{"id":606083,"date":"2024-08-13T08:00:00","date_gmt":"2024-08-13T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=606083"},"modified":"2024-11-28T17:25:15","modified_gmt":"2024-11-28T16:25:15","slug":"fitness-recept-kureci-fricassee","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-fricassee\/","title":{"rendered":"Fitness recept: Ku\u0159ec\u00ed fricass\u00e9e"},"content":{"rendered":"\n<p>Ku\u0159ec\u00ed maso rozhodn\u011b nen\u00ed nuda. T\u00edm sp\u00ed\u0161, kdy\u017e ho dopln\u00edme va\u0159en\u00fdm hr\u00e1\u0161kem, smetanou a parmez\u00e1nem. Takto snadno vykouzl\u00edme lahodn\u00fd ob\u011bd pln\u00fd b\u00edlkovin s dokonale kr\u00e9movou om\u00e1\u010dkou. Pak u\u017e jen sta\u010d\u00ed p\u0159idat svou obl\u00edbenou p\u0159\u00edlohu a pochutnat si na tomto skv\u011bl\u00e9m pokrmu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g ku\u0159ec\u00edch prsou (daj\u00ed se pou\u017e\u00edt i <a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hotov\u00e1 ku\u0159ec\u00ed prsa ve vlastn\u011b \u0161\u0165\u00e1v\u011b<\/a> pro zrychlen\u00ed p\u0159\u00edpravy)<\/li>\n\n\n\n<li>250 g mra\u017een\u00e9ho hr\u00e1\u0161ku<\/li>\n\n\n\n<li>200 ml 12% smetany na va\u0159en\u00ed<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>15 g parmez\u00e1nu&nbsp;<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>1 cibuli<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-tymian-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tymi\u00e1n<\/a> (nemus\u00ed b\u00fdt)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152443.177.png\" alt=\"Ku\u0159ec\u00ed fricass\u00e9e - ingredience\" class=\"wp-image-606084\" title=\"Ku\u0159ec\u00ed fricass\u00e9e - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152443.177.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152443.177-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,91738,96451,108094,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00edm, \u017ee si <strong>ku\u0159ec\u00ed prsa nakr\u00e1j\u00edme na men\u0161\u00ed kousky<\/strong>. Ty si podle chuti<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>opep\u0159\u00edme<\/strong><\/a>. Pak si na p\u00e1nvi rozp\u00e1l\u00edme<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a><strong> a ku\u0159ec\u00ed prsa <\/strong>na n\u00ed op\u00e9k\u00e1me, aby byla prope\u010den\u00e1 a dozlatova. N\u00e1sledn\u011b je vynd\u00e1me z p\u00e1nve a odlo\u017e\u00edme bokem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Pokud si chcete p\u0159\u00edpravu je\u0161t\u011b v\u00edce urychlit, m\u016f\u017eete pou\u017e\u00edt rovnou<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hotov\u00e1 ku\u0159ec\u00ed prsa ve vlastn\u00ed \u0161\u0165\u00e1v\u011b<\/strong><\/a>. V tomto p\u0159\u00edpad\u011b se vrhn\u011bte rovnou na restov\u00e1n\u00ed cibule.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak si nakr\u00e1j\u00edme <strong>nadrobno cibuli i \u010desnek<\/strong>. Na t\u00e9 stejn\u00e9 p\u00e1nvi orestujeme cibuli dosklovata a p\u0159id\u00e1me \u010desnek. Lehce zarestujeme a p\u0159id\u00e1me <strong>hr\u00e1\u0161ek<\/strong>, podle pot\u0159eby tro\u0161ku tekutin a va\u0159\u00edme do zm\u011bknut\u00ed. Pak do p\u00e1nve vr\u00e1t\u00edme i ku\u0159ec\u00ed prsa.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152327.513.png\" alt=\"Ku\u0159ec\u00ed fricass\u00e9e - postup\" class=\"wp-image-606103\" title=\"Ku\u0159ec\u00ed fricass\u00e9e - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152327.513.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152327.513-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>N\u00e1sledn\u011b p\u0159id\u00e1me i <strong>smetanu na va\u0159en\u00ed a prom\u00edch\u00e1me<\/strong>. Sm\u011bs ochutn\u00e1me a podle pot\u0159eby osol\u00edme a opep\u0159\u00edme. Na z\u00e1v\u011br <strong>dovnit\u0159 nastrouh\u00e1me parmez\u00e1n<\/strong> a nech\u00e1me ho rozpustit. T\u00edm z\u00edsk\u00e1 om\u00e1\u010dka kr\u00e1sn\u011b <strong>kr\u00e9movou<\/strong> konzistenci.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> M\u00edsto parmez\u00e1nu se d\u00e1 pou\u017e\u00edt i <a href=\"https:\/\/gymbeam.cz\/lahudkove-drozdi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lah\u016fdkov\u00e9 dro\u017ed\u00ed<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161e je\u0161t\u011b jednou prom\u00edch\u00e1me, podle pot\u0159eby p\u0159id\u00e1me tymi\u00e1n a m\u016f\u017eeme pod\u00e1vat. Je na ka\u017ed\u00e9m, jakou p\u0159\u00edlohu zvol\u00ed. Skv\u011ble se hod\u00ed <strong>jak <\/strong><a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>r\u00fd\u017ee<\/strong><\/a><strong>, tak i <\/strong><a href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t\u011bstoviny<\/strong><\/a><strong>, brambory \u010di chleba<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152426.594.png\" alt=\"Ku\u0159ec\u00ed fricass\u00e9e\" class=\"wp-image-606119\" title=\"Ku\u0159ec\u00ed fricass\u00e9e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152426.594.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152426.594-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce bez p\u0159\u00edlohy (celkem 3 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">417 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rychl\u00fd ob\u011bd, kter\u00fd okouzl\u00ed v\u0161echny str\u00e1vn\u00edky u stolu, dok\u00e1\u017ee p\u0159ipravit \u00fapln\u011b ka\u017ed\u00fd. Tak kdo ho vyzkou\u0161\u00ed?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ku\u0159ec\u00ed fricass\u00e9e je lahodn\u00fd ob\u011bd pln\u00fd \u017eivin, kter\u00fd m\u00e1te za chv\u00edli p\u0159ipraven\u00fd, a nav\u00edc chutn\u00e1 skv\u011ble. Pak u\u017e sta\u010d\u00ed jen vybrat p\u0159\u00edlohu a chutn\u00fd pokrm je hotov\u00fd. <\/p>\n","protected":false},"author":141,"featured_media":606154,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8460,31],"tags":[8066,6777,6825,9361,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-606083","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-low-carb-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-kureci-maso","12":"tag-low-carb-cs","13":"tag-omacky-cs","14":"tag-proteinove-recepty-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ku\u0159ec\u00ed fricass\u00e9e - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ku\u0159ec\u00ed fricass\u00e9e je pokrm z ku\u0159ec\u00edch prsou, hr\u00e1\u010dku a smetanov\u00e9 om\u00e1\u010dky s parmez\u00e1nem. D\u00e1 se pod\u00e1vat s r\u00fd\u017e\u00ed, t\u011bstovinami, chlebem \u010di bramborami. Ide\u00e1ln\u00ed ob\u011bd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kureci-fricassee\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Ku\u0159ec\u00ed fricass\u00e9e - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ku\u0159ec\u00ed fricass\u00e9e je pokrm z ku\u0159ec\u00edch prsou, hr\u00e1\u010dku a smetanov\u00e9 om\u00e1\u010dky s parmez\u00e1nem. D\u00e1 se pod\u00e1vat s r\u00fd\u017e\u00ed, t\u011bstovinami, chlebem \u010di bramborami. 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