{"id":605472,"date":"2024-08-09T12:34:41","date_gmt":"2024-08-09T10:34:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=605472"},"modified":"2024-08-09T12:34:43","modified_gmt":"2024-08-09T10:34:43","slug":"fitness-recept-pecene-cokoladne-krafne","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecene-cokoladne-krafne\/","title":{"rendered":"Fitness recept: Pe\u010dene \u010dokoladne krafne"},"content":{"rendered":"<p>Ako ne\u0161to morate probati, onda su to ove<strong> luksuzne krafne<\/strong> koje imaju okus kao da su stigle iz najbolje slasti\u010darne. Kombinacija mekanog i pahuljastog tijesta s <strong>kremastim nadjevom od lje\u0161njaka<\/strong> i \u010dokoladnom glazurom je kao raj u ustima. Kad ih jednom probate, vi\u0161e ne\u0107ete \u017eeljeti druge.<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">glatkog pirovog bra\u0161na<\/a> (+ 20 g za radnu povr\u0161inu)<\/li>\n\n\n\n<li>150 ml poluobranog mlijeka<\/li>\n\n\n\n<li>130 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/proteinski-namaz-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">MoiM\u00fcv proteinskog namaza od lje\u0161njaka<\/a><\/li>\n\n\n\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">integralnog pirovog bra\u0161na<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sme\u0111eg \u0161e\u0107era<\/a><\/li>\n\n\n\n<li>50 g maslaca<\/li>\n\n\n\n<li>7 g suhog kvasca<\/li>\n\n\n\n<li>1 jaje<\/li>\n\n\n\n<li>Prstohvat <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za glazuru:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/90-tamna-cokolada-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tamne \u010dokolade<\/a><\/li>\n\n\n\n<li>1\u20132 \u010dajne \u017eli\u010dice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-rbd-kokosovo-ulje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosovog ulja<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123816.803.png\" alt=\"Pe\u010dene \u010dokoladne krafne - Sastojci\" class=\"wp-image-603032\" title=\"Pe\u010dene \u010dokoladne krafne - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123816.803.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123816.803-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48592,77941,48913,77698,56881,37054,56881,82507\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p>U toplo (ne kipu\u0107e)<strong> mlijeko<\/strong> umije\u0161ajte <strong>1 \u010dajnu \u017eli\u010dicu <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noopener\">\u0161e\u0107era<\/a>, kvasac i ostavite da se smjesa digne.<\/strong> Pomije\u0161ajte dvije vrste <strong><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noopener\">bra\u0161na<\/a><\/strong> s<strong> preostalim \u0161e\u0107erom i prstohvatom <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener\">soli<\/a>.<\/strong> Dodajte<strong> jaje, omek\u0161ali maslac narezan na tanke plo\u0161ke, nado\u0161li kvasac i mijesite tijesto<\/strong> sve dok ne postane glatko i gotovo neljepljivo. Stavite tijesto u zdjelu, prekrijte ga krpom i ostavite da se di\u017ee na toplom mjestu sat vremena.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123827.254.png\" alt=\"Pe\u010dene \u010dokoladne krafne - Dizanje tijesta\" class=\"wp-image-603049\" title=\"Pe\u010dene \u010dokoladne krafne - Dizanje tijesta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123827.254.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123827.254-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Kad se tijesto diglo, razvaljajte ga na pobra\u0161njenoj podlozi u deblji lim i \u010da\u0161om izre\u017eite krugove. Krugove sla\u017eite na tepsiju oblo\u017eenu papirom za pe\u010denje (trebalo bi da dobijete <strong>oko 10 krafni<\/strong>). Prekriti pleh krpom i ostaviti da se di\u017eu jo\u0161 <strong>pola sata.<\/strong> <strong>Zagrijte pe\u0107nicu na 180\u00b0C i pecite krafne dok ne porumene oko 20 minuta.<\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Kad su pe\u010dene, ostavite krafne da se ohlade. Pomo\u0107u vre\u0107ice za pe\u010denje napunite krafne <strong><a href=\"https:\/\/gymbeam.hr\/proteinski-namaz-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noopener\">proteinskim namazom od lje\u0161njaka<\/a><\/strong>. Rastopite <strong><a href=\"https:\/\/gymbeam.hr\/90-tamna-cokolada-gymbeam.html\" target=\"_blank\" rel=\"noopener\">\u010dokoladu<\/a><\/strong> s <strong><a href=\"https:\/\/gymbeam.hr\/bio-rbd-kokosovo-ulje-gymbeam.html\" target=\"_blank\" rel=\"noopener\">kokosovim uljem<\/a><\/strong> i vrhove krafni umo\u010dite u tu smjesu. Ostavite da se \u010dokolada stegne prije poslu\u017eivanja. <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123835.934.png\" alt=\"Pe\u010dene \u010dokoladne krafne\" class=\"wp-image-603065\" title=\"Pe\u010dene \u010dokoladne krafne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123835.934.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123835.934-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 krafna (ukupno 10 krafni)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">297 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite slatka peciva s nadjevom, vrlo brzo \u0107ete se zaljubiti u ove \u010dokoladne krafne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite svoje <strong>ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama ozna\u010davanjem <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/cokolade\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/namazi\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovu luksuznu poslasticu svakako morate probati. Ove pe\u010dene krafne napunili smo proteinskim namazom i umo\u010dili u \u010dokoladu. Kombinacija kremastog nadjeva i mekog tijesta jednostavno je savr\u0161ena.<\/p>\n","protected":false},"author":16,"featured_media":603123,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8548,133],"tags":[7694,6560,7052],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-605472","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-cokolada-hr","12":"tag-fitness-recepti-hr","13":"tag-tijesto-hr","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010dene \u010dokoladne krafne - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Doma\u0107e pe\u010dene krafne s kremom od lje\u0161njaka i \u010dokoladnom glazurom pravi su u\u017eitak. 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