{"id":605057,"date":"2024-08-09T10:11:02","date_gmt":"2024-08-09T08:11:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=605057"},"modified":"2024-08-09T10:11:04","modified_gmt":"2024-08-09T08:11:04","slug":"reteta-fitness-placinta-flammkuchen-cu-smantana-si-ceapa","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-placinta-flammkuchen-cu-smantana-si-ceapa\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pl\u0103cint\u0103 Flammkuchen cu sm\u00e2nt\u00e2n\u0103 \u0219i ceap\u0103"},"content":{"rendered":"\n<p>O pl\u0103cint\u0103 nu trebuie s\u0103 fie neap\u0103rat dulce. Ast\u0103zi avem ceva pentru cei care prefer\u0103 combina\u021bia \u00eencercat\u0103 \u0219i testat\u0103 de ceap\u0103 \u0219i \u0219unc\u0103 \u00een loc de fructe \u0219i ciocolat\u0103. Preg\u0103tirea aluatului este c\u00e2t se poate de u\u0219oar\u0103, nu este nevoie de dospire, a\u0219a c\u0103 este \u00eentr-adev\u0103r foarte u\u0219or. Apoi, tot ce trebuie s\u0103 face\u021bi este s\u0103 o orna\u021bi \u0219i s\u0103 o coace\u021bi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 simpl\u0103<\/a> (+20 g for fr\u0103m\u00e2ntare)<\/li>\n\n\n\n<li>90 ml ap\u0103<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 integral\u0103<\/a><\/li>\n\n\n\n<li>15 ml <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a> pentru a unge forma de copt<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru topping:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g sm\u00e2nt\u00e2n\u0103<\/li>\n\n\n\n<li>140 g iaurt grecesc f\u0103r\u0103 gr\u0103simi<\/li>\n\n\n\n<li>80 g \u0219unc\u0103 de calitate<\/li>\n\n\n\n<li>1 ceap\u0103 ro\u0219ie<\/li>\n\n\n\n<li>1 leg\u0103tur\u0103 de ceap\u0103 verde<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T074956.479.png\" alt=\"Pl\u0103cint\u0103 Flammkuchen cu sm\u00e2nt\u00e2n\u0103 \u0219i ceap\u0103 - ingrediente\" class=\"wp-image-602917\" title=\"Pl\u0103cint\u0103 Flammkuchen cu sm\u00e2nt\u00e2n\u0103 \u0219i ceap\u0103 - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T074956.479.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T074956.479-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,44698,50062,58729,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a amesteca <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>f\u0103ina<\/strong><\/b><\/a> <strong>\u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>sarea<\/strong><\/b><\/a>, <strong>ad\u0103uga\u021bi apa \u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>uleiul<\/strong><\/b><\/a> \u0219i fr\u0103m\u00e2nta\u021bi p\u00e2n\u0103 ob\u021bine\u021bi un aluat neted, nelipicios, l\u0103s\u00e2ndu-l s\u0103 se odihneasc\u0103 \u00eenainte de a amesteca celelalte ingrediente. <strong>T\u0103ia\u021bi \u0219unca cubule\u021be, cur\u0103\u021ba\u021bi ceapa, t\u0103ia\u021bi-o felii \u0219i amesteca\u021bi sm\u00e2nt\u00e2na cu iaurtul, sarea \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b>piperul<\/b><\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lua\u021bi un sucitor, pudra\u021bi-l cu f\u0103in\u0103 \u0219i \u00eentinde\u021bi aluatul sub\u021bire cu el. Apoi transfera\u021bi-l pe o tav\u0103 de copt pe care a\u021bi <strong>pulverizat-o anterior cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><b>ulei spray<\/b><\/a><\/strong>. Peste aluat \u00eentinde\u021bi iaurtul \u0219i sm\u00e2nt\u00e2na \u0219i pune\u021bi deasupra \u0219unca \u0219i ceapa.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075009.631.png\" alt=\"Pl\u0103cint\u0103 Flammkuchen cu sm\u00e2nt\u00e2n\u0103 \u0219i ceap\u0103 - prepararea bazei\" class=\"wp-image-602971\" title=\"Pl\u0103cint\u0103 Flammkuchen cu sm\u00e2nt\u00e2n\u0103 \u0219i ceap\u0103 - prepararea bazei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075009.631.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075009.631-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Coace\u021bi Flammkuchenul \u00eentr-un <strong>cuptor pre\u00eenc\u0103lzit la 230\u00b0C timp de aproximativ 15-20 de minute<\/strong>. Marginile trebuie s\u0103 fie aurii la final. L\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 pu\u021bin \u00eenainte de a o t\u0103ia felii. La servire pute\u021bi pres\u0103r ceapa verde tocat\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429-1-1124x588.png\" alt=\"Pl\u0103cint\u0103 Flammkuchen cu sm\u00e2nt\u00e2n\u0103 \u0219i ceap\u0103\" class=\"wp-image-602988\" title=\"Pl\u0103cint\u0103 Flammkuchen cu sm\u00e2nt\u00e2n\u0103 \u0219i ceap\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429-1-1124x588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429-1-400x209.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429-1.png 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie (8 por\u021bii \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">161 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unei gust\u0103ri s\u0103rate sau a unui r\u0103sf\u0103\u021b delicios pentru sear\u0103, atunci Flammkuchen este o alegere excelent\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pl\u0103cintele s\u0103rate pot rivaliza cu cele dulci. Iar dac\u0103 v\u0103 place combina\u021bia de baz\u0103 de sm\u00e2nt\u00e2n\u0103, \u0219unc\u0103 \u0219i ceap\u0103, pur \u0219i simplu nu pute\u021bi da gre\u0219.<\/p>\n","protected":false},"author":16,"featured_media":602962,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8520,85],"tags":[8756,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-605057","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gustari","8":"category-retete","9":"tag-cake-ro","10":"tag-retete-fitness","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pl\u0103cint\u0103 Flammkuchen cu sm\u00e2nt\u00e2n\u0103 \u0219i ceap\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Flammkuchen este o pl\u0103cint\u0103 s\u0103rat\u0103 ce seam\u0103n\u0103 cu o pizza. Aluatul este acoperit cu o baz\u0103 de sm\u00e2nt\u00e2n\u0103, \u0219unc\u0103, ceap\u0103 \u0219i poate fi coapt\u0103. O gustare perfect\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-placinta-flammkuchen-cu-smantana-si-ceapa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Pl\u0103cint\u0103 Flammkuchen cu sm\u00e2nt\u00e2n\u0103 \u0219i ceap\u0103 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Flammkuchen este o pl\u0103cint\u0103 s\u0103rat\u0103 ce seam\u0103n\u0103 cu o pizza. Aluatul este acoperit cu o baz\u0103 de sm\u00e2nt\u00e2n\u0103, \u0219unc\u0103, ceap\u0103 \u0219i poate fi coapt\u0103. 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