{"id":605030,"date":"2024-08-06T14:51:22","date_gmt":"2024-08-06T12:51:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=605030"},"modified":"2024-08-06T14:51:24","modified_gmt":"2024-08-06T12:51:24","slug":"cum-se-dezvolta-o-arsura-solara-si-ce-sa-faceti-in-acest-caz","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cum-se-dezvolta-o-arsura-solara-si-ce-sa-faceti-in-acest-caz\/","title":{"rendered":"Cum se dezvolt\u0103 o arsur\u0103 solar\u0103 \u0219i ce s\u0103 face\u021bi \u00een acest caz?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cum-se-dezvolta-o-arsura-solara-si-ce-sa-faceti-in-acest-caz\/#Cum_se_dezvolta_arsurile_solare\" title=\"Cum se dezvolt\u0103 arsurile solare?\">Cum se dezvolt\u0103 arsurile solare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cum-se-dezvolta-o-arsura-solara-si-ce-sa-faceti-in-acest-caz\/#Radiatiile_solare_dauneaza_celulelor\" title=\"Radia\u021biile solare d\u0103uneaz\u0103 celulelor\">Radia\u021biile solare d\u0103uneaz\u0103 celulelor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/cum-se-dezvolta-o-arsura-solara-si-ce-sa-faceti-in-acest-caz\/#Ce_se_intampla_cu_pielea_in_timpul_expunerii_la_soare\" title=\"Ce se \u00eent\u00e2mpl\u0103 cu pielea \u00een timpul expunerii la soare?\">Ce se \u00eent\u00e2mpl\u0103 cu pielea \u00een timpul expunerii la soare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/cum-se-dezvolta-o-arsura-solara-si-ce-sa-faceti-in-acest-caz\/#Atunci_ce_sunt_arsurile_solare\" title=\"Atunci ce sunt arsurile solare?\">Atunci ce sunt arsurile solare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/cum-se-dezvolta-o-arsura-solara-si-ce-sa-faceti-in-acest-caz\/#Protejati-va_de_arsurile_solare\" title=\"Proteja\u021bi-v\u0103 de arsurile solare\">Proteja\u021bi-v\u0103 de arsurile solare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/cum-se-dezvolta-o-arsura-solara-si-ce-sa-faceti-in-acest-caz\/#Ce_ajuta_in_cazul_arsurilor_solare\" title=\"Ce ajut\u0103 \u00een cazul arsurilor solare?\">Ce ajut\u0103 \u00een cazul arsurilor solare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/cum-se-dezvolta-o-arsura-solara-si-ce-sa-faceti-in-acest-caz\/#Concluzie\" title=\"Concluzie\">Concluzie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Vara este \u00een plin\u0103 desf\u0103\u0219urare \u0219i, odat\u0103 cu ea, vine \u0219i riscul ca bronzarea incorect\u0103 s\u0103 devin\u0103 o arsur\u0103 solar\u0103. Indiferent dac\u0103 adormi\u021bi pe plaj\u0103 sau neglija\u021bi protec\u021bia solar\u0103, arsurile pot face zilele de var\u0103 rezervate pentru relaxare foarte nepl\u0103cute. Limita dintre bronz \u0219i arsuri variaz\u0103 \u00een func\u021bie de tipul de piele. Persoanele cu pielea mai \u00eenchis\u0103 la culoare sunt \u00een mod natural mai bine protejate dec\u00e2t cele cu pielea mai deschis\u0103. <strong>Atunci c\u00e2nd aceast\u0103 linie este dep\u0103\u0219it\u0103<\/strong>, un <a href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-alimente-si-substante-nutritive-pentru-un-bronz-frumos-si-o-piele-cu-aspect-tanar\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bronz frumos<\/a> devine o <strong>arsur\u0103 dureroas\u0103, ro\u0219ie,<\/strong> care poate duce la umfl\u0103turi \u0219i vezicule.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Arsurile solare apar ca o <strong>reac\u021bie de ap\u0103rare<\/strong> a pielii la efectele radia\u021biilor solare. De\u0219i este considerat\u0103 pl\u0103cut\u0103 din punct de vedere estetic, se poate transforma foarte u\u0219or \u00eentr-o arsur\u0103 solar\u0103, care este \u00eenso\u021bit\u0103 de <strong>dureri \u0219i inflama\u021bii nepl\u0103cute.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_se_dezvolta_arsurile_solare\"><\/span>Cum se dezvolt\u0103 arsurile solare?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bronzul se datoreaz\u0103 celulelor inteligente care se numesc <strong>melanocite.<\/strong> Acestea produc pigmentul \u00eentunecat <strong>melanin\u0103<\/strong> atunci c\u00e2nd sunt expuse la lumina soarelui. Func\u021bia sa principal\u0103 este de a proteja celulele \u00eempotriva daunelor cauzate de razele UV.<mark class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu.png\" alt=\"Bronz\" class=\"wp-image-602232\" title=\"Cum se dezvolt\u0103 arsurile solare?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Radiatiile_solare_dauneaza_celulelor\"><\/span>Radia\u021biile solare d\u0103uneaz\u0103 celulelor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Despre ce fel de daune se vorbe\u0219te \u00een bronzare \u0219i arsuri solare? Lumina soarelui este o surs\u0103 de radia\u021bii de <strong>diferite lungimi de und\u0103<\/strong>. Pe l\u00e2ng\u0103 lumina vizibil\u0103, care v\u0103 ofer\u0103 o idee despre cum arat\u0103 lumea din jurul vostru, aceasta include \u0219i radia\u021bia <strong>infraro\u0219ie,<\/strong> cunoscut\u0103 sub numele de c\u0103ldur\u0103, \u0219i <strong>radia\u021bia ultraviolet\u0103,<\/strong> care, de\u0219i nu este vizibil\u0103, efectele sale sunt binecunoscute. \u00cen plus, putem diferen\u021bia \u00een continuare radia\u021biile UV \u00een UVA, UVB \u0219i UVC.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>UVC<\/strong> este <strong>aproape complet absorbit\u0103<\/strong> de stratul de ozon. Aceasta este o veste bun\u0103, deoarece aceast\u0103 radia\u021bie este cea care este folosit\u0103 \u00een l\u0103mpile germicide pentru dezinfec\u021bie. Este foarte bine absorbit\u0103 de molecula de ADN, ucig\u00e2nd efectiv microorganismele.<mark class=\"has-inline-color has-orange-color\"><sup>[2]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>UVB<\/strong> este radia\u021bia care <strong>provoac\u0103 arsuri solare pe piele<\/strong>. De\u0219i cea mai mare parte este absorbit\u0103 de atmosfer\u0103, un mic procent ajunge la suprafa\u021ba P\u0103m\u00e2ntului. Aceast\u0103 radia\u021bie este, de asemenea, <strong>esen\u021bial\u0103 pentru sinteza<\/strong> <a href=\"https:\/\/gymbeam.ro\/blog\/vitamina-d-si-tot-ce-trebuie-sa-stiti-despre-ea\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>vitaminei D<\/strong><\/b><\/a>. Cu toate acestea, beneficiul acesteia este determinat de doz\u0103 &#8211; prea mult provoac\u0103 leziuni extinse ale ADN-ului \u00een celulele pielii. De asemenea, stimuleaz\u0103 produc\u021bia de substan\u021be inflamatorii.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>UVA<\/strong> reprezint\u0103 cea mai mare parte a radia\u021biilor UV care ajung la suprafa\u021ba P\u0103m\u00e2ntului. <strong>UVA este responsabil pentru arsurile solare<\/strong>, deoarece p\u0103trunde ad\u00e2nc sub suprafa\u021ba pielii, unde se afl\u0103 melanocitele men\u021bionate mai sus. La fel ca UVC \u0219i UCB, UVA nu este complet sigur\u0103 pe termen lung. Aceasta este responsabil\u0103 pentru <strong>produc\u021bia de radicali liberi<\/strong> care <strong>d\u0103uneaz\u0103 proteinelor, ADN-ului \u0219i perturb\u0103 c\u0103ile de semnalizare<\/strong>, duc\u00e2nd la inflama\u021bie \u0219i moartea celulelor.<mark class=\"has-inline-color has-orange-color\"><sup>[4]<\/sup><\/mark><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7970,31256,57589,65893,108844\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_se_intampla_cu_pielea_in_timpul_expunerii_la_soare\"><\/span>Ce se \u00eent\u00e2mpl\u0103 cu pielea \u00een timpul expunerii la soare?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Radia\u021bia UV este, prin urmare, responsabil\u0103 de deteriorarea celulelor la nivel de proteine \u200b\u200b\u0219i ADN. Aceste daune apar fie direct, fie indirect.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Daunele directe<\/strong> sunt tipice pentru <strong>UVB<\/strong> \u0219i provoac\u0103 <strong>muta\u021bii<\/strong> care sunt reparate \u00een majoritatea cazurilor. Cu toate acestea, dac\u0103 repararea nu are loc, celula trebuie eliminat\u0103. Celulele mutante care reu\u0219esc s\u0103 supravie\u021buiasc\u0103 pot deveni \u00een cele din urm\u0103 canceroase.<\/li>\n\n\n\n<li><strong>Daunele indirecte<\/strong> sunt cauzate de stresul oxidativ din cauza form\u0103rii <strong>radicalilor liberi<\/strong> \u0219i care este, de asemenea, responsabil pentru erorile de transcrip\u021bie a ADN-ului care pot duce la cancer de piele.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acestea sunt motivele pentru care trebuie s\u0103 v\u0103 proteja\u021bi suficient de razele soarelui. Formarea melaninei \u0219i bronzarea are loc treptat \u0219i simultan cu afectarea pielii. Aceast\u0103 deteriorare are loc deja \u00een timpul procesului de bronzare. <strong>Pielea neprotejat\u0103<\/strong> este \u00een cele din urm\u0103 <strong>ars\u0103<\/strong> dup\u0103 expunerea prelungit\u0103 la razele soarelui.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Atunci_ce_sunt_arsurile_solare\"><\/span>Atunci ce sunt arsurile solare?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Expunerea prelungit\u0103 la soare f\u0103r\u0103 protec\u021bie adecvat\u0103 stimuleaz\u0103 produc\u021bia de radicali liberi \u00een piele, care declan\u0219eaz\u0103 o <strong>reac\u021bie inflamatorie.<\/strong> Acesta este motivul pentru care pielea ars\u0103 de soare este ro\u0219ie \u0219i cald\u0103. Totu\u0219i, aceast\u0103 inflama\u021bie apare \u00een timpul procesului de bronzare, adic\u0103 chiar \u00eenainte de arsurile solare \u00een sine, \u0219i este responsabil\u0103 de <strong>\u00eemb\u0103tr\u00e2nirea accelerat\u0103<\/strong> <strong>a<\/strong> <strong>pielii,<\/strong> care este \u00eenso\u021bit\u0103 de sub\u021bierea pielii \u0219i formarea ridurilor. Pielea deteriorat\u0103 \u0219i sub\u021biat\u0103 se <strong>deshidrateaz\u0103,<\/strong> de asemenea, foarte repede.<mark class=\"has-inline-color has-orange-color\"><sup>[5]<\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2.png\" alt=\"Arsura pielii\" class=\"wp-image-602248\" title=\"Arsura pielii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Reac\u021bia inflamatorie necesit\u0103 timp \u0219i, prin urmare, simptomele arsurilor solare apar c\u00e2teva ore mai t\u00e2rziu.<strong> Cea mai mare durere \u0219i ro\u0219ea\u021b\u0103<\/strong> apar de obicei <strong>dup\u0103 24 de ore<\/strong>, iar <strong>primele semne de ameliorare<\/strong> apar <strong>dup\u0103 48 de ore<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O arsur\u0103 solar\u0103 este cel mai adesea <strong>o arsur\u0103 de gradul I<\/strong>. \u00cen cazuri mai severe, arsurile solare pot provoca arsuri de gradul doi care sunt \u00eenso\u021bite de vezicule. O arsur\u0103 de gradul trei este pu\u021bin probabil\u0103, dar nu imposibil\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Arsurile solare sunt o arsur\u0103 tipic\u0103 \u0219i, \u00een func\u021bie de manifestarea ei, exist\u0103 trei tipuri:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O <strong>arsur\u0103 de gradul I<\/strong>, care se caracterizeaz\u0103 prin \u00eenro\u0219irea pielii \u0219i durere, dar ameliorarea simptomelor apare dup\u0103 2 p\u00e2n\u0103 la 3 zile.<\/li>\n\n\n\n<li>O <strong>arsur\u0103 de gradul doi<\/strong> este mai grav\u0103 \u0219i este \u00eenso\u021bit\u0103 de vezicule. Vindecarea poate dura p\u00e2n\u0103 la 10 zile.<\/li>\n\n\n\n<li>O <strong>arsur\u0103 de gradul trei<\/strong> este cea mai grav\u0103 \u0219i este pu\u021bin probabil s\u0103 fie cauzat\u0103 de expunerea necorespunz\u0103toare la soare. Totu\u0219i, este posibil\u0103 \u0219i este \u00eenso\u021bit\u0103 de leziuni severe ale pielii, vezicule \u0219i cicatrici.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Protejati-va_de_arsurile_solare\"><\/span>Proteja\u021bi-v\u0103 de arsurile solare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cel mai bine este s\u0103 v\u0103 proteja\u021bi de arsurile solare cu o <strong>protec\u021bie solar\u0103 cu SPF (factor de protec\u021bie solar\u0103)<\/strong>. SPF este dat ca un num\u0103r ce reprezint\u0103 o frac\u021biune din razele UV pe care le permite s\u0103 treac\u0103 \u0219i poate fi g\u0103sit pe ambalajele de protec\u021bie solar\u0103. De exemplu, un SPF de 30 va permite ca 1\/30 sau 3,33% din razele UV s\u0103 ajung\u0103 \u00een piele. Pentru SPF 50, cifra este de 1\/50 sau 2%. Aceasta \u00eenseamn\u0103 c\u0103 SPF50 protejeaz\u0103 de 1,65 ori mai bine dec\u00e2t SPF30. Cu alte cuvinte, SPF50 permite cu 165% mai pu\u021bin\u0103 radia\u021bie UV.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Un SPF func\u021bioneaz\u0103 \u00een primul r\u00e2nd pe dou\u0103 principii:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prima este cea <strong>chimic\u0103,<\/strong> \u00een care exist\u0103 o substan\u021b\u0103 \u00een crema de protec\u021bie solar\u0103 care este capabil\u0103 s\u0103 absoarb\u0103 razele UV, \u00eempiedic\u00e2ndu-le s\u0103 p\u0103trund\u0103 \u00een piele.<\/li>\n\n\n\n<li>Al doilea este crearea unei <strong>bariere fizice<\/strong>, cel mai adesea cu minerale precum oxidul de zinc sau dioxidul de titan.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-1.png\" alt=\"Protec\u021bie \u00eempotriva arsurilor pielii\" class=\"wp-image-602264\" title=\"Protec\u021bie \u00eempotriva arsurilor pielii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>De asemenea, este important s\u0103 utiliza\u021bi corect crema de protec\u021bie solar\u0103 cu SPF. Este ideal s\u0103 v\u0103 pune\u021bi protec\u021bie solar\u0103 cu <strong>20 de minute \u00eenainte de a face plaj\u0103<\/strong>. Nu uita\u021bi de fa\u021b\u0103, urechi, g\u00e2t \u0219i alte locuri care sunt adesea ignorate. Dup\u0103 aproximativ o or\u0103, este indicat s\u0103 aplica\u021bi din nou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Crema de protec\u021bie solar\u0103 se spal\u0103 \u00een timpul \u00eenotului \u0219i, \u00een ciuda rezisten\u021bei sale la ap\u0103, cel mai bine este s\u0103 aplica\u021bi iar crem\u0103 <strong>dup\u0103 \u00eenot.<\/strong> Pe l\u00e2ng\u0103 protec\u021bia solar\u0103, este recomandat s\u0103 v\u0103 g\u00e2ndi\u021bi la protec\u021bia sub form\u0103 de ochelari de soare \u0219i articole pentru cap, cum ar fi o <a href=\"https:\/\/gymbeam.ro\/sepci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0103l\u0103rie<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bronzul la pr\u00e2nz este <strong>cel mai periculos<\/strong> \u0219i cel mai bine este evitat. Lumina soarelui care love\u0219te p\u0103m\u00e2ntul este cea mai intens\u0103 \u00een acest moment, deoarece trece printr-un strat mai sub\u021bire al atmosferei. Aceasta este slab absorbit\u0103 \u0219i \u00eempr\u0103\u0219tiat\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_ajuta_in_cazul_arsurilor_solare\"><\/span>Ce ajut\u0103 \u00een cazul arsurilor solare?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 \u00eenc\u0103 nu a\u021bi reu\u0219it s\u0103 evita\u021bi s\u0103 v\u0103 arde\u021bi, exist\u0103 modalit\u0103\u021bi de a v\u0103 ajuta. Acestea nu vor inversa daunele care au avut loc la nivel celular, dar <strong>vor atenua simptomele \u0219i vor accelera vindecarea.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cea mai evident\u0103 modalitate este de <strong>a r\u0103ci pielea ars\u0103<\/strong> cu comprese sau o baie rece.<\/li>\n\n\n\n<li>De asemenea, este indicat s\u0103 <strong>be\u021bi multe lichide<\/strong>, deoarece pielea este extrem de deshidratat\u0103.<\/li>\n\n\n\n<li>Nu trebuie uitat nici <a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-adormiti-repede-incercati-acesta-sfaturi-simple-pentru-un-somn-mai-bun\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>somnul<\/strong><\/b><\/a> <strong>corespunz\u0103tor.<\/strong> Acest lucru reduce nivelul de cortizol \u0219i, astfel, \u00eembun\u0103t\u0103\u021be\u0219te regenerarea pielii deteriorate.<\/li>\n\n\n\n<li>Arsurile, care sunt un proces inflamator tipic, pot fi, de asemenea, atenuate prin <strong>utilizarea medicamentelor antiinflamatoare nesteroidiene<\/strong>, cum ar fi ibuprofenul.<\/li>\n\n\n\n<li><strong>Cremele dup\u0103 soare care con\u021bin pantenol<\/strong>, care au \u0219i efect antiinflamator, pot ajuta \u0219i ele la rehidratarea pielii.<mark class=\"has-inline-color has-orange-color\"><sup>[6]<\/sup><\/mark><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-3.png\" alt=\"R\u0103cirea pielii\" class=\"wp-image-602280\" title=\"R\u0103cirea pielii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Gelurile \u0219i unguentele care con\u021bin aloe vera<\/strong> au, de asemenea, un <strong>efect de r\u0103cire<\/strong>. De\u0219i efectul lor asupra arsurilor solare nu a fost confirmat \u0219tiin\u021bific, ele ajut\u0103 la hidratarea pielii uscate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00cen mod normal, o arsur\u0103 dureaz\u0103 3 p\u00e2n\u0103 la 5 zile pentru a se vindeca<\/strong>, \u00een func\u021bie de intensitate. Nu este recomandat s\u0103 expune\u021bi pielea ars\u0103 la soare \u00een timpul procesului de vindecare. \u00cen cazurile extreme \u00een care este <strong>o arsur\u0103 de gradul doi cu vezicule<\/strong>, acest proces de vindecare poate dura <strong>p\u00e2n\u0103 la dou\u0103 s\u0103pt\u0103m\u00e2ni.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Concluzie\"><\/span>Concluzie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ce func\u021bioneaz\u0103 cel mai bine \u00een cazul unei arsuri solare? <strong>Evitarea acesteia.<\/strong> R\u0103spunsul inflamator dureros este ceea ce sim\u021bi\u021bi \u0219i vede\u021bi. Ceea ce oamenii uit\u0103, totu\u0219i, este deteriorarea extins\u0103 de sub suprafa\u021ba pielii, care prezint\u0103 un risc mult mai grav dec\u00e2t numai durerea pentru c\u00e2teva zile. At\u00e2t leziunile directe c\u00e2t \u0219i indirecte ale ADN-ului duc la un risc crescut de cancer de piele, chiar \u0219i f\u0103r\u0103 a suferi arsuri solare. De aceea, este \u00eentotdeauna important s\u0103 v\u0103 asigura\u021bi c\u0103 ave\u021bi o <strong>protec\u021bie adecvat\u0103 atunci c\u00e2nd face\u021bi plaj\u0103<\/strong>. Bonusul nu va fi doar un risc sc\u0103zut de arsuri solare \u0219i cancer de piele, ci \u0219i <strong>\u00eencetinirea \u00eemb\u0103tr\u00e2nirii pielii.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Cum s\u0103 v\u0103 proteja\u021bi de arsurile solare? Dac\u0103 v-a pl\u0103cut acest articol, ne-ar pl\u0103cea dac\u0103 l-a\u021bi distribui \u0219i familiei \u0219i prietenilor vo\u0219tri pe re\u021belele de socializare.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHair, nails and skin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Arsurile solare sunt unul dintre cele mai comune spoilere ale bucuriei zilelor frumoase de var\u0103. \u00cen acest articol, vom arunca o privire asupra modului \u00een care se dezvolt\u0103 arsurile solare, ce anume fac acestea pielii, cum s\u0103 v\u0103 proteja\u021bi \u00eempotriva lor \u0219i ce s\u0103 face\u021bi \u00een cazul \u00een care ave\u021bi o arsur\u0103 solar\u0103.<\/p>\n","protected":false},"author":239,"featured_media":602324,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7094,7628,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-605030","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-piele","9":"tag-sanatate","10":"tag-un-stil-de-viata-sanatos","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum se dezvolt\u0103 o arsur\u0103 solar\u0103 \u0219i ce s\u0103 face\u021bi \u00een acest caz? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ce s\u0103 face\u021bi dac\u0103 v-a\u021bi ars \u0219i cum s\u0103 evita\u021bi arsurile solare? 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