{"id":604876,"date":"2024-08-05T09:04:01","date_gmt":"2024-08-05T07:04:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=604876"},"modified":"2024-08-05T09:04:03","modified_gmt":"2024-08-05T07:04:03","slug":"mitol-egunk-le-es-mit-tegyunk-ha-leegtunk","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/mitol-egunk-le-es-mit-tegyunk-ha-leegtunk\/","title":{"rendered":"Mit\u0151l \u00e9g\u00fcnk le \u00e9s mit tegy\u00fcnk, ha le\u00e9gt\u00fcnk?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/mitol-egunk-le-es-mit-tegyunk-ha-leegtunk\/#Mitol_egunk_le\" title=\"Mit\u0151l \u00e9g\u00fcnk le?\">Mit\u0151l \u00e9g\u00fcnk le?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/mitol-egunk-le-es-mit-tegyunk-ha-leegtunk\/#A_napsugarzas_karositja_a_sejteket\" title=\"A napsug\u00e1rz\u00e1s k\u00e1ros\u00edtja a sejteket\">A napsug\u00e1rz\u00e1s k\u00e1ros\u00edtja a sejteket<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/mitol-egunk-le-es-mit-tegyunk-ha-leegtunk\/#Mi_tortenik_a_borrel_napozas_kozben\" title=\"Mi t\u00f6rt\u00e9nik a b\u0151rrel napoz\u00e1s k\u00f6zben?\">Mi t\u00f6rt\u00e9nik a b\u0151rrel napoz\u00e1s k\u00f6zben?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/mitol-egunk-le-es-mit-tegyunk-ha-leegtunk\/#Mit_is_jelent_pontosan_a_leeges\" title=\"Mit is jelent pontosan a le\u00e9g\u00e9s?\">Mit is jelent pontosan a le\u00e9g\u00e9s?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/mitol-egunk-le-es-mit-tegyunk-ha-leegtunk\/#Vedd_magad_a_megegestol\" title=\"V\u00e9dd magad a meg\u00e9g\u00e9st\u0151l\">V\u00e9dd magad a meg\u00e9g\u00e9st\u0151l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/mitol-egunk-le-es-mit-tegyunk-ha-leegtunk\/#Mi_segit_a_leeges_ellen\" title=\"Mi seg\u00edt a le\u00e9g\u00e9s ellen?\">Mi seg\u00edt a le\u00e9g\u00e9s ellen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/mitol-egunk-le-es-mit-tegyunk-ha-leegtunk\/#Mi_a_tanulsag\" title=\"Mi a tanuls\u00e1g\">Mi a tanuls\u00e1g<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>M\u00e1r jav\u00e1ban tart a ny\u00e1r, \u00e9s ezzel egy\u00fctt j\u00e1r annak a kock\u00e1zata is, hogy a helytelen barnul\u00e1sb\u00f3l le\u00e9g\u00e9s lesz. Ak\u00e1r elalszik valaki a strandon, ak\u00e1r elhanyagolja a napv\u00e9delmet, a le\u00e9g\u00e9s nagyon kellemetlenn\u00e9 teheti a pihen\u00e9sre sz\u00e1nt ny\u00e1ri vak\u00e1ci\u00f3t. A barnul\u00e1s \u00e9s a le\u00e9g\u00e9s k\u00f6z\u00f6tti hat\u00e1rvonal b\u0151rt\u00edpust\u00f3l f\u00fcgg\u0151en v\u00e1ltozik. A s\u00f6t\u00e9tebb b\u0151r\u0171 emberek term\u00e9szetes m\u00f3don v\u00e9dettebbek, mint a vil\u00e1gosabb b\u0151r\u0171ek. <b><strong>Ha ezt a hat\u00e1rt \u00e1tl\u00e9pj\u00fck,<\/strong><\/b> a gy\u00f6ny\u00f6r\u0171 <a href=\"https:\/\/gymbeam.hu\/blog\/a-legjobb-etelek-es-tapanyagok-a-bronzbarna-es-a-fiatalos-borert\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bronzbarna<\/a> sz\u00edn <b><strong>f\u00e1jdalmas, v\u00f6r\u00f6s \u00e9g\u00e9ss\u00e9 v\u00e1lik,<\/strong><\/b> s\u0151t duzzanathoz \u00e9s h\u00f3lyagosod\u00e1shoz vezethet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Megjelenik a nap\u00e9g\u00e9s, mint a b\u0151r <b><strong>v\u00e9dekez\u0151 reakci\u00f3ja <\/strong><\/b>a napsug\u00e1rz\u00e1s hat\u00e1s\u00e1ra. B\u00e1r eszt\u00e9tikailag tal\u00e1n sz\u00e9p, nagyon k\u00f6nnyen le\u00e9g\u00e9ss\u00e9 v\u00e1lhat, ami <b><strong>kellemetlen f\u00e1jdalommal \u00e9s gyullad\u00e1ssal j\u00e1rhat.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitol_egunk_le\"><\/span>Mit\u0151l \u00e9g\u00fcnk le?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A barnas\u00e1g a <b><strong>melanocita<\/strong><\/b> nev\u0171 sejteknek k\u00f6sz\u00f6nhet\u0151. Ezek termelik a s\u00f6t\u00e9t pigmentet, a <b><strong>melanint,<\/strong><\/b> amikor napf\u00e9nynek vannak kit\u00e9ve. F\u0151 feladata, hogy megv\u00e9dje a sejteket az UV-sugarak okozta k\u00e1rosod\u00e1st\u00f3l.<mark class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu.png\" alt=\"Barnul\u00e1s\" class=\"wp-image-602232\" title=\"Mit\u0151l \u00e9g\u00fcnk le?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_napsugarzas_karositja_a_sejteket\"><\/span>A napsug\u00e1rz\u00e1s k\u00e1ros\u00edtja a sejteket<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Milyen k\u00e1rosod\u00e1sr\u00f3l besz\u00e9l\u00fcnk a barnul\u00e1s \u00e9s a le\u00e9g\u00e9s kapcs\u00e1n? A napf\u00e9ny <b><strong>k\u00fcl\u00f6nb\u00f6z\u0151 hull\u00e1mhossz\u00fas\u00e1g\u00fa<\/strong><\/b> sug\u00e1rz\u00e1sforr\u00e1s. A l\u00e1that\u00f3 f\u00e9nyen k\u00edv\u00fcl, amely k\u00e9pet ad arr\u00f3l, hogyan n\u00e9z ki a benn\u00fcnket k\u00f6r\u00fclvev\u0151 vil\u00e1g, melynek r\u00e9sze az <b><strong>infrav\u00f6r\u00f6s<\/strong><\/b> sug\u00e1rz\u00e1s, ezt nevezz\u00fck h\u0151nek, \u00e9s az <b><strong>ultraibolya sug\u00e1rz\u00e1s<\/strong><\/b>, amely b\u00e1r nem l\u00e1that\u00f3, hat\u00e1sai j\u00f3l ismertek. Az UV-sug\u00e1rz\u00e1st r\u00e1ad\u00e1sul tov\u00e1bb differenci\u00e1lhatjuk UVA, UVB \u00e9s UVC sug\u00e1rz\u00e1sra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Az <b><strong>UVC <\/strong><\/b>sugarakat<b><strong> szinte teljesen elnyeli <\/strong><\/b>az \u00f3zonr\u00e9teg. Ez az\u00e9rt j\u00f3 h\u00edr, mert ezt a sug\u00e1rz\u00e1st haszn\u00e1lj\u00e1k a fert\u0151tlen\u00edt\u00e9sre szolg\u00e1l\u00f3 bakt\u00e9riumirt\u00f3 l\u00e1mp\u00e1kban. Nagyon j\u00f3l elnyelik a DNS-molekul\u00e1k, \u00e9s hat\u00e9konyan elpuszt\u00edtja a mikroorganizmusokat.<mark class=\"has-inline-color has-orange-color\"><sup>[2]<\/sup><\/mark><\/li>\n\n\n\n<li>Az <b><strong>UVB <\/strong><\/b>sug\u00e1rz\u00e1s <b><strong>okoz nap\u00e9g\u00e9st a b\u0151r\u00f6n<\/strong><\/b>. B\u00e1r nagy r\u00e9sz\u00e9t elnyeli a l\u00e9gk\u00f6r, egy kis r\u00e9sze el\u00e9ri a F\u00f6ld felsz\u00edn\u00e9t. Ez a sug\u00e1rz\u00e1s <b><strong>n\u00e9lk\u00fcl\u00f6zhetetlen a <\/strong><\/b><a href=\"https:\/\/gymbeam.hu\/blog\/minden-amit-a-d-vitaminrol-tudni-kell\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>D-vitamin<\/strong><\/b><\/a> szint\u00e9zis\u00e9hez is. El\u0151nyei azonban a m\u00e9rt\u00e9kt\u0151l f\u00fcgg\u0151en v\u00e1ltoz\u00f3ak &#8211; a t\u00fal sok sug\u00e1rz\u00e1s nagym\u00e9rt\u00e9k\u0171 DNS-k\u00e1rosod\u00e1st okoz a b\u0151rsejtekben. Serkenti a gyullad\u00e1skelt\u0151 anyagok termel\u0151d\u00e9s\u00e9t is.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/li>\n\n\n\n<li>Az <b><strong>UVA <\/strong><\/b>teszi ki a F\u00f6ld felsz\u00edn\u00e9re \u00e9rkez\u0151 UV-sug\u00e1rz\u00e1s nagy r\u00e9sz\u00e9t. <b><strong>Ez felel\u0151s a le\u00e9g\u00e9s\u00e9rt<\/strong><\/b> mert m\u00e9lyen behatol a b\u0151r felsz\u00edne al\u00e1, ahol a m\u00e1r emlegetett melanocit\u00e1k tal\u00e1lhat\u00f3k. Az UVC-hez \u00e9s az UCB-hez hasonl\u00f3an az UVA sem teljesen biztons\u00e1gos hossz\u00fa t\u00e1von. Felel\u0151s a <b><strong>szabadgy\u00f6k\u00f6k termel\u00e9s\u00e9\u00e9rt,<\/strong><\/b> amelyek <b><strong>k\u00e1ros\u00edtj\u00e1k a feh\u00e9rj\u00e9ket, a DNS-t \u00e9s megzavarj\u00e1k az inger\u00fclet\u00e1tvitelt,<\/strong><\/b> gyullad\u00e1shoz \u00e9s a sejtek elhal\u00e1s\u00e1hoz vezetnek.<mark class=\"has-inline-color has-orange-color\"><sup>[4]<\/sup><\/mark><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7970,31256,57589,65893,108844\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_tortenik_a_borrel_napozas_kozben\"><\/span>Mi t\u00f6rt\u00e9nik a b\u0151rrel napoz\u00e1s k\u00f6zben?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az UV-sug\u00e1rz\u00e1s teh\u00e1t feh\u00e9rje- \u00e9s DNS-szinten felel\u0151s a sejtek k\u00e1rosod\u00e1s\u00e1\u00e9rt. Ez a k\u00e1rosod\u00e1s k\u00f6zvetlen\u00fcl vagy k\u00f6zvetve k\u00f6vetkezik be. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Az <b><strong>UVB-sugarak<\/strong><\/b> jellenz\u0151en <b><strong>k\u00f6zvetlen k\u00e1rosod\u00e1ssal <\/strong><\/b>j\u00e1rnak, mert olyan <b><strong>elv\u00e1ltoz\u00e1sokat<\/strong><\/b> okoznak, amelyek a legt\u00f6bb esetben helyrej\u00f6nnek. Ha viszont nem \u00e1ll helyre, a sejtet ki kell dobni. Azok a mut\u00e1l\u00f3dott sejtek, amelyeknek siker\u00fcl t\u00fal\u00e9lni\u00fck, pedig v\u00e9g\u00fcl r\u00e1koss\u00e1 v\u00e1lhatnak.<\/li>\n\n\n\n<li><b><strong>K\u00f6zvetett k\u00e1rosod\u00e1st<\/strong><\/b> az oxidat\u00edv stressz okoz a <b><strong>szabadgy\u00f6k\u00f6k<\/strong><\/b> k\u00e9pz\u0151d\u00e9se miatt \u00e9s ez felel\u0151s a DNS-\u00e1t\u00edr\u00e1si hib\u00e1k\u00e9rt is, amelyek b\u0151rr\u00e1khoz vezethetnek.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezek azok az okok, amelyek miatt megfelel\u0151en kell v\u00e9deni a b\u0151r\u00fcnket a napsugarakt\u00f3l. A melanink\u00e9pz\u0151d\u00e9s \u00e9s a barnul\u00e1s fokozatosan \u00e9s a b\u0151rk\u00e1rosod\u00e1ssal egyidej\u0171leg t\u00f6rt\u00e9nik. Ez a k\u00e1rosod\u00e1s m\u00e1r a barnul\u00e1si folyamat sor\u00e1n bek\u00f6vetkezik. A <b><strong>v\u00e9dtelen b\u0151r<\/strong><\/b> v\u00e9g\u00fcl <b><strong>meg\u00e9g<\/strong><\/b>, ha hosszan tart\u00f3 napsug\u00e1rz\u00e1snak van kit\u00e9ve.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mit_is_jelent_pontosan_a_leeges\"><\/span>Mit is jelent pontosan a le\u00e9g\u00e9s?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A hosszan tart\u00f3, megfelel\u0151 v\u00e9delem n\u00e9lk\u00fcli napoz\u00e1s serkenti a szabadgy\u00f6k\u00f6k termel\u0151d\u00e9s\u00e9t a b\u0151rben, amely egy <b><strong>gyullad\u00e1sos reakci\u00f3t v\u00e1lt ki<\/strong><\/b>. Ez\u00e9rt piros \u00e9s meleg a le\u00e9gett b\u0151r. Ez a gyullad\u00e1s azonban m\u00e1r a napoz\u00e1s k\u00f6zben, azaz m\u00e9g a le\u00e9g\u00e9s el\u0151tt kialakul, \u00e9s felel\u0151s <b><strong>a b\u0151r gyorsabb \u00f6reged\u00e9s\u00e9\u00e9rt<\/strong><\/b>, amely a b\u0151r elv\u00e9konyod\u00e1s\u00e1val \u00e9s r\u00e1ncok kialakul\u00e1s\u00e1val j\u00e1r egy\u00fctt. S\u00e9r\u00fclt \u00e9s elv\u00e9konyodott b\u0151r nagyon gyorsan <b><strong>ki is sz\u00e1rad<\/strong><\/b>.<mark class=\"has-inline-color has-orange-color\"><sup>[5]<\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2.png\" alt=\"A b\u0151r \u00e9g\u00e9si folyamata\" class=\"wp-image-602248\" title=\"A b\u0151r \u00e9g\u00e9si folyamata\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A gyullad\u00e1sos reakci\u00f3 id\u0151be telik, ez\u00e9rt a le\u00e9g\u00e9s t\u00fcnetei csak \u00f3r\u00e1kkal k\u00e9s\u0151bb jelentkeznek. <b><strong>A legrosszabb f\u00e1jdalom \u00e9s b\u0151rp\u00edr<\/strong><\/b> jellemz\u0151en <b><strong>24 \u00f3ra eltelt\u00e9vel<\/strong><\/b> a <b><strong>javul\u00e1s els\u0151 jelei<\/strong><\/b> pedig <b><strong>48 \u00f3ra eltelt\u00e9vel jelentkeznek.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A le\u00e9g\u00e9s leggyakrabban<b><strong> els\u0151fok\u00fa \u00e9g\u00e9s<\/strong><\/b>. S\u00falyosabb esetekben a le\u00e9g\u00e9s m\u00e1sodfok\u00fa \u00e9g\u00e9si s\u00e9r\u00fcl\u00e9seket okozhat, amelyek h\u00f3lyagosod\u00e1ssal j\u00e1rnak. A harmadfok\u00fa \u00e9g\u00e9s pedig val\u00f3sz\u00edn\u0171tlen, de nem lehetetlen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A nap\u00e9g\u00e9s egy jellegzetes \u00e9g\u00e9si s\u00e9r\u00fcl\u00e9s, \u00e9s h\u00e1romf\u00e9lek\u00e9pp nyilv\u00e1nul meg:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b><strong>Els\u0151fok\u00fa \u00e9g\u00e9s<\/strong><\/b>, amelyet a b\u0151r kipirosod\u00e1sa \u00e9s f\u00e1jdalom jellemez, de a t\u00fcnetek 2-3 nap m\u00falva enyh\u00fclnek.<\/li>\n\n\n\n<li><b><strong>M\u00e1sodfok\u00fa \u00e9g\u00e9s<\/strong><\/b> s\u00falyosabb, \u00e9s h\u00f3lyagosod\u00e1ssal j\u00e1r. A gy\u00f3gyul\u00e1s ak\u00e1r 10 napig is eltarthat.<\/li>\n\n\n\n<li><b><strong>Harmadfok\u00fa \u00e9g\u00e9s<\/strong><\/b> a legs\u00falyosabb, \u00e9s val\u00f3sz\u00edn\u0171leg nem megfelel\u0151 napoz\u00e1s okozta. Ez bizony el\u0151fordul, \u00e9s s\u00falyos b\u0151rk\u00e1rosod\u00e1ssal, h\u00f3lyagosod\u00e1ssal \u00e9s hegesed\u00e9ssel j\u00e1r.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vedd_magad_a_megegestol\"><\/span>V\u00e9dd magad a meg\u00e9g\u00e9st\u0151l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A legjobb, ha a le\u00e9g\u00e9s ellen a napf\u00e9nyt\u0151l egy <b><strong>SPF (f\u00e9nyv\u00e9d\u0151 faktor) f\u00e9nyv\u00e9d\u0151 kr\u00e9mmel v\u00e9dekez\u00fcnk.<\/strong><\/b> Az SPF egy olyan sz\u00e1m, amely az \u00e1tengedett UV-sugarak t\u00f6red\u00e9k\u00e9t jel\u00f6li, \u00e9s megtal\u00e1lhat\u00f3 a f\u00e9nyv\u00e9d\u0151 kr\u00e9mek csomagol\u00e1s\u00e1n. P\u00e9ld\u00e1ul egy 30-as f\u00e9nyv\u00e9d\u0151 faktor az UV-sugarak 1\/30-\u00e1t, azaz 3,33%-\u00e1t engedi a b\u0151rbe. SPF 50 eset\u00e9ben ez a sz\u00e1m 1\/50, azaz 2%. Ez azt jelenti, hogy az SPF 50 1,65-sz\u00f6r jobban v\u00e9d, mint az SPF 30. M\u00e1s sz\u00f3val, az SPF 50 165%-kal kevesebb UV-sug\u00e1rz\u00e1st enged \u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az SPF els\u0151sorban k\u00e9t alapelv alapj\u00e1n m\u0171k\u00f6dik: <\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Az els\u0151 a <b><strong>k\u00e9mia<\/strong><\/b>, amikor a f\u00e9nyv\u00e9d\u0151ben olyan anyag van, amely k\u00e9pes elnyelni az UV-sugarakat, \u00e9s megakad\u00e1lyozza, hogy azok behatoljanak a b\u0151rbe.<\/li>\n\n\n\n<li>A m\u00e1sodik, egy <b><strong>fizikai akad\u00e1ly<\/strong><\/b> k\u00e9pz\u00e9se, leggyakrabban \u00e1sv\u00e1nyi anyagokkal, p\u00e9ld\u00e1ul cink-oxiddal vagy tit\u00e1n-dioxiddal.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-1.png\" alt=\"V\u00e9delem a b\u0151r le\u00e9g\u00e9se ellen\" class=\"wp-image-602264\" title=\"V\u00e9delem a b\u0151r le\u00e9g\u00e9se ellen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Fontos azonban az is, hogy megfelel\u0151 f\u00e9nyv\u00e9d\u0151 faktor\u00fa naptejet haszn\u00e1ljunk. Ide\u00e1lis esetben a f\u00e9nyv\u00e9d\u0151 kr\u00e9met m\u00e1r<b><strong> 20 perccel a napoz\u00e1s el\u0151tt<\/strong><\/b> fel kell kenni. Ne feledkezz\u00f6nk meg az arcb\u0151rr\u0151l, a f\u00fclekr\u0151l, a nyakr\u00f3l \u00e9s m\u00e1s, gyakran figyelmen k\u00edv\u00fcl hagyott helyekr\u0151l sem. K\u00f6r\u00fclbel\u00fcl egy \u00f3ra eltelt\u00e9vel \u00e9rdemes \u00fajra bekenni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A naptej \u00fasz\u00e1s k\u00f6zben lemos\u00f3dik, \u00e9s m\u00e9g a v\u00edz\u00e1ll\u00f3s\u00e1g ellen\u00e9re legjobb, ha <b><strong>\u00fasz\u00e1s ut\u00e1n<\/strong><\/b> \u00fajra bekenj\u00fck magunkat. A naptej mellett \u00e9rdemes napszem\u00fcveggel \u00e9s fejfed\u0151vel, p\u00e9ld\u00e1ul <a href=\"https:\/\/gymbeam.hu\/baseball-sapka\">sapk\u00e1val<\/a> is v\u00e9dekezni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az eb\u00e9did\u0151ben t\u00f6rt\u00e9n\u0151 napoz\u00e1s a<b><strong> a legvesz\u00e9lyesebb<\/strong><\/b> \u00e9s jobb, ha ker\u00fclj\u00fck. A f\u00f6ldet el\u00e9r\u0151 napf\u00e9ny ilyenkor a legintenz\u00edvebb, mivel a l\u00e9gk\u00f6r v\u00e9konyabb r\u00e9teg\u00e9n halad \u00e1t. Rossz az elnyel\u0151d\u00e9s \u00e9s elolszlik.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_segit_a_leeges_ellen\"><\/span>Mi seg\u00edt a le\u00e9g\u00e9s ellen?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ha m\u00e9g \u00edgy sem siker\u00fclt elker\u00fclni a nap\u00e9g\u00e9st, van seg\u00edts\u00e9g. Ezek a m\u00f3dszerek nem fogj\u00e1k visszaford\u00edtani a sejtszinten bek\u00f6vetkezett k\u00e1rosod\u00e1st, de <b><strong>enyh\u00edtik a t\u00fcneteket \u00e9s felgyors\u00edtj\u00e1k a gy\u00f3gyul\u00e1st.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>A legk\u00e9zenfekv\u0151bb m\u00f3d az, hogy borogat\u00e1ssal vagy hideg f\u00fcrd\u0151vel <b><strong>leh\u0171tj\u00fck az \u00e9gett b\u0151rt<\/strong><\/b>.<\/li>\n\n\n\n<li>Aj\u00e1nlatos tov\u00e1bb\u00e1 <b><strong>sok folyad\u00e9kot<\/strong><\/b> inni, mivel a b\u0151r rendk\u00edv\u00fcl dehidrat\u00e1lt.<\/li>\n\n\n\n<li>A <b><strong>megfelel\u0151 mennyis\u00e9g\u0171 <\/strong><\/b><a href=\"https:\/\/gymbeam.hu\/blog\/hogyan-lehet-gyorsan-elaludni-probald-ki-ezeket-az-egyszeru-tippeket-a-jobb-alvashoz\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>alv\u00e1sr\u00f3l<\/strong><\/b><\/a> sem szabad megfeledkezni<b><strong>.<\/strong><\/b> Ez cs\u00f6kkenti a kortizolszintet, \u00e9s ez\u00e1ltal jav\u00edtja a s\u00e9r\u00fclt b\u0151r regener\u00e1l\u00f3d\u00e1s\u00e1t.<\/li>\n\n\n\n<li>Az \u00e9g\u00e9si s\u00e9r\u00fcl\u00e9sek, amelyek tipikus gyullad\u00e1sos folyamatok enyh\u00edthet\u0151k <b><strong>nem-szteroid gyullad\u00e1scs\u00f6kkent\u0151 gy\u00f3gyszerek haszn\u00e1lat\u00e1val<\/strong><\/b> is, mint p\u00e9ld\u00e1ul az ibuprofen.<\/li>\n\n\n\n<li><b><strong>Panthenolt tartalmaz\u00f3 napoz\u00e1s ut\u00e1ni kr\u00e9m<\/strong><\/b>, amely szint\u00e9n gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1s\u00fa, szint\u00e9n seg\u00edthet a b\u0151r rehidrat\u00e1l\u00e1s\u00e1ban.<mark class=\"has-inline-color has-orange-color\"><sup>[6]<\/sup><\/mark><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-3.png\" alt=\"A b\u0151r h\u0171t\u00e9se\" class=\"wp-image-602280\" title=\"A b\u0151r h\u0171t\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><b><strong>Aloe ver\u00e1t tartalmaz\u00f3 g\u00e9leknek \u00e9s kr\u00e9meknek<\/strong><\/b> szint\u00e9n <b><strong>h\u0171s\u00edt\u0151 hat\u00e1suk van<\/strong><\/b><b><strong>.<\/strong><\/b> B\u00e1r a nap\u00e9g\u00e9sre gyakorolt hat\u00e1suk tudom\u00e1nyosan nem igazolt, seg\u00edtenek a sz\u00e1raz b\u0151r hidrat\u00e1l\u00e1s\u00e1ban.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b><strong>Norm\u00e1lis esetben az \u00e9g\u00e9s 3-5 nap alatt gy\u00f3gyul meg<\/strong><\/b>, az intenzit\u00e1st\u00f3l f\u00fcgg\u0151en. A gy\u00f3gyul\u00e1si folyamat alatt nem aj\u00e1nlott az \u00e9gett b\u0151rt a naps\u00fct\u00e9snek kitenni. Sz\u00e9ls\u0151s\u00e9ges esetekben, amikor a <b><strong>m\u00e1sodfok\u00fa \u00e9g\u00e9s felh\u00f3lyagosodik<\/strong><\/b>, a gy\u00f3gyul\u00e1si folyamat ak\u00e1r <b><strong>k\u00e9t h\u00e9tig is eltarthat.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_a_tanulsag\"><\/span>Mi a tanuls\u00e1g<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mi a legjobb a le\u00e9g\u00e9s ellen? <b><strong>Elker\u00fclni<\/strong><\/b>. A f\u00e1jdalmas gyullad\u00e1sos reakci\u00f3 az, ami l\u00e1that\u00f3 \u00e9s \u00e9rezhet\u0151 is. De bizony hajlamosak vagyunk elfeledkezni arr\u00f3l, hogy a b\u0151r felsz\u00edne alatt kiterjedt s\u00e9r\u00fcl\u00e9sek keletkeznek, amelyek sokkal komolyabb kock\u00e1zatot jelentenek, mint a n\u00e9h\u00e1ny napig tart\u00f3 f\u00e1jdalom. Mind a k\u00f6zvetlen, mind a k\u00f6zvetett DNS-k\u00e1rosod\u00e1s a b\u0151rr\u00e1k fokozott kock\u00e1zat\u00e1hoz vezet, m\u00e9g le\u00e9g\u00e9s n\u00e9lk\u00fcl is. Ez\u00e9rt mindig fontos, hogy gondoskodjunk a megfelel\u0151 v\u00e9delemr\u0151l <b><strong>napoz\u00e1s k\u00f6zben.<\/strong><\/b> El\u0151nye nem csak az, hogy cs\u00f6kken a le\u00e9g\u00e9s \u00e9s a b\u0151rr\u00e1k kock\u00e1zata, hanem a <b><strong>a b\u0151r \u00f6reged\u00e9s\u00e9nek lassul\u00e1sa is.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Hogyan v\u00e9dekezz\u00fcnk a le\u00e9g\u00e9s ellen?<\/b> <b>Ha tetszett ez a cikk, k\u00e9r\u00fcnk oszd meg csal\u00e1doddal \u00e9s ismer\u0151seiddel a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban.<\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHaj-,b\u0151r- \u00e9s k\u00f6r\u00f6mer\u0151s\u00edt\u0151\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEgy\u00e9b \u00e9trend-kieg\u00e9sz\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A nap\u00e9g\u00e9s a sz\u00e9p ny\u00e1ri napok \u00f6r\u00f6m\u00e9nek egyik leggyakoribb elront\u00f3ja. Ebben a cikkben megvizsg\u00e1ljuk, hogyan alakul ki a le\u00e9g\u00e9s, mit tesz a b\u0151rrel, hogyan v\u00e9dekezhet\u00fcnk ellene, \u00e9s mit tegy\u00fcnk, ha le\u00e9gt\u00fcnk. <\/p>\n","protected":false},"author":239,"featured_media":602321,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[7092,7626,7638],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-604876","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-bor","9":"tag-egeszseg","10":"tag-egeszseges-eletmod","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mit\u0151l \u00e9g\u00fcnk le \u00e9s mit tegy\u00fcnk, ha le\u00e9gt\u00fcnk? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mit tegy\u00fcnk, ha le\u00e9g\u00fcnk, \u00e9s elker\u00fclhet\u0151-e a le\u00e9g\u00e9s? A naptej, a hidrat\u00e1l\u00e1s \u00e9s m\u00e1s \u00e9rdekes tippek az eg\u00e9szs\u00e9ges barnul\u00e1shoz seg\u00edthetnek.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/mitol-egunk-le-es-mit-tegyunk-ha-leegtunk\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mit\u0151l \u00e9g\u00fcnk le \u00e9s mit tegy\u00fcnk, ha le\u00e9gt\u00fcnk? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Mit tegy\u00fcnk, ha le\u00e9g\u00fcnk, \u00e9s elker\u00fclhet\u0151-e a le\u00e9g\u00e9s? 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