{"id":605901,"date":"2024-08-09T15:28:53","date_gmt":"2024-08-09T13:28:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=605901"},"modified":"2024-08-09T15:28:56","modified_gmt":"2024-08-09T13:28:56","slug":"fitnesz-recept-hagymas-tejfolos-flammkuchen","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-hagymas-tejfolos-flammkuchen\/","title":{"rendered":"Fitnesz recept: hagym\u00e1s-tejf\u00f6l\u00f6s flammkuchen"},"content":{"rendered":"\n<p>Egy lep\u00e9ny nem csak \u00e9des lehet. Ma azoknak kedvesked\u00fcnk, akik sz\u00edvesebben ny\u00falnak a hagyma \u00e9s a sonka bizony\u00edtott kombin\u00e1ci\u00f3j\u00e1hoz a gy\u00fcm\u00f6lcs\u00f6k \u00e9s a csoki helyett. A t\u00e9szta elk\u00e9sz\u00edt\u00e9se gyerekj\u00e1t\u00e9k, nem sz\u00fcks\u00e9ges keleszteni, \u00edgy t\u00e9nyleg nem okozhat gondot. Azut\u00e1n nincs m\u00e1s dolgod, mint r\u00e1halmozni a felt\u00e9tet, \u00e9s megs\u00fctni.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">finomliszt<\/a> (+20 g a gy\u00far\u00e1shoz)<\/li>\n\n\n\n<li>90 ml v\u00edz<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 finomliszt<\/a><\/li>\n\n\n\n<li>15 ml <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1\/2 tk. <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajspray<\/a> a s\u00fct\u0151forma kiken\u00e9s\u00e9hez<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a felt\u00e9thez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g tejf\u00f6l<\/li>\n\n\n\n<li>140 g zs\u00edrszeg\u00e9ny g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>80 g min\u0151s\u00e9gi sonka<\/li>\n\n\n\n<li>1 fej v\u00f6r\u00f6shagyma<\/li>\n\n\n\n<li>1 csom\u00f3 \u00fajhagyma<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T074956.479.png\" alt=\"Hagym\u00e1s-tejf\u00f6l\u00f6s flammkuchen \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-602917\" title=\"Hagym\u00e1s-tejf\u00f6l\u00f6s flammkuchen \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T074956.479.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T074956.479-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,44698,50062,58729,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Els\u0151 l\u00e9p\u00e9sk\u00e9nt keverd \u00f6ssze <strong>a <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3t<\/a>, majd add hozz\u00e1 a vizet \u00e9s az <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" class=\"ek-link\">ola<\/a><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ja<\/a><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" class=\"ek-link\">t<\/a>.<\/strong> Ezut\u00e1n dolgozd az eg\u00e9szet \u00f6ssze, am\u00edg a t\u00e9szta m\u00e1r nem ragad. Hagyd kicsit pihenni, k\u00f6zben pedig k\u00e9sz\u00edtsd el\u0151 a t\u00f6bbi hozz\u00e1val\u00f3t. <strong>A sonk\u00e1t kock\u00e1zd fel, a hagym\u00e1t pucold meg, \u00e9s darabold fel, a tejf\u00f6lt pedig keverd \u00f6ssze a joghurttal, a s\u00f3val \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">borssal<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fogj egy ny\u00fajt\u00f3f\u00e1t, lisztezd be, majd ny\u00fajtsd vele v\u00e9konyra a t\u00e9szt\u00e1t, ami ut\u00e1na mehet a s\u00fct\u0151lapra, amelyet el\u0151tte <strong>bef\u00fajt\u00e1l <a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajspray-vel<\/a>.<\/strong> A joghurtos-tejf\u00f6l\u00f6s kr\u00e9met oszlasd el a t\u00e9szta tetej\u00e9n, majd sz\u00f3rd r\u00e1 a sonk\u00e1t \u00e9s a hagym\u00e1t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075009.631.png\" alt=\"Hagym\u00e1s-tejf\u00f6l\u00f6s flammkuchen - az alap elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-602971\" title=\"Hagym\u00e1s-tejf\u00f6l\u00f6s flammkuchen - az alap elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075009.631.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075009.631-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>S\u00fcsd a flammkuchent <strong>230 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151ben k\u00f6r\u00fclbel\u00fcl 15-20 percig.<\/strong> Akkor van k\u00e9sz, ha a sz\u00e9le sz\u00e9p aranybarn\u00e1ra s\u00fclt. Hagyd h\u0171lni kicsit, miel\u0151tt felszeleteled. T\u00e1lal\u00e1skor hintsd meg feldarabolt \u00fajhagym\u00e1val.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429-1-1124x588.png\" alt=\"Hagym\u00e1s-tejf\u00f6l\u00f6s flammkuchen\" class=\"wp-image-602988\" title=\"Hagym\u00e1s-tejf\u00f6l\u00f6s flammkuchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429-1-1124x588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429-1-400x209.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429-1.png 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 szelet (\u00f6sszesen 8 szelet k\u00e9sz\u00edthet\u0151)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">161 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha s\u00f3s harapnival\u00f3t keresel, vagy valami finoms\u00e1got est\u00e9re, a flammkuchen kit\u0171n\u0151 v\u00e1laszt\u00e1s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg&nbsp;<strong>az elk\u00e9sz\u00fclt lep\u00e9nyt <\/strong>a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A s\u00f3s lep\u00e9nyek egy\u00e9rtelm\u0171 riv\u00e1lisai \u00e9des t\u00e1rsaiknak. \u00c9s ha a tejf\u00f6l\u00f6s alap, a sonka \u00e9s a hagyma kombin\u00e1ci\u00f3j\u00e1t v\u00e1lasztod, nem t\u00e9vedhetsz.<\/p>\n","protected":false},"author":16,"featured_media":602959,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8464,84],"tags":[6564,8812],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-605901","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nasik","8":"category-receptek","9":"tag-fitt-recept","10":"tag-sutemeny","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: hagym\u00e1s-tejf\u00f6l\u00f6s flammkuchen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A flammkuchen egy s\u00f3s lep\u00e9ny, ami rettent\u0151en hasonl\u00edt a pizz\u00e1ra. Az egyszer\u0171 t\u00e9szt\u00e1ra tejf\u00f6l\u00f6s alap, sonka \u00e9s hagyma ker\u00fcl, \u00e9s m\u00e1r mehet is a s\u00fct\u0151be. T\u00f6k\u00e9letes harapnival\u00f3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnesz-recept-hagymas-tejfolos-flammkuchen\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnesz recept: hagym\u00e1s-tejf\u00f6l\u00f6s flammkuchen - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A flammkuchen egy s\u00f3s lep\u00e9ny, ami rettent\u0151en hasonl\u00edt a pizz\u00e1ra. Az egyszer\u0171 t\u00e9szt\u00e1ra tejf\u00f6l\u00f6s alap, sonka \u00e9s hagyma ker\u00fcl, \u00e9s m\u00e1r mehet is a s\u00fct\u0151be. 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