{"id":604841,"date":"2024-08-02T21:50:33","date_gmt":"2024-08-02T19:50:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=604841"},"modified":"2025-09-25T16:50:48","modified_gmt":"2025-09-25T14:50:48","slug":"fitnes-recept-proteinske-plocice-bez-pecenja","status":"publish","type":"post","link":"https:\/\/gymbeam.rs\/blog\/fitnes-recept-proteinske-plocice-bez-pecenja\/","title":{"rendered":"Fitnes recept: Proteinske plo\u010dice bez pe\u010denja"},"content":{"rendered":"\n<p>Imati zdrave grickalice pri ruci je neophodno kako bi se izbeglo redovno preturanje po fri\u017eideru. Zato smo danas napravili ove proteinske plo\u010dice koje mo\u017eete uvek imati pri ruci kada ste gladni ili \u017eudite za ne\u010dim ukusnim. Plo\u010dica je nutritivno izbalansirana i zasitna. Plus, brzo \u0107e vas osvojiti svojim odli\u010dnim ukusom.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g zobenih pahuljica<\/li>\n\n\n\n<li>50 ml mleka sa smanjenim sadr\u017eajem masti<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.rs\/100-puter-od-badema-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (otvara se u novom prozoru)\">bademovog putera<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.rs\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vanila proteina<\/a><\/li>\n\n\n\n<li>30 g<a class=\"ek-link\" href=\"https:\/\/gymbeam.rs\/suseno-voce\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (otvara se u novom prozoru)\"> liofilizovanog vo\u0107a<\/a> (koristili smo <a class=\"ek-link\" href=\"https:\/\/gymbeam.rs\/liofilizovane-jagode-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (otvara se u novom prozoru)\">jagode<\/a>)<\/li>\n\n\n\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.rs\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (otvara se u novom prozoru)\">agavinog sirupa<\/a><\/li>\n\n\n\n<li>5 g liofilizovanog vo\u0107a za dekoraciju<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.rs\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T115503.088.png\" alt=\"\" class=\"wp-image-576284\" title=\"Proteinske plo\u010dice bez pe\u010denja - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T115503.088.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T115503.088-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6860,39070,62824,38920,28324,6268,75292,6860\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Dodajte <a aria-label=\" (otvara se u novom prozoru)\" class=\"ek-link\" href=\"https:\/\/gymbeam.rs\/100-puter-od-badema-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bademov puter<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.rs\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vanila protein<\/strong><\/a><strong>, zobene pahuljice, <\/strong><a aria-label=\" (otvara se u novom prozoru)\" class=\"ek-link\" href=\"https:\/\/gymbeam.rs\/liofilizovane-jagode-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>liofilizovane jagode<\/strong><\/a> <strong>(ili drugo suvo vo\u0107e) i<\/strong> <a aria-label=\" (otvara se u novom prozoru)\" class=\"ek-link\" href=\"https:\/\/gymbeam.rs\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>agavin sirup<\/strong><\/a> u veliku \u010diniju. Sve dobro izme\u0161ajte. Zatim sipajte <strong>mleko<\/strong> i ponovo izme\u0161ajte. Cilj je da dobijete vla\u017enu, ali ne previ\u0161e lepljivu smesu. Ako je smesa previ\u0161e suva, dodajte jo\u0161 malo mleka, ako je previ\u0161e vla\u017ena, dodajte jo\u0161 zobenih pahuljica.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.rs\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120227.075.png\" alt=\"Proteinske plo\u010dice bez pe\u010denja - priprema me\u0161avine\" class=\"wp-image-576300\" title=\"Proteinske plo\u010dice bez pe\u010denja - priprema me\u0161avine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120227.075.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120227.075-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zatim pripremite kalup za plo\u010dice i rukama <strong>utisnite smesu<\/strong> u pojedina\u010dne kvadrate. Mi smo napravili <strong>6 plo\u010dica,<\/strong> ali zavisi od veli\u010dine va\u0161eg kalupa. Ako nemate kalup za plo\u010dice, mo\u017eete koristiti kutiju ili drugi pravougaoni kalup.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.rs\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120234.719.png\" alt=\"Proteinske plo\u010dice bez pe\u010denja - oblikovanje\" class=\"wp-image-576316\" title=\"Proteinske plo\u010dice bez pe\u010denja - oblikovanje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120234.719.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120234.719-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kada su plo\u010dice gotove, stavite ih u fri\u017eider na pola sata da se <strong>malo stegnu.<\/strong> Zatim ih pa\u017eljivo izvadite iz kalupa, ako ste ih imali u drugom pravougaonom kalupu, sada ih isecite na plo\u010dice. Gotove komade stavite u <strong>kutiju ili umotajte u foliju<\/strong> i vratite u fri\u017eider. Bi\u0107e dobre nekoliko dana kada su pripremljene na ovaj na\u010din. Ali s obzirom na to koliko su ukusne, verovatno \u0107e nestati za tili \u010das. <strong>Ukrasite ih komadi\u0107ima liofilizovanog vo\u0107a<\/strong> pre serviranja.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.rs\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T124130.778.png\" alt=\"Proteinske plo\u010dice bez pe\u010denja\" class=\"wp-image-576332\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Proteinske plo\u010dice bez pe\u010denja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T124130.778.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T124130.778-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Nutritivne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 plo\u010dica (ukupno 6 plo\u010dica)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">150 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljeni hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Plo\u010dice su odli\u010dne same po sebi. Ali mo\u017eete im dodati i kvark ili jogurt kako biste kreirali novu kombinaciju ukusa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podelite<strong> svoje kreacije<\/strong> sa nama na dru\u0161tvenim mre\u017eama ozna\u010davanjem <strong>#gymbeamrs<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.rs\/ovsena-kasa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.rs\/suseno-voce\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nepe\u010dene proteinske plo\u010dice su brze, nutritivne i predstavljaju ukusnu u\u017einu koju mo\u017eete imati pri ruci kad god ste gladni ili imate \u017eelju za slatkim.<\/p>\n","protected":false},"author":141,"featured_media":576379,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8559,8562,7720],"tags":[7739,7838,7837,7829],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-604841","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserti-fitnes-recepti-sr","8":"category-uzine-sr","9":"category-fitnes-recepti-rs","10":"tag-fitnes-recept-sr","11":"tag-protein-sr","12":"tag-proteinske-cokoladice","13":"tag-voce-sr","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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