{"id":605010,"date":"2024-08-09T12:51:47","date_gmt":"2024-08-09T10:51:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=605010"},"modified":"2024-08-09T12:51:50","modified_gmt":"2024-08-09T10:51:50","slug":"kako-nastaju-opekline-od-sunca-i-sto-uciniti-kad-ih-dobijete","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/kako-nastaju-opekline-od-sunca-i-sto-uciniti-kad-ih-dobijete\/","title":{"rendered":"Kako nastaju opekline od sunca i \u0161to u\u010diniti kad ih dobijete?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/kako-nastaju-opekline-od-sunca-i-sto-uciniti-kad-ih-dobijete\/#Kako_nastaje_opeklina_od_sunca\" title=\"Kako nastaje opeklina od sunca?\">Kako nastaje opeklina od sunca?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/kako-nastaju-opekline-od-sunca-i-sto-uciniti-kad-ih-dobijete\/#Suncevo_zracenje_ostecuje_stanice\" title=\"Sun\u010devo zra\u010denje o\u0161te\u0107uje stanice\">Sun\u010devo zra\u010denje o\u0161te\u0107uje stanice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/kako-nastaju-opekline-od-sunca-i-sto-uciniti-kad-ih-dobijete\/#Sto_se_dogada_kozi_tijekom_izlaganja_suncu\" title=\"\u0160to se doga\u0111a ko\u017ei tijekom izlaganja suncu?\">\u0160to se doga\u0111a ko\u017ei tijekom izlaganja suncu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/kako-nastaju-opekline-od-sunca-i-sto-uciniti-kad-ih-dobijete\/#Sto_je_onda_opeklina_od_sunca\" title=\"\u0160to je onda opeklina od sunca?\">\u0160to je onda opeklina od sunca?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/kako-nastaju-opekline-od-sunca-i-sto-uciniti-kad-ih-dobijete\/#Zastitite_se_od_opeklina\" title=\"Za\u0161titite se od opeklina\">Za\u0161titite se od opeklina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/kako-nastaju-opekline-od-sunca-i-sto-uciniti-kad-ih-dobijete\/#Sto_pomaze_kod_opeklina_od_sunca\" title=\"\u0160to poma\u017ee kod opeklina od sunca?\">\u0160to poma\u017ee kod opeklina od sunca?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/kako-nastaju-opekline-od-sunca-i-sto-uciniti-kad-ih-dobijete\/#Zakljucak\" title=\"Zaklju\u010dak\">Zaklju\u010dak<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ljeto je u punom zamahu, a s njim dolazi i opasnost da nepravilno sun\u010danje preraste u opekline. Bilo da zaspite na pla\u017ei ili zanemarite za\u0161titu od sunca, opekline od sunca mogu u\u010diniti ljetne dane predvi\u0111ene za opu\u0161tanje vrlo neugodnima. Granica izme\u0111u preplanulosti i opeklina od sunca varira ovisno o tipu ko\u017ee. Osobe tamnije puti prirodno su bolje za\u0161ti\u0107ene od onih svjetlije puti. <b><strong>Kad se prije\u0111e ta granica<\/strong><\/b>, prekrasan <a href=\"https:\/\/gymbeam.hr\/blog\/najbolje-namirnice-i-hranjive-tvari-za-preplanuli-ten-i-mladenacku-kozu\/\" class=\"ek-link\" target=\"_blank\" rel=\"noopener\">bron\u010dani ten<\/a> postaje <b><strong>bolna, crvena opeklina koja<\/strong><\/b> mo\u017ee dovesti do oteklina i mjehuri\u0107a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Opekline od sunca nastaju kao <b><strong>obrambena reakcija <\/strong><\/b>ko\u017ee na djelovanje sun\u010devog zra\u010denja. Iako se smatra estetski ugodnom, vrlo se lako mo\u017ee pretvoriti u opekline od sunca, popra\u0107ene <b><strong>neugodnom boli i upalom.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_nastaje_opeklina_od_sunca\"><\/span>Kako nastaje opeklina od sunca?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za preplanulost su zaslu\u017ene pametne stanice koje se nazivaju <b><strong>melanociti<\/strong><\/b>. One proizvode tamni pigment <b><strong>melanin<\/strong><\/b> kad su izlo\u017eene sun\u010devoj svjetlosti. Njegova je glavna funkcija za\u0161tita stanica od o\u0161te\u0107enja uzrokovanih UV zrakama.<mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[1]<\/span><\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu.png\" alt=\"Tamnjenje\" class=\"wp-image-602232\" title=\"Kako nastaje opeklina od sunca?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suncevo_zracenje_ostecuje_stanice\"><\/span>Sun\u010devo zra\u010denje o\u0161te\u0107uje stanice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O kakvom se o\u0161te\u0107enju govori kod tamnjenja i opeklina? Sun\u010deva svjetlost izvor je zra\u010denja <b><strong>razli\u010ditih valnih duljina<\/strong><\/b>. Osim vidljive svjetlosti, koja vam daje predod\u017ebu o tome kako izgleda svijet oko vas, ona tako\u0111er uklju\u010duje <b><strong>infracrveno<\/strong><\/b> zra\u010denje, koje je poznato kao toplina, i <b> <strong>ultraljubi\u010dasto zra\u010denje<\/strong><\/b>, \u010diji su u\u010dinci, iako nisu vidljivi, dobro poznati. Osim toga, UV zra\u010denje mo\u017eemo dalje podijeliti na UVA, UVB i UVC.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><b><strong>UVC <\/strong><\/b> <b><strong>gotovo potpuno upija <\/strong><\/b>ozonski omota\u010d. To je dobra vijest jer se upravo to zra\u010denje upotrebljava u germicidnim lampama za dezinfekciju. Vrlo ga dobro upija molekula DNK-a, u\u010dinkovito ubijaju\u0107i mikroorganizme.<mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[2]<\/span><\/sup><\/mark><\/li>\n\n\n\n<li><b><strong>UVB <\/strong><\/b>je zra\u010denje koje <b><strong>uzrokuje opekline na ko\u017ei<\/strong><\/b>. Iako ve\u0107inu upija atmosfera, mali postotak dospijeva do povr\u0161ine Zemlje. To zra\u010denje tako\u0111er je <b><strong>esencijalno za sintezu <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/blog\/vitamin-d-i-sve-sto-vam-je-potrebno-znati-o-njemuu\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>vitamina D<\/strong><\/b><\/a>. Me\u0111utim, njegova je dobrobit odre\u0111ena dozom \u2013 previ\u0161e uzrokuje opse\u017ena o\u0161te\u0107enja DNK-a u stanicama ko\u017ee. Tako\u0111er poti\u010de proizvodnju upalnih tvari.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[3]<\/span><\/sup><\/mark><\/li>\n\n\n\n<li><b><strong>UVA <\/strong><\/b>se odnosi na ve\u0107inu UV zra\u010denja koje dopire do povr\u0161ine Zemlje. <b><strong>UVA je odgovorno za opekline od sunca<\/strong><\/b> jer prodire duboko ispod povr\u0161ine ko\u017ee, gdje se nalaze gore spomenuti melanociti. Poput UVC-a i UVB-a, UVA dugoro\u010dno nije potpuno sigurno. Odgovorno je za <b><strong>proizvodnju slobodnih radikala<\/strong><\/b> koji <b><strong>o\u0161te\u0107uju proteine i DNK te ometaju signalne putove,<\/strong><\/b> \u0161to dovodi do upale i stani\u010dne smrti.<mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[4]<\/span><\/sup><\/mark><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,52267,55579,72595,57589,59173,7970,46072,66412,53761,49996,45286,34225,29715\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_se_dogada_kozi_tijekom_izlaganja_suncu\"><\/span>\u0160to se doga\u0111a ko\u017ei tijekom izlaganja suncu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>UV zra\u010denje stoga je odgovorno za o\u0161te\u0107enje stanica na razini proteina i DNK-a. To o\u0161te\u0107enje nastaje izravno ili neizravno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b><strong>Izravno o\u0161te\u0107enje<\/strong><\/b> tipi\u010dno je za <b><strong>UVB <\/strong><\/b>i uzrokuje <b><strong>mutacije<\/strong><\/b> koje se u ve\u0107ini slu\u010dajeva poprave. Me\u0111utim, ako do popravka ne do\u0111e, stanica se mora odbaciti. Mutirane stanice koje uspiju pre\u017eivjeti mogu s vremenom postati kancerogene.<\/li>\n\n\n\n<li><b><strong>Neizravno o\u0161te\u0107enje<\/strong><\/b> uzrokovano je oksidativnim stresom zbog stvaranja <b><strong>slobodnih radikala<\/strong><\/b> i tako\u0111er je odgovorno za pogre\u0161ke u transkripciji DNK-a koje mogu dovesti do raka ko\u017ee.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To su razlozi za\u0161to se morate dovoljno za\u0161tititi od sun\u010devih zraka. Stvaranje melanina i tamnjenje doga\u0111a se postupno i istovremeno s o\u0161te\u0107enjem ko\u017ee. To o\u0161te\u0107enje nastaje ve\u0107 tijekom procesa tamnjenja. <b><strong>Neza\u0161ti\u0107ena ko\u017ea<\/strong><\/b> na kraju <b><strong>izgori<\/strong><\/b> nakon dugotrajnog izlaganja sun\u010devim zrakama.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_onda_opeklina_od_sunca\"><\/span>\u0160to je onda opeklina od sunca?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dugotrajno izlaganje suncu bez odgovaraju\u0107e za\u0161tite poti\u010de stvaranje slobodnih radikala u ko\u017ei, koji pokre\u0107u <b><strong>upalnu reakciju<\/strong><\/b>. Zbog toga je ko\u017ea ope\u010dena suncem crvena i topla. Me\u0111utim, ta upala nastaje tijekom procesa sun\u010danja, odnosno prije same opekline, a odgovorna je za <b><strong>ubrzano starenje ko\u017ee<\/strong><\/b>, koje je popra\u0107eno stanjivanjem ko\u017ee i stvaranjem bora. O\u0161te\u0107ena i stanjena ko\u017ea tako\u0111er <b><strong>dehidrira<\/strong><\/b> vrlo brzo.<mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[5]<\/span><\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2.png\" alt=\"Pe\u010denje ko\u017ee\" class=\"wp-image-602248\" title=\"Pe\u010denje ko\u017ee\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Upalna reakcija traje, stoga se simptomi opeklina od sunca pojavljuju nekoliko sati kasnije. <b><strong>Najja\u010da bol i crvenilo<\/strong><\/b> obi\u010dno se javljaju <b><strong>nakon 24 sata<\/strong><\/b>, a prvi <b><strong>znakovi pobolj\u0161anje<\/strong><\/b> nastupaju <b><strong>nakon 48 sati.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Opekline od sunca naj\u010de\u0161\u0107e su<b><strong> opekline prvog stupnja<\/strong><\/b>. U te\u017eim slu\u010dajevima opekline od sunca mogu uzrokovati opekline drugog stupnja koje su popra\u0107ene mjehurima. Opekline tre\u0107eg stupnja malo su vjerojatne, ali nisu nemogu\u0107e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Opekline od sunca tipi\u010dne su opekline, a prema manifestaciji postoje tri vrste:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Opekline <b><strong>prvog stupnja<\/strong><\/b>, koje karakterizira crvenilo ko\u017ee i bol, ali ubla\u017eavanje simptoma nastupa nakon 2 do 3 dana.<\/li>\n\n\n\n<li><b><strong>Opekline drugog stupnja<\/strong><\/b> te\u017ee su i popra\u0107ene su stvaranjem mjehura. Zacjeljivanje mo\u017ee potrajati i do 10 dana.<\/li>\n\n\n\n<li><b><strong>Opekline tre\u0107eg stupnja<\/strong><\/b> najozbiljnije su i malo je vjerojatno da \u0107e ih uzrokovati neodgovaraju\u0107e izlaganje suncu. Me\u0111utim, mogu\u0107e je i popra\u0107eno je te\u0161kim o\u0161te\u0107enjem ko\u017ee, stvaranjem mjehura i o\u017eiljaka.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zastitite_se_od_opeklina\"><\/span>Za\u0161titite se od opeklina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Najbolje je za\u0161tititi se od opeklina <b><strong>kremom za sun\u010danje sa SPF-om (faktorom za\u0161tite od sunca).<\/strong><\/b> SPF je dan kao broj koji predstavlja dio UV zraka koje propu\u0161ta i mo\u017ee se prona\u0107i na pakiranju krema za sun\u010danje. Na primjer, SPF30 omogu\u0107it \u0107e 1\/30, ili 3,33 %, UV zraka da dopru do ko\u017ee. Za SPF50, brojka je 1\/50 ili 2 %. To zna\u010di da SPF50 \u0161titi 1,65 puta bolje od SPF30. Drugim rije\u010dima, SPF50 propu\u0161ta 165 % manje UV zra\u010denja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">SPF prvenstveno djeluje na dva na\u010dela:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prvo je <b><strong>kemijsko<\/strong><\/b>, gdje postoji tvar u kremi za sun\u010danje koja mo\u017ee upiti UV zrake, sprje\u010davaju\u0107i ih da prodru u ko\u017eu.<\/li>\n\n\n\n<li>Drugo je stvaranje <b><strong>fizi\u010dke barijere<\/strong><\/b>, naj\u010de\u0161\u0107e s mineralima kao \u0161to su cinkov oksid ili titanov dioksid.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-1.png\" alt=\"Za\u0161tita od opeklina ko\u017ee\" class=\"wp-image-602264\" title=\"Za\u0161tita od opeklina ko\u017ee\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Me\u0111utim, tako\u0111er je va\u017eno pravilno upotrebljavati kremu za sun\u010danje sa za\u0161titnim faktorom. Kremu za sun\u010danje idealno je nanijeti<b><strong> 20 minuta prije sun\u010danja<\/strong><\/b>. Ne smije se zaboraviti lice, u\u0161i, vrat i druga mjesta koja se \u010desto zanemaruju. Nakon otprilike sat vremena, dobro ju je ponovno nanijeti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Krema za sun\u010danje ispire se tijekom plivanja, a unato\u010d vodootpornosti, najbolje je nanijeti kremu <b><strong>nakon plivanja<\/strong><\/b>. Osim kreme za sun\u010danje, dobro je razmisliti o za\u0161titi u obliku sun\u010danih nao\u010dala i pokrivala za glavu kao \u0161to je <a href=\"https:\/\/gymbeam.hr\/silterice-kape\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161e\u0161ir<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sun\u010danje u vrijeme ru\u010dka <b><strong>najopasnije<\/strong><\/b> je i najbolje ga je izbjegavati. Sun\u010deva svjetlost koja pada na tlo najintenzivnija je u to vrijeme jer prolazi kroz tanji sloj atmosfere. Slabo se upija i raspr\u0161uje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_pomaze_kod_opeklina_od_sunca\"><\/span>\u0160to poma\u017ee kod opeklina od sunca?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako svejedno niste uspjeli izbje\u0107i opekline, postoje na\u010dini kako si mo\u017eete pomo\u0107i. Oni ne\u0107e poni\u0161titi \u0161tetu nastalu na stani\u010dnoj razini, ali \u0107e <b><strong>ubla\u017eiti simptome i ubrzati zacjeljivanje.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Najo\u010ditiji je na\u010din <b><strong>hla\u0111enje ope\u010dene ko\u017ee<\/strong><\/b> oblozima ili hladnom kupkom.<\/li>\n\n\n\n<li>Tako\u0111er se savjetuje piti <b><strong>puno teku\u0107ine<\/strong><\/b> jer je ko\u017ea izrazito dehidrirana.<\/li>\n\n\n\n<li><b><strong>Optimalna koli\u010dina <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/blog\/kako-brzo-zaspati-isprobajte-ove-jednostavne-savjete-za-bolji-san\/\" target=\"_blank\" rel=\"noopener\"><b><strong>sna<\/strong><\/b><\/a> tako\u0111er se ne smije zaboraviti.&nbsp;Time se smanjuje razina kortizola i pobolj\u0161ava obnova o\u0161te\u0107ene ko\u017ee.<\/li>\n\n\n\n<li>Opekline, koje su tipi\u010dan upalni proces, mogu se ubla\u017eiti i <b><strong>upotrebom nesteroidnih protuupalnih lijekova<\/strong><\/b> poput ibuprofena.<\/li>\n\n\n\n<li><b><strong>Kreme poslije sun\u010danja koje sadr\u017ee pantenol<\/strong><\/b>, koji tako\u0111er ima protuupalni u\u010dinak, tako\u0111er mogu pomo\u0107i u rehidrataciji ko\u017ee.<mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[6]<\/span><\/sup><\/mark><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-3.png\" alt=\"Hla\u0111enje ko\u017ee\" class=\"wp-image-602280\" title=\"Hla\u0111enje ko\u017ee\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><b><strong>Gelovi i masti koji sadr\u017ee aloe veru<\/strong><\/b> tako\u0111er imaju <b><strong>u\u010dinak hla\u0111enja<\/strong><\/b><b><strong>.<\/strong><\/b> Iako njihov u\u010dinak na opekline od sunca nije znanstveno potvr\u0111en, poma\u017eu kod hidratacije suhe ko\u017ee.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b><strong>Obi\u010dno je opeklinama potrebno 3 do 5 dana da zacijele<\/strong><\/b>, ovisno o intenzitetu. Ne preporu\u010duje se izlaganje ope\u010dene ko\u017ee suncu tijekom procesa zacjeljivanja. U ekstremnim slu\u010dajevima kad se radi o <b><strong>opeklinama drugog stupnja s mjehurima<\/strong><\/b>, taj proces zacjeljivanja mo\u017ee trajati <b><strong>do dva tjedna.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakljucak\"><\/span>Zaklju\u010dak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0160to je najbolje za opekline od sunca? <b><strong>Izbje\u0107i ih<\/strong><\/b>. Bolna upalna reakcija ono je \u0161to osje\u0107ate i vidite. Me\u0111utim, ono \u0161to ljudi zaboravljaju jest veliko o\u0161te\u0107enje ispod povr\u0161ine ko\u017ee, koje predstavlja puno ozbiljniju opasnost od samo nekoliko dana boli. I izravno i neizravno o\u0161te\u0107enje DNK-a dovodi do pove\u0107anog rizika od raka ko\u017ee, \u010dak i bez opeklina od sunca. Zbog toga je uvijek va\u017eno osigurati odgovaraju\u0107u <b><strong>za\u0161titu prilikom sun\u010danja.<\/strong><\/b> Bonus \u0107e biti mali rizik od opeklina od sunca i raka ko\u017ee, ali i <b><strong>usporavanje starenja ko\u017ee.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b><strong>Kako se za\u0161tititi od opeklina od sunca?<\/strong><\/b> <b><strong>Ako vam se svidio ovaj \u010dlanak, bilo bi nam drago da ga podijelite sa svojom obitelji i prijateljima na dru\u0161tvenim mre\u017eama.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/kosa-koza-nokti\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHair, nails and skin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ostali-prehrambeni-dodaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Opekline od sunca jedan su od naj\u010de\u0161\u0107ih kvaritelja u\u017eivanja u lijepim ljetnim danima. U ovom \u0107emo \u010dlanku pogledati kako nastaju opekline od sunca, \u0161to \u010dine ko\u017ei, kako se za\u0161tititi od njih i \u0161to u\u010diniti ako ih dobijete.<\/p>\n","protected":false},"author":239,"featured_media":602316,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[7088,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-605010","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-koza-hr","9":"tag-zdrav-nacin-zivota-hr","10":"tag-zdravlje-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako nastaju opekline od sunca i \u0161to u\u010diniti kad ih dobijete? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160to u\u010diniti ako izgorite na suncu i mogu li se opekline izbje\u0107i? 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