{"id":605014,"date":"2024-08-06T09:05:52","date_gmt":"2024-08-06T07:05:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=605014"},"modified":"2024-08-06T09:05:55","modified_gmt":"2024-08-06T07:05:55","slug":"fitness-recept-buggyantott-tojas-cottage-cheese-tekerccsel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-buggyantott-tojas-cottage-cheese-tekerccsel\/","title":{"rendered":"Fitness recept: Buggyantott toj\u00e1s cottage cheese tekerccsel"},"content":{"rendered":"\n<p>Hogy is n\u00e9z ki egy t\u00f6k\u00e9letes s\u00f3s reggeli? A Buggyantott toj\u00e1s mindig igazi telital\u00e1lat. A gy\u00f6ny\u00f6r\u0171en foly\u00f3s toj\u00e1ss\u00e1rg\u00e1ja, a joghurt, a f\u0171szeres gh\u00ed \u00e9s a f\u0171szern\u00f6v\u00e9nyek kombin\u00e1ci\u00f3ja egyszer\u0171en mes\u00e9s. Ha pedig h\u00e1zi t\u00far\u00f3tekerccsel fogyasztod, semmi sem fog hi\u00e1nyozni ebb\u0151l a t\u00f6k\u00e9letes reggelib\u0151l.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az alaphoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>280 g 0% zs\u00edrtartalm\u00fa g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>4 toj\u00e1s<\/li>\n\n\n\n<li>1 gerezd fokhagyma<\/li>\n\n\n\n<li>1 ek ecet<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>\u00edzl\u00e9s szerint <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00far\u00f3s tekercshez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g cottage cheese<\/li>\n\n\n\n<li>90 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 tk <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 tk <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>egy csipetnyi <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a f\u0171szeres vajhoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gh\u00ed<\/a><\/li>\n\n\n\n<li>\u00bc te\u00e1skan\u00e1l f\u00fcst\u00f6lt paprika<\/li>\n\n\n\n<li>\u00bc te\u00e1skan\u00e1l <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-komeny-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0151r\u00f6lt k\u00f6m\u00e9ny<\/a><\/li>\n\n\n\n<li>egy csipet chili<\/li>\n\n\n\n<li>\u00edzl\u00e9s szerint <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>friss kapor \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>menta \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>friss petrezselyem \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190327.015-1.png\" alt=\"Buggyantott toj\u00e1s t\u00far\u00f3s tekercsekkel - Hozz\u00e1val\u00f3k\" class=\"wp-image-603171\" title=\"Buggyantott toj\u00e1s t\u00far\u00f3s tekercsekkel - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190327.015-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190327.015-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,53602,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>Kezdj\u00fck a tekercsek elk\u00e9sz\u00edt\u00e9s\u00e9vel. Keverj\u00fcnk a cottage cheese-b\u0151l, a toj\u00e1sb\u00f3l, az <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olajb\u00f3l<\/a>, a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztb\u0151l<\/a>, a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151porb\u00f3l<\/a> \u00e9s egy csipet <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3b\u00f3l<\/a><\/strong> s\u0171r\u0171 t\u00e9szt\u00e1t. <strong>Pihentess\u00fck 10 percig.<\/strong> Ezut\u00e1n form\u00e1zzunk a t\u00e9szt\u00e1b\u00f3l 2 tekercset, \u00e9s s\u00fcss\u00fck s\u00fct\u0151pap\u00edrral b\u00e9lelt <strong>tepsiben<\/strong> <strong>180\u00b0C-on kb. 25 percig.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190337.581.png\" alt=\"Buggyantott toj\u00e1s t\u00far\u00f3s tekercsekkel - Tekercsek elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-603190\" title=\"Buggyantott toj\u00e1s t\u00far\u00f3s tekercsekkel - Tekercsek elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190337.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190337.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n keverj\u00fck \u00f6ssze a <strong>g\u00f6r\u00f6g joghurtot a dar\u00e1lt fokhagym\u00e1val, \u0151r\u00f6lt borssal \u00e9s egy csipet s\u00f3val.<\/strong> Osszuk a joghurtot 2 t\u00e1lba a t\u00e1lal\u00e1shoz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Most k\u00f6vetkezik a <strong>Buggyantott toj\u00e1s elk\u00e9sz\u00edt\u00e9se.<\/strong> Forraljunk fel egy l\u00e1basban <strong>ecetes<\/strong> vizet. T\u00f6rj\u00fck fel egyenk\u00e9nt a toj\u00e1sokat egy kis t\u00e1lba. <strong> Kevergess\u00f6k a forr\u00f3 vizet egy kan\u00e1llal,<\/strong> \u00e9s amikor m\u00e1r egy kicsi<strong> \u00f6rv\u00e9ny alakul a l\u00e1basban,<\/strong> \u00f3vatosan \u00f6nts\u00fck a toj\u00e1st a t\u00e1lb\u00f3l a v\u00edzbe. <strong>F\u0151zz\u00fck 3 percig,<\/strong> majd \u00f3vatosan vegy\u00fck ki egy mer\u0151kan\u00e1llal. Ugyanez a teend\u0151 az \u00f6sszes toj\u00e1ssal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Olvasszuk fel a<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gh\u00ed<\/strong><\/a>-t egy kis serpeny\u0151ben, <strong>majd \u00edzes\u00edts\u00fck f\u00fcst\u00f6lt paprik\u00e1val, chilivel, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-komeny-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">k\u00f6m\u00e9nnyel<\/a> \u00e9s <\/strong>\u00edzl\u00e9s szerint <strong>s\u00f3val <\/strong>. F\u0151zz\u00fck \u00f6ssze a hozz\u00e1vl\u00f3kat, majd tegy\u00fck f\u00e9lre a serpeny\u0151t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tegy\u00fck a buggyantott toj\u00e1sokat a joghurtos t\u00e1lk\u00e1kba, locsoljuk meg a f\u0171szeres gh\u00edvel, \u00e9s d\u00edsz\u00edts\u00fck <strong>kaporral, ment\u00e1val \u00e9s petrezselyemmel<\/strong>. T\u00e1laljuk a t\u00far\u00f3s tekercsekkel.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190348.905.png\" alt=\"Buggyantott toj\u00e1s t\u00far\u00f3s tekerccsel\" class=\"wp-image-603206\" title=\"Buggyantott toj\u00e1s t\u00far\u00f3s tekerccsel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190348.905.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190348.905-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 2 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">596 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A Buggyantott toj\u00e1s joghurtos \u00f6ntettel \u00e9s f\u0171szeres gh\u00edvel t\u00f6lt\u00f6tt puha tekercs gyorsan a reggelik kedvence lesz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk&nbsp;<strong>alkot\u00e1said<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld:&nbsp;<strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tF\u0171szerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A Buggyantott toj\u00e1s egy az \u00e9trendet sz\u00ednes\u00edt\u0151 reggeli \u00e9lvezet. A foly\u00f3s toj\u00e1ss\u00e1rg\u00e1ja, a f\u0171szeres joghurt, az \u00edzes\u00edtett gh\u00ed \u00e9s a puha t\u00far\u00f3stekercs kombin\u00e1ci\u00f3ja egyszer\u0171en fantasztikus.<\/p>\n","protected":false},"author":16,"featured_media":603246,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8463,8471,84],"tags":[6564,9179,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-605014","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-reggelik","9":"category-vegetarianus","10":"category-receptek","11":"tag-fitt-recept","12":"tag-magas-feherjetartalmu-receptek","13":"tag-tojas","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Buggyantott toj\u00e1s cottage cheese tekerccsel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A Buggyantott toj\u00e1s t\u00far\u00f3tekercsekkel egy feh\u00e9rjed\u00fas, s\u00f3s reggeli. 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