{"id":605612,"date":"2024-08-07T10:00:00","date_gmt":"2024-08-07T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=605612"},"modified":"2024-08-09T15:20:38","modified_gmt":"2024-08-09T13:20:38","slug":"top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/","title":{"rendered":"TOP doplnky stravy na leto: Podporia poko\u017eku, op\u00e1lenie, hydrat\u00e1ciu \u010di tr\u00e1venie"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/#1_Ochrana_pokozky\" title=\"1. Ochrana poko\u017eky\">1. Ochrana poko\u017eky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/#2_Hydratacia\" title=\"2. Hydrat\u00e1cia\">2. Hydrat\u00e1cia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/#3_Travenie\" title=\"3. Tr\u00e1venie\">3. Tr\u00e1venie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/#4_Letne_bielkoviny_a_aminokyseliny\" title=\"4. Letn\u00e9 bielkoviny a aminokyseliny\">4. Letn\u00e9 bielkoviny a aminokyseliny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/#5_Vitaminy\" title=\"5. Vitam\u00edny\">5. Vitam\u00edny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/#6_Pohybovy_aparat\" title=\"6. Pohybov\u00fd apar\u00e1t\">6. Pohybov\u00fd apar\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/#Zaver\" title=\"Z\u00e1ver\">Z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Doplnky stravy <strong>predstavuj\u00fa efekt\u00edvny sp\u00f4sob, <\/strong>ako popri zdravej strave a pohybe e\u0161te o nie\u010do viac podpori\u0165 svoje ciele, well-being, zdravie a vitalitu. <strong>Leto v tomto smere vytv\u00e1ra jedine\u010dn\u00e9 v\u00fdzvy, <\/strong>ktor\u00e9 n\u00e1s n\u00fatia v\u00fdber svojich doplnkov upravi\u0165 alebo zmeni\u0165. Je to preto, \u017ee tr\u00e1vime viac \u010dasu vonku, s \u010d\u00edm sa sp\u00e1ja nieko\u013eko \u0161pecifick\u00fdch faktorov. \u010comu teda na\u0161e telo mus\u00ed \u010deli\u0165?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V prvom rade n\u00e1s v lete dok\u00e1\u017ee potr\u00e1pi\u0165 vysok\u00e1 teplota sp\u00f4sobuj\u00faca <strong>r\u00fdchlej\u0161iu dehydrat\u00e1ciu.<\/strong> Aj preto sa odpor\u00fa\u010da ma\u0165 v\u017edy pri sebe vodu, z ktorej sa m\u00f4\u017eeme pod\u013ea potreby napi\u0165. \u013dah\u0161ie vyprahn\u00fa\u0165 v\u0161ak dok\u00e1\u017ee nielen n\u00e1\u0161 jazyk, ale aj poko\u017eka, ktor\u00fa atakuje <strong>silnej\u0161ie slne\u010dn\u00e9 \u017eiarenie.<\/strong> Znaky toho, \u017ee tento boj prehr\u00e1va, s\u00fa za\u010dervenanie, p\u013euzgiere \u010di ve\u013emi nepr\u00edjemn\u00e9 \u0161tip\u013eav\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/ako-vznika-opalenie-a-co-robit-ked-sa-pri-nom-spalite\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sp\u00e1lenie<\/strong><\/a><strong>.<\/strong> Ochrana pred slnkom je o to d\u00f4le\u017eitej\u0161ia, ke\u010f sa <strong>usilujeme o bronzov\u00e9 op\u00e1lenie<\/strong> alebo ned\u00e1me dopusti\u0165 na letn\u00e9 \u0161porty.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potr\u00e1pi\u0165 n\u00e1s v\u0161ak v lete m\u00f4\u017eu aj r\u00f4zne street food festivaly, dovolenkov\u00e9 bufetov\u00e9 stoly \u010di grilova\u010dky, ktor\u00e9 zas d\u00e1vaj\u00fa <strong>zabra\u0165 n\u00e1\u0161mu tr\u00e1veniu.<\/strong> No a zab\u00fada\u0165 netreba ani na pohybov\u00fd apar\u00e1t \u010deliaci v\u00fdzvam v podobe horskej turistiky a ne\u013eahk\u00e9mu ter\u00e9nu, \u010do je da\u0148 za kr\u00e1sne v\u00fdh\u013eady vydarenej letnej t\u00fary. \u010ci u\u017e leto tr\u00e1vite <a href=\"https:\/\/gymbeam.sk\/blog\/ako-si-uzit-aktivne-leto-aj-v-horucom-pocasi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>akt\u00edvne<\/strong><\/a> alebo sa v tomto obdob\u00ed sna\u017e\u00edte trochu spomali\u0165, m\u00e1me pre v\u00e1s zauj\u00edmav\u00fd v\u00fdber doplnkov, ktor\u00fd v\u00e1m bude <strong>kry\u0165 chrb\u00e1t aj po\u010das hor\u00facich mesiacov a v\u0161etk\u00fdch v\u00fdziev s nimi s\u00favisiacich.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/iStock-502274903-1124x750.jpg\" alt=\"TOP doplnky stravy na leto: Podporia poko\u017eku, op\u00e1lenie, hydrat\u00e1ciu \u010di tr\u00e1venie\" class=\"wp-image-605614\" title=\"TOP doplnky stravy na leto: Podporia poko\u017eku, op\u00e1lenie, hydrat\u00e1ciu \u010di tr\u00e1venie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-502274903-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-502274903-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-502274903.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"1_Ochrana_pokozky\"><\/span>1. Ochrana poko\u017eky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dlh\u00fd \u010das na priamom slnku v lete d\u00e1va na\u0161ej poko\u017eke zabra\u0165. Niet divu, \u017ee toto obdobie je pomerne bohat\u00e9 na sk\u00fasenosti <strong>so sp\u00e1len\u00edm,<\/strong> ktor\u00e9 patr\u00ed medzi ve\u013emi nepr\u00edjemn\u00e9 letn\u00e9 z\u00e1\u017eitky. \u00dapln\u00fd z\u00e1klad tak zost\u00e1va <strong>opa\u013eovac\u00ed kr\u00e9m <\/strong>s dostato\u010dn\u00fdm SPF faktorom, ide\u00e1lne doplnen\u00fd o <a href=\"https:\/\/gymbeam.sk\/siltovky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pokr\u00fdvku hlavu<\/strong><\/a><strong> a slne\u010dn\u00e9 okuliare.<\/strong> Na podporu poko\u017eky, ktor\u00e1 mus\u00ed \u010deli\u0165 mas\u00edvnym slne\u010dn\u00fdm atakom, v\u0161ak existuje aj nieko\u013eko <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vlasy-nechty-a-pokozka\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>efekt\u00edvnych doplnkov<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1.1. Betakarot\u00e9n<\/h3>\n\n\n\n<p>Pod n\u00e1zvom <a href=\"https:\/\/gymbeam.sk\/beta-carotene-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>betakarot\u00e9n<\/strong><\/a> sa ukr\u00fdva <strong>pigment,<\/strong> teda pr\u00edrodn\u00e9 farbivo, ktor\u00e9 sa prirodzene vyskytuje v listovej zelenine, mrkve \u010di sladk\u00fdch zemiakoch. Z h\u013eadiska skincare je zauj\u00edmav\u00fd t\u00fdm, \u017ee p\u00f4sob\u00ed ako prekurzor vitam\u00ednu A, ktor\u00fd <strong>prispieva k udr\u017eaniu norm\u00e1lneho stavu poko\u017eky. <\/strong>Beta-karot\u00e9n z\u00e1rove\u0148 patr\u00ed do skupiny karotenoidov zn\u00e1mych svojim siln\u00fdm antioxida\u010dn\u00fdm potenci\u00e1lom, ktor\u00e9 dok\u00e1\u017eu <strong>neutralizova\u0165 \u0161kodliv\u00e9 vo\u013en\u00e9 radik\u00e1ly. <\/strong>Tento vplyv podporuj\u00fa aj r\u00f4zne \u0161t\u00fadie, ktor\u00e9 ukazuj\u00fa, \u017ee <strong>karotenoidy s\u00fa ve\u013emi d\u00f4le\u017eitou s\u00fa\u010das\u0165ou antioxida\u010dn\u00e9ho ochrann\u00e9ho syst\u00e9mu n\u00e1\u0161ho tela. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edmav\u00e1 je napr\u00edklad \u0161t\u00fadia The American Journal of Clinical Nutrition, ktor\u00e1 hovor\u00ed o tom, \u017ee karotenoidy m\u00f4\u017eu<strong> zv\u00fd\u0161i\u0165 obranyschopnos\u0165 poko\u017eky pred UV \u017eiaren\u00edm a pom\u00e1haj\u00fa udr\u017eiava\u0165 zdravie aj pr\u00edjemn\u00fd vzh\u013ead na\u0161ej ko\u017ee. <\/strong>Doplnky s obsahom beta-karot\u00e9nu tak m\u00f4\u017eu by\u0165 jedn\u00fdm z dielikom mozaiky va\u0161ej letnej skincare v pr\u00edpade, \u017ee sa chyst\u00e1te tr\u00e1vi\u0165 ve\u013ea \u010dasu na pl\u00e1\u017ei, zdol\u00e1va\u0165 hory alebo robi\u0165 ak\u00e9ko\u013evek in\u00e9 aktivity, kde sa nevyhnete priamemu slne\u010dn\u00e9mu \u017eiareniu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak sa o betakarot\u00e9ne chete dozvedie\u0165 viac, podnetn\u00e9 inform\u00e1cie n\u00e1jdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/betakaroten-rastlinny-zdroj-vitaminu-a-nielen-pre-nase-oci-a-pokozku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Betakarot\u00e9n \u2013 Rastlinn\u00fd zdroj vitam\u00ednu A nielen pre na\u0161e o\u010di a poko\u017eku.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/iStock-1370925677-1124x749.jpg\" alt=\"Betakarot\u00e9n p\u00f4sob\u00ed ako prekurzor vitam\u00ednu A, ktor\u00fd prispieva k udr\u017eaniu norm\u00e1lneho stavu poko\u017eky. \" class=\"wp-image-605631\" title=\"Betakarot\u00e9n p\u00f4sob\u00ed ako prekurzor vitam\u00ednu A, ktor\u00fd prispieva k udr\u017eaniu norm\u00e1lneho stavu poko\u017eky. \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1370925677-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1370925677-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1370925677.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1.2. Kyselina hyalur\u00f3nov\u00e1<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/hyaluronic-acid-forte-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kyselina hyalur\u00f3nov\u00e1<\/strong><\/a><strong> <\/strong>je zodpovedn\u00e1 za udr\u017eiavanie vody v bunk\u00e1ch, v\u010faka \u010domu m\u00f4\u017ee aj za<strong> kypr\u00fd a hydratovan\u00fd vzh\u013ead na\u0161ej poko\u017eky. <\/strong>Aj preto b\u00fdva \u010dasto s\u00fa\u010das\u0165ou r\u00f4znych kozmetick\u00fdch a <a href=\"https:\/\/gymbeam.sk\/blog\/anti-aging-a-healthy-aging-ako-sa-starat-o-svoje-telo-a-udrzat-si-zdravie-a-mladistvy-vzhlad\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>anti-aging<\/strong><\/a> doplnkov ur\u010den\u00fdch na <strong>starostlivos\u0165 o vr\u00e1sky a ple\u0165.<\/strong> T\u00e1 v lete dost\u00e1va zabra\u0165 najm\u00e4 v\u010faka hor\u00facim teplot\u00e1m a slnku, ktor\u00e9 ju m\u00f4\u017ee <strong>nielen sp\u00e1li\u0165, ale aj vysu\u0161i\u0165 <\/strong>a prispie\u0165 k jej <strong>r\u00fdchlej\u0161iemu starnutiu. <\/strong>O to viac, ke\u010f sa v tomto obdob\u00ed zvykneme viac sprchova\u0165 a pou\u017e\u00edvame r\u00f4zne parfumovan\u00e9 \u010di nevhodn\u00e9 mydl\u00e1, ktor\u00e9 prispievaj\u00fa k \u010fal\u0161ej<strong> suchosti na\u0161ej ko\u017ee.<\/strong> Takto vyprahnut\u00e1 poko\u017eka b\u00fdva citlivej\u0161ia, svrb\u00ed a m\u00e1 tendenciu <strong>praska\u0165, \u010do dok\u00e1\u017ee vy\u00fasti\u0165 v z\u00e1pal alebo dokonca infekciu. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>No a <strong>s op\u00e4tovnou hydrat\u00e1ciou <\/strong>m\u00f4\u017ee takejto poko\u017eke<strong> <\/strong>pom\u00f4c\u0165 pr\u00e1ve<strong> kyselina hyalur\u00f3nov\u00e1. <\/strong>V jej prospech hovor\u00ed aj cel\u00fd rad \u0161t\u00fadi\u00ed, ktor\u00e9 pri\u0161li so z\u00e1vermi, \u017ee <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4 \u2013 6]<\/mark><\/sup>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>doplnky s obsahom kyseliny hyalur\u00f3novej v\u00fdrazne zvy\u0161uj\u00fa hydrat\u00e1ciu, pevnos\u0165 a pru\u017enos\u0165 poko\u017eky<\/li>\n\n\n\n<li>u\u017e\u00edvanie kyseliny hyalur\u00f3novej po\u010das \u00f4smich t\u00fd\u017ed\u0148ov prispelo k zjemneniu vr\u00e1sok<\/li>\n\n\n\n<li>v\u010faka injek\u010dnej aplik\u00e1cii m\u00f4\u017ee kyselina hyalur\u00f3nov\u00e1 prenikn\u00fa\u0165 hlb\u0161ie do poko\u017eky, udr\u017ea\u0165 vlhkos\u0165, vyplni\u0165 tv\u00e1r a zjemni\u0165 vr\u00e1sky<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aj pod\u013ea t\u00fdchto zisten\u00ed tak m\u00f4\u017ee by\u0165 kyselina hyalur\u00f3nov\u00e1 skvel\u00fdm pomocn\u00edkom pre vyprahnut\u00fa ple\u0165, ktor\u00e1 v lete potrebuje by\u0165 hydratovanej\u0161ia, ne\u017e kedyko\u013evek predt\u00fdm. V jej pr\u00edpade tak m\u00f4\u017eete siahnu\u0165 po r\u00f4znych <strong>hydrata\u010dn\u00fdch kr\u00e9moch<\/strong> alebo zvoli\u0165 <strong>doplnky stravy.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V pr\u00edpade, \u017ee v\u00e1s vplyv kyseliny hyalur\u00f3novej a jej \u00fa\u010dinky zauj\u00edmaj\u00fa viac, ur\u010dite nevynechajte n\u00e1\u0161 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/kyselina-hyaluronova-je-naozaj-efektivna-pre-klby-a-pokozku\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kyselina hyalur\u00f3nov\u00e1 \u2013 Je naozaj efekt\u00edvna pre k\u013aby a poko\u017eku?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7970,57589,64756,65893,72595\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1.3. Komplexn\u00e9 ple\u0165ov\u00e9 doplnky<\/h3>\n\n\n\n<p>V pr\u00edpade, \u017ee v\u00e1s zauj\u00edma komplexn\u00e1 starostlivos\u0165 o va\u0161u poko\u017eku, k dispoz\u00edcii s\u00fa r\u00f4zne all-in-one doplnky, ktor\u00e9 m\u00f4\u017eu v tomto smere posun\u00fa\u0165 latku e\u0161te o nie\u010do \u010falej. Ak napr\u00edklad ned\u00e1te dopusti\u0165 na bronzov\u00e9 opa\u013eovanie, samozrejmos\u0165ou je <strong>opa\u013eovac\u00ed kr\u00e9m s vhodn\u00fdm ochrann\u00fdm faktorom.<\/strong> Podpori\u0165 ho v\u0161ak m\u00f4\u017eu aj tieto komplexn\u00e9 doplnky:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/sun-kiss-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Sun Kiss<\/strong><\/a> obsahuje rastlinn\u00e9 v\u00fd\u0165a\u017eky, vr\u00e1tane vy\u0161\u0161ie spom\u00ednan\u00e9ho beta karot\u00e9nu. V\u010faka medi <strong>prispieva k zdravej pigment\u00e1cii poko\u017eky a pom\u00e1ha chr\u00e1ni\u0165 bunky pred oxida\u010dn\u00fdm stresom. <\/strong>Obsahuje tie\u017e zinok, ktor\u00fd <strong>podporuje udr\u017eanie zdravej poko\u017eky <\/strong>a je tak skvel\u00fdm par\u0165\u00e1kom pre d\u00e1my, ktor\u00e9 t\u00fa\u017eia po kr\u00e1snom op\u00e1len\u00ed.<\/li>\n\n\n\n<li>Efekt\u00edvny ple\u0165ov\u00fd booster v sebe ukr\u00fdva aj <a href=\"https:\/\/gymbeam.sk\/glowy-skin-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Glowy Skin<\/strong><\/a> zlo\u017een\u00fd z vitam\u00ednov, miner\u00e1lnych l\u00e1tok a pr\u00edrodn\u00fdch extraktov. Obsahuje kyselinu paraaminobenzoov\u00fa, ktor\u00e1 b\u00fdvala <strong>s\u00fa\u010das\u0165ou opa\u013eovac\u00edch kr\u00e9mov a aktu\u00e1lne je vyh\u013ead\u00e1van\u00e1 v s\u00favislosti s celkovou kvalitou, elasticitou a sfarben\u00edm poko\u017eky. <\/strong>V zlo\u017een\u00ed n\u00e1jdete tie\u017e vy\u0161\u0161ie spom\u00ednan\u00fa kyselinu hylaur\u00f3nov\u00fa pre dostato\u010dn\u00fa podporu hydrat\u00e1cie ko\u017ee a tie\u017e koenz\u00fdm Q10 \u010di r\u00f4zne antioxidanty. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup>&nbsp;<\/li>\n\n\n\n<li>Glowy Skin vytv\u00e1ra dobr\u00fa kombin\u00e1ciu s doplnkom <a href=\"https:\/\/gymbeam.sk\/glowy-hair-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Glowy Hair,<\/strong><\/a> ktor\u00fd sa zas <strong>postar\u00e1 o va\u0161e vlasy,<\/strong> a to nielen v lete.&nbsp;<\/li>\n\n\n\n<li>Jedn\u00fdm z komplexn\u00fdch doplnkov na podporu pleti m\u00f4\u017ee by\u0165 aj <a href=\"https:\/\/gymbeam.sk\/marine-collg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Marine Collg+<\/strong><\/a><strong>. <\/strong>Obsahuje toti\u017e kolag\u00e9n, ktor\u00fd je z\u00e1rove\u0148 hlavn\u00fdm \u0161truktur\u00e1lnym prote\u00ednom v \u013eudskom tele. Nach\u00e1dza sa preva\u017ene v ko\u017ei, ktorej m\u00f4\u017ee <strong>pom\u00f4c\u0165 zvl\u00e1dnu\u0165 letn\u00fa n\u00e1mahu, lep\u0161ie zregenerova\u0165 a prispie\u0165 tak k mladistv\u00e9mu vzh\u013eadu. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/pink-beauty-gummies-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pink Beauty Gummies<\/strong><\/a><strong> <\/strong>m\u00e1 zas pr\u00edjemn\u00fa podobu gumov\u00fdch cukr\u00edkov svie\u017eej chuti, ktor\u00e9 podporuj\u00fa kr\u00e1su poko\u017eky, vlasov a nechtov. Obsahuje dobre vstrebate\u013en\u00e9 <strong>kolag\u00e9nov\u00e9 peptidy,<\/strong> ale aj vitam\u00edn A a B2, ktor\u00e9 <strong>prispievaj\u00fa k udr\u017eaniu zdravej poko\u017eky.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1.4. Antioxidanty<\/h3>\n\n\n\n<p>Antioxidanty si m\u00f4\u017eeme predstavi\u0165 ako tak\u00fdch chrabr\u00fdch bojovn\u00edkov, ktor\u00ed v na\u0161om organizme zv\u00e1dzaj\u00fa s\u00faboj so \u0161kodliv\u00fdmi vo\u013en\u00fdmi radik\u00e1lmi. Tie pre n\u00e1s predstavuj\u00fa probl\u00e9m hlavne v pr\u00edpade, \u017ee s\u00fa v presile a ich hladina sa v na\u0161om tele zvy\u0161uje. Za t\u00fdm m\u00f4\u017eu st\u00e1\u0165 viacer\u00e9 pr\u00ed\u010diny a jednou z nich <strong>je v lete pr\u00e1ve slne\u010dn\u00e9 UV \u017eiarenie. <\/strong>No a pr\u00e1ve antioxidanty n\u00e1m pom\u00f4\u017eu <strong>chr\u00e1ni\u0165 na\u0161u poko\u017eku pred \u0161irok\u00fdm spektrom \u0161kodliv\u00fdch \u00fa\u010dinkov s\u00favisiacich so slnkom<\/strong> a funguj\u00fa ako tak\u00e9 lapa\u010de vo\u013en\u00fdch radik\u00e1lov nielen z UV \u017eiarenia. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podpori\u0165 tento boj m\u00f4\u017eu aj doplnky s obsahom antioxidantov, medzi ktor\u00e9 patria <a href=\"https:\/\/gymbeam.sk\/lutein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lute\u00edn<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/koenzym-q10-60-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>koenz\u00fdm Q10<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/vitamin-60-e-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00edn E<\/strong><\/a> \u010di <a href=\"https:\/\/gymbeam.sk\/lipozomalny-vitamin-c-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00edn C<\/strong><\/a><strong>. <\/strong>Vysk\u00fa\u0161a\u0165 v\u0161ak m\u00f4\u017eete aj komplexn\u00e9 doplnky ako <a href=\"https:\/\/gymbeam.sk\/antioxidant-complex-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Antioxidant Complex<\/strong><\/a>. Obsahuje funk\u010dn\u00fd komplex l\u00e1tok ako vitam\u00edn C, E, zinok, sel\u00e9n a rastlinn\u00e9 extrakty resveratrol, kvercet\u00edn, kurkum\u00edn, lute\u00edn a \u010fal\u0161ie, patriace medzi antioxidanty. Pr\u00edtomn\u00fd lute\u00edn je sp\u00e1jan\u00fd<strong> s ochranou o\u010d\u00ed pred modr\u00fdm svetlom<\/strong> a vitam\u00edn C spolu s E a \u010fal\u0161\u00edmi l\u00e1tkami zas pom\u00e1ha <strong>chr\u00e1ni\u0165 bunky pred oxida\u010dn\u00fdm stresom.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Hydratacia\"><\/span>2. Hydrat\u00e1cia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V lete neb\u00fdva vyprahnut\u00e1 len va\u0161a poko\u017eka, ale aj cel\u00fd organizmus. Niet preto divu, \u017ee z \u00fast lek\u00e1rov a odborn\u00edkov po\u010das t\u00fdchto mesiacov \u010doraz viac po\u010d\u00favame vetu o tom, ako ve\u013emi je d\u00f4le\u017eit\u00fd pitn\u00fd re\u017eim. Jeho <a href=\"https:\/\/gymbeam.sk\/blog\/ako-na-zdravie-vplyva-nedostatocny-pitny-rezim\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nedostato\u010dn\u00e1<\/strong><\/a> \u00farove\u0148 toti\u017e m\u00f4\u017ee sp\u00f4sobova\u0165 <strong>bolesti hlavy, suchos\u0165 v \u00fastach \u010di svalov\u00fa slabos\u0165.<\/strong> Po\u010das leta sme z\u00e1rove\u0148 n\u00e1chyln\u00ed <strong>na vysok\u00fa telesn\u00fa teplotu, extr\u00e9mne vy\u010derpanie \u010di \u00fapal.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samozrejmos\u0165ou je aj<strong> nadmern\u00e9 potenie, ktor\u00e9 zas prispieva k \u00fabytku elektrolytov, <\/strong>\u010do m\u00f4\u017ee negat\u00edvne ovplyvni\u0165 \u0161portov\u00fd v\u00fdkon<strong>.<\/strong> Aj s t\u00fdm n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 dostato\u010dn\u00e1 hydrat\u00e1cia, ktor\u00e1 pom\u00e1ha regulova\u0165 telesn\u00fa teplotu a dok\u00e1\u017ee zn\u00ed\u017ei\u0165 rizik\u00e1 vy\u0161\u0161ie spom\u00ednan\u00fdch stavov. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7 \u2013 8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"731\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-13.59.41-1124x731.png\" alt=\"Hydrat\u00e1cia je v lete ve\u013emi d\u00f4le\u017eit\u00e1\" class=\"wp-image-605675\" title=\"Hydrat\u00e1cia je v lete ve\u013emi d\u00f4le\u017eit\u00e1\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-13.59.41-1124x731.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-13.59.41-400x260.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-13.59.41-1536x998.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-13.59.41-2048x1331.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">2.1. Pitn\u00fd re\u017eim<\/h3>\n\n\n\n<p>Z\u00e1kladom tak v lete zost\u00e1va pitn\u00fd re\u017eim v podobe <strong>30 \u2013 45 ml vody na kilogram telesnej hmotnosti. <\/strong>V lete sa v\u0161ak tieto hodnoty m\u00f4\u017eu vy\u0161plha\u0165 aj o nie\u010do vy\u0161\u0161ie, v z\u00e1vislosti na fyzickej aktivite, teplote a poten\u00ed.<strong> <\/strong>Pom\u00f4c\u0165 dodr\u017eiava\u0165 v\u00e1m ho m\u00f4\u017ee to, \u017ee budete ma\u0165 st\u00e1le po ruke <a href=\"https:\/\/gymbeam.sk\/sportove-flase\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u013ea\u0161u<\/strong><\/a> \u010di <a href=\"https:\/\/gymbeam.sk\/sejkre\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161ejker<\/strong><\/a><strong>.<\/strong> Samotn\u00fd pitn\u00fd re\u017eim sa potom v pr\u00edpade \u0161portovcov d\u00e1 upgradova\u0165 na <strong>iontov\u00e9 n\u00e1poje a elektrolyty,<\/strong> ktor\u00e9 im prepo\u017ei\u010diavaj\u00fa \u010fal\u0161ie skvel\u00e9 vlastnosti. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[17]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">2.2. Elektrolyty<\/h3>\n\n\n\n<p>Elektrolyty s\u00fa l\u00e1tky, ktor\u00e9 sa rozp\u00fa\u0161\u0165aj\u00fa vo vode, v\u010faka \u010domu maj\u00fa prirodzene kladn\u00fd alebo z\u00e1porn\u00fd n\u00e1boj. Na\u0161e telo <strong>obsahuje cca 60 % vody a to znamen\u00e1, \u017ee elektrolyty m\u00f4\u017eeme n\u00e1js\u0165 takmer v ka\u017edej bunke n\u00e1\u0161ho tela. <\/strong>Nie s\u00fa tam v\u0161ak len tak z nudy, ale maj\u00fa vplyv na mno\u017estvo biologick\u00fdch procesov v na\u0161om organizme. Reguluj\u00fa napr\u00edklad biochemick\u00e9 reakcie a <strong>pom\u00e1haj\u00fa s hydrat\u00e1ciou na\u0161ich buniek. <\/strong>Medzi najzn\u00e1mej\u0161ie elektrolyty patria napr\u00edklad <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9 \u2013 10]<\/mark><\/sup>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/vapnik\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>v\u00e1pnik<\/strong><\/a><strong>,<\/strong> ktor\u00fd sa podie\u013ea na norm\u00e1lnom fungovan\u00ed svalov a udr\u017eiava zdrav\u00e9 kosti \u010di zuby<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/magnezium\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hor\u010d\u00edk<\/strong><\/a><strong>,<\/strong> ktor\u00fd prispieva k rovnov\u00e1he elektrolytov a zni\u017euje \u00fanavu aj vy\u010derpanie<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/draslik-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>drasl\u00edk<\/strong><\/a> zn\u00e1my t\u00fdm, \u017ee pom\u00e1ha udr\u017eiava\u0165 norm\u00e1lny krvn\u00fd tlak a prispieva k spr\u00e1vnemu fungovaniu nervov\u00e9ho syst\u00e9mu&nbsp;<\/li>\n\n\n\n<li><strong>sod\u00edk,<\/strong> ktor\u00fd je jedn\u00fdm z dielikov optim\u00e1lnej hydrat\u00e1cie organizmu&nbsp;<\/li>\n\n\n\n<li><strong>chloridy,<\/strong> ktor\u00e9 maj\u00fa najv\u00e4\u010d\u0161ie zast\u00fapenie v pote vyplavovan\u00fdch l\u00e1tkach<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tieto a \u010fal\u0161ie elektrolyty sa vyplavuj\u00fa z n\u00e1\u0161ho tela poten\u00edm, ktor\u00e9 je v lete n\u00e1sobne v\u00e4\u010d\u0161ie, ne\u017e v pr\u00edpade in\u00fdch mesiacov po\u010das roka. Najviac z nich <strong>str\u00e1caj\u00fa hlavne \u0161portovci, <\/strong>\u010d\u00edm potom trp\u00ed aj ich <a href=\"https:\/\/gymbeam.sk\/zlepsenie-vykonu\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>v\u00fdkon<\/strong><\/a><strong>.<\/strong> Dop\u013a\u0148anie elektrolytov v\u0161ak ur\u010dite nie je na \u0161kodu ani v pr\u00edpade, \u017ee patr\u00edte <strong>k milovn\u00edkom akt\u00edvneho \u017eivotn\u00e9ho \u0161t\u00fdlu a leto netr\u00e1vite doma na gau\u010di.<\/strong> Na v\u00fdber m\u00e1te r\u00f4zne formy a elektrolyty dopln\u00edte napr\u00edklad pomocou <a href=\"https:\/\/gymbeam.sk\/elektrolyty-tabs-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>klasick\u00fdch<\/strong><\/a> alebo <a href=\"https:\/\/gymbeam.sk\/hydrate-tabs-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161umiv\u00fdch tabliet<\/strong><\/a><strong>,<\/strong> ktor\u00fdch bonusom je svie\u017ea chu\u0165 a extra hydrat\u00e1cia, ke\u010f\u017ee sa rozp\u00fa\u0161\u0165aj\u00fa vo vode.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">2.3. Iontov\u00e9 n\u00e1poje<\/h3>\n\n\n\n<p>S\u00fa zas <a href=\"https:\/\/gymbeam.sk\/iontove-napoje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kateg\u00f3riou<\/strong><\/a> hlavne pre \u0161portovcov, ktor\u00ed nepo\u013eavuj\u00fa ani v letn\u00fdch mesiacoch. Jedna zo \u0161t\u00fadi\u00ed toti\u017e ukazuje, \u017ee po\u010das \u0161portu str\u00e1came<strong> 1,5 a\u017e 2 litre tekut\u00edn za hodinu,<\/strong> \u010do znamen\u00e1, \u017ee stud\u0148a n\u00e1\u0161ho organizmu postupne vysych\u00e1. Presn\u00e9 hodnoty v\u0161ak bud\u00fa u ka\u017ed\u00e9ho trochu in\u00e9, preto\u017ee z\u00e1visia hlavne na vonkaj\u0161\u00edch podmienkach, d\u013a\u017eke aktivity a podobne. \u010c\u00edm je ale na\u0161a vn\u00fatorn\u00e1 stud\u0148a such\u0161ia, t\u00fdm silnej\u0161\u00ed dopad m\u00f4\u017ee ma\u0165 aj na v\u00fdsledn\u00fd v\u00fdkon, kde plat\u00ed, \u017ee dehydratovan\u00fd \u0161portovec <strong>nem\u00f4\u017ee poda\u0165 tak\u00fd v\u00fdkon ako ten, ktor\u00fd db\u00e1 o optim\u00e1lnu hydrat\u00e1ciu.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preto s\u00fa tu <a href=\"https:\/\/gymbeam.sk\/blog\/ako-spravne-doplnat-tekutiny-a-preco-skusit-iontove-napoje\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>iontov\u00e9 n\u00e1poje<\/strong><\/a><strong>,<\/strong> ktor\u00e9 dok\u00e1\u017eu <strong>doplni\u0165 elektrolyty a postara\u0165 sa o optim\u00e1lnu hydrat\u00e1ciu, ale aj o energiu. <\/strong>Ich zlo\u017eenie tvoria \u013eahko str\u00e1vite\u013en\u00e9 sacharidy, elektrolyty \u010di \u010fal\u0161ie l\u00e1tky, ako napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/vitaminy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00edny<\/strong><\/a><strong>.<\/strong> S\u00fa vhodn\u00e9 najm\u00e4 pre <strong>vytrvalostn\u00fdch, silov\u00fdch a crossfit \u0161portovcov,<\/strong> ktor\u00ed maj\u00fa vysok\u00e9 <strong>n\u00e1roky na energiu a hydrat\u00e1ciu, <\/strong>vzh\u013eadom na potenie po\u010das v\u00fdkonu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Medzi doplnky z kateg\u00f3rie iontov\u00fdch n\u00e1pojov patria:&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/sportovy-napoj-fueride-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>FueRide<\/strong><\/a> s obsahom ide\u00e1lneho pomeru frukt\u00f3zy a gluk\u00f3zy, v\u010faka \u010domu sp\u013a\u0148a aj <strong>n\u00e1ro\u010dn\u00e9 nutri\u010dn\u00e9 po\u017eiadavky v\u00fdkonnostn\u00fdch a profi \u0161portovcov.&nbsp;<\/strong><\/li>\n\n\n\n<li>S hydrat\u00e1ciou a doplnen\u00edm vitam\u00ednov \u010di miner\u00e1lnych l\u00e1tok po\u010das aj po v\u00fdkone v hor\u00facom letnom po\u010das\u00ed hravo pom\u00f4\u017ee aj iontov\u00fd n\u00e1poj<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/rehydrate-1000-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ReHydrate<\/strong><\/a><strong>. <\/strong>Mimo in\u00e9ho obsahuje napr\u00edklad popul\u00e1rny spa\u013eova\u010d<strong> l-karnit\u00edn, taur\u00edn,<\/strong> ktor\u00fd b\u00fdva s\u00fa\u010das\u0165ou energetick\u00fdch n\u00e1pojov \u010di hor\u010d\u00edk <strong>na zn\u00ed\u017eenie \u00fanavy a vy\u010derpania. <\/strong>Toto spolu s \u010fal\u0161\u00edmi elektrolytmi z neho rob\u00ed ide\u00e1lneho spolo\u010dn\u00edka pre \u0161portovcov po\u010das letn\u00fdch mesiacov, kedy ocenia tie\u017e jeho svie\u017eu chu\u0165.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sportovy-napoj-fueintra-workout-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>FueIntra Workout<\/strong><\/a><strong> <\/strong>je unik\u00e1tna zmes sacharidov, aminokysel\u00edn, hor\u010d\u00edka a vitam\u00ednu B6.<strong> <\/strong>Bola navrhnut\u00e1 \u0161peci\u00e1lne pre silov\u00fdch \u0161portovcov, ktor\u00fdm postupne dod\u00e1 <strong>energiu, hydratuje a umo\u017en\u00ed im tr\u00e9nova\u0165 dlh\u0161ie \u010di tvrd\u0161ie.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/IMG_9426-2-1124x749.jpg\" alt=\"Iontov\u00e9 n\u00e1poje dok\u00e1\u017eu doplni\u0165 elektrolyty a postara\u0165 sa o optim\u00e1lnu hydrat\u00e1ciu, ale aj o energiu. \" class=\"wp-image-605692\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Iontov\u00e9 n\u00e1poje dok\u00e1\u017eu doplni\u0165 elektrolyty a postara\u0165 sa o optim\u00e1lnu hydrat\u00e1ciu, ale aj o energiu. \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_9426-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_9426-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_9426-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_9426-2.jpg 1980w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"3_Travenie\"><\/span>3. Tr\u00e1venie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V s\u00favislosti s letom naber\u00e1 na d\u00f4le\u017eitosti aj starostlivos\u0165 o na\u0161e tr\u00e1venie. Tomu s\u00edce ned\u00e1va zabra\u0165 vy\u0161\u0161ie spom\u00ednan\u00e9 slne\u010dn\u00e9 \u017eiarenie, ale dovolenkov\u00e9<strong> all you can eat bufety, drinky, grilova\u010dky, street food festivaly a r\u00f4zne \u010fal\u0161ie letn\u00e9 gastro atrakcie.<\/strong> Aj preto sa n\u00e1\u0161mu telu v tomto obdob\u00ed m\u00f4\u017eu o nie\u010do viac hodi\u0165 zdraviu prospe\u0161n\u00e9 bakt\u00e9rie <strong>na podporu \u010drevn\u00e9ho mikrobi\u00f3m a tr\u00e1viaceho syst\u00e9mu. <\/strong>N\u00e1jdeme ich vo fermentovan\u00fdch potravin\u00e1ch, ako napr\u00edklad kysl\u00e1 kapusta, jogurty \u010di syry. V pr\u00edpade, \u017ee tieto potraviny vo va\u0161om jed\u00e1lni\u010dku nie s\u00fa dostato\u010dne zast\u00fapen\u00e9, siahnu\u0165 m\u00f4\u017eete po <a href=\"https:\/\/gymbeam.sk\/probiotika\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>probiotik\u00e1ch a tr\u00e1viacich enz\u00fdmoch.<\/strong><\/a><strong> <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3.1. Probiotik\u00e1<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/blog\/probiotika-vyznam-uzitocnych-bakterii-pre-imunitu-a-celkove-zdravie-sportovcov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Probiotik\u00e1<\/strong><\/a> s\u00fa doplnky v praktickej, v\u00e4\u010d\u0161inou kapsulovej forme, ktor\u00e1 ukr\u00fdva <strong>r\u00f4zne kmene zdraviu prospe\u0161n\u00fdch bakt\u00e9ri\u00ed,<\/strong> \u0161\u0165astne \u017eij\u00facich v na\u0161om tr\u00e1viacom syst\u00e9me.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Probiotik\u00e1 m\u00f4\u017eete n\u00e1js\u0165 napr\u00edklad v komplexn\u00fdch doplnkoch, ako:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/probioten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ProbioTen<\/strong><\/a><strong>. <\/strong>Obsahuje desa\u0165 kme\u0148ov probiotick\u00fdch bakt\u00e9ri\u00ed<strong> s 10 miliardami kol\u00f3ni\u00ed tvoriacich jednotiek.<\/strong> Tieto zdraviu prospe\u0161n\u00e9 organizmy s\u00fa s\u00fa\u010das\u0165ou \u010drevn\u00e9ho mikrobi\u00f3mu. Ich spr\u00e1vny podiel je d\u00f4le\u017eit\u00fd pre optim\u00e1lne fungovanie tr\u00e1venia.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/yummies-probiotika-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Probiotik\u00e1 Yumies<\/strong><\/a><strong> <\/strong>v pr\u00edjemnej a chutnej \u017eel\u00e9 forme s probiotick\u00fdm kme\u0148om <em>Bacillus coagulans<\/em>.<strong> <\/strong>Obsahuj\u00fa funk\u010dn\u00e9 mno\u017estvo <strong>5 mili\u00e1rd \u017eiv\u00fdch kult\u00far <\/strong>pre podporu optim\u00e1lneho tr\u00e1venia.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/probiotika-lactosporer-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Probiotik\u00e1 Lactospore\u00ae<\/strong><\/a><strong> <\/strong>obsahuj\u00fa 4 miliardy \u017eiv\u00fdch kult\u00far a s\u00fa obohaten\u00e9 o<strong> prebiotick\u00fa vl\u00e1kninu inul\u00edn, <\/strong>ktor\u00e1 sl\u00fa\u017ei ako potrava pre bakt\u00e9rie v \u010drev\u00e1ch.<strong> <\/strong>Navy\u0161e pote\u0161ia zlo\u017een\u00edm, ktor\u00e9 m\u00f4\u017eu u\u017e\u00edva\u0165 aj veg\u00e1ni.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/probio-pink-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Probio Pink<\/strong><\/a> maj\u00fa zas zlo\u017eenie \u0161peci\u00e1lne navrhnut\u00e9 pre d\u00e1my. Okrem 10 druhov probiotick\u00fdch bakteri\u00e1lnych kme\u0148ov s celkov\u00fdm funk\u010dn\u00fdm mno\u017estvom <strong>10 mili\u00e1rd CFU, v ich zlo\u017een\u00ed n\u00e1jdete aj prebiotick\u00fa vl\u00e1kninu. <\/strong>Navy\u0161e s\u00fa obohaten\u00e9 aj o rastlinn\u00e9 extrakty, ako <strong>harman\u010dek, fenikel \u010di z\u00e1zvor,<\/strong> ktor\u00e9 b\u00fdvaj\u00fa s\u00fa\u010das\u0165ou \u010dajov na tr\u00e1venie a m\u00f4\u017eu prispie\u0165 k e\u0161te v\u00e4\u010d\u0161ej harmoniz\u00e1cii.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/probio-complex-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Probio Complex<\/strong><\/a><strong>, <\/strong>teda pr\u00e9miov\u00e1 zmes ur\u010den\u00e1 na starostlivos\u0165 o tr\u00e1venie, vstreb\u00e1vanie \u017eiv\u00edn a \u010drevn\u00fd mikrobi\u00f3m. Starostlivo vybran\u00e9 zlo\u017eenie tu tvor\u00ed mix <strong>probiotick\u00fdch bakt\u00e9ri\u00ed, prebiotickej vl\u00e1kniny a tr\u00e1viacich enz\u00fdmov. <\/strong>Vo v\u00fdsledku tak pon\u00faka ak\u00fdsi univerz\u00e1lny recept na podporu nielen letn\u00e9ho tr\u00e1venia. Ocen\u00edte ho pri cestovan\u00ed po dovolenk\u00e1ch, ale aj ako doplnok po u\u017e\u00edvan\u00ed antibiot\u00edk v pr\u00edpade, \u017ee v lete ochoriete.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"746\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-08-o-15.09.56-1124x746.png\" alt=\"Probiotik\u00e1 obsahuj\u00fa r\u00f4zne kmene zdraviu prospe\u0161n\u00fdch bakt\u00e9ri\u00ed.\" class=\"wp-image-605710\" title=\"Probiotik\u00e1 obsahuj\u00fa r\u00f4zne kmene zdraviu prospe\u0161n\u00fdch bakt\u00e9ri\u00ed.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-08-o-15.09.56-1124x746.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-08-o-15.09.56-400x265.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-08-o-15.09.56-1536x1019.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-08-o-15.09.56-2048x1359.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">3.2. Tr\u00e1viace enz\u00fdmy<\/h3>\n\n\n\n<p>Ke\u010f sa v lete dobre najeme, slastn\u00fd pocit z chutnej grilova\u010dky <strong>strieda n\u00e1stup tr\u00e1viacich procesov.<\/strong> Tie sa postaraj\u00fa o \u010fal\u0161iu cestu klob\u00e1sok, burgrov \u010di steakov v na\u0161om tele. Tr\u00e1viace enz\u00fdmy tieto procesy <strong>ur\u00fdch\u013euj\u00fa a prid\u00e1vaj\u00fa im na efektivite.<\/strong> Kr\u00e9dom tr\u00e1viacich enz\u00fdmov je, aby pomohli n\u00e1\u0161mu metabolizmu pracova\u0165 dostato\u010dne r\u00fdchlo, bez probl\u00e9mov a hlavne efekt\u00edvne. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[13]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzi tr\u00e1viace enz\u00fdmy patria l\u00e1tky ako amyl\u00e1za, lip\u00e1za, prote\u00e1za \u010di lakt\u00e1za, ktor\u00e1 sa hod\u00ed \u013eu\u010fom s probl\u00e9mov\u00fdm tr\u00e1ven\u00edm lakt\u00f3zy. Ke\u010f sa pozrieme na konkr\u00e9tnu ponuku doplnkov s obsahom tr\u00e1viacich enz\u00fdmov, siahnu\u0165 m\u00f4\u017eete napr\u00edklad po:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/digezyme-60-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>DigeZyme<\/strong><\/a>, ktor\u00fd obsahuje <strong>p\u00e4\u0165 tr\u00e1viacich enz\u00fdmov, <\/strong>teda <strong>amyl\u00e1zu<\/strong> (\u0161tiepi \u0161krob na jednoduch\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/sacharidy-delenie-zdroje-travenie-funkcie-v-tele-a-optimalny-prijem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sacharidy<\/strong><\/a>), <strong>prote\u00e1zu <\/strong>(rozklad\u00e1 bielkoviny), <strong>lakt\u00e1zu<\/strong> (\u0161tiepi lakt\u00f3zu na gluk\u00f3zu a galakt\u00f3zu), <strong>lip\u00e1zu <\/strong>(\u0161tiepi tuk na jednoduch\u0161ie \u0161trukt\u00fary) a <strong>celul\u00e1zu<\/strong> (\u0161tiepi celul\u00f3zu na jednoduch\u00e9 cukry). Tieto tr\u00e1viace enz\u00fdmy sa spolo\u010dne podie\u013eaj\u00fa na optim\u00e1lnom tr\u00e1ven\u00ed a skvele zapadn\u00fa do va\u0161ej letnej suplement\u00e1cie, ke\u010f si \u010dasto doprajete v\u00fddatn\u00e9 jedlo.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/laktaza-enzym-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Lakt\u00e1za<\/strong><\/a>, ktorej \u00falohou je<strong> tr\u00e1venie mlie\u010dnych cukrov <\/strong>a je tak vhodn\u00e1 pre \u013eud\u00ed, ktor\u00ed maj\u00fa probl\u00e9m s tr\u00e1ven\u00edm lakt\u00f3zy alebo jej intoleranciu.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s t\u00e1to t\u00e9ma zauj\u00edma viac, ur\u010dite nevynechajte n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/traviace-enzymy-ich-typy-zdroje-a-vyznam-pre-ludsky-organizmus\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Tr\u00e1viace enz\u00fdmy: Ako m\u00f4\u017eu pom\u00f4c\u0165 s naf\u00faknut\u00fdm bruchom a \u0165a\u017ekos\u0165ou po jedle.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/IMG_1913_-1124x749.jpg\" alt=\"Medzi tr\u00e1viace enz\u00fdmy patria l\u00e1tky ako amyl\u00e1za, lip\u00e1za, prote\u00e1za \u010di lakt\u00e1za\" class=\"wp-image-605830\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_1913_-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_1913_-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_1913_-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_1913_.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"4_Letne_bielkoviny_a_aminokyseliny\"><\/span>4. Letn\u00e9 bielkoviny a aminokyseliny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pre \u0161portovcov a milovn\u00edkov akt\u00edvneho \u017eivotn\u00e9ho \u0161t\u00fdlu je v lete d\u00f4le\u017eit\u00e1 aj suplement\u00e1cia bielkov\u00edn. Mo\u017eno o to viac, ke\u010f pod vplyvom hor\u00fa\u010dav nem\u00e1te a\u017e tak chu\u0165 jes\u0165 a tak trochu bojujete so svojim <strong>optim\u00e1lnym pr\u00edjmom bielkov\u00edn. <\/strong>Ide\u00e1lnym par\u0165\u00e1kom po\u010das tak m\u00f4\u017ee by\u0165 napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/protein-clear-whey-isofue-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Clear Whey IsoFue<\/strong><\/a><strong>, <\/strong>ktor\u00fd si v\u00e1s z\u00edska ovocnou chu\u0165ou, pripom\u00ednaj\u00facou letn\u00e9 limon\u00e1dy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00f4\u017eete si tak namie\u0161a\u0165 <strong>osvie\u017euj\u00faci prote\u00ednov\u00fd \u0161ejk,<\/strong> ktor\u00fd si d\u00e1te vychladi\u0165 a nech\u00e1te sa un\u00e1\u0161a\u0165 na vln\u00e1ch chut\u00ed vodn\u00e9ho mel\u00f3nu, jablka alebo citr\u00f3nu a limetky. Po nutri\u010dnej str\u00e1nke pon\u00faka <strong>88 % podiel bielkov\u00edn <\/strong>a ke\u010f\u017ee <strong>neobsahuje cukor ani tuk, <\/strong>skvele sa hod\u00ed aj do letnej di\u00e9ty.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Osvie\u017euj\u00faci letn\u00fd drink si m\u00f4\u017eete vy\u010darova\u0165 aj za pomoci<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/aminokyseliny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>aminokysel\u00edn<\/strong><\/a><strong>,<\/strong> ktor\u00e9 s\u00fa z\u00e1kladnou stavebnou jednotkou bielkov\u00edn. Ukr\u00fdvaj\u00fa ich napr\u00edklad doplnky ako <a href=\"https:\/\/gymbeam.sk\/proami-no-390-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pro AMINO<\/strong><\/a> s obsahom 9 aminokysel\u00edn a jedine\u010dnej formuly GreenEnergy\u00ae, v ktorej sa ukr\u00fdva kofe\u00edn a extrakt zo zelenej k\u00e1vy a zelen\u00e9ho \u010daju. Tento mix tak v lete posl\u00fa\u017ei aj t\u00fdm, ktor\u00ed nemaj\u00fa radi tepl\u00fa k\u00e1vu a svoju d\u00e1vku kofe\u00ednu si m\u00f4\u017eu dopria\u0165 v studenom svie\u017eom n\u00e1poji alebo <a href=\"https:\/\/gymbeam.sk\/moxy-power-energy-drink-330-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>RTD drinku.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak v\u00e1s t\u00e9ma bielkov\u00edn zauj\u00edma detailnej\u0161ie, ur\u010dite si pre\u010d\u00edtajte n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/bielkoviny-funkcie-v-tele-optimalny-prijem-zdroje-v-potravinach-a-co-hrozi-pri-ich-nedostatku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Bielkoviny: Funkcie v tele, optim\u00e1lny pr\u00edjem, zdroje v potravin\u00e1ch a \u010do hroz\u00ed pri ich nedostatku.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"786\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.05.51-1124x786.png\" alt=\"Clear Whey IsoFue\" class=\"wp-image-605742\" title=\"Clear Whey IsoFue\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.05.51-1124x786.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.05.51-400x280.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.05.51-1536x1075.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.05.51.png 2044w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"5_Vitaminy\"><\/span>5. Vitam\u00edny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Suplement\u00e1cia <a href=\"https:\/\/gymbeam.sk\/vitaminy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00ednov<\/strong><\/a> m\u00f4\u017ee by\u0165 prospe\u0161n\u00e1 kedyko\u013evek po\u010das roka a v letn\u00fdch mesiacoch obzvl\u00e1\u0161\u0165. Ak sa po\u010das tohto obdobia venujete r\u00f4znym aktivit\u00e1m a <strong>nechcete rie\u0161i\u0165, \u010di m\u00e1te v d\u00f4sledku potenia, zv\u00fd\u0161en\u00e9ho v\u00fddaja energie \u010di n\u00e1rokov na hydrat\u00e1ciu dostatok konkr\u00e9tnych vitam\u00ednov, <\/strong>dobr\u00fdm rie\u0161en\u00edm m\u00f4\u017ee by\u0165 doplnok v podobe <a href=\"https:\/\/gymbeam.sk\/komplexne-mineraly\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>multivitam\u00ednu<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">5.1. Komplexn\u00e9 vitam\u00ednov\u00e9 doplnky<\/h3>\n\n\n\n<p>Medzi komplexn\u00e9 doplnky s obsahom vitam\u00ednov patria:&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/multivitamin-vitality-complex-60-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitality Complex<\/strong><\/a><strong>,<\/strong> ktor\u00fd obsahuje 24 vybran\u00fdch l\u00e1tok, vr\u00e1tane vitam\u00ednov, <a href=\"https:\/\/gymbeam.sk\/mineraly-1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>miner\u00e1lov<\/strong><\/a> a <a href=\"https:\/\/gymbeam.sk\/rastlinne-doplnky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pr\u00edrodn\u00fdch extraktov<\/strong><\/a><strong> <\/strong>pre komplexn\u00fa starostlivos\u0165 o zdravie. Jeho zlo\u017eenie pokr\u00fdva napr\u00edklad <strong>tr\u00e1viace enz\u00fdmy DigeZyme <\/strong>spom\u00ednan\u00e9 vy\u0161\u0161ie. Ak v lete holdujete turistike a radi zdol\u00e1vate hory, ur\u010dite ocen\u00edte aj <strong>obsiahnut\u00fd hor\u010d\u00edk, ktor\u00fd podporuje spr\u00e1vnu funkciu svalov a kost\u00ed. <\/strong>Spomen\u00fa\u0165 m\u00f4\u017eeme aj vitam\u00edny skupiny B podie\u013eaj\u00face sa <strong>na zn\u00ed\u017een\u00ed \u00fanavy a vy\u010derpania.<\/strong>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/multivitamin-men-s-essentials-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Men&#8217;s Essentials<\/strong><\/a> je vitam\u00ednov\u00fd booster \u0161peci\u00e1lne navrhnut\u00fd pre mu\u017eov. Obsahuje napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/zinok-chelat-bisglycinat-100-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zinok<\/strong><\/a><strong>,<\/strong> ktor\u00fd podporuje zdrav\u00fa hladinu <a href=\"https:\/\/gymbeam.sk\/blog\/ako-vplyva-testosteron-a-progesteron-na-chudnutie-a-rast-svalovej-hmoty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>testoster\u00f3nu<\/strong><\/a> v krvi, plodnos\u0165, spr\u00e1vne reproduk\u010dn\u00e9 funkcie a optim\u00e1lnu synt\u00e9zu bielkov\u00edn.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/multivitamin-vita-pink-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vita Pink<\/strong><\/a> je zas vhodn\u00fd pre jemnej\u0161ie pohlavie a obsahuje napr\u00edklad kyselinu hyalur\u00f3nov\u00fa, ktorej vplyv na poko\u017eku sme si charakterizovali vy\u0161\u0161ie. V zlo\u017een\u00ed nech\u00fdba ani sel\u00e9n, ktor\u00fd <strong>podporuje udr\u017eanie zdrav\u00fdch nechtov a vlasov.<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/yummies-multivitamin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Yummies<\/strong><\/a><strong> <\/strong>je o nie\u010do hravej\u0161ia forma vitam\u00ednov v podobe gumov\u00fdch medved\u00edkov s pr\u00edjemnou ovocnou chu\u0165ou, ako stvorenou na letn\u00e9 mesiace. Ich zlo\u017eenie v sebe ukr\u00fdva doslova <strong>vitam\u00ednov\u00fa bombu, s obsahom vitam\u00ednov A, C, D3, E, B5, B6 a B12.&nbsp;<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/vitality-complex-drink-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitality Complex Drink<\/strong><\/a><strong> <\/strong>je op\u00e4\u0165 skvelou letnou formou vitam\u00ednov v podobe pr\u00e1\u0161ku, z ktor\u00e9ho si vyk\u00fazlite svie\u017ei drink. Nezaost\u00e1va v\u0161ak ani zlo\u017een\u00edm, kde n\u00e1jdete <strong>13 vitam\u00ednov a 6 miner\u00e1lnych l\u00e1tok <\/strong>so \u0161irok\u00fdm spektrom \u00fa\u010dinkov. Hlavne v lete ocen\u00edte vitam\u00edn <strong>E patriaci medzi antioxidanty,<\/strong> ale aj vitam\u00edn A, ktor\u00fd<strong> prispieva k udr\u017eaniu zdravej poko\u017eky.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">5.2. \u0160pecifick\u00e9 vitam\u00ednov\u00e9 doplnky<\/h3>\n\n\n\n<p>V pr\u00edpade, \u017ee v lete chcete suplementova\u0165 konkr\u00e9tne vitam\u00edny, pozrie\u0165 sa m\u00f4\u017eete napr\u00edklad po <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/vitamin-a-retinol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00edne A<\/strong><\/a> prispievaj\u00facom k udr\u017eaniu zdravej poko\u017eky, ktor\u00e1 je v lete vystavovan\u00e1 nadmern\u00e9mu UV \u017eiareniu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00edne D<\/strong><\/a> ide\u00e1lnom pre \u013eud\u00ed, ktor\u00ed v lete naopak nezvykn\u00fa tr\u00e1vi\u0165 ve\u013ea \u010dasu na slnku. Jeho produkciu v na\u0161om tele toti\u017e sp\u00fa\u0161\u0165aj\u00fa pr\u00e1ve slne\u010dn\u00e9 l\u00fa\u010de a samotn\u00fd vitam\u00edn D, m\u00e1 napr\u00edklad vplyv na zdravie kost\u00ed a zubov, spr\u00e1vne fungovanie svalov \u010di imunitn\u00e9ho syst\u00e9mu.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/vitamin-c-1000-mg-gymbeam-20tabs.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00edne C<\/strong><\/a><strong>,<\/strong> ktor\u00fd prispieva k ochrane buniek pred oxida\u010dn\u00fdm stresom a neutralizuje \u0161kodliv\u00e9 vo\u013en\u00e9 radik\u00e1ly v na\u0161ej poko\u017eke, za ktor\u00fdmi stoj\u00ed pr\u00e1ve slne\u010dn\u00e9 UV \u017eiarenie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Ak v\u00e1s t\u00e9ma vitam\u00ednov zauj\u00edma viac, pre\u010d\u00edtajte si na\u0161e \u010dl\u00e1nky:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/zeny-a-vyziva-najdolezitejsie-vitaminy-a-mineralne-latky-pre-zdravie-a-krasu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017deny a v\u00fd\u017eiva: Najd\u00f4le\u017eitej\u0161ie vitam\u00edny a miner\u00e1lne l\u00e1tky pre zdravie a kr\u00e1su.<\/strong><\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/muzi-a-vyziva-najdolezitejsie-vitaminy-a-mineralne-latky-pre-zdravie-testosteron-a-vykon\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mu\u017ei a v\u00fd\u017eiva: Najd\u00f4le\u017eitej\u0161ie vitam\u00edny a miner\u00e1lne l\u00e1tky pre zdravie, testoster\u00f3n a v\u00fdkon.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/czz_kamila_pavlickova_062022_03-1124x749.jpeg\" alt=\"Multivitamin Yummies\" class=\"wp-image-605878\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/czz_kamila_pavlickova_062022_03-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/czz_kamila_pavlickova_062022_03-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/czz_kamila_pavlickova_062022_03-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/czz_kamila_pavlickova_062022_03-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"6_Pohybovy_aparat\"><\/span>6. Pohybov\u00fd apar\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Leto je spojen\u00e9 nielen s le\u017ean\u00edm na pl\u00e1\u017ei, ale aj s pr\u00edjemn\u00fdm \u010dasom v pr\u00edrode. Mnoh\u00ed nedaj\u00fa dopusti\u0165 na prech\u00e1dzky lesom \u010di <a href=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>horsk\u00fa turistiku<\/strong><\/a><strong>,<\/strong> v\u010faka ktorej objavuj\u00fa kr\u00e1sy okolit\u00fdch kopcov. Podobne, ako v pr\u00edpade pl\u00e1\u017eov\u00fdch aktiv\u00edt, aj po\u010das horskej turistiky <strong>treba myslie\u0165 na ochranu poko\u017eky<\/strong> pred sp\u00e1len\u00edm, ktor\u00fa sme si rozobrali vy\u0161\u0161ie. Okrem nej tu v\u0161ak dost\u00e1va<strong> zabra\u0165 aj n\u00e1\u0161 pohybov\u00fd apar\u00e1t.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00fara pre na\u0161e nohy a kolen\u00e1 znamen\u00e1, \u017ee musia prejs\u0165 \u010dasto nieko\u013eko kilometrov. Po\u010das nich \u010delia <strong>st\u00fapaniu, klesaniu aj nerovn\u00e9mu ter\u00e9nu<\/strong>, ktor\u00fd nam\u00e1ha na\u0161e k\u013aby. V\u00fdnimkou nie s\u00fa ani \u0161trkovit\u00e9 plochy, prekra\u010dovanie prek\u00e1\u017eok a \u010fal\u0161ie n\u00e1strahy. Ak chcete v\u00e1\u0161mu pohybov\u00e9mu apar\u00e1tu oplati\u0165, \u017ee v\u00e1s ponos\u00ed po hor\u00e1ch za kr\u00e1snymi v\u00fdh\u013eadmi, <strong>podpori\u0165 ho m\u00f4\u017eete v\u010faka <\/strong><a href=\"https:\/\/gymbeam.sk\/23-klbova-vyziva\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>k\u013abovej v\u00fd\u017eive<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">6.1. Komplexn\u00e1 k\u013abov\u00e1 v\u00fd\u017eiva<\/h3>\n\n\n\n<p>Ako jej n\u00e1zov napoved\u00e1, spolieha sa na spojenie viacer\u00fdch funk\u010dn\u00fdch l\u00e1tok na podporu pohybov\u00e9ho apar\u00e1tu. Pr\u00edkladom je <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/klbova-vyziva-arthrocomplex-drink-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ArthroComplex Drink<\/strong><\/a>, ktor\u00fd obsahuje <strong>kolag\u00e9n, glukozam\u00edn, chondroit\u00edn sulf\u00e1t, MSM a vitam\u00edn C.<\/strong> V\u0161etky tieto l\u00e1tky maj\u00fa pozit\u00edvny vplyv <strong>na k\u013aby, \u0161\u013eachy, v\u00e4zy \u010di chrupavku.<\/strong> Pr\u00e1ve v jej \u0161trukt\u00farach <strong>medzibunkovej hmoty n\u00e1jdeme obsiahnut\u00fd chondroit\u00edn, <\/strong>ktor\u00fd sa sp\u00e1ja so <a href=\"https:\/\/gymbeam.sk\/blog\/ako-odvodnit-telo-a-znizit-zadrziavanie-vody\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zadr\u017eiavan\u00edm vody<\/strong><\/a> v chrupavke, \u010d\u00edm m\u00f4\u017ee podpori\u0165 jej pru\u017enos\u0165. D\u00f4le\u017eitou s\u00fa\u010das\u0165ou k\u013abov\u00fdch chrupaviek je tie\u017e glukozam\u00edn, ktor\u00fd spolu s \u010fal\u0161\u00edmi zlo\u017ekami vytv\u00e1ra efekt\u00edvnu formulu <strong>na podporu v\u00e1\u0161ho letom sk\u00fa\u0161an\u00e9ho pohybov\u00e9ho apar\u00e1tu. <\/strong>ArthroComplex je dostupn\u00fd v pr\u00e1\u0161kovej aj praktickej <a href=\"https:\/\/gymbeam.sk\/klbova-vyziva-arthro-plus-120-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kapsulovej forme<\/strong><\/a><strong>, <\/strong>ktor\u00fa si so sebou m\u00f4\u017eete vzia\u0165 bez probl\u00e9mov kamko\u013evek, kam v\u00e1s nohy v lete pones\u00fa.&nbsp;<\/li>\n\n\n\n<li>\u010eal\u0161\u00edm dobr\u00fdm pr\u00edkladom komplexnej k\u013abovky je aj <a href=\"https:\/\/gymbeam.sk\/klbova-vyziva-articular-drink-390-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Articular Drink<\/strong><\/a><strong> <\/strong>s mierne podobn\u00fdm zlo\u017een\u00edm. Obsahuje v\u0161ak napr\u00edklad aj vitam\u00edn D3, ktor\u00fd <strong>prispieva k udr\u017eaniu zdrav\u00fdch kost\u00ed a funkcii svalov.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa o k\u013abovke chcete dozvedie\u0165 viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako si vybra\u0165 najlep\u0161iu k\u013abov\u00fa v\u00fd\u017eivu?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"741\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.07.38-1124x741.png\" alt=\"Arthro Complex\" class=\"wp-image-605758\" title=\"Arthro Complex\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.07.38-1124x741.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.07.38-400x264.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.07.38-1536x1013.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.07.38.png 2002w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Letn\u00e9 v\u00fdzvy na na\u0161u<strong> poko\u017eku, dehydratovan\u00fd organizmus, za\u0165a\u017een\u00e9 tr\u00e1venie \u010di pohybov\u00fd apar\u00e1t,<\/strong> n\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 zvl\u00e1dnu\u0165 vhodn\u00e9 doplnky stravy. V s\u00favislosti s podporou poko\u017eky by ste preto mali myslie\u0165 na l\u00e1tky ako <strong>beta-karot\u00e9n \u010di kyselina hyalur\u00f3nov\u00e1, <\/strong>ktor\u00e9 m\u00f4\u017eete n\u00e1js\u0165 v r\u00f4znych komplexn\u00fdch doplnkoch. Nielen \u0161portovci by pritom nemali zab\u00fada\u0165 ani na <strong>elektrolyty \u010di iontov\u00e9 n\u00e1poje<\/strong> pre dostato\u010dn\u00fa hydrat\u00e1ciu a optim\u00e1lny v\u00fdkon. No a ak v lete milujete r\u00f4zne grilova\u010dky, festivaly, street food st\u00e1nky a \u010fal\u0161ie gastro l\u00e1kadl\u00e1, ur\u010dite sa v\u00e1m bude hodi\u0165 <strong>podpora tr\u00e1venia <\/strong>v podobe probiot\u00edk a tr\u00e1viacich enz\u00fdmov. Za zmienku v\u0161ak stoj\u00ed aj <strong>pr\u00edjem bielkov\u00edn a vitam\u00ednov, \u010di komplexn\u00e1 k\u013abov\u00e1 v\u00fd\u017eiva, <\/strong>ktor\u00e1 sa postar\u00e1 o va\u0161e k\u013aby, v\u00e4zy a \u0161\u013eachy pri zdol\u00e1van\u00ed horsk\u00fdch vrcholov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa v\u00e1m tento \u010dl\u00e1nok p\u00e1\u010dil, budeme radi za zdie\u013eanie na soci\u00e1lnych sie\u0165ach, aby sa podnetn\u00e9 inform\u00e1cie dostali aj k va\u0161im zn\u00e1mym. Z\u00e1rove\u0148 n\u00e1m v koment\u00e1roch dajte vedie\u0165, ktor\u00e9 doplnky zvyknete u\u017e\u00edva\u0165 po\u010das leta?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHair, nails and skin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/joint-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tJoint Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Leto pre n\u00e1\u0161 organizmus prin\u00e1\u0161a mnoh\u00e9 v\u00fdzvy. Poko\u017eka \u010del\u00ed siln\u00e9mu slne\u010dn\u00e9mu UV \u017eiareniu, nadmern\u00e9 potenie sp\u00f4sobuje dehydrat\u00e1ciu, pohybov\u00fd apar\u00e1t dost\u00e1va zabra\u0165 pri zdol\u00e1van\u00ed h\u00f4r a pre tr\u00e1venie s\u00fa zas v\u00fdzvou r\u00f4zne grilova\u010dky \u010di letn\u00e9 festivaly. V \u010dl\u00e1nku preto predstav\u00edme doplnky, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 u\u013eah\u010di\u0165 tento boj a podpori\u0165 va\u0161e telo po\u010das leta.<\/p>\n","protected":false},"author":120,"featured_media":605786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6069,6082],"filter_section":[],"filter_attribute":[13054,13059,13060,13053,13882,13056,13064,13052,13067,13057,13068,13063,13055,13881,13070],"class_list":{"0":"post-605612","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-zdravie","10":"tag-zdravy-zivotny-styl","11":"filter_attribute-aminokyseliny","12":"filter_attribute-gainery-a-sacharidy","13":"filter_attribute-klbova-vyziva","14":"filter_attribute-kolagen","15":"filter_attribute-krasa-doplnky","16":"filter_attribute-mineralne-latky","17":"filter_attribute-ostatne-doplnky-vyzivy","18":"filter_attribute-proteiny","19":"filter_attribute-regeneracia","20":"filter_attribute-spalovace-tuku","21":"filter_attribute-sportovy-vykon","22":"filter_attribute-veganske-suplementy","23":"filter_attribute-vitaminy","24":"filter_attribute-zdravie-doplnky","25":"filter_attribute-zdravie-pohyboveho-aparatu","26":"h-entry","27":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP doplnky stravy na leto: Podporia poko\u017eku, op\u00e1lenie, hydrat\u00e1ciu \u010di tr\u00e1venie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"H\u013ead\u00e1te letn\u00fa suplement\u00e1ciu? V \u010dl\u00e1nku v\u00e1m predstav\u00edme, ktor\u00e9 doplnky m\u00f4\u017eu podpori\u0165 tr\u00e1venie \u010di pohybov\u00fd apar\u00e1t, chr\u00e1ni\u0165 poko\u017eku alebo zlep\u0161i\u0165 hydrat\u00e1ciu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOP doplnky stravy na leto: Podporia poko\u017eku, op\u00e1lenie, hydrat\u00e1ciu \u010di tr\u00e1venie - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"H\u013ead\u00e1te letn\u00fa suplement\u00e1ciu? V \u010dl\u00e1nku v\u00e1m predstav\u00edme, ktor\u00e9 doplnky m\u00f4\u017eu podpori\u0165 tr\u00e1venie \u010di pohybov\u00fd apar\u00e1t, chr\u00e1ni\u0165 poko\u017eku alebo zlep\u0161i\u0165 hydrat\u00e1ciu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-07T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-09T13:20:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"23 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"TOP doplnky stravy na leto: Podporia poko\u017eku, op\u00e1lenie, hydrat\u00e1ciu \u010di tr\u00e1venie\",\"datePublished\":\"2024-08-07T08:00:00+00:00\",\"dateModified\":\"2024-08-09T13:20:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/\"},\"wordCount\":4633,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu1.png\",\"keywords\":[\"doplnky v\u00fd\u017eivy\",\"zdravie\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"articleSection\":[\"V\u00fd\u017eivov\u00e9 doplnky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/\",\"name\":\"TOP doplnky stravy na leto: Podporia poko\u017eku, op\u00e1lenie, hydrat\u00e1ciu \u010di tr\u00e1venie - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu1.png\",\"datePublished\":\"2024-08-07T08:00:00+00:00\",\"dateModified\":\"2024-08-09T13:20:38+00:00\",\"description\":\"H\u013ead\u00e1te letn\u00fa suplement\u00e1ciu? V \u010dl\u00e1nku v\u00e1m predstav\u00edme, ktor\u00e9 doplnky m\u00f4\u017eu podpori\u0165 tr\u00e1venie \u010di pohybov\u00fd apar\u00e1t, chr\u00e1ni\u0165 poko\u017eku alebo zlep\u0161i\u0165 hydrat\u00e1ciu.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu1.png\",\"width\":1200,\"height\":628,\"caption\":\"TOP doplnky stravy na leto: Podporia poko\u017eku, op\u00e1lenie, hydrat\u00e1ciu \u010di tr\u00e1venie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TOP doplnky stravy na leto: Podporia poko\u017eku, op\u00e1lenie, hydrat\u00e1ciu \u010di tr\u00e1venie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\",\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"caption\":\"Ondrej D\u017eurd\u017een\u00edk\"},\"description\":\"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TOP doplnky stravy na leto: Podporia poko\u017eku, op\u00e1lenie, hydrat\u00e1ciu \u010di tr\u00e1venie - GymBeam Blog","description":"H\u013ead\u00e1te letn\u00fa suplement\u00e1ciu? V \u010dl\u00e1nku v\u00e1m predstav\u00edme, ktor\u00e9 doplnky m\u00f4\u017eu podpori\u0165 tr\u00e1venie \u010di pohybov\u00fd apar\u00e1t, chr\u00e1ni\u0165 poko\u017eku alebo zlep\u0161i\u0165 hydrat\u00e1ciu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/","og_type":"article","og_title":"TOP doplnky stravy na leto: Podporia poko\u017eku, op\u00e1lenie, hydrat\u00e1ciu \u010di tr\u00e1venie - GymBeam Blog","og_description":"H\u013ead\u00e1te letn\u00fa suplement\u00e1ciu? V \u010dl\u00e1nku v\u00e1m predstav\u00edme, ktor\u00e9 doplnky m\u00f4\u017eu podpori\u0165 tr\u00e1venie \u010di pohybov\u00fd apar\u00e1t, chr\u00e1ni\u0165 poko\u017eku alebo zlep\u0161i\u0165 hydrat\u00e1ciu.","og_url":"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/","og_site_name":"GymBeam Blog","article_published_time":"2024-08-07T08:00:00+00:00","article_modified_time":"2024-08-09T13:20:38+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu1.png","type":"image\/png"}],"author":"Ondrej D\u017eurd\u017een\u00edk","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ondrej D\u017eurd\u017een\u00edk","Estimated reading time":"23 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/"},"author":{"name":"Ondrej D\u017eurd\u017een\u00edk","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5"},"headline":"TOP doplnky stravy na leto: Podporia poko\u017eku, op\u00e1lenie, hydrat\u00e1ciu \u010di tr\u00e1venie","datePublished":"2024-08-07T08:00:00+00:00","dateModified":"2024-08-09T13:20:38+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/"},"wordCount":4633,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu1.png","keywords":["doplnky v\u00fd\u017eivy","zdravie","zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"articleSection":["V\u00fd\u017eivov\u00e9 doplnky"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/","url":"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/","name":"TOP doplnky stravy na leto: Podporia poko\u017eku, op\u00e1lenie, hydrat\u00e1ciu \u010di tr\u00e1venie - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu1.png","datePublished":"2024-08-07T08:00:00+00:00","dateModified":"2024-08-09T13:20:38+00:00","description":"H\u013ead\u00e1te letn\u00fa suplement\u00e1ciu? V \u010dl\u00e1nku v\u00e1m predstav\u00edme, ktor\u00e9 doplnky m\u00f4\u017eu podpori\u0165 tr\u00e1venie \u010di pohybov\u00fd apar\u00e1t, chr\u00e1ni\u0165 poko\u017eku alebo zlep\u0161i\u0165 hydrat\u00e1ciu.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu1.png","width":1200,"height":628,"caption":"TOP doplnky stravy na leto: Podporia poko\u017eku, op\u00e1lenie, hydrat\u00e1ciu \u010di tr\u00e1venie"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/top-doplnky-stravy-na-leto-podporia-pokozku-opalenie-hydrataciu-ci-travenie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"TOP doplnky stravy na leto: Podporia poko\u017eku, op\u00e1lenie, hydrat\u00e1ciu \u010di tr\u00e1venie"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5","name":"Ondrej D\u017eurd\u017een\u00edk","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","caption":"Ondrej D\u017eurd\u017een\u00edk"},"description":"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.","url":"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/605612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=605612"}],"version-history":[{"count":34,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/605612\/revisions"}],"predecessor-version":[{"id":607204,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/605612\/revisions\/607204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/605786"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=605612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=605612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=605612"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=605612"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=605612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}