{"id":604343,"date":"2024-08-12T20:24:13","date_gmt":"2024-08-12T18:24:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=604343"},"modified":"2024-08-28T11:59:14","modified_gmt":"2024-08-28T09:59:14","slug":"fitness-rezept-falafel-mit-hausgemachtem-hummus","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-falafel-mit-hausgemachtem-hummus\/","title":{"rendered":"Fitness-Rezept: Falafel mit hausgemachtem Hummus"},"content":{"rendered":"\n<p>Wir <strong>lieben neue Geschm\u00e4cker<\/strong> und <strong>K\u00fcchen aus verschiedenen L\u00e4ndern!<\/strong> Dieses Mal haben wir <strong>ein Rezept aus dem Nahen Osten ausprobiert, Falafel mit unserem Lieblings-Hummus<\/strong>, das perfekt gelungen ist!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten f\u00fcr Falafel:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Dose <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Kichererbsen<\/a> (240 g)<\/li>\n\n\n\n<li>1 kleinere Zwiebel<\/li>\n\n\n\n<li>3 Knoblauchzehen<\/li>\n\n\n\n<li>zwei Handvoll frische Petersilie<\/li>\n\n\n\n<li>20 g Kichererbsen-\/<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Dinkelmehl<\/a><\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel gemahlener Kreuzk\u00fcmmel<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel gemahlener Koriander<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gemahlener schwarzer Pfeffer<\/a><\/li>\n\n\n\n<li>eine Prise gemahlener Kardamom<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Salz<\/a> nach deinem Geschmack<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Oliven\u00f6l-Spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten f\u00fcr Hummus:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 Dose <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Kichererbsen<\/a> (120 g)<\/li>\n\n\n\n<li>30 g Tahinpaste<\/li>\n\n\n\n<li>15 ml Zitronensaft<\/li>\n\n\n\n<li>15 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Salz<\/a><\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel gemahlener Kreuzk\u00fcmmel<\/li>\n\n\n\n<li>1-2 Essl\u00f6ffel kaltes Wasser<\/li>\n\n\n\n<li>eine Prise roter Paprika<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"40558,28928,42043,49954,7936,48913,44413,35899,8234\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p>Zuerst die <strong>Falafel<\/strong> zubereiten &#8211; die abgetropften und abgesp\u00fclten <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kichererbsen<\/strong><\/a> zusammen mit<strong> einer kleineren Zwiebel, Knoblauch und Petersilie<\/strong> in einen Mixer geben und<strong> alles gut p\u00fcrieren.<\/strong> Anschlie\u00dfend <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Mehl<\/strong><\/a><strong> und alle Gew\u00fcrze<\/strong> hinzuf\u00fcgen<strong> und<\/strong> gut<strong>&nbsp;vermischen<\/strong>. Aus der Falafel-Mischung<strong> Fladen oder B\u00e4llchen <\/strong>formen und in einer<strong> mit<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Oliven\u00f6l<\/strong><\/a><strong> bespr\u00fchten<\/strong> Pfanne von<strong> beiden Seiten goldbraun braten.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dann mit der Zubereitung des <strong>Hummus<\/strong> beginnen. Zuerst den <strong>Zitronensaft mit dem Tahin<\/strong> in einem Mixer zu einer <strong>glatten<\/strong> Paste mixen. Dann<strong> eine Knoblauchzehe, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u00d6l<\/a>, Kreuzk\u00fcmmel, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Salz<\/a> und die gesch\u00e4lten und abgesp\u00fclten <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Kichererbsen<\/a><\/strong> hinzugeben und zu einer <strong>glatten Masse verarbeiten. <\/strong>Zum Schluss <strong>Wasser<\/strong> hinzuf\u00fcgen, <strong>um die gew\u00fcnschte Konsistenz zu erreichen<\/strong>, und erneut mixen. Falafel <strong>mit frischem Gem\u00fcse und Hummus, <\/strong><strong>einem Teel\u00f6ffel<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener\"><strong>Oliven\u00f6l<\/strong><\/a> <strong>und einer Prise gemahlener s\u00fc\u00dfer Paprika servieren.<\/strong> Guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-1124x749.jpg\" alt=\"Fitness-Rezept: Falafel mit hausgemachtem Hummus\" class=\"wp-image-208545\" title=\"Fitness-Rezept: Falafel mit hausgemachtem Hummus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwertangaben<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>pro 1 Portion (insgesamt 2 Portionen)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">417<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wir glauben, dass dir dieses neue Rezept f\u00fcr <strong>traditionelle Falafel mit Hummus<\/strong> genauso gut schmecken wird wie uns, und wenn du dieses k\u00f6stliche Rezept deinen Freunden zeigen willst, vergiss nicht, es mit ihnen zu <strong>teilen<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wir lieben neue Geschm\u00e4cker und K\u00fcchen aus verschiedenen L\u00e4ndern! Dieses Mal haben wir ein Rezept aus dem Nahen Osten ausprobiert, Falafel mit unserem Lieblings-Hummus, das perfekt gelungen ist!<\/p>\n","protected":false},"author":16,"featured_media":208564,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8492,8496,8498,8499,88],"tags":[6562,6466,9180,7528],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-604343","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snack-fitness-rezepte","8":"category-aufstriche","9":"category-vegan-fitness-rezepte","10":"category-vegetarisch","11":"category-fitness-rezepte","12":"tag-fitness-rezept","13":"tag-kichererbsen","14":"tag-protein-rezepte","15":"tag-vegan-de","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Falafel mit hausgemachtem Hummus - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereite eine traditionelle Falafel mit Hummus mit einem nah\u00f6stlichen Rezept voller Proteine zu! 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