{"id":604359,"date":"2024-08-10T10:00:00","date_gmt":"2024-08-10T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=604359"},"modified":"2024-08-30T09:52:36","modified_gmt":"2024-08-30T07:52:36","slug":"fitness-rezept-backfreie-riegel-inspiriert-vom-legendaeren-snickers","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-backfreie-riegel-inspiriert-vom-legendaeren-snickers\/","title":{"rendered":"Fitness-Rezept: Backfreie Riegel, inspiriert vom legend\u00e4ren Snickers"},"content":{"rendered":"\n<p><strong>Man braucht nicht<\/strong> viele Zutaten, viel Zeit und keinen Ofen, um <strong>das perfekte Dessert<\/strong> zuzubereiten! Wir haben ein tolles Rezept f\u00fcr <strong>selbstgemachte Snickers-Riegel,<\/strong> die man <strong>nicht backen<\/strong> muss. Au\u00dferdem haben wir f\u00fcr die Zubereitung ges\u00fcndere Zutaten verwendet, so dass es ihnen nicht an einer ordentlichen Portion Protein mangelt. Genie\u00dfe ihren <strong>gro\u00dfartigen Geschmack ohne raffinierten Zucker und Gluten.<\/strong> Lass uns gemeinsam Snickers-Riegel zubereiten!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten f\u00fcr die erste Schicht:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>170 ml Hafermilch<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.de\/bio-walnut-flour-partly-de-oiled-olmuhle-solling.html\" target=\"_blank\" rel=\"noopener\">Walnussmehl<\/a><\/li>\n\n\n\n<li>120 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"agave syrup (opens in a new tab)\">Agavensirup<\/a><\/li>\n\n\n\n<li>90 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kokosmehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"coconut flour (opens in a new tab)\">Kokosnussmehl<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten f\u00fcr die zweite Schicht:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/erdnussbutter-nuts-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gesalzene Karamell-Erdnussbutter<\/a><\/li>\n\n\n\n<li>120 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"agave syrup (opens in a new tab)\">Agavensirup<\/a><\/li>\n\n\n\n<li>120 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" coconut oil (opens in a new tab)\">Kokosnuss\u00f6l<\/a><\/li>\n\n\n\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"dark chocolate (opens in a new tab)\">dunkle Schokolade<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noopener\">Schalenfr\u00fcchte<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38056,52015,6860,7471,48592,5333,5380,5331,57627,37570,37642,30539,30248,9061,7627\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Eine <strong>Brotform<\/strong> vorbereiten und mit Backpapier <strong>auslegen.<\/strong> <strong>Die erste Schicht<\/strong> in einer gro\u00dfen Sch\u00fcssel zubereiten. <strong>Milch, <a href=\"https:\/\/gymbeam.de\/bio-walnut-flour-partly-de-oiled-olmuhle-solling.html\" target=\"_blank\" rel=\"noopener\">Walnussmehl<\/a>, <a href=\"https:\/\/gymbeam.de\/bio-kokosmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\">Kokosnussmehl<\/a> und <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Agavensirup<\/a><\/strong>&nbsp;hinzuf\u00fcgen und verr\u00fchren, bis eine <strong>glatte<\/strong> Masse entsteht. Die Mischung <strong>auf den Boden der Form<\/strong> gie\u00dfen und <strong>gleichm\u00e4\u00dfig andr\u00fccken.<\/strong> Die zweite Schicht zubereiten, indem <strong>das <a href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Kokosnuss\u00f6l<\/a> geschmolzen wird.<\/strong> Das \u00d6l mit <strong><a href=\"https:\/\/gymbeam.de\/erdnussbutter-nuts-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Erdnussbutter<\/a> und <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Agavensirup<\/a>&nbsp;vermischen.<\/strong> Wenn alle Zutaten gut miteinander vermischt sind, die Mischung <strong>auf die erste Schicht<\/strong> geben. Mit <strong>gehackten <a href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noopener\">Schalenfr\u00fcchten<\/a><\/strong>&nbsp;bestreuen und f\u00fcr einige Stunden <strong>in den K\u00fchlschrank<\/strong> stellen. Dann das Dessert aus der Form nehmen und in 12 gleich gro\u00dfe Riegel schneiden. <strong>Die <a href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noopener\">Schokolade<\/a><\/strong> schmelzen und<strong> jeden Riegel<\/strong> mit einem Teel\u00f6ffel <strong>Schokolade verzieren.<\/strong> Die Riegel wieder in den K\u00fchlschrank stellen, damit <strong>die Schokolade gut aush\u00e4rtet.<\/strong> Dann einfach servieren und genie\u00dfen!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Nepecene-tycinky-inspirovane-chutou-legendarneho-Snickers-1124x750.jpg\" alt=\"Fitness-Rezept: Backfreie Riegel, inspiriert vom legend\u00e4ren Snickers\" class=\"wp-image-244617\" title=\"Fitness-Rezept: Backfreie Riegel, inspiriert vom legend\u00e4ren Snickers\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Nepecene-tycinky-inspirovane-chutou-legendarneho-Snickers-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Nepecene-tycinky-inspirovane-chutou-legendarneho-Snickers-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Nepecene-tycinky-inspirovane-chutou-legendarneho-Snickers-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Nepecene-tycinky-inspirovane-chutou-legendarneho-Snickers-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Riegel (12 Riegel insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">395<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir glauben, dass du deinen Lieblingsriegel gegen diese <strong>hausgemachte Snickers-Alternative<\/strong> eintauschen wirst, damit du diesen perfekten Snack entdecken kannst. Falls du das Rezept deinen Liebsten zeigen m\u00f6chtest, vergiss nicht, <strong>es zu teilen.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness-Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bereite eine ges\u00fcndere Version von hausgemachten Snickers-Riegeln ohne raffinierten Zucker oder Gluten zu. Eine perfekte Delikatesse, die in wenigen Minuten fertig ist!<\/p>\n","protected":false},"author":34,"featured_media":244595,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8499,8500,88],"tags":[9135,6238,6562,6574,9180,7198,9042],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-604359","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-glutenfrei","11":"category-fitness-rezepte","12":"tag-eier","13":"tag-erdnussbutter","14":"tag-fitness-rezept","15":"tag-gluten-frei","16":"tag-protein-rezepte","17":"tag-raw-de","18":"tag-walnusse","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Backfreie Riegel, inspiriert vom legend\u00e4ren Snickers - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere die backfreien Snickers ohne raffinierten Zucker und Gluten. 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