u00e9m letn\u00edm po\u010das\u00ed hrav\u011b pom\u016f\u017ee tak\u00e9 iontov\u00fd n\u00e1poj <a data-mce-href=\"https:\/\/gymbeam.cz\/rehydrate-1000-ml-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/rehydrate-1000-ml-gymbeam.html\"><strong>ReHydrate<\/strong><\/a>. Mimo jin\u00e9 obsahuje nap\u0159\u00edklad popul\u00e1rn\u00ed spalova\u010d <strong>l-karnitin, taurin<\/strong>, kter\u00fd b\u00fdv\u00e1 sou\u010d\u00e1st\u00ed energetick\u00fdch n\u00e1poj\u016f \u010di ho\u0159\u010d\u00edk <strong>pro sn\u00ed\u017een\u00ed \u00fanavy a vy\u010derp\u00e1n\u00ed<\/strong>. Toto spolu s dal\u0161\u00edmi elektrolyty z n\u011bj \u010din\u00ed ide\u00e1ln\u00edho spole\u010dn\u00edka pro sportovce b\u011bhem letn\u00edch m\u011bs\u00edc\u016f, kdy ocen\u00ed tak\u00e9 jeho sv\u011b\u017e\u00ed chu\u0165.<\/p><\/li>\n\n\n\n<li><p><a data-mce-href=\"https:\/\/gymbeam.cz\/sportovni-napoj-fueintra-workout-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/sportovni-napoj-fueintra-workout-gymbeam.html\"><strong>FueIntra Workout<\/strong><\/a> je unik\u00e1tn\u00ed sm\u011bs sacharid\u016f, aminokyselin, ho\u0159\u010d\u00edku a vitam\u00ednu B6. Byla navr\u017eena speci\u00e1ln\u011b pro silov\u00e9 sportovce, kter\u00fdm postupn\u011b dod\u00e1 <strong>energii, hydratuje a umo\u017en\u00ed jim tr\u00e9novat d\u00e9le \u010di tvrd\u011bji<\/strong>.<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/IMG_9426-2-1124x749.jpg\" alt=\"Iontov\u00e9 n\u00e1poje dok\u00e1\u017e\u00ed doplnit elektrolyty a postarat se o optim\u00e1ln\u00ed hydrataci, ale tak\u00e9 o energii.\" class=\"wp-image-605692\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Iontov\u00e9 n\u00e1poje dok\u00e1\u017e\u00ed doplnit elektrolyty a postarat se o optim\u00e1ln\u00ed hydrataci, ale tak\u00e9 o energii.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_9426-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_9426-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_9426-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_9426-2.jpg 1980w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"3_Traveni\"><\/span>3. Tr\u00e1ven\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V souvislosti s l\u00e9tem nab\u00edr\u00e1 na d\u016fle\u017eitosti tak\u00e9 p\u00e9\u010de o na\u0161e tr\u00e1ven\u00ed. Tomu sice ned\u00e1v\u00e1 zabrat v\u00fd\u0161e zm\u00edn\u011bn\u00e9 slune\u010dn\u00ed z\u00e1\u0159en\u00ed, ale dovolenkov\u00e9 <strong>all you can eat bufety, drinky, grilov\u00e1n\u00ed, street food festivaly a r\u016fzn\u00e9 dal\u0161\u00ed letn\u00ed gastro atrakce<\/strong>. I proto se na\u0161emu t\u011blu v tomto obdob\u00ed mohou o n\u011bco v\u00edce hodit zdrav\u00ed prosp\u011b\u0161n\u00e9 bakterie <strong>na podporu st\u0159evn\u00edho mikrobiomu a tr\u00e1vic\u00edho syst\u00e9mu<\/strong>. Najdeme je ve fermentovan\u00fdch potravin\u00e1ch, jako je nap\u0159\u00edklad kysan\u00e9 zel\u00ed, jogurty \u010di s\u00fdry. V p\u0159\u00edpad\u011b, \u017ee tyto potraviny ve va\u0161em j\u00eddeln\u00ed\u010dku nejsou dostate\u010dn\u011b zastoupeny, m\u016f\u017eete s\u00e1hnout po <a href=\"https:\/\/gymbeam.cz\/probiotika\"><strong>probiotik\u00e1ch a tr\u00e1vic\u00edch enzymech<\/strong><\/a>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3.1. Probiotika<\/h3>\n\n\n\n<p><p><a data-mce-href=\"\/blog?p=166223\" href=\"https:\/\/gymbeam.cz\/blog\/probiotika-vyznam-uzitecnych-bakterii-pro-imunitu-a-celkove-zdravi-sportovcu\/\"><strong>Probiotika<\/strong><\/a> jsou dopl\u0148ky v praktick\u00e9, v\u011bt\u0161inou kapslov\u00e9 form\u011b, kter\u00e1 ukr\u00fdv\u00e1 <strong>r\u016fzn\u00e9 kmeny zdrav\u00ed prosp\u011b\u0161n\u00fdch bakteri\u00ed<\/strong>, \u0161\u0165astn\u011b \u017eij\u00edc\u00edch v na\u0161em tr\u00e1vic\u00edm syst\u00e9mu.<\/p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Probiotika m\u016f\u017eete nal\u00e9zt nap\u0159\u00edklad v komplexn\u00edch dopl\u0148c\u00edch, jako:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><a data-mce-href=\"https:\/\/gymbeam.cz\/probioten-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/probioten-gymbeam.html\"><strong>ProbioTen<\/strong><\/a>. Obsahuje deset kmen\u016f probiotick\u00fdch bakteri\u00ed <strong>s 10 miliardami koloni\u00ed tvo\u0159\u00edc\u00edch jednotek<\/strong>. Tyto zdrav\u00ed prosp\u011b\u0161n\u00e9 organismy jsou sou\u010d\u00e1st\u00ed st\u0159evn\u00edho mikrobiomu. Jejich spr\u00e1vn\u00fd pod\u00edl je d\u016fle\u017eit\u00fd pro optim\u00e1ln\u00ed fungov\u00e1n\u00ed tr\u00e1ven\u00ed.<\/p><\/li>\n\n\n\n<li><p><a data-mce-href=\"https:\/\/gymbeam.cz\/yummies-probiotika-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/yummies-probiotika-gymbeam.html\"><strong>Probiotika Yumies<\/strong><\/a> v p\u0159\u00edjemn\u00e9 a chutn\u00e9 \u017eel\u00e9 form\u011b s probiotick\u00fdm kmenem B<em>acillus coagulans<\/em>. Obsahuj\u00ed funk\u010dn\u00ed mno\u017estv\u00ed <strong>5 miliard \u017eiv\u00fdch kultur<\/strong> pro podporu optim\u00e1ln\u00edho tr\u00e1ven\u00ed.<\/p><\/li>\n\n\n\n<li><p><a data-mce-href=\"https:\/\/gymbeam.cz\/probiotika-lactospore-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/probiotika-lactospore-gymbeam.html\"><strong>Probiotika Lactospore\u00ae<\/strong><\/a> obsahuj\u00ed 4 miliardy \u017eiv\u00fdch kultur a jsou obohacena o <strong>prebiotickou vl\u00e1kninu inulin<\/strong>, kter\u00e1 slou\u017e\u00ed jako potrava pro bakterie ve st\u0159evech. Nav\u00edc pot\u011b\u0161\u00ed slo\u017een\u00edm, kter\u00e9 mohou u\u017e\u00edvat i vegani.<\/p><\/li>\n\n\n\n<li><p><a data-mce-href=\"https:\/\/gymbeam.cz\/probio-pink-beastpink.html\" href=\"https:\/\/gymbeam.cz\/probio-pink-beastpink.html\"><strong>Probio Pink<\/strong><\/a> maj\u00ed zase slo\u017een\u00ed speci\u00e1ln\u011b navr\u017een\u00e9 pro d\u00e1my. Krom\u011b 10 druh\u016f probiotick\u00fdch bakteri\u00e1ln\u00edch kmen\u016f s celkov\u00fdm funk\u010dn\u00edm mno\u017estv\u00edm <strong>10 miliard CFU v jejich slo\u017een\u00ed naleznete tak\u00e9 prebiotickou vl\u00e1kninu<\/strong>. Nav\u00edc jsou obohaceny i o rostlinn\u00e9 extrakty, jako je <strong>he\u0159m\u00e1nek, fenykl \u010di z\u00e1zvor<\/strong>, kter\u00e9 b\u00fdvaj\u00ed sou\u010d\u00e1st\u00ed \u010daj\u016f na tr\u00e1ven\u00ed a mohou p\u0159isp\u011bt k je\u0161t\u011b v\u011bt\u0161\u00ed harmonizaci.<\/p><\/li>\n\n\n\n<li><p><a data-mce-href=\"https:\/\/gymbeam.cz\/probio-complex-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/probio-complex-gymbeam.html\"><strong>Probio Complex<\/strong><\/a>, tedy pr\u00e9miov\u00e1 sm\u011bs ur\u010den\u00e1 k p\u00e9\u010di o tr\u00e1ven\u00ed, vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin a st\u0159evn\u00ed mikrobiom. Pe\u010dliv\u011b vybran\u00e9 slo\u017een\u00ed zde tvo\u0159\u00ed mix <strong>probiotick\u00fdch bakteri\u00ed, prebiotick\u00e9 vl\u00e1kniny a tr\u00e1vic\u00edch enzym\u016f<\/strong>. Ve v\u00fdsledku tak nab\u00edz\u00ed jak\u00fdsi univerz\u00e1ln\u00ed recept na podporu nejen letn\u00edho tr\u00e1ven\u00ed. Ocen\u00edte jej p\u0159i cestov\u00e1n\u00ed po dovolen\u00fdch, ale tak\u00e9 jako dopln\u011bk po u\u017e\u00edv\u00e1n\u00ed antibiotik v p\u0159\u00edpad\u011b, \u017ee v l\u00e9t\u011b onemocn\u00edte.<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"746\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-08-o-15.09.56-1124x746.png\" alt=\"Probiotika obsahuj\u00ed r\u016fzn\u00e9 kmeny zdrav\u00ed prosp\u011b\u0161n\u00fdch bakteri\u00ed.\" class=\"wp-image-605710\" title=\"Probiotika obsahuj\u00ed r\u016fzn\u00e9 kmeny zdrav\u00ed prosp\u011b\u0161n\u00fdch bakteri\u00ed.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-08-o-15.09.56-1124x746.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-08-o-15.09.56-400x265.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-08-o-15.09.56-1536x1019.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-08-o-15.09.56-2048x1359.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">3.2. Tr\u00e1vic\u00ed enzymy<\/h3>\n\n\n\n<p>Kdy\u017e se v l\u00e9t\u011b dob\u0159e naj\u00edme, slastn\u00fd pocit z chutn\u00e9ho grilov\u00e1n\u00ed <strong>st\u0159\u00edd\u00e1 n\u00e1stup tr\u00e1vic\u00edch proces\u016f<\/strong>. Ty se postaraj\u00ed o dal\u0161\u00ed cestu klob\u00e1sek, burger\u016f \u010di steak\u016f v na\u0161em t\u011ble. Tr\u00e1vic\u00ed enzymy tyto procesy <strong>urychluj\u00ed a p\u0159id\u00e1vaj\u00ed jim na efektivit\u011b<\/strong>. Kr\u00e9dem tr\u00e1vic\u00edch enzym\u016f je, aby pomohly na\u0161emu metabolismu pracovat dostate\u010dn\u011b rychle, bez probl\u00e9m\u016f a hlavn\u011b efektivn\u011b. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[13]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezi tr\u00e1vic\u00ed enzymy pat\u0159\u00ed l\u00e1tky jako amyl\u00e1za, lip\u00e1za, prote\u00e1za \u010di lakt\u00e1za, kter\u00e1 se hod\u00ed lidem s probl\u00e9mov\u00fdm tr\u00e1ven\u00edm lakt\u00f3zy. Kdy\u017e se pod\u00edv\u00e1me na konkr\u00e9tn\u00ed nab\u00eddku dopl\u0148k\u016f s obsahem tr\u00e1vic\u00edch enzym\u016f, s\u00e1hnout m\u016f\u017eete nap\u0159\u00edklad po:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><a data-mce-href=\"https:\/\/gymbeam.cz\/digezyme-60-kaps-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/digezyme-60-kaps-gymbeam.html\"><strong>DigeZyme<\/strong><\/a>, kter\u00fd obsahuje <strong>p\u011bt tr\u00e1vic\u00edch enzym\u016f<\/strong>, tedy <strong>amyl\u00e1zu<\/strong> (\u0161t\u011bp\u00ed \u0161krob na jednoduch\u00e9 <a data-mce-href=\"\/blog?p=405756\" href=\"https:\/\/gymbeam.cz\/blog\/sacharidy-deleni-zdroje-traveni-funkce-v-tele-a-optimalni-prijem\/\"><strong>sacharidy<\/strong><\/a>), <strong>prote\u00e1zu<\/strong> (rozkl\u00e1d\u00e1 b\u00edlkoviny), <strong>lakt\u00e1zu<\/strong> (\u0161t\u011bp\u00ed lakt\u00f3zu na gluk\u00f3zu a galakt\u00f3zu), <strong>lip\u00e1zu<\/strong> (\u0161t\u011bp\u00ed tuk na jednodu\u0161\u0161\u00ed struktury) a <strong>celul\u00e1zu<\/strong> (\u0161t\u011bp\u00ed celul\u00f3zu na jednoduch\u00e9 cukry). Tyto tr\u00e1vic\u00ed enzymy se spole\u010dn\u011b pod\u00edlej\u00ed na optim\u00e1ln\u00edm tr\u00e1ven\u00ed a skv\u011ble zapadnou do va\u0161\u00ed letn\u00ed suplementace, kdy\u017e si \u010dasto dop\u0159ejete vydatn\u00e9 j\u00eddlo.<\/p><\/li>\n\n\n\n<li><p><a data-mce-href=\"https:\/\/gymbeam.cz\/laktaza-enzym-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/laktaza-enzym-gymbeam.html\"><strong>Lakt\u00e1za<\/strong><\/a>, jej\u00edm\u017e \u00fakolem je <strong>tr\u00e1ven\u00ed ml\u00e9\u010dn\u00fdch cukr\u016f<\/strong> a je tak vhodn\u00e1 pro lidi, kte\u0159\u00ed maj\u00ed probl\u00e9m s tr\u00e1ven\u00edm lakt\u00f3zy nebo jej\u00ed intoleranci.<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><p>Pokud v\u00e1s toto t\u00e9ma zaj\u00edm\u00e1 v\u00edc, ur\u010dit\u011b nevynechejte n\u00e1\u0161 \u010dl\u00e1nek <a data-mce-href=\"\/blog?p=514513\" href=\"https:\/\/gymbeam.cz\/blog\/travici-enzymy-jejich-typy-zdroje-a-vyznam-pro-lidsky-organismus\/\"><strong>Tr\u00e1vic\u00ed enzymy: Jak mohou pomoci s nafoukl\u00fdm b\u0159ichem a t\u011b\u017ekost\u00ed po j\u00eddle.<\/strong><\/a><\/p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/IMG_1913_-1124x749.jpg\" alt=\"Mezi tr\u00e1vic\u00ed enzymy pat\u0159\u00ed l\u00e1tky jako amyl\u00e1za, lip\u00e1za, prote\u00e1za \u010di lakt\u00e1za\" class=\"wp-image-605830\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_1913_-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_1913_-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_1913_-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_1913_.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"4_Letni_bilkoviny_a_aminokyseliny\"><\/span>4. Letn\u00ed b\u00edlkoviny a aminokyseliny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><p>Pro sportovce a milovn\u00edky aktivn\u00edho \u017eivotn\u00edho stylu je v l\u00e9t\u011b d\u016fle\u017eit\u00e1 tak\u00e9 suplementace b\u00edlkovin. Mo\u017en\u00e1 o to v\u00edc, kdy\u017e pod vlivem veder nem\u00e1te a\u017e tak chu\u0165 j\u00edst, a tak trochu bojujete se sv\u00fdm <strong>optim\u00e1ln\u00edm p\u0159\u00edjmem b\u00edlkovin<\/strong>. Ide\u00e1ln\u00edm par\u0165\u00e1kem tak m\u016f\u017ee b\u00fdt nap\u0159\u00edklad <a data-mce-href=\"https:\/\/gymbeam.cz\/protein-clear-whey-isofue-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/protein-clear-whey-isofue-gymbeam.html\"><strong>Clear Whey IsoFue<\/strong><\/a>, kter\u00fd si v\u00e1s z\u00edsk\u00e1 ovocnou chut\u00ed p\u0159ipom\u00ednaj\u00edc\u00ed letn\u00ed limon\u00e1dy.<\/p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><p>M\u016f\u017eete si tak nam\u00edchat <strong>osv\u011b\u017euj\u00edc\u00ed proteinov\u00fd \u0161ejk<\/strong>, kter\u00fd si d\u00e1te vychladit a nech\u00e1te se un\u00e1\u0161et na vln\u00e1ch chut\u00ed vodn\u00edho melounu, jablka nebo citr\u00f3nu a limetky. Po nutri\u010dn\u00ed str\u00e1nce nab\u00edz\u00ed <strong>88% pod\u00edl b\u00edlkovin<\/strong><span id=\"_mce_caret\" data-mce-bogus=\"1\" data-mce-type=\"format-caret\">,<\/span> a jeliko\u017e <strong>neobsahuje cukr ani tuk<\/strong>, skv\u011ble se hod\u00ed i do letn\u00ed diety.<\/p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><p>Osv\u011b\u017euj\u00edc\u00ed letn\u00ed drink si m\u016f\u017eete vy\u010darovat tak\u00e9 za pomoci <a data-mce-href=\"https:\/\/gymbeam.cz\/aminokyseliny\" href=\"https:\/\/gymbeam.cz\/aminokyseliny\"><strong>aminokyselin<\/strong><\/a>, kter\u00e9 jsou z\u00e1kladn\u00ed stavebn\u00ed jednotkou b\u00edlkovin. Ukr\u00fdvaj\u00ed je nap\u0159\u00edklad dopl\u0148ky jako <a data-mce-href=\"https:\/\/gymbeam.cz\/proami-no-390-g-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/proami-no-390-g-gymbeam.html\"><strong>Pro AMINO<\/strong><\/a> s obsahem 9 aminokyselin a jedine\u010dn\u00e9 formule GreenEnergy\u00ae, ve kter\u00e9 se ukr\u00fdv\u00e1 kofein a extrakt ze zelen\u00e9 k\u00e1vy a zelen\u00e9ho \u010daje. Tento mix tak v l\u00e9t\u011b poslou\u017e\u00ed i t\u011bm, kte\u0159\u00ed nemaj\u00ed r\u00e1di teplou k\u00e1vu a svoji d\u00e1vku kofeinu si mohou dop\u0159\u00e1t ve studen\u00e9m sv\u011b\u017e\u00edm n\u00e1poji nebo <a data-mce-href=\"https:\/\/gymbeam.cz\/moxy-power-energy-drink-330-ml-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/moxy-power-energy-drink-330-ml-gymbeam.html\"><strong>RTD drinku<\/strong><\/a>.<\/p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>Pokud v\u00e1s t\u00e9ma b\u00edlkovin zaj\u00edm\u00e1 detailn\u011bji, ur\u010dit\u011b si p\u0159e\u010dt\u011bte n\u00e1\u0161 \u010dl\u00e1nek <a data-mce-href=\"\/blog?p=419511\" href=\"https:\/\/gymbeam.cz\/blog\/bilkoviny-funkce-v-tele-optimalni-prijem-zdroje-v-potravinach-a-co-hrozi-pri-jejich-nedostatku\/\"><strong>B\u00edlkoviny: Funkce v t\u011ble, optim\u00e1ln\u00ed p\u0159\u00edjem, zdroje v potravin\u00e1ch a co hroz\u00ed p\u0159i jejich nedostatku<\/strong><\/a>.<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"786\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.05.51-1124x786.png\" alt=\"Clear Whey IsoFue\" class=\"wp-image-605742\" title=\"Clear Whey IsoFue\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.05.51-1124x786.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.05.51-400x280.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.05.51-1536x1075.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.05.51.png 2044w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"5_Vitaminy\"><\/span>5. Vitam\u00edny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><p>Suplementace <a data-mce-href=\"https:\/\/gymbeam.cz\/vitaminy\" href=\"https:\/\/gymbeam.cz\/vitaminy\"><strong>vitam\u00edn\u016f<\/strong><\/a> m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e1 kdykoli b\u011bhem roku a v letn\u00edch m\u011bs\u00edc\u00edch obzvl\u00e1\u0161t\u011b. Pokud se b\u011bhem tohoto obdob\u00ed v\u011bnujete r\u016fzn\u00fdm aktivit\u00e1m a <strong>nechcete \u0159e\u0161it, zda m\u00e1te v d\u016fsledku pocen\u00ed, zv\u00fd\u0161en\u00e9ho v\u00fddeje energie \u010di n\u00e1rok\u016f na hydrataci dostatek konkr\u00e9tn\u00edch vitam\u00edn\u016f<\/strong>, dobr\u00fdm \u0159e\u0161en\u00edm m\u016f\u017ee b\u00fdt dopln\u011bk v podob\u011b <a data-mce-href=\"https:\/\/gymbeam.cz\/komplexni-vitaminy\" href=\"https:\/\/gymbeam.cz\/komplexni-vitaminy\"><strong>multivitam\u00ednu<\/strong><\/a>.<\/p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">5.1. Komplexn\u00ed vitam\u00ednov\u00e9 dopl\u0148ky<\/h3>\n\n\n\n<p>Mezi komplexn\u00ed dopl\u0148ky s obsahem vitam\u00edn\u016f pat\u0159\u00ed:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><a data-mce-href=\"https:\/\/gymbeam.cz\/multivitamin-vitality-complex-60-tab-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/multivitamin-vitality-complex-60-tab-gymbeam.html\"><strong>Vitality Complex<\/strong><\/a>, kter\u00fd obsahuje 24 vybran\u00fdch l\u00e1tek v\u010detn\u011b vitam\u00edn\u016f, <a data-mce-href=\"https:\/\/gymbeam.cz\/mineraly-1\" href=\"https:\/\/gymbeam.cz\/mineraly-1\"><strong>miner\u00e1l\u016f<\/strong><\/a> a <a data-mce-href=\"https:\/\/gymbeam.cz\/rostlinne-doplnky\" href=\"https:\/\/gymbeam.cz\/rostlinne-doplnky\"><strong>p\u0159\u00edrodn\u00edch extrakt\u016f<\/strong><\/a> pro komplexn\u00ed p\u00e9\u010di o zdrav\u00ed. Jeho slo\u017een\u00ed pokr\u00fdv\u00e1 nap\u0159\u00edklad <strong>tr\u00e1vic\u00ed enzymy DigeZyme<\/strong> zmi\u0148ovan\u00e9 v\u00fd\u0161e. Pokud v l\u00e9t\u011b holdujete turistice a r\u00e1di zdol\u00e1v\u00e1te hory, zajist\u00e9 ocen\u00edte i <strong>obsa\u017een\u00fd ho\u0159\u010d\u00edk, kter\u00fd podporuje spr\u00e1vnou funkci sval\u016f a kost\u00ed<\/strong>. Zm\u00ednit m\u016f\u017eeme tak\u00e9 vitam\u00edny skupiny B pod\u00edlej\u00edc\u00ed se <strong>na sn\u00ed\u017een\u00ed \u00fanavy a vy\u010derp\u00e1n\u00ed<\/strong>.<\/p><\/li>\n\n\n\n<li><p><a data-mce-href=\"https:\/\/gymbeam.cz\/multivitamin-men-s-essentials-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/multivitamin-men-s-essentials-gymbeam.html\"><strong>Men&#8217;s Essentials<\/strong><\/a> je vitam\u00ednov\u00fd booster speci\u00e1ln\u011b navr\u017een\u00fd pro mu\u017ee. Obsahuje nap\u0159\u00edklad <a data-mce-href=\"https:\/\/gymbeam.cz\/chelated-magnesium-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/chelated-magnesium-gymbeam.html\"><strong>zinek<\/strong><\/a>, kter\u00fd podporuje zdravou hladinu <a data-mce-href=\"\/blog?p=526361\" href=\"https:\/\/gymbeam.cz\/blog\/jak-ovlivnuje-testosteron-a-progesteron-hubnuti-a-rust-svalove-hmoty\/\"><strong>testosteronu<\/strong><\/a> v krvi, plodnost, spr\u00e1vn\u00e9 reproduk\u010dn\u00ed funkce a optim\u00e1ln\u00ed synt\u00e9zu b\u00edlkovin.<\/p><\/li>\n\n\n\n<li><p><a data-mce-href=\"https:\/\/gymbeam.cz\/multivitamin-vita-pink-beastpink.html\" href=\"https:\/\/gymbeam.cz\/multivitamin-vita-pink-beastpink.html\"><strong>Vita Pink<\/strong><\/a> je zase vhodn\u00fd pro jemn\u011bj\u0161\u00ed pohlav\u00ed a obsahuje nap\u0159\u00edklad kyselinu hyaluronovou, jej\u00ed\u017e vliv na poko\u017eku jsme si charakterizovali v\u00fd\u0161e. Ve slo\u017een\u00ed nechyb\u00ed ani selen, kter\u00fd <strong>podporuje udr\u017een\u00ed zdrav\u00fdch neht\u016f a vlas\u016f<\/strong>.<\/p><\/li>\n\n\n\n<li><p><a data-mce-href=\"https:\/\/gymbeam.cz\/yummies-multivitamin-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/yummies-multivitamin-gymbeam.html\"><strong>Yummies<\/strong><\/a> je o n\u011bco hrav\u011bj\u0161\u00ed forma vitam\u00edn\u016f v podob\u011b gumov\u00fdch medv\u00eddk\u016f s p\u0159\u00edjemnou ovocnou chut\u00ed jako stvo\u0159enou pro letn\u00ed m\u011bs\u00edce. Jejich slo\u017een\u00ed v sob\u011b ukr\u00fdv\u00e1 doslova <strong>vitam\u00ednovou bombu s obsahem vitam\u00edn\u016f A, C, D3, E, B5, B6 a B12<\/strong>.<\/p><\/li>\n\n\n\n<li><p><a data-mce-href=\"https:\/\/gymbeam.cz\/vitality-complex-drink-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/vitality-complex-drink-gymbeam.html\"><strong>Vitality Complex Drink<\/strong><\/a> je op\u011bt skv\u011blou letn\u00ed formou vitam\u00edn\u016f v podob\u011b pr\u00e1\u0161ku, ze kter\u00e9ho si vykouzl\u00edte sv\u011b\u017e\u00ed drink. Nezaost\u00e1v\u00e1 v\u0161ak ani slo\u017een\u00edm, kde naleznete <strong>13 vitam\u00edn\u016f a 6 miner\u00e1ln\u00edch l\u00e1tek<\/strong> se \u0161irok\u00fdm spektrem \u00fa\u010dink\u016f. Hlavn\u011b v l\u00e9t\u011b ocen\u00edte vitam\u00edn <strong>E pat\u0159\u00edc\u00ed mezi antioxidanty<\/strong>, ale tak\u00e9 vitam\u00edn A, kter\u00fd <strong>p\u0159isp\u00edv\u00e1 k udr\u017een\u00ed zdrav\u00e9 poko\u017eky<\/strong>.<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">5.2. Specifick\u00e9 vitam\u00ednov\u00e9 dopl\u0148ky<\/h3>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee v l\u00e9t\u011b chcete suplementovat konkr\u00e9tn\u00ed vitam\u00edny, pod\u00edvat se m\u016f\u017eete nap\u0159\u00edklad po <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><a data-mce-href=\"https:\/\/gymbeam.cz\/vitamin-a-retinol-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/vitamin-a-retinol-gymbeam.html\"><strong>vitam\u00ednu A<\/strong><\/a> p\u0159isp\u00edvaj\u00edc\u00edm k udr\u017een\u00ed zdrav\u00e9 poko\u017eky, kter\u00e1 je v l\u00e9t\u011b vystavov\u00e1na nadm\u011brn\u00e9mu UV z\u00e1\u0159en\u00ed<\/p><\/li>\n\n\n\n<li><p><a data-mce-href=\"https:\/\/gymbeam.cz\/vitamin-d3-2000-iu-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/vitamin-d3-2000-iu-gymbeam.html\"><strong>vitam\u00ednu D<\/strong><\/a> ide\u00e1ln\u00edm pro lidi, kte\u0159\u00ed v l\u00e9t\u011b naopak netr\u00e1v\u00ed mnoho \u010dasu na slunci. Jeho produkci v na\u0161em t\u011ble toti\u017e spou\u0161t\u00ed pr\u00e1v\u011b slune\u010dn\u00ed paprsky a samotn\u00fd vitam\u00edn D, m\u00e1 nap\u0159\u00edklad vliv na zdrav\u00ed kost\u00ed a zub\u016f, spr\u00e1vn\u00e9 fungov\u00e1n\u00ed sval\u016f \u010di imunitn\u00edho syst\u00e9mu.<\/p><\/li>\n\n\n\n<li><p><a data-mce-href=\"https:\/\/gymbeam.cz\/vitamin-c-1000-mg-gym-beam.html\" href=\"https:\/\/gymbeam.cz\/vitamin-c-1000-mg-gym-beam.html\"><strong>vitam\u00ednu C<\/strong><\/a>, kter\u00fd p\u0159isp\u00edv\u00e1 k ochran\u011b bun\u011bk p\u0159ed oxida\u010dn\u00edm stresem a neutralizuje \u0161kodliv\u00e9 voln\u00e9 radik\u00e1ly v na\u0161\u00ed poko\u017ece, za kter\u00fdmi stoj\u00ed pr\u00e1v\u011b slune\u010dn\u00ed UV z\u00e1\u0159en\u00ed<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Pokud v\u00e1s t\u00e9ma vitam\u00edn\u016f zaj\u00edm\u00e1 v\u00edce, p\u0159e\u010dt\u011bte si na\u0161e \u010dl\u00e1nky:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><a data-mce-href=\"\/blog?p=434856\" href=\"https:\/\/gymbeam.cz\/blog\/zeny-a-vyziva-nejdulezitejsi-vitaminy-a-mineralni-latky-pro-zdravi-a-krasu\/\"><strong>\u017deny a v\u00fd\u017eiva: Nejd\u016fle\u017eit\u011bj\u0161\u00ed vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky pro zdrav\u00ed a kr\u00e1su.<\/strong><\/a><\/p><\/li>\n\n\n\n<li><p><a data-mce-href=\"\/blog?p=481616\" href=\"https:\/\/gymbeam.cz\/blog\/muzi-a-vyziva-nejdulezitejsi-vitaminy-a-mineralni-latky-pro-zdravi-testosteron-a-vykon\/\"><strong>Mu\u017ei a v\u00fd\u017eiva: Nejd\u016fle\u017eit\u011bj\u0161\u00ed vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky pro zdrav\u00ed, testosteron a v\u00fdkon.<\/strong><\/a><\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/czz_kamila_pavlickova_062022_03-1124x749.jpeg\" alt=\"Multivitamin Yummies\" class=\"wp-image-605878\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/czz_kamila_pavlickova_062022_03-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/czz_kamila_pavlickova_062022_03-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/czz_kamila_pavlickova_062022_03-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/czz_kamila_pavlickova_062022_03-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"6_Pohybovy_aparat\"><\/span>6. Pohybov\u00fd apar\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><p>L\u00e9to je spojeno nejen s le\u017een\u00edm na pl\u00e1\u017ei, ale tak\u00e9 s p\u0159\u00edjemn\u00fdm \u010dasem v p\u0159\u00edrod\u011b. Mnoz\u00ed nedaj\u00ed dopustit na proch\u00e1zky lesem \u010di <a data-mce-href=\"\/blog?p=279584\" href=\"https:\/\/gymbeam.cz\/blog\/psychicka-pohoda-hubnuti-a-kvalitnejsi-spanek-jake-jsou-dalsi-vyhody-turistiky\/\"><strong>horskou turistiku<\/strong><\/a>, d\u00edky kter\u00e9 objevuj\u00ed kr\u00e1sy okoln\u00edch kopc\u016f. Podobn\u011b jako v p\u0159\u00edpad\u011b pl\u00e1\u017eov\u00fdch aktivit, i b\u011bhem horsk\u00e9 turistiky je <strong>t\u0159eba myslet na ochranu poko\u017eky<\/strong> p\u0159ed sp\u00e1len\u00edm, kterou jsme si rozebrali v\u00fd\u0161e. Krom\u011b n\u00ed zde v\u0161ak dost\u00e1v\u00e1 <strong>zabrat i n\u00e1\u0161 pohybov\u00fd apar\u00e1t<\/strong>.<\/p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><p>T\u00fara pro na\u0161e nohy a kolena znamen\u00e1, \u017ee mus\u00edme ujet \u010dasto n\u011bkolik kilometr\u016f. B\u011bhem nich \u010del\u00edme <strong>stoup\u00e1n\u00ed, kles\u00e1n\u00ed i nerovn\u00e9mu ter\u00e9nu<\/strong>, kter\u00fd nam\u00e1h\u00e1 na\u0161e klouby. V\u00fdjimkou nejsou ani \u0161t\u011brkovit\u00e9 plochy, p\u0159ekra\u010dov\u00e1n\u00ed p\u0159ek\u00e1\u017eek a dal\u0161\u00ed n\u00e1strahy. Chcete-li va\u0161emu pohybov\u00e9mu apar\u00e1tu oplatit, \u017ee v\u00e1s ponos\u00ed po hor\u00e1ch za kr\u00e1sn\u00fdmi v\u00fdhledy, <strong>podpo\u0159it jej m\u016f\u017eete d\u00edky <a data-mce-href=\"https:\/\/gymbeam.cz\/kloubni-vyziva\" href=\"https:\/\/gymbeam.cz\/kloubni-vyziva\">kloubn\u00ed v\u00fd\u017eiv\u011b<\/a><\/strong>.<\/p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">6.1. Komplexn\u00ed kloubn\u00ed v\u00fd\u017eiva<\/h3>\n\n\n\n<p>Jak jej\u00ed n\u00e1zev napov\u00edd\u00e1, spol\u00e9h\u00e1 na spojen\u00ed v\u00edce funk\u010dn\u00edch l\u00e1tek na podporu pohybov\u00e9ho apar\u00e1tu. P\u0159\u00edkladem je <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><a data-mce-href=\"https:\/\/gymbeam.cz\/kloubni-vyziva-arthrocomplex-drink-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/kloubni-vyziva-arthrocomplex-drink-gymbeam.html\"><strong>ArthroComplex Drink<\/strong><\/a>, kter\u00fd obsahuje <strong>kolagen, glukosamin, chondroitin sulf\u00e1t, MSM a vitam\u00edn C<\/strong>. V\u0161echny tyto l\u00e1tky maj\u00ed pozitivn\u00ed vliv <strong>na klouby, \u0161lachy, vazy \u010di chrupavku<\/strong>. Pr\u00e1v\u011b v jej\u00edch struktur\u00e1ch <strong>mezibun\u011b\u010dn\u00e9 hmoty najdeme obsa\u017een\u00fd chondroitin<\/strong>, kter\u00fd se poj\u00ed se <a data-mce-href=\"\/blog?p=376400\" href=\"https:\/\/gymbeam.cz\/blog\/jak-odvodnit-telo-a-snizit-zadrzovani-vody\/\"><strong>zadr\u017eov\u00e1n\u00edm vody<\/strong><\/a> v chrupavce, \u010d\u00edm\u017e m\u016f\u017ee podpo\u0159it jej\u00ed pru\u017enost. D\u016fle\u017eitou sou\u010d\u00e1st\u00ed kloubn\u00edch chrupavek je tak\u00e9 glukosamin, kter\u00fd spolu s dal\u0161\u00edmi slo\u017ekami vytv\u00e1\u0159\u00ed efektivn\u00ed formuli <strong>na podporu va\u0161eho l\u00e9tem zkou\u0161en\u00e9ho pohybov\u00e9ho apar\u00e1tu<\/strong>. ArthroComplex je dostupn\u00fd v pr\u00e1\u0161kov\u00e9 i praktick\u00e9 <a data-mce-href=\"https:\/\/gymbeam.cz\/kloubni-vyziva-arthro-plus-120-kaps-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/kloubni-vyziva-arthro-plus-120-kaps-gymbeam.html\"><strong>kapslov\u00e9 form\u011b<\/strong><\/a>, kterou si s sebou m\u016f\u017eete vz\u00edt bez probl\u00e9m\u016f kamkoli, kam v\u00e1s nohy v l\u00e9t\u011b ponesou.<\/p><\/li>\n\n\n\n<li><p>Dal\u0161\u00edm dobr\u00fdm p\u0159\u00edkladem komplexn\u00ed kloubovky je i <a data-mce-href=\"https:\/\/gymbeam.cz\/kloubni-vyziva-articular-drink-390-g-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/kloubni-vyziva-articular-drink-390-g-gymbeam.html\"><strong>Articular Drink<\/strong><\/a> s m\u00edrn\u011b podobn\u00fdm slo\u017een\u00edm. Obsahuje v\u0161ak nap\u0159\u00edklad tak\u00e9 vitam\u00edn D3, kter\u00fd <strong>p\u0159isp\u00edv\u00e1 k udr\u017een\u00ed zdrav\u00fdch kost\u00ed a funkci sval\u016f<\/strong>.<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><p>Pokud se o kloubovce chcete dozv\u011bd\u011bt v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a data-mce-href=\"\/blog?p=311354\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-kloubni-vyzivu\/\"><strong>Jak vybrat nejlep\u0161\u00ed kloubn\u00ed v\u00fd\u017eivu?<\/strong><\/a><\/p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"741\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.07.38-1124x741.png\" alt=\"Arthro Complex\" class=\"wp-image-605758\" title=\"Arthro Complex\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.07.38-1124x741.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.07.38-400x264.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.07.38-1536x1013.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.07.38.png 2002w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1v\u011br<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><p>Letn\u00ed v\u00fdzvy na na\u0161i <strong>poko\u017eku, dehydratovan\u00fd organismus, zat\u00ed\u017een\u00e9 tr\u00e1ven\u00ed \u010di pohybov\u00fd apar\u00e1t<\/strong> n\u00e1m mohou pomoci zvl\u00e1dnout vhodn\u00e9 dopl\u0148ky stravy. V souvislosti s podporou poko\u017eky byste proto m\u011bli myslet na l\u00e1tky jako <strong>beta-karoten \u010di kyselinu hyaluronovou<\/strong>, kter\u00e9 m\u016f\u017eete nal\u00e9zt v r\u016fzn\u00fdch komplexn\u00edch dopl\u0148c\u00edch. Nejen sportovci by p\u0159itom nem\u011bli zapom\u00ednat ani na <strong>elektrolyty \u010di iontov\u00e9 n\u00e1poje<\/strong> pro dostate\u010dnou hydrataci a optim\u00e1ln\u00ed v\u00fdkon. No a pokud v l\u00e9t\u011b milujete r\u016fzn\u00e9 grilova\u010dky, festivaly, street food st\u00e1nky a dal\u0161\u00ed gastro l\u00e1kadla, jist\u011b se v\u00e1m bude hodit <strong>podpora tr\u00e1ven\u00ed<\/strong> v podob\u011b probiotik a tr\u00e1vic\u00edch enzym\u016f. Za zm\u00ednku v\u0161ak stoj\u00ed i <strong>p\u0159\u00edjem b\u00edlkovin a vitam\u00edn\u016f \u010di komplexn\u00ed kloubn\u00ed v\u00fd\u017eiva<\/strong>, kter\u00e1 se postar\u00e1 o va\u0161e klouby, vazy a \u0161lachy p\u0159i zdol\u00e1v\u00e1n\u00ed horsk\u00fdch vrchol\u016f.<\/p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se v\u00e1m tento \u010dl\u00e1nek l\u00edbil, budeme r\u00e1di za sd\u00edlen\u00ed na soci\u00e1ln\u00edch s\u00edt\u00edch, aby se podn\u011btn\u00e9 informace dostaly i k va\u0161im zn\u00e1m\u00fdm. Z\u00e1rove\u0148 n\u00e1m v koment\u00e1\u0159\u00edch dejte v\u011bd\u011bt, kter\u00e9 dopl\u0148ky u\u017e\u00edv\u00e1te b\u011bhem l\u00e9ta.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHair, nails and skin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/joint-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tJoint Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e9to pro n\u00e1\u0161 organismus p\u0159in\u00e1\u0161\u00ed mnoh\u00e9 v\u00fdzvy. Poko\u017eka \u010del\u00ed siln\u00e9mu slune\u010dn\u00edmu UV z\u00e1\u0159en\u00ed, nadm\u011brn\u00e9 pocen\u00ed zp\u016fsobuje dehydrataci, pohybov\u00fd apar\u00e1t dost\u00e1v\u00e1 zabrat p\u0159i zdol\u00e1v\u00e1n\u00ed hor a pro tr\u00e1ven\u00ed jsou zase v\u00fdzvou r\u016fzn\u00e9 grilova\u010dky \u010di letn\u00ed festivaly. V \u010dl\u00e1nku proto p\u0159edstav\u00edme dopl\u0148ky, kter\u00e9 mohou pomoci usnadnit tento boj a podpo\u0159it va\u0161e t\u011blo b\u011bhem l\u00e9ta.<\/p>\n","protected":false},"author":120,"featured_media":605790,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6501,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-606181","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-doplnky-vyzivy-cs","9":"tag-zdravi","10":"tag-zdravy-zivotni-styl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP dopl\u0148ky stravy na l\u00e9to: Podpo\u0159\u00ed poko\u017eku, op\u00e1len\u00ed, hydrataci \u010di tr\u00e1ven\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hled\u00e1te letn\u00ed suplementaci? 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