{"id":604914,"date":"2024-08-09T12:48:08","date_gmt":"2024-08-09T10:48:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=604914"},"modified":"2025-11-10T15:51:51","modified_gmt":"2025-11-10T14:51:51","slug":"sindrom-karpalnog-tunela-uzroci-cimbenici-rizika-i-mogucnosti-lijecenja","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/sindrom-karpalnog-tunela-uzroci-cimbenici-rizika-i-mogucnosti-lijecenja\/","title":{"rendered":"Sindrom karpalnog tunela: uzroci, \u010dimbenici rizika i mogu\u0107nosti lije\u010denja"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/sindrom-karpalnog-tunela-uzroci-cimbenici-rizika-i-mogucnosti-lijecenja\/#Sto_je_sindrom_karpalnog_tunela\" title=\"\u0160to je sindrom karpalnog tunela?\">\u0160to je sindrom karpalnog tunela?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/sindrom-karpalnog-tunela-uzroci-cimbenici-rizika-i-mogucnosti-lijecenja\/#Sto_uzrokuje_sindrom_karpalnog_tunela\" title=\"\u0160to uzrokuje sindrom karpalnog tunela?\">\u0160to uzrokuje sindrom karpalnog tunela?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/sindrom-karpalnog-tunela-uzroci-cimbenici-rizika-i-mogucnosti-lijecenja\/#Tko_je_najrizicniji_za_razvoj_sindroma_karpalnog_tunela\" title=\"Tko je najrizi\u010dniji za razvoj sindroma karpalnog tunela?\">Tko je najrizi\u010dniji za razvoj sindroma karpalnog tunela?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/sindrom-karpalnog-tunela-uzroci-cimbenici-rizika-i-mogucnosti-lijecenja\/#Kako_se_sindrom_karpalnog_tunela_manifestira\" title=\"Kako se sindrom karpalnog tunela manifestira?\">Kako se sindrom karpalnog tunela manifestira?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/sindrom-karpalnog-tunela-uzroci-cimbenici-rizika-i-mogucnosti-lijecenja\/#Kako_se_sindrom_karpalnog_tunela_moze_sprijeciti\" title=\"Kako se sindrom karpalnog tunela mo\u017ee sprije\u010diti?\">Kako se sindrom karpalnog tunela mo\u017ee sprije\u010diti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/sindrom-karpalnog-tunela-uzroci-cimbenici-rizika-i-mogucnosti-lijecenja\/#Kad_posjetiti_lijecnika\" title=\"Kad posjetiti lije\u010dnika?\">Kad posjetiti lije\u010dnika?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/sindrom-karpalnog-tunela-uzroci-cimbenici-rizika-i-mogucnosti-lijecenja\/#Kako_se_sindrom_karpalnog_tunela_dijagnosticira\" title=\"Kako se sindrom karpalnog tunela dijagnosticira?\">Kako se sindrom karpalnog tunela dijagnosticira?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/sindrom-karpalnog-tunela-uzroci-cimbenici-rizika-i-mogucnosti-lijecenja\/#Kako_se_sindrom_karpalnog_tunela_lijeci\" title=\"Kako se sindrom karpalnog tunela lije\u010di?\">Kako se sindrom karpalnog tunela lije\u010di?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/sindrom-karpalnog-tunela-uzroci-cimbenici-rizika-i-mogucnosti-lijecenja\/#Sto_trebate_zapamtiti\" title=\"\u0160to trebate zapamtiti?\">\u0160to trebate zapamtiti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Jeste li ikad do\u017eivjeli \u010dudan <strong>osje\u0107aj trnaca<\/strong> u <strong>ruci<\/strong> i pitali se \u0161to bi mogao biti uzrok? Mo\u017ee postojati nekoliko razloga, poput toga da vam je ruka u nezgodnom polo\u017eaju ispod tijela dok spavate, ali to tako\u0111er mogu biti rane faze sindroma karpalnog tunela. To stanje mo\u017ee pogoditi <strong>svakog tko radi na ra\u010dunalu, \u010desto igra videoigre<\/strong> ili optere\u0107uje zape\u0161\u0107e aktivnostima poput tenisa. Uobi\u010dajeni simptomi uklju\u010duju gore spomenute trnce ili utrnulost u ruci. Dana\u0161nji \u010dlanak pozabavit \u0107e se time kako sprije\u010diti te probleme i koji bi tretmani mogli biti potrebni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_sindrom_karpalnog_tunela\"><\/span>\u0160to je sindrom karpalnog tunela?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eda \u0107ete se iznenaditi kad saznate da svi imaju karpalni tunel. To je uski prolaz u zape\u0161\u0107u kroz koji prolaze <strong>sredi\u0161nji \u017eivac (nervus medianus)<\/strong> i tetive odgovorne za pokrete prstiju. Problemi nastaju kad te tetive nateknu, vr\u0161e\u0107i pritisak na sredi\u0161nji \u017eivac. Taj se pritisak mo\u017ee manifestirati kao utrnulost prstiju, trnci ili bol. Kako bi potvrdio dijagnozu <strong>sindroma karpalnog tunela (CTS)<\/strong>, lije\u010dnik \u0107e morati provesti posebne pretrage.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1124\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/08\/Carpal-tunnel-syndrome-image-1-1124x1124.png\" alt=\"\" class=\"wp-image-605649\" title=\"Sindrom karpalnog tunela\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Carpal-tunnel-syndrome-image-1-1124x1124.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Carpal-tunnel-syndrome-image-1-400x400.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Carpal-tunnel-syndrome-image-1-150x150.png 150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Carpal-tunnel-syndrome-image-1-1536x1536.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Carpal-tunnel-syndrome-image-1.png 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_uzrokuje_sindrom_karpalnog_tunela\"><\/span>\u0160to uzrokuje sindrom karpalnog tunela?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nekoliko \u010dimbenika mo\u017ee pridonijeti oticanju tetiva i pritisku na sredi\u0161nji \u017eivac.&nbsp;<mark class=\"has-inline-color has-orange-color\"><sup>[2, 3]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ponavljaju\u0107i pokreti:<\/strong> Izvo\u0111enje istih pokreta \u0161ake i zape\u0161\u0107a tijekom dugih razdoblja, kao \u0161to je tipkanje po tipkovnici, upotreba ra\u010dunalnog mi\u0161a ili sviranje glazbenih instrumenata.<\/li>\n\n\n\n<li><strong>Ozljede<\/strong>: Prijelomi i druge ozljede zape\u0161\u0107a.<\/li>\n\n\n\n<li><strong>Zdravstvena stanja<\/strong>: Dijabetes, artritis, tendonitis i drugi poreme\u0107aji mi\u0161i\u0107no-ko\u0161tanog sustava, \u0161titnja\u010de ili \u017eiv\u010danog sustava.<\/li>\n\n\n\n<li><strong>Hormonalne promjene<\/strong>: Hormonalne fluktuacije tijekom trudno\u0107e ili menopauze.<\/li>\n\n\n\n<li><strong>Genetika<\/strong>: Naslije\u0111eni uski karpalni tuneli.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/07\/iStock-1208301279-1124x750.jpg\" alt=\"\u0160to je sindrom karpalnog tunela?\" class=\"wp-image-602410\" title=\"\u0160to je sindrom karpalnog tunela?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1208301279-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1208301279-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1208301279-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1208301279-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tko_je_najrizicniji_za_razvoj_sindroma_karpalnog_tunela\"><\/span>Tko je najrizi\u010dniji za razvoj sindroma karpalnog tunela?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gotovo svatko mo\u017ee razviti sindrom karpalnog tunela, ali odre\u0111ene profesije i drugi \u010dimbenici pove\u0107avaju rizik. \u0160to se te aktivnosti \u010de\u0161\u0107e izvode, to je ve\u0107i rizik. <mark class=\"has-inline-color has-orange-color\"><sup>[1, 6]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u010cesti korisnici ra\u010dunala<\/h3>\n\n\n\n<p>Ponavljana upotreba mi\u0161a i tipkovnice mo\u017ee dovesti do naprezanja zape\u0161\u0107a i oticanja tetiva u karpalnom tunelu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Glazbenici<\/h3>\n\n\n\n<p>Sviranje instrumenata poput gitare ili klavira tako\u0111er mo\u017ee opteretiti zglob i dovesti do CTS-a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Obrtnici i radnici na pokretnoj traci<\/h3>\n\n\n\n<p>Ru\u010dni rad s alatima, vibriraju\u0107om opremom ili rad na pokretnoj traci \u010desto uklju\u010duje ponavljaju\u0107e pokrete zgloba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Sporta\u0161i<\/h3>\n\n\n\n<p>Naro\u010dito golferi, tenisa\u010di i drugi igra\u010di s reketom zna\u010dajno optere\u0107uju zape\u0161\u0107a, \u0161to mo\u017ee dovesti do istegnu\u0107a tetiva i upale.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Trudnice<\/h3>\n\n\n\n<p>Hormonalne promjene i zadr\u017eavanje teku\u0107ine tijekom trudno\u0107e mogu uzrokovati oticanje koje priti\u0161\u0107e sredi\u0161nji \u017eivac.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Starije odrasle osobe<\/h3>\n\n\n\n<p>Rizik od upale ili otekline u karpalnom tunelu, koje zatim po\u010dinju vr\u0161iti pritisak na sredi\u0161nji \u017eivac, pove\u0107ava se s godinama.&nbsp;<mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[4]<\/span>&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u017dene<\/h3>\n\n\n\n<p>\u017dene imaju otprilike tri puta ve\u0107u vjerojatnost od mu\u0161karaca da razviju CTS, uglavnom zbog anatomskih (u\u017ei karpalni tunel) i hormonalnih razlika.&nbsp;<mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[6]<\/span><\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/07\/8d47e48e-485c-4f67-ba59-f61ec25961b8-1124x750.jpg\" alt=\"Tko je u opasnosti od razvoja sindroma karpalnog tunela?\" class=\"wp-image-602426\" title=\"Tko je u opasnosti od razvoja sindroma karpalnog tunela?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/8d47e48e-485c-4f67-ba59-f61ec25961b8-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/8d47e48e-485c-4f67-ba59-f61ec25961b8-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/8d47e48e-485c-4f67-ba59-f61ec25961b8-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/8d47e48e-485c-4f67-ba59-f61ec25961b8.jpg 1947w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_se_sindrom_karpalnog_tunela_manifestira\"><\/span>Kako se sindrom karpalnog tunela manifestira?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sindrom karpalnog tunela \u010desto po\u010dinje suptilno, sa simptomima kao \u0161to su <strong>blagi trnci i utrnulost u prstima i dlanovima.<\/strong> S vremenom se ti simptomi op\u0107enito pogor\u0161avaju. Mogu zahvatiti jednu ili obje ruke, s tim da je dominantna ruka obi\u010dno te\u017ee pogo\u0111ena.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\">[2\u20133]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Naj\u010de\u0161\u0107i simptomi sindroma karpalnog tunela uklju\u010duju:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Trnci i utrnulost<\/strong>: Obi\u010dno se osje\u0107aju u palcu, ka\u017eiprstu i srednjem prstu, a povremeno i u dlanu. Ti trnci \u010desto se pogor\u0161avaju no\u0107u i mogu vas \u010dak probuditi iz sna.<\/li>\n\n\n\n<li><strong>Bol<\/strong>: Bol se mo\u017ee \u0161iriti uz ruku i rame. Obi\u010dno je intenzivnija tijekom aktivnosti koje zahtijevaju ponavljaju\u0107e pokrete ruke i zape\u0161\u0107a.<\/li>\n\n\n\n<li><strong>Slabost<\/strong>: Slabost u \u0161aci i pote\u0161ko\u0107e s hvatanjem predmeta uobi\u010dajene su. Mo\u017eda \u0107ete otkriti da vam stvari \u010desto ispadaju iz ruke.<\/li>\n\n\n\n<li><strong>Smanjena pokretljivost<\/strong>: Neki pojedinci s CTS-om te\u0161ko hvataju male predmete ili sti\u0161\u0107u \u0161aku.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/07\/iStock-1177209580-1124x749.jpg\" alt=\"Simptomi sindroma karpalnog tunela\" class=\"wp-image-602442\" title=\"Simptomi sindroma karpalnog tunela\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1177209580-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1177209580-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1177209580.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_se_sindrom_karpalnog_tunela_moze_sprijeciti\"><\/span>Kako se sindrom karpalnog tunela mo\u017ee sprije\u010diti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Preventivne mjere mogu pomo\u0107i u <strong>izbjegavanju razvoja ili pogor\u0161anja sindroma karpalnog tunela<\/strong>, posebno za one u visokorizi\u010dnim skupinama ili one koji imaju rane simptome.&nbsp;<mark class=\"has-inline-color has-orange-color\"><sup>[7\u20139]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Napravite ergonomsko radno okru\u017eenje<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Provjerite je li va\u0161 radni stol na udobnoj visini, koja dopu\u0161ta va\u0161im podlakticama da se <strong>lako odmaraju dok su vam ruke podignute iznad tipkovnice.<\/strong><\/li>\n\n\n\n<li>Visina va\u0161e stolice trebala bi osigurati da su vam koljena u ravnini s bokovima ili malo ispod njih.<\/li>\n\n\n\n<li>Stopala bi vam trebala po\u010divati \u200b\u200bravno na tlu.<\/li>\n\n\n\n<li>Postavite tipkovnicu i mi\u0161a tako da vam ramena budu opu\u0161tena, a zglobovi u neutralnom polo\u017eaju.<\/li>\n\n\n\n<li>Razmislite o upotrebi <strong>ergonomske tipkovnice i mi\u0161a za odr\u017eavanje neutralnog polo\u017eaja zgloba<\/strong>, koji izbjegava bilo kakvo uvijanje bilo na koju stranu.<\/li>\n\n\n\n<li>Ako \u010desto upotrebljavate pribor za pisanje, odlu\u010dite se za onaj s mekom dr\u0161kom kako biste smanjili pritisak na \u0161ake.<\/li>\n\n\n\n<li>Izbjegavajte pre\u010dvrsto dr\u017eanje mi\u0161a ili olovke i suzdr\u017eite se od naslanjanja zape\u0161\u0107a na rubove radnog stola kako biste sprije\u010dili kompresiju \u017eivca.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\" 5362,43147,62377,80179,67372,77761,69073,45286,36133,36181,78091\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Ograni\u010dite ponavljaju\u0107e pokrete<\/h3>\n\n\n\n<p>Ponavljaju\u0107i pokreti, osobito oni koji uklju\u010duju dugotrajno savijanje i uvijanje zape\u0161\u0107a, riskantni su. Ako su ti pokreti neizbje\u017eni u va\u0161em poslu ili dnevnim aktivnostima, <strong>uklju\u010dite stanke, redovito mijenjajte ruke<\/strong> i postupno pove\u0107avajte trajanje takvih aktivnosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uzimajte pauze i iste\u017eite se<\/li>\n\n\n\n<li>Uzimajte <strong>redovite pauze<\/strong> tijekom rada<strong> kako bi vam se zape\u0161\u0107a odmorila.<\/strong><\/li>\n\n\n\n<li>Po mogu\u0107nosti, istegnite zape\u0161\u0107a i prste svakih 20 \u2013 30 minuta kako biste potaknuli protok krvi i opu\u0161tanje.<\/li>\n\n\n\n<li>Mijenjajte polo\u017eaje ruku tijekom rada.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Karpalne vje\u017ebe i istezanje zape\u0161\u0107a i prstiju:<\/h4>\n\n\n\n<ol start=\"1\" style=\"list-style-type:1\" class=\"wp-block-list\">\n<li><strong>Otvorena \u0161aka<\/strong>: Ispru\u017eite ruke ispred sebe, stisnite \u0161aku, zatim je ra\u0161irite \u0161to je vi\u0161e mogu\u0107e, iste\u017eu\u0107i prste. Naizmjeni\u010dno sti\u0161\u0107ite i otvarajte \u0161aku najmanje 10 puta.<\/li>\n\n\n\n<li><strong>Istezanje STOP<\/strong>: Stanite ili sjednite ispru\u017eenih ruku. Prvo savijte zape\u0161\u0107a tako da su vam dlanovi okrenuti prema tijelu, zatim ih zakrenite naprijed tako da su vam prsti usmjereni gore, kao da pokazujete &#8220;STOP&#8221;. Za dublje istezanje, pritisnite jednu ruku o prste druge ruke, guraju\u0107i ih jedne prema drugima.<\/li>\n\n\n\n<li><strong>Stiskanje loptice<\/strong>: Uhvatite mekanu gumenu lopticu, \u010dvrsto je stisnite 5 sekundi, a zatim otpustite. Ponovite 10 puta.<\/li>\n\n\n\n<li><strong>Masa\u017ea<\/strong>: Stavite <a href=\"https:\/\/gymbeam.hr\/masazna-lopta-orange-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lopticu za masa\u017eu<\/a> na ravnu povr\u0161inu i kotrljajte podlakticu po njoj u svim smjerovima.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/07\/iStock-933368226-1124x751.jpg\" alt=\"Sprje\u010davanje sindroma karpalnog tunela\" class=\"wp-image-602458\" title=\"Sprje\u010davanje sindroma karpalnog tunela\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-933368226-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-933368226-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-933368226-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-933368226-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. Oja\u010dajte mi\u0161i\u0107e podlaktice i zape\u0161\u0107a<\/h3>\n\n\n\n<p>Osim istezanja, klju\u010dno je <strong>oja\u010dati mi\u0161i\u0107e na podlakticama i zape\u0161\u0107ima.<\/strong> Sna\u017eni mi\u0161i\u0107i mogu pobolj\u0161ati stabilnost ruke i pospje\u0161iti funkciju zape\u0161\u0107a. Vje\u017ebe s <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/sesterokutna-bucica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bu\u010dicama<\/a> ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/okretni-grip-za-saku-i-podlaktice-roll-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oja\u010diva\u010dima za zape\u0161\u0107a i podlaktice<\/a>&nbsp;osobito su korisne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Pazite na polo\u017eaj zape\u0161\u0107a dok spavate<\/h3>\n\n\n\n<p>Ako ste skloni savijanju zape\u0161\u0107a dok spavate ili se <strong>\u010desto budite s trncima ili utrnulo\u0161\u0107u u rukama,<\/strong> razmislite o upotrebi <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bandaze-za-rucne-zglobove-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">omota\u010da<\/a> za zape\u0161\u0107e. To mo\u017ee pomo\u0107i zadr\u017eati zglob u neutralnom polo\u017eaju i sprije\u010diti simptome.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/07\/Copy-of-201911041388456861682086580-1124x749.jpg\" alt=\"Zavoj za karpalni tunel\" class=\"wp-image-602474\" title=\"Zavoj za karpalni tunel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Copy-of-201911041388456861682086580-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Copy-of-201911041388456861682086580-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Copy-of-201911041388456861682086580-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Copy-of-201911041388456861682086580-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kad_posjetiti_lijecnika\"><\/span>Kad posjetiti lije\u010dnika?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako sumnjate da imate sindrom karpalnog tunela, <strong>va\u017eno je znati kad se obratiti lije\u010dniku.<\/strong> Pravovremena dijagnoza mo\u017ee sprije\u010diti trajno o\u0161te\u0107enje funkcije ruke. Na koje znakove upozorenja treba obratiti pozornost?&nbsp;<mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[10]<\/span><\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Trajni simptomi<\/strong>: Trnci, obamrlost ili bol koji traju dulje od nekoliko tjedana.<\/li>\n\n\n\n<li><strong>Pogor\u0161avanje simptoma<\/strong>: Simptomi koji se pogor\u0161avaju i negativno utje\u010du na san ili svakodnevne aktivnosti.<\/li>\n\n\n\n<li><strong>Bol koja se \u0161iri<\/strong>: Bol koja ne zahva\u0107a samo zglob, nego se \u0161iri i u podlakticu ili rame.<\/li>\n\n\n\n<li><strong>Gubitak osjeta i poreme\u0107ena funkcija \u0161ake<\/strong>: Utrnulost prstiju, pote\u0161ko\u0107e s pomicanjem prstiju i pote\u0161ko\u0107e s hvatanjem predmeta, \u010desto zbog o\u0161te\u0107enja \u017eivca.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/07\/iStock-1152834917-1124x749.jpg\" alt=\"Dijagnosticiranje sindroma karpalnog tunela\" class=\"wp-image-602490\" title=\"Dijagnosticiranje sindroma karpalnog tunela\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1152834917-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1152834917-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1152834917-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1152834917-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_se_sindrom_karpalnog_tunela_dijagnosticira\"><\/span>Kako se sindrom karpalnog tunela dijagnosticira?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prvi je korak posjet lije\u010dniku op\u0107e prakse, koji mo\u017ee obaviti prvi pregled i po potrebi vas uputiti ortopedu, neurologu ili drugom specijalistu. Koje se <strong>metode pregleda naj\u010de\u0161\u0107e upotrebljavaju u dijagnozi CTS-a?<\/strong>&nbsp;<mark class=\"has-inline-color has-orange-color\"><sup>[11\u201312]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Osobna i obiteljska medicinska anamneza<\/strong>: Pregled va\u0161e medicinske anamneze i upotrebe lijekova te pojedinosti o va\u0161im simptomima.<\/li>\n\n\n\n<li><strong>Fizi\u010dki pregled<\/strong>: Testovi kao \u0161to su Phalenov test ili Tinelov znak za procjenu neuromotorne funkcije \u0161ake.<\/li>\n\n\n\n<li><strong>Tehnike snimanja<\/strong>: Elektromiografija (EMG) za mjerenje elektri\u010dne aktivnosti mi\u0161i\u0107a, ultrazvuk (UZ) ili rendgen (RTG) za isklju\u010divanje drugih stanja kao \u0161to je artritis.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_se_sindrom_karpalnog_tunela_lijeci\"><\/span>Kako se sindrom karpalnog tunela lije\u010di?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nakon temeljitog pregleda i dijagnoze, va\u0161 <strong>lije\u010dnik predlo\u017eit \u0107e odgovaraju\u0107i plan lije\u010denja,<\/strong> koji se mo\u017ee razlikovati od osobe do osobe. To ovisi o trajanju i te\u017eini simptoma, op\u0107em zdravstvenom stanju i drugim \u010dimbenicima. <strong>Nelije\u010deni sindrom karpalnog tunela (CTS) mo\u017ee dovesti do trajnog o\u0161te\u0107enja funkcije \u0161ake,<\/strong> osobito \u0161to se ti\u010de osjetljivosti i gubitka snage.&nbsp;<mark class=\"has-inline-color has-orange-color\"><sup>[5, 10\u201312]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Konzervativno lije\u010denje<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Odmor i ergonomske prilagodbe<\/strong>: Smanjenje ili uklanjanje aktivnosti koje pogor\u0161avaju simptome i prilagodba va\u0161eg radnog okru\u017eenja kako bi se smanjilo optere\u0107enje va\u0161ih zape\u0161\u0107a i podlaktica.<\/li>\n\n\n\n<li><strong>Steznik ili zavoj<\/strong>: <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bandaze-za-zglobove-firm-dark-grey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Steznik za zglob<\/a>&nbsp;mo\u017ee vam pomo\u0107i da zape\u0161\u0107e ostane u neutralnom polo\u017eaju, sprje\u010davaju\u0107i daljnje pogor\u0161anje simptoma. Kompresijske rukavice ili omota\u010di tako\u0111er mogu pospje\u0161iti cirkulaciju krvi.<\/li>\n\n\n\n<li><strong>Lijekovi<\/strong>: Nesteroidni protuupalni lijekovi (NSAID) i injekcije kortikosteroida mogu pomo\u0107i u smanjenju boli i oticanja.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/07\/iStock-1179941617-1124x749.jpg\" alt=\"Lije\u010denje sindroma karpalnog tunela\" class=\"wp-image-602506\" title=\"Lije\u010denje sindroma karpalnog tunela\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1179941617-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1179941617-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1179941617-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1179941617-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Fizioterapija<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vje\u017ebe<\/strong>: Posebne vje\u017ebe za ubla\u017eavanje pritiska na karpalni tunel prema preporuci fizioterapeuta.<\/li>\n\n\n\n<li><strong>Masa\u017ee<\/strong>: Tehnike osloba\u0111anja mekog tkiva nakon konzultacija s fizioterapeutom.<\/li>\n\n\n\n<li><strong>Druge metode<\/strong>: <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kinezioloska-traka-k-tape-black-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Omatanje<\/a>, ultrazvuk, laserska terapija, magnetoterapija, terapija udarnim valovima i drugo.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Kirur\u0161ko lije\u010denje<\/h3>\n\n\n\n<p>U ekstremnim slu\u010dajevima, kad su konzervativno lije\u010denje i fizioterapija neu\u010dinkoviti, mo\u017ee se preporu\u010diti operacija. Tijekom kirur\u0161kog zahvata, <strong>kirurg \u0107e prerezati transverzalni karpalni ligament kako bi smanjio pritisak na sredi\u0161nji \u017eivac.<\/strong> Rez, dug otprilike 3 cm, zatim se zatvara \u0161avovima, a ruka se zavije. Cijeli postupak obi\u010dno traje 30-ak minuta i uglavnom se provodi ambulantno. Olak\u0161anje obi\u010dno dolazi nekoliko dana nakon operacije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kakav je proces oporavka nakon operacije karpalnog tunela?<\/strong> Nakon operacije, bol i oteklina na mjestu reza uobi\u010dajene su. Ubla\u017eavanje boli mo\u017ee se posti\u0107i lijekovima i hladnim oblogama, kao \u0161to je upotreba <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/gel-za-zagrijavanje-i-hladenje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pakiranja hladnog gela<\/a>. \u0160avovi se obi\u010dno uklanjaju nakon otprilike 14 dana i tad se postupno mogu nastaviti lagane aktivnosti. Potpuni oporavak, uklju\u010duju\u0107i povratak zahtjevnijim zadacima i sportu, mo\u017ee trajati 4 \u2013 6 tjedana. <mark class=\"has-inline-color has-orange-color\"><sup>[11\u201312]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sindrom karpalnog tunela tako\u0111er se mo\u017ee lije\u010diti <strong>endoskopskom kirurgijom.<\/strong> To uklju\u010duje pravljenje dvaju malih rezova. Kroz jedan rez umetne se kamera za vizualizaciju unutarnjih struktura karpalnog tunela na monitoru. Kroz drugi rez uvode se posebni instrumenti za rezanje popre\u010dnog ligamenta i ubla\u017eavanje pritiska na sredi\u0161nji \u017eivac. Oporavak od endoskopske operacije op\u0107enito je manje bolan i br\u017ei, a potpuni oporavak mogu\u0107 je za 2 \u2013 4 tjedna. <mark class=\"has-inline-color has-orange-color\"><sup>[11\u201312]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_trebate_zapamtiti\"><\/span>\u0160to trebate zapamtiti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010cest rad na ra\u010dunalu, sviranje glazbenih instrumenata i drugi pokreti koji se ponavljaju naj\u010de\u0161\u0107i su uzroci sindroma karpalnog tunela. Manifestira se kao<strong> trnci, obamrlost i bol u dlanu i prstima.<\/strong> Sre\u0107om, preventivne mjere poput redovitog istezanja i upotrebe ergonomskih pomagala mogu pomo\u0107i. Ako se simptomi CTS-a ipak pojave i potraju dulje od nekoliko tjedana, vrijeme je da se pozabavite tim problemom. <strong>Prvi je korak posjet lije\u010dniku, koji \u0107e predlo\u017eiti odgovaraju\u0107u terapiju.<\/strong> To mo\u017ee uklju\u010divati \u200b\u200bkonzervativno lije\u010denje poput lijekova i fizioterapije, a u ekstremnim slu\u010dajevima mo\u017ee biti potrebna operacija.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeste li nau\u010dili ne\u0161to novo o sindromu karpalnog tunela iz ovog \u010dlanka? Ako je tako, podijelite ga sa svojim prijateljima kojima bi tako\u0111er mogao biti koristan.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/steznici-za-vjezbanje\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tKnee Sleeves and Wrist Wraps\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/pomagala-za-masazu\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMassage Tools\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sumnjate li da mo\u017eda patite od sindroma karpalnog tunela? Ako je tako, \u010ditajte dalje kako biste otkrili naj\u010de\u0161\u0107e simptome, strategije prevencije i mogu\u0107nosti lije\u010denja.<\/p>\n","protected":false},"author":129,"featured_media":602376,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[7100,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-604914","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-oprema-za-vjezbanje-hr","9":"tag-zdrav-nacin-zivota-hr","10":"tag-zdravlje-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sindrom karpalnog tunela: uzroci, \u010dimbenici rizika i mogu\u0107nosti lije\u010denja - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160to je sindrom karpalnog tunela, kako nastaje, koje su njegove uobi\u010dajene manifestacije i lije\u010denje? 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She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/604914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=604914"}],"version-history":[{"count":6,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/604914\/revisions"}],"predecessor-version":[{"id":746053,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/604914\/revisions\/746053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/602376"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=604914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=604914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=604914"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=604914"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=604914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}