{"id":605164,"date":"2024-08-13T11:05:53","date_gmt":"2024-08-13T09:05:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=605164"},"modified":"2024-08-13T11:05:57","modified_gmt":"2024-08-13T09:05:57","slug":"reteta-fitness-gogosi-cu-ciocolata-la-cuptor","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-cu-ciocolata-la-cuptor\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Gogo\u0219i cu ciocolat\u0103 la cuptor"},"content":{"rendered":"\n<p>Dac\u0103 trebuie s\u0103 \u00eencerca\u021bi ceva, sunt aceste <strong>gogo\u0219i de lux<\/strong> care au gust de parc\u0103 ar fi provenit de la cea mai bun\u0103 patiserie. Combina\u021bia de aluat moale \u0219i pufos cu <strong>umplutur\u0103 cremoas\u0103 de alune<\/strong> \u0219i glazur\u0103 de ciocolat\u0103 este rai pentru papilele gustative. Odat\u0103 ce le \u00eencerca\u021bi, nu ve\u021bi mai dori altceva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 fin\u0103 spelta<\/a> (+ 20 g pentru pudrat suprafa\u021ba de lucru)<\/li>\n\n\n\n<li>150 ml lapte semi-degresat<\/li>\n\n\n\n<li>130 g <a href=\"https:\/\/gymbeam.ro\/crema-proteica-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">crem\u0103 proteic\u0103 tartinabil\u0103 MoiM\u00fcv<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 integral\u0103 spelta<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r brun<\/a><\/li>\n\n\n\n<li>50 g unt<\/li>\n\n\n\n<li>7 g drojdie uscat\u0103<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru glazur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103<\/a><\/li>\n\n\n\n<li>1\u20132 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123816.803.png\" alt=\"Gogo\u0219i cu ciocolat\u0103 la cuptor - Ingrediente\" class=\"wp-image-603032\" title=\"Gogo\u0219i cu ciocolat\u0103 la cuptor - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123816.803.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123816.803-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30162,46234,63085,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cen <strong>lapte<\/strong> cald (nu fierbinte), amesteca\u021bi <strong>1 linguri\u021b\u0103 de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r<\/a><\/strong>, <strong>drojdie \u0219i l\u0103sa\u021bi amestecul s\u0103 creasc\u0103<\/strong>. Combina\u021bi dou\u0103 tipuri de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103in\u0103<\/strong><\/a> <strong>cu zah\u0103rul r\u0103mas \u0219i un praf de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/strong>. Ad\u0103uga\u021bi <strong>oul, untul \u00eenmuiat t\u0103iat felii sub\u021biri, amestecul de drojdie crescut\u0103<\/strong> \u0219i fr\u0103m\u00e2nta\u021bi aluatul p\u00e2n\u0103 c\u00e2nd este omogen \u0219i aproape deloc lipicios. Pune\u021bi aluatul \u00eentr-un bol, acoperi\u021bi cu o c\u00e2rp\u0103 \u0219i l\u0103sa\u021bi-l la crescut la loc cald timp de o or\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123827.254.png\" alt=\"Gogo\u0219i cu ciocolat\u0103 la cuptor - prepararea aluatului\" class=\"wp-image-603049\" title=\"Gogo\u0219i cu ciocolat\u0103 la cuptor - prepararea aluatului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123827.254.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123827.254-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Odat\u0103 ce aluatul a crescut, \u00eentinde\u021bi-l pe o suprafa\u021b\u0103 \u00eenf\u0103inat\u0103 \u00eentr-o foaie groas\u0103 \u0219i t\u0103ia\u021bi cercuri folosind un pahar. A\u0219eza\u021bi cercurile pe o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt (ar trebui s\u0103 ob\u021bine\u021bi <strong>aproximativ 10 gogo\u0219i)<\/strong>. Acoperi\u021bi tava cu o c\u00e2rp\u0103 \u0219i l\u0103sa\u021bi-le s\u0103 creasc\u0103 \u00eenc\u0103 o <strong>jum\u0103tate de or\u0103<\/strong>. <strong>Pre\u00eenc\u0103lzi\u021bi cuptorul la 180\u00b0C \u0219i coace\u021bi gogo\u0219ile p\u00e2n\u0103 devin aurii, aproximativ 20 de minute.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odat\u0103 coapte, l\u0103sa\u021bi gogo\u0219ile s\u0103 se r\u0103ceasc\u0103. Folosi\u021bi o <strong>pung\u0103<\/strong> pentru a umple gogo\u0219ile cu <a href=\"https:\/\/gymbeam.ro\/crema-proteica-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>crema proteic\u0103 tartinabil\u0103 \u200b\u200bde alune<\/strong><\/a>. Topi\u021bi <a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span style=\"font-size: 1rem\">ciocolata<\/span><\/strong><\/a> cu <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de cocos<\/strong><\/a> \u0219i scufunda\u021bi gogo\u0219ile pe jum\u0103tate \u00een acest amestec. L\u0103sa\u021bi ciocolata s\u0103 se \u00eent\u0103reasc\u0103 \u00eenainte de servire.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123835.934.png\" alt=\"Gogo\u0219i cu ciocolat\u0103 la cuptor\" class=\"wp-image-603065\" title=\"Gogo\u0219i cu ciocolat\u0103 la cuptor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123835.934.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123835.934-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 gogoa\u0219\u0103 (10 \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">297 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac produsele de patiserie dulci cu umplutur\u0103, v\u0103 ve\u021bi \u00eendr\u0103gosti rapid de aceste gogo\u0219i cu ciocolat\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare <\/strong>pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trebuie neap\u0103rat s\u0103 \u00eencerca\u021bi acest r\u0103sf\u0103\u021b de lux. Am umplut aceste gogo\u0219i coapte cu o crem\u0103 proteic\u0103 tartinabil\u0103 \u200b\u200b\u0219i le-am \u00eenmuiat \u00een ciocolat\u0103. Combina\u021bia dintre umplutura cremoas\u0103 \u0219i aluatul moale este pur \u0219i simplu perfect\u0103.<\/p>\n","protected":false},"author":16,"featured_media":603130,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[7700,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-605164","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-ciocolata","12":"tag-retete-fitness","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Gogo\u0219i cu ciocolat\u0103 la cuptor - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gogo\u0219ile cu crem\u0103 de alune \u0219i glazur\u0103 de ciocolat\u0103 sunt un deliciu absolut. 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