{"id":605045,"date":"2024-08-06T13:21:10","date_gmt":"2024-08-06T11:21:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=605045"},"modified":"2024-08-06T13:21:12","modified_gmt":"2024-08-06T11:21:12","slug":"przepis-fitness-jajka-po-turecku-z-buleczkami-twarogowymi","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-jajka-po-turecku-z-buleczkami-twarogowymi\/","title":{"rendered":"Przepis fitness: Jajka po turecku z bu\u0142eczkami twarogowymi"},"content":{"rendered":"\n<p>Jak powinno wygl\u0105da\u0107 idealne wytrawne \u015bniadanie? Jajka po turecku to strza\u0142 w dziesi\u0105tk\u0119. Po\u0142\u0105czenie pi\u0119knego p\u0142ynnego \u017c\u00f3\u0142tka z jogurtem, doprawionego ghee i zio\u0142ami jest po prostu doskona\u0142e. A w towarzystwie domowych bu\u0142eczek twarogowych, niczego ju\u017c nie zabraknie w tym idealnym posi\u0142ku.\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na g\u0142\u00f3wn\u0105 cz\u0119\u015b\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>280 g jogurtu greckiego 0% t\u0142uszczu<\/li>\n\n\n\n<li>4 jajka<\/li>\n\n\n\n<li>1 z\u0105bek czosnku<\/li>\n\n\n\n<li>1 \u0142y\u017cka octu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mielony czarny pieprz<\/a>&nbsp;do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a>&nbsp;do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na bu\u0142eczki twarogowe:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g twarogu<\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na mas\u0142o z przyprawami:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>\u00bc \u0142y\u017ceczki w\u0119dzonej papryki<\/li>\n\n\n\n<li>\u00bc \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-kminek-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mielonego kminku<\/a><\/li>\n\n\n\n<li>szczypta chili<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a>&nbsp;do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u015bwie\u017cy koperek do smaku<\/li>\n\n\n\n<li>mi\u0119ta do smaku<\/li>\n\n\n\n<li>\u015bwie\u017ca pietruszka do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190327.015-1.png\" alt=\"Jajka po turecku z bu\u0142eczkami twarogowymi - sk\u0142adniki\" class=\"wp-image-603171\" title=\"Jajka po turecku z bu\u0142eczkami twarogowymi - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190327.015-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190327.015-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74803,56863,50854,28928,5951,48616,56881,48913 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><strong>Zacznij od przygotowania bu\u0142eczek. Wymieszaj twar\u00f3g z jajkiem, <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\"m\u0105k\u0105 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105k\u0105<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszkiem do pieczenia<\/a> i szczypt\u0105 <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/strong>, aby uzyska\u0107 g\u0119ste ciasto. <strong>Odstaw na 10 minut.<\/strong> Z ciasta uformuj 2 bu\u0142eczki, prze\u0142\u00f3\u017c na <strong>blach\u0119<\/strong> wy\u0142o\u017con\u0105 papierem do pieczenia i piecz <strong>w temperaturze 180\u00b0C przez oko\u0142o 25 minut.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190337.581.png\" alt=\"Jajka po turecku z bu\u0142eczkami twarogowymi - przygotowanie bu\u0142eczek\" class=\"wp-image-603190\" title=\"Jajka po turecku z bu\u0142eczkami twarogowymi - przygotowanie bu\u0142eczek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190337.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190337.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie wymieszaj <strong>jogurt grecki z czosnkiem przeci\u015bni\u0119tym przez prask\u0119, mielonym pieprzem i szczypt\u0105 soli.<\/strong> Umie\u015b\u0107 jogurt w 2 miseczkach, w kt\u00f3rych b\u0119dziesz podawa\u0107 jajka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie <strong>przygotuj jajka w koszulkach.<\/strong> Zagotuj wod\u0119 w garnku i dodaj do niej <strong>ocet<\/strong>. Rozbij ka\u017cde jajko do ma\u0142ej miseczki. Utw\u00f3rz<strong> wir w gor\u0105cej wodzie za pomoc\u0105 \u0142y\u017cki<\/strong> i delikatnie wlej jajko z miseczki do wody. <strong>Gotuj przez 3 minuty,<\/strong> a nast\u0119pnie ostro\u017cnie wyjmij \u0142y\u017ck\u0105 cedzakow\u0105. Powt\u00f3rz proces dla wszystkich jajek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Roztop<\/strong> <a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a> na ma\u0142ej patelni, <strong>dodaj w\u0119dzon\u0105 papryk\u0119, chili, <a href=\"https:\/\/gymbeam.pl\/bio-kminek-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kminek<\/a> i s\u00f3l <\/strong>do smaku. Poczekaj, a\u017c wszystkie sk\u0142adniki si\u0119 podgrzej\u0105, a nast\u0119pnie odstaw patelni\u0119 na bok.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Umie\u015b\u0107 jajka w koszulkach w miseczkach z jogurtem, skrop przyprawionym ghee i udekoruj <strong>koperkiem, mi\u0119t\u0105 i natk\u0105 pietruszki.<\/strong> Podawaj z bu\u0142eczkami twarogowymi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190348.905.png\" alt=\"Jajka po turecku z bu\u0142eczkami twarogowymi\" class=\"wp-image-603206\" title=\"Jajka po turecku z bu\u0142eczkami twarogowymi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190348.905.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190348.905-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (\u0142\u0105cznie 2 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">596 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Po\u0142\u0105czenie mi\u0119kkich bu\u0142eczek z jajkiem, sosem jogurtowym i przyprawionym ghee szybko stanie si\u0119 Twoim ulubionym \u015bniadaniem. Sprawdzi si\u0119 te\u017c jako po\u017cywna przek\u0105ska w ci\u0105gu dnia lub jako zdrowy lunch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zach\u0119camy do udost\u0119pniania&nbsp;<strong>przygotowanych kreacji kulinarnych<\/strong>&nbsp;w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem&nbsp;<strong>#gymbeampl.<\/strong><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jajka po turecku to \u015bniadaniowa rozkosz, kt\u00f3ra rozja\u015bni ka\u017cdy plan posi\u0142k\u00f3w. Po\u0142\u0105czenie p\u0142ynnego \u017c\u00f3\u0142tka z przyprawionym jogurtem, aromatyzowanym ghee i mi\u0119kkimi bu\u0142eczkami twarogowymi po prostu nie ma sobie r\u00f3wnych.<\/p>\n","protected":false},"author":16,"featured_media":603248,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8505,8513,128],"tags":[6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-605045","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-sniadania","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-przepis-fitness","12":"tag-przepisy-wysokobialkowe","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Jajka po turecku z bu\u0142eczkami twarogowymi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jajka po turecku z bu\u0142eczkami twarogowymi to luksusowe, wytrawne \u015bniadanie pe\u0142ne bia\u0142ka. 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