{"id":604955,"date":"2024-08-05T15:06:20","date_gmt":"2024-08-05T13:06:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=604955"},"modified":"2024-08-05T15:06:22","modified_gmt":"2024-08-05T13:06:22","slug":"fitness-recept-sutoben-sult-csokis-fank","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutoben-sult-csokis-fank\/","title":{"rendered":"Fitness recept: S\u00fct\u0151ben s\u00fclt csokis f\u00e1nk"},"content":{"rendered":"\n<p>Ha valamit mindenk\u00e9ppen meg kell k\u00f3stolnia, akkor az ez a <strong>luxus f\u00e1nk,<\/strong> amelynek olyan az \u00edze, mintha a legfinomabb cukr\u00e1szd\u00e1ban k\u00e9sz\u00fclt volna. A puha \u00e9s l\u00e1gy t\u00e9szta, a <strong>kr\u00e9mes mogyor\u00f3t\u00f6ltel\u00e9k<\/strong> \u00e9s a csokol\u00e1d\u00e9m\u00e1z kombin\u00e1ci\u00f3ja olyan, mint egy \u00edzbomba a sz\u00e1nkban. Ha egyszer megk\u00f3stolod, m\u00e1r nem fogsz m\u00e1st k\u00edv\u00e1nni.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\"t\u00f6nk\u00f6lyb\u00faza finomliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a> (+ 20 g a gy\u00far\u00f3deszka sz\u00f3r\u00e1s\u00e1hoz)<\/li>\n\n\n\n<li>150 ml f\u00e9lzs\u00edros tej<\/li>\n\n\n\n<li>130 g <a href=\"https:\/\/gymbeam.hu\/moimuv-feherjes-krem-gymbeam.html\" target=\"_blank\" aria-label=\"MoiM\u00fcv feh\u00e9rj\u00e9s kr\u00e9m (mogyor\u00f3 \u00edz) (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">MoiM\u00fcv feh\u00e9rj\u00e9s kr\u00e9m (mogyor\u00f3 \u00edz)<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\"barna cukor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">barna cukor<\/a><\/li>\n\n\n\n<li>50 g vaj<\/li>\n\n\n\n<li>7 g sz\u00e1r\u00edtott \u00e9leszt\u0151<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>egy csipetnyi <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a bevonathoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" aria-label=\"\u00e9tcsokol\u00e1d\u00e9 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>1-2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00f3kuszolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123816.803.png\" alt=\"S\u00fct\u0151ben s\u00fclt csokis f\u00e1nk - Hozz\u00e1val\u00f3k\" class=\"wp-image-603032\" title=\"S\u00fct\u0151ben s\u00fclt csokis f\u00e1nk - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123816.803.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123816.803-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30162,46234,63085,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>A langyos (nem forr\u00f3) <strong>tejben<\/strong> keverj\u00fcnk el <strong>1 te\u00e1skan\u00e1l <a aria-label=\"cukrot (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cukrot<\/a>, az \u00e9leszt\u0151t, \u00e9s hagyjuk megkelni a kever\u00e9ket.<\/strong> Keverj\u00fck \u00f6ssze a k\u00e9tf\u00e9le <strong><a aria-label=\"lisztet (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> <\/strong><\/a>a <strong>marad\u00e9k cukorral \u00e9s egy csipetnyi<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3val<\/a><\/strong>. Adjuk hozz\u00e1 a <strong>toj\u00e1st, a v\u00e9kony szeletekre v\u00e1gott, megpuhult vajat, a megkelt \u00e9leszt\u0151s kever\u00e9ket<\/strong>, \u00e9s gy\u00farjuk sim\u00e1ra a t\u00e9szt\u00e1t, am\u00edg szinte m\u00e1r nem is ragad. Tegy\u00fck a t\u00e9szt\u00e1t egy t\u00e1lba, takarjuk le egy ruh\u00e1val, \u00e9s kelessz\u00fck valamilyen meleg helyen egy \u00f3r\u00e1n \u00e1t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123827.254.png\" alt=\"S\u00fct\u0151ben s\u00fclt csokis f\u00e1nk - T\u00e9szta elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-603049\" title=\"S\u00fct\u0151ben s\u00fclt csokis f\u00e1nk - T\u00e9szta elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123827.254.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123827.254-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Miut\u00e1n a t\u00e9szta megkelt, lisztezett fel\u00fcleten ny\u00fajtsuk ki, hogy egy vastagabb lapot kapjunk, \u00e9s egy poh\u00e1r seg\u00edts\u00e9g\u00e9vel v\u00e1gjunk ki k\u00f6r\u00f6ket. Helyezz\u00fck a k\u00f6r\u00f6ket egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire (<strong>kb. 10 f\u00e1nk<\/strong> j\u00f6n ki bel\u0151le). Fedj\u00fck le a t\u00e1lc\u00e1t egy ruh\u00e1val, \u00e9s hagyjuk m\u00e9g <strong>f\u00e9l \u00f3r\u00e1t<\/strong> kelni. <strong>Meleg\u00edts\u00fck el\u0151 a s\u00fct\u0151t 180\u00b0C-ra, \u00e9s s\u00fcss\u00fck a f\u00e1nkokat aranysz\u00edn\u0171re, kb. 20 perc alatt.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Miut\u00e1n mind megs\u00fclt, hagyjuk a f\u00e1nkokat kih\u0171lni. Haszn\u00e1ljunk habzs\u00e1kot, hogy <strong>megt\u00f6lts\u00fck<\/strong> a f\u00e1nkokat a <strong><a aria-label=\"mogyor\u00f3s feh\u00e9rjekr\u00e9mmel (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/moimuv-feherjes-krem-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3s feh\u00e9rjekr\u00e9mmel<\/a><\/strong>. Olvasszuk fel a <strong><span style=\"font-size: 1rem;\"><a aria-label=\"csokol\u00e1d\u00e9t (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9t<\/a><\/span><\/strong><span style=\"font-size: 1rem;\"> a <strong><a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00f3kuszolajjal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolajjal<\/a><\/strong> egy\u00fctt \u00e9s m\u00e1rtsuk bele a f\u00e1nkok tetej\u00e9t a kever\u00e9kbe. T\u00e1lal\u00e1s el\u0151tt hagyjuk a csokol\u00e1d\u00e9t megdermedni.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123835.934.png\" alt=\"S\u00fct\u0151ben s\u00fclt csokis f\u00e1nk\" class=\"wp-image-603065\" title=\"S\u00fct\u0151ben s\u00fclt csokis f\u00e1nk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123835.934.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123835.934-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9kek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 f\u00e1nk (\u00f6sszesen 10 db)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">297 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a t\u00f6lt\u00f6tt \u00e9des s\u00fctem\u00e9nyeket, akkor azonnal beleszeretsz majd ebbe a csokis f\u00e1nkba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"239c9690-bb84-4bf2-bf91-55c7b35d6f75\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n\nNyugodtan oszd meg vel\u00fcnk <strong>alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCsokol\u00e1d\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVajak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ezt a luxusfinoms\u00e1got felt\u00e9tlen\u00fcl meg kell k\u00f3stolnod. Ezt a s\u00fclt f\u00e1nkot feh\u00e9rjekr\u00e9mmel t\u00f6lt\u00f6tt\u00fck meg, majd csokol\u00e1d\u00e9ba m\u00e1rtottuk. A kr\u00e9mes t\u00f6ltel\u00e9k \u00e9s a puha t\u00e9szta kombin\u00e1ci\u00f3ja egyszer\u0171en t\u00f6k\u00e9letes.<\/p>\n","protected":false},"author":16,"featured_media":603127,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[7698,6564,9228,7056],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-604955","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-csokolade","12":"tag-fitt-recept","13":"tag-kelt-teszta","14":"tag-pekaru","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: S\u00fct\u0151ben s\u00fclt csokis f\u00e1nk - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A h\u00e1zi s\u00fct\u00e9s\u0171, mogyor\u00f3kr\u00e9mmel \u00e9s csokol\u00e1d\u00e9bevonattal k\u00e9sz\u00fclt f\u00e1nk kimondottan \u00e9lvezetes. Az olaj helyett a s\u00fct\u0151ben s\u00fct\u00e9snek k\u00f6sz\u00f6nhet\u0151en pedig kevesebb zs\u00edrt tartalmaz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-sutoben-sult-csokis-fank\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: S\u00fct\u0151ben s\u00fclt csokis f\u00e1nk - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A h\u00e1zi s\u00fct\u00e9s\u0171, mogyor\u00f3kr\u00e9mmel \u00e9s csokol\u00e1d\u00e9bevonattal k\u00e9sz\u00fclt f\u00e1nk kimondottan \u00e9lvezetes. 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