{"id":604969,"date":"2024-08-06T13:13:41","date_gmt":"2024-08-06T11:13:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=604969"},"modified":"2024-08-06T13:13:43","modified_gmt":"2024-08-06T11:13:43","slug":"przepis-na-fitness-pieczone-paczki-czekoladowe","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-na-fitness-pieczone-paczki-czekoladowe\/","title":{"rendered":"Przepis na fitness: Pieczone p\u0105czki czekoladowe"},"content":{"rendered":"\n<p>Je\u015bli chcesz wypr\u00f3bowa\u0107 czego\u015b nowego, to te <strong>luksusowe p\u0105czki,<\/strong> kt\u00f3re smakuj\u0105 jak z najlepszej cukierni b\u0119d\u0105 idealnym pomys\u0142em. Po\u0142\u0105czenie mi\u0119kkiego i puszystego ciasta z <strong>kremowym orzechowym nadzieniem<\/strong> oraz czekoladowej polewy smakuje jak niebo w g\u0119bie. Kiedy je spr\u00f3bujesz, nie b\u0119dziesz chcie\u0107 \u017cadnych innych. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drobnej m\u0105ki orkiszowej<\/a>&nbsp;(+ 20 g do posypania blatu)<\/li>\n\n\n\n<li>150 ml p\u00f3\u0142t\u0142ustego mleka<\/li>\n\n\n\n<li>130 g <a href=\"https:\/\/gymbeam.pl\/krem-bialkowy-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzechowego kremu bia\u0142kowego MoiM\u00fcv&nbsp;<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">br\u0105zowego cukru<\/a><\/li>\n\n\n\n<li>50 g mas\u0142a<\/li>\n\n\n\n<li>7 g suszonych dro\u017cd\u017cy<\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na polew\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gorzkiej czekolady<\/a><\/li>\n\n\n\n<li>1\u20132 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju kokosowego<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123816.803.png\" alt=\"Pieczone p\u0105czki czekoladowe - sk\u0142adniki\" class=\"wp-image-603032\" title=\"Pieczone p\u0105czki czekoladowe - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123816.803.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123816.803-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48592,77941,48913,77698,56881,37054,56881,82507\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W ciep\u0142ym (niegotuj\u0105cym si\u0119) <strong>mleku<\/strong> wymieszaj <strong>1 \u0142y\u017ceczk\u0119 <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru<\/a> i dro\u017cd\u017ce i pozostaw do wyro\u015bni\u0119cia.<\/strong> Po\u0142\u0105cz dwa rodzaje <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105ki <\/strong><\/a>z <strong>pozosta\u0142ym cukrem i szczypt\u0105<\/strong> <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a>. Dodaj <strong>jajko, mi\u0119kkie mas\u0142o pokrojone na cienkie paski, wyro\u015bni\u0119t\u0105 mieszank\u0119 z dro\u017cd\u017cami<\/strong> i wyr\u00f3b ciasto, a\u017c b\u0119dzie g\u0142adkie i nie b\u0119dzie si\u0119 klei\u0107. W\u0142\u00f3\u017c ciasto do miski, przykryj \u015bciereczk\u0105 i pozostaw do wyro\u015bni\u0119cia na godzin\u0119.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123827.254.png\" alt=\"Pieczone p\u0105czki czekoladowe - wyrastaj\u0105ce ciasto\" class=\"wp-image-603049\" title=\"Pieczone p\u0105czki czekoladowe - wyrastaj\u0105ce ciasto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123827.254.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123827.254-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kiedy ciasto wyro\u015bnie, rozwa\u0142kuj je na posypanym m\u0105k\u0105 blacie na gruby placek i wytnij okr\u0119gi przy u\u017cyciu szklanki. Wy\u0142\u00f3\u017c okr\u0119gi na blaszce do pieczenia wy\u0142o\u017conej papierem (powiniene\u015b uzyska\u0107 <strong>oko\u0142o 10 p\u0105czk\u00f3w<\/strong>). Przykryj blaszk\u0119 \u015bciereczk\u0105 i pozostaw do wyro\u015bni\u0119cia na kolejne <strong>p\u00f3\u0142 godziny.<\/strong> <strong>Nagrzej piekarnik do 180\u00b0C i piecz p\u0105czki na z\u0142oty kolor przez oko\u0142o 20 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po upieczeniu pozostaw p\u0105czki do wystygni\u0119cia. U\u017cyj r\u0119kawa cukierniczego, aby <strong>nadzia\u0107<\/strong> p\u0105czki <a href=\"https:\/\/gymbeam.pl\/krem-bialkowy-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzechowym kremem proteinowym<\/strong><\/a>. Rozpu\u015b\u0107 <a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span style=\"font-size: 1rem\">czekolad\u0119<\/span><\/strong><\/a><span style=\"font-size: 1rem\"> z <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem kokosowym<\/strong><\/a>&nbsp;i zamocz wierzch p\u0105czk\u00f3w w mieszance. Pozw\u00f3l czekoladzie zastygn\u0105\u0107 przed podaniem.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123835.934.png\" alt=\"Pieczone p\u0105czki czekoladowe\" class=\"wp-image-603065\" title=\"Pieczone p\u0105czki czekoladowe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123835.934.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123835.934-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 p\u0105czek (w sumie 10 p\u0105czk\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">297 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli uwielbiasz s\u0142odkie wypieki z nadzieniem, to szybko zakochasz si\u0119 w tych czekoladowych p\u0105czkach. Do tego herbata lub kawa i mamy podwieczorek idealny. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami&nbsp;<strong>swoim dzie\u0142em<\/strong>&nbsp;w mediach spo\u0142eczno\u015bciowych przy u\u017cyciu hashtagu&nbsp;<strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Musisz koniecznie wypr\u00f3bowa\u0107 ten luksusowy przysmak. Wype\u0142nili\u015bmy te pieczone p\u0105czki past\u0105 proteinow\u0105 i polali\u015bmy je w czekoladzie. Po\u0142\u0105czenie kremowego nadzienia i mi\u0119kkiego ciasta jest po prostu idealne.<\/p>\n","protected":false},"author":16,"featured_media":603129,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[7057,7699,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-604969","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-ciasto","12":"tag-czekolada","13":"tag-przepis-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis na fitness: Pieczone p\u0105czki czekoladowe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Domowe pieczone p\u0105czki z kremem orzechowym i czekoladow\u0105 polew\u0105 to absolutna rozkosz. 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