{"id":604361,"date":"2024-08-06T20:36:20","date_gmt":"2024-08-06T18:36:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=604361"},"modified":"2024-08-28T12:01:59","modified_gmt":"2024-08-28T10:01:59","slug":"fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/","title":{"rendered":"Fitness-Rezept: Gebackene Zucchini mit Quinoa und K\u00e4se"},"content":{"rendered":"\n<p><strong>Quinoa ist eine universelle Zutat<\/strong>, die sich sowohl f\u00fcr <strong>s\u00fc\u00dfe als auch f\u00fcr herzhafte Gerichte<\/strong> eignet und zudem <strong>einen hervorragenden N\u00e4hrwert<\/strong> hat. Deshalb haben wir sie heute in einem <strong>einfachen<\/strong>, aber <strong>schmackhaften Rezept f\u00fcr gebackene Zucchini mit Quinoa und K\u00e4se<\/strong> verwendet. Dieses Rezept ist der Himmel in deinem Mund! <strong>Probiere<\/strong> es aus und <strong>\u00fcberzeuge dich selbst!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g Zucchini<\/li>\n\n\n\n<li>200 g in Scheiben geschnittene Dosentomaten<\/li>\n\n\n\n<li>125 g Ricotta-K\u00e4se<\/li>\n\n\n\n<li>125 g Mozzarella<\/li>\n\n\n\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Quinoa<\/a><\/li>\n\n\n\n<li>20 g Parmesan<\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>1 Teel\u00f6ffel getrocknetes Basilikum<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Salz<\/a> und <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gemahlener schwarzer Pfeffer<\/a> nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Zuerst <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Quinoa<\/a> nach Packungsanweisung kochen und<\/span> in einer <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">gr\u00f6\u00dferen Sch\u00fcssel mit der <strong>in d\u00fcnne Halbmonde geschnittenen Zucchini, den in Scheiben geschnittenen Tomaten, den Eiern, dem getrockneten Basilikum, dem <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Salz<\/a> und dem <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gemahlenen schwarzen Pfeffer<\/a><\/strong> vermischen.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Die vorbereitete Mischung in eine <strong>gefettete Backform<\/strong> geben.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">In einer anderen Sch\u00fcssel den <strong>Ricotta-K\u00e4se mit dem geriebenen Mozzarella, dem Parmesan und den Gew\u00fcrzen nach Geschmack<\/strong> vermischen. <\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\"><strong>Die K\u00e4semischung darauf verteilen<\/strong> und bei <strong>180 \u00b0C<\/strong> etwa <strong>30 Minuten lang<\/strong> <strong>goldbraun <\/strong>backen.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">Nach dem Backen mit <strong>frischen Kr\u00e4utern und Gem\u00fcse<\/strong> servieren. <\/span>Guten Appetit<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\">!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-1124x749.jpg\" alt=\"Fitness-Rezept: Gebackene Zucchini mit Quinoa und K\u00e4se\" class=\"wp-image-209145\" title=\"Fitness-Rezept: Gebackene Zucchini mit Quinoa und K\u00e4se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwertangaben<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>pro 1 Portion (insgesamt 3 Portionen)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">353<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Magst du auch schnelle Rezepte? Wir glauben, dass das Rezept f\u00fcr <strong>gebackene Zucchini mit Quinoa<\/strong> dir die Zubereitung eines gesunden Mittagessens erleichtert hat, und du wirst es genie\u00dfen! Wenn dir das Rezept gefallen hat, w\u00fcrden wir uns freuen, wenn du es mit deinen Freunden <strong>teilen<\/strong> w\u00fcrdest.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quinoa hat einen ausgezeichneten N\u00e4hrwert, daher haben wir es in einem einfachen, aber schmackhaften Rezept f\u00fcr gebackene Zucchini mit Quinoa und K\u00e4se verwendet. Der Himmel im Mund! Komm und \u00fcberzeuge dich selbst!<\/p>\n","protected":false},"author":16,"featured_media":209190,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8499,8500,88],"tags":[9135,6562,9180,7174,8282,6382],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-604361","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-vegetarisch","9":"category-glutenfrei","10":"category-fitness-rezepte","11":"tag-eier","12":"tag-fitness-rezept","13":"tag-protein-rezepte","14":"tag-quinoa-de","15":"tag-ricotta-de","16":"tag-zucchini","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Gebackene Zucchini mit Quinoa und K\u00e4se - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere unser neues Rezept f\u00fcr gebackene Zucchini mit Quinoa und K\u00e4se und g\u00f6nne dir ein nahrhaftes Mittagessen voller Geschmack!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Gebackene Zucchini mit Quinoa und K\u00e4se - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Probiere unser neues Rezept f\u00fcr gebackene Zucchini mit Quinoa und K\u00e4se und g\u00f6nne dir ein nahrhaftes Mittagessen voller Geschmack!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-06T18:36:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-28T10:01:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2021\/01\/Fb-cuketa-s-quinoou-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness-Rezept: Gebackene Zucchini mit Quinoa und K\u00e4se\",\"datePublished\":\"2024-08-06T18:36:20+00:00\",\"dateModified\":\"2024-08-28T10:01:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/\"},\"wordCount\":256,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-cuketa-s-quinoou-min.png\",\"keywords\":[\"Eier\",\"Fitness Rezept\",\"Protein-Rezepte\",\"Quinoa\",\"Ricotta\",\"Zucchini\"],\"articleSection\":[\"Hauptgerichte\",\"Vegetarisch\",\"Glutenfrei\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/\",\"name\":\"Fitness-Rezept: Gebackene Zucchini mit Quinoa und K\u00e4se - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-cuketa-s-quinoou-min.png\",\"datePublished\":\"2024-08-06T18:36:20+00:00\",\"dateModified\":\"2024-08-28T10:01:59+00:00\",\"description\":\"Probiere unser neues Rezept f\u00fcr gebackene Zucchini mit Quinoa und K\u00e4se und g\u00f6nne dir ein nahrhaftes Mittagessen voller Geschmack!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-cuketa-s-quinoou-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-cuketa-s-quinoou-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Zapekan\u00e1 cuketa s quinoou a syrom\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness-Rezept: Gebackene Zucchini mit Quinoa und K\u00e4se\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness-Rezept: Gebackene Zucchini mit Quinoa und K\u00e4se - GymBeam Blog","description":"Probiere unser neues Rezept f\u00fcr gebackene Zucchini mit Quinoa und K\u00e4se und g\u00f6nne dir ein nahrhaftes Mittagessen voller Geschmack!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/","og_type":"article","og_title":"Fitness-Rezept: Gebackene Zucchini mit Quinoa und K\u00e4se - GymBeam Blog","og_description":"Probiere unser neues Rezept f\u00fcr gebackene Zucchini mit Quinoa und K\u00e4se und g\u00f6nne dir ein nahrhaftes Mittagessen voller Geschmack!","og_url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/","og_site_name":"GymBeam Blog","article_published_time":"2024-08-06T18:36:20+00:00","article_modified_time":"2024-08-28T10:01:59+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2021\/01\/Fb-cuketa-s-quinoou-min.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/#article","isPartOf":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness-Rezept: Gebackene Zucchini mit Quinoa und K\u00e4se","datePublished":"2024-08-06T18:36:20+00:00","dateModified":"2024-08-28T10:01:59+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/"},"wordCount":256,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-cuketa-s-quinoou-min.png","keywords":["Eier","Fitness Rezept","Protein-Rezepte","Quinoa","Ricotta","Zucchini"],"articleSection":["Hauptgerichte","Vegetarisch","Glutenfrei","Fitness-Rezepte"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/","url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/","name":"Fitness-Rezept: Gebackene Zucchini mit Quinoa und K\u00e4se - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-cuketa-s-quinoou-min.png","datePublished":"2024-08-06T18:36:20+00:00","dateModified":"2024-08-28T10:01:59+00:00","description":"Probiere unser neues Rezept f\u00fcr gebackene Zucchini mit Quinoa und K\u00e4se und g\u00f6nne dir ein nahrhaftes Mittagessen voller Geschmack!","breadcrumb":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-cuketa-s-quinoou-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-cuketa-s-quinoou-min.png","width":1200,"height":628,"caption":"Fb - Zapekan\u00e1 cuketa s quinoou a syrom"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-zucchini-mit-quinoa-und-kaese\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness-Rezept: Gebackene Zucchini mit Quinoa und K\u00e4se"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/604361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=604361"}],"version-history":[{"count":8,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/604361\/revisions"}],"predecessor-version":[{"id":609528,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/604361\/revisions\/609528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/209190"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=604361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=604361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=604361"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=604361"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=604361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}